Tai chi, the ancient Chinese exercise, will return to Ocean Pines this fall with a new class offered by the Recreation and Parks Department.
Radiant Motion for Health’s Kim Reed will lead the session, held Thursdays Sept. 28 – Nov. 16 from 3-4 p.m. at the Ocean Pines Community Center, located at 235 Ocean Parkway.
Tai chi is appropriate for all ages and athletic abilities. Its benefits include reducing stress, anxiety and depression; boosting immunity and reducing chronic pain and arthritis.
The cost for the eight-week session is $65 for Ocean Pines residents and $81.25 for non-residents. Pre-registration is required.
For more information, contact Denise Sawyer, director of marketing and public relations for the Ocean Pines Association, at 410-641-7717 or email@example.com.