Forms & Documents - Aquatics Program Flyers

Document Name Description
Super Sprint Tri Relay

On Saturday, April 22 at the Sports Core Pool, 12 teams with 3 members each will compete in a 1/4-mile swim, 6.2-mile bide ride and 1.5-mile run.

Sports Core Pool Schedule

A printable schedule of current Sports Core Pool activities. Open to the public!

Hydrorider Water Cycling

Try our new user-friendly, in-water cycling bikes perfect for any skill level! Sign up at the Sports Core Pool.

Shape Ups H20

Fun total-body workout set to music while using pool noodles, water jugs and foam barbells.

Aqua Boot Camp Fitness

This higher-intensity water fitness program provides the benefits of a pool with little to no impact on joints. Try the first class for free!

Host Your Next Event at the Sports Core Pool

The indoor Sports Core Pool is the perfect setting for your next event. Book a pool party today!

Junior Lifeguard One-Day Program

Monday, April 17 from 10:00 am – 4:00 pm.  School’s out! Participants will learn lifeguard skills, play games, visit our local fire station & much more!

Swim Like a Mermaid

Come out for an hour of fun and learn to swim like a mermaid!  Fin Fun Tails will be available for each child to use during each one-time session. Several session dates to choose from!

Aqua Jog

Aqua jogging is the perfect workout for everyone, especially runners. It’s a great neuromuscular workout with aerobic benefits and helps keep the running-specific muscles active.

Creaky Joints I & II

This class focuses on balance, flexibility and working all joints of the body. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.

Super Sharks

This program offers a high-intensity workout that will improve your stroke technique and allow you to become a more efficient swimmer.  For ages 18 and up.

Wet Works II

A very fun and active water exercise offering a whole-body workout using kickboards, noodles, barbells and stretch cords.

Wet Works I

A whole-body exercise class using kickboards, noodles, barbells and stretch cords.

Deep Water Swimmin Wimmin

Enjoy an impact-free workout that combines aerobic exercises with stretching and strength training with styrofoam dumbbells.

Shallow Water Swimmin Wimmin

Start your day using the resistance of the water to reshape your body, improve balance and increase bone density.

Aqua Blast

Enjoy a whole-body workout using kickboards, noodles, barbells and stretch cords in the deep end of the pool.

Water Aerobics

This fun, energetic exercise program will give you results without being too hard on your body. The class is set to music!