The Ocean Pines Recreation and Parks Department will continue its series of free health seminars in the month of November. The seminars, which are open to the public, will be held at the Ocean Pines Community Center, located at 235 Ocean Parkway in Ocean Pines.
On Tuesday, Nov. 1 from 11 am-noon, Home Instead Senior Care will host a seminar on the “Caregiver Connection.” Participants will learn communication strategies and how to ask for support, how to connect with other caregivers and how to prepare a plan of care. Community resources will also be covered.
Back in Action Physical Therapy will hold a balance seminar on Monday, Nov. 7 from 12:30-1:30 pm. The class will teach ways to improve safety in the home and community, strategies to improve balance and the role of strength, flexibility and endurance to help reduce falls.
Back in Action will return on Monday, Nov. 14 with Kappes Wellness Centers to present a seminar on the difference between chiropractic and physical therapy. Back in Action will also discuss posture, including negative health effects of poor posture and strategies to improve it, on Monday, Nov. 21. Both seminars will be held from 12:30-1:30 pm.
Although there is no cost to attend these seminars, spaces are limited and advance registration is required. For more information or to register, call the Ocean Pines Recreation and Parks Department at 410-641-7052.
Information regarding additional recreational programs, including an online version of the Ocean Pines Activity Guide, is available at OceanPines.org.