Forms & Documents - Aquatics Program Flyers

Document Name Description
2018 Dog Swim

Splash & paddle in the Mumford’s Landing Pool before it closes for the season! All dog handlers must be 18 years of age. Kids under 17 must be accompanied by a registered adult.

Summer Swim Lessons

Join our fun and exciting summer group lesson program for ages 3 and up. Morning and evening sessions are available!

Swim & Racquet Club Pool Snack Bar Menu

Enjoy a family-friendly lineup of tasty treats at the Swim & Racquet Club Pool Snack Bar!

Jr. Lifeguard Olympics

Calling all Ocean Pines Summer 2018 junior lifeguards! Compete with your fellow junior lifeguards in fun pool games and receive a competition shirt at this free event on Saturday, August 18 at the Sports Core Pool.

Aqua Kickboxing

Back by popular demand! Kick it up a notch with this fast-moving, total-body cardio workout using handheld weights and utilizing water resistance properties to build strength, endurance, balance and flexibility! A new session begins July 10 at 9:00 am at the Mumford’s Landing Pool.

Aqua Zumba

Put your Zumba in the water for this total-body cardio workout at the Mumford’s Landing Pool on Mondays and Wednesdays July 9-August 15 from 9-9:40 am.

Baby/Toddler Swim Lessons

New sessions of our Baby & Me and Toddler & Me swim classes start soon at the indoor Sports Core Pool! For ages 6 months-3 years.

Aqua Trampoline Class

Join us for a fun and energizing workout to bounce and burn your way to cardio fitness with this low-impact, high-intensity class!

Summer Junior Lifeguard Program

Calling all future lifeguards – our popular junior lifeguard / junior lifeguard officer program returns for the summer! Several sessions from which to choose. Call 410-641-5255 to register!

Family Fun Night

Family Fun Nights are back at the Oasis Pool on Wednesdays June 20-August 22 from 6-8pm!

Outdoor Summer Shape Ups H20

Our popular total-body water workout moves outdoors for the summer!

Hydrorider Water Cycling

Try our new user-friendly, in-water cycling bikes perfect for any skill level! Sign up at the Sports Core Pool.

Water Boot Camp Fitness

This higher-intensity water fitness program provides the benefits of a pool with little to no impact on joints.

Host Your Next Event at the Sports Core Pool

The indoor Sports Core Pool is the perfect setting for your next event. Book a pool party today!

Creaky Joints

This class focuses on balance, flexibility and working all joints of the body. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.

Aqua Yoga

This low-impact class makes it possible for those with joint paint to improve their strength, flexibility and range of motion.

Super Sharks

This program offers a high-intensity workout that will improve your stroke technique and allow you to become a more efficient swimmer.  For ages 18 and up.

Wet Works Too

A very fun and active water exercise offering a whole-body workout using kickboards, noodles, barbells and stretch cords.

Wet Works I

A whole-body exercise class using kickboards, noodles, barbells and stretch cords.

Deep Water Swimmin Wimmin

Enjoy an impact-free workout that combines aerobic exercises with stretching and strength training with styrofoam dumbbells.

Shallow Water Swimmin Wimmin

Start your day using the resistance of the water to reshape your body, improve balance and increase bone density.

Water Aerobics

This fun, energetic exercise program will give you results without being too hard on your body. The class is set to music!