Spring/Summer Aquatics Drop-In Classes

Ocean Pines Aquatics continues its tradition of bringing innovative, fun and effective water workouts to the community with a line-up of fall classes that includes both perennial favorites and new offerings.

The indoor Sports Core Pool, located at 11144 Cathell Road in Ocean Pines, is a hub of aquatic fitness activity year-round and especially in the off-season. The popularity of these activities has allowed Ocean Pines Aquatics to increase the number and types of classes that it offers.

Below you will find a list of upcoming classes with drop-in availability:

HYDRORIDER WATER CYCLING

Try this class for a different workout! Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Water exercise allows you to train at a higher intensity rate due to the cooling effect & recover at a faster rate. Note: Please show up 10 minutes early to set up your bike. Class is 30 minutes in the water. Water shoes must be worn & can be purchased at Sports Core Pool.

MON / WED / FRI; MAY 13 – JUNE 7 9:00am-9:40am

POOL: Sports Core
FEE: 12-Class Session: Swim Member $85; OP Resident $90; Non-Resident $95; 8-Class Session: Swim Member $57; OP Resident $60; Non-Resident $64;
Drop-in: Swim Member $8; OP Resident $10; Non-Resident $12 TO REGISTER: Registration taken at Sports Core Pool ONLY.

AQUA–JOG AM

Aqua-jogging closely mimics natural running form & provides a neuromuscular workout that gives aerobic benefits & helps keep running-specific muscles active. The same can’t be said for biking & swimming. This is a perfect workout for everyone, especially runners who want to switch it up. Running in the water is 15% harder than on land due to the resistance. Don’t miss this awesome workout!

WHEN: Tue / Thur, APR 9 – MAY 16; MAY 28 – JUL 4 9:00am–9:30am; Sports Core

FEE: 12-Class Session: Swim Member $25; OP Resident $35; Non-Resident $42; 10-Class Session: Swim Member $21; OP Resident $30; Non-Resident $37;
Drop-in: Swim Member $5; OP Resident $6; Non-Resident $7

New! AQUA JAM & KICKBOXING WITH JENN & JEN

WHEN: Mon (Aqua Kickboxing), Wed (Aqua Jam); now-May 22 from 10-10:35am

INSTRUCTOR: Jennifer Kukel (Mon) & Jen Kauffman (Wed) POOL: Sports Core
FEE: Swim Member $55; OP Resident $65; Non-Resident $81; Drop-in: Swim Member $5; OP Resident $6; Non-Resident $7

new! AQUA CROSS TRAINING

This high-intensity, total-body workout combines cardio fitness with strength toning using our hydrocycles & trampolines to achieve results. Note: Please show up 10 minutes prior to class time to set up your bike. Water shoes must be worn & can be purchased at Sports Core Pool if you do not have your own.

APR 15 – MAY 23 : MON / WED, 5:15pm–6:00pm; TUE / THUR, 7:00am–7:45am; TUE / THUR, 10:00am–10:45am

POOL: Sports Core
FEE: 12-Class Session: Swim Member $85; OP Resident $90; Non-Resident $95; 8-Class Session: Swim Member $57; OP Resident $60; Non-Resident $64; 6-Class Session: Swim Member $40; OP Resident $45; Non-Resident $50;
Drop-in: Swim Member $8; OP Resident$10; Non-Resident $12 TO REGISTER: Registration taken at Sports Core Pool ONLY.

Registration for these classes, which are open to the public, may be completed by calling 410-641-5255 or visiting the Sports Core Pool.

Information about additional Ocean Pines aquatic programs, including an online version of the Ocean Pines Activity Guide, is available at OceanPines.org.

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