Forms & Documents - Aquatics Program Flyers

Document Name Description
Swim & Racquet Club Pool Snack Bar Menu

Enjoy a family-friendly lineup of tasty treats at the Swim & Racquet Club Pool Snack Bar!

Jr. Lifeguard Olympics

Calling all Ocean Pines Summer 2018 junior lifeguards! Compete with your fellow junior lifeguards in fun pool games and receive a competition shirt at this free event on Saturday, August 18 at the Sports Core Pool.

“The Incredibles” Dive-In Movie

Swim and splash in the indoor Sports Core Pool while “The Incredibles” plays on our giant inflatable screen on Saturday, May 12 from 6-8pm. Open to the public!

Cinderella Tea Party

Bring your princess for a Tea Party with Cinderella and then enjoy a swim in the pool! “Tea” (apple juice) and snacks will be provided. Cinderella will be attending! Come dressed in a princess dress with your swimsuit underneath. Purchase tickets in advance and have no wait! Call 410-641-5255. Registration will be taken at Sports Core Pool ONLY.

Baby/Toddler Swim Lessons

New sessions of our Baby & Me and Toddler & Me swim classes start soon at the indoor Sports Core Pool! For ages 6 months-3 years.

Aqua Trampoline Class

Bounce your way to better fitness! The 2018 winter session begins January 2.

Hydrorider Water Cycling

Try our new user-friendly, in-water cycling bikes perfect for any skill level! Sign up at the Sports Core Pool.

Shape Ups H20

Fun total-body workout set to music while using pool noodles, water jugs and foam barbells.

Water Boot Camp Fitness

This higher-intensity water fitness program provides the benefits of a pool with little to no impact on joints. Try the first class for free!

Host Your Next Event at the Sports Core Pool

The indoor Sports Core Pool is the perfect setting for your next event. Book a pool party today!

Aqua Jog

Aqua jogging is the perfect workout for everyone, especially runners. It’s a great neuromuscular workout with aerobic benefits and helps keep the running-specific muscles active.

Creaky Joints

This class focuses on balance, flexibility and working all joints of the body. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.

Aqua Yoga

This low-impact class makes it possible for those with joint paint to improve their strength, flexibility and range of motion.

Super Sharks

This program offers a high-intensity workout that will improve your stroke technique and allow you to become a more efficient swimmer.  For ages 18 and up.

Wet Works Too

A very fun and active water exercise offering a whole-body workout using kickboards, noodles, barbells and stretch cords.

Wet Works I

A whole-body exercise class using kickboards, noodles, barbells and stretch cords.

Deep Water Swimmin Wimmin

Enjoy an impact-free workout that combines aerobic exercises with stretching and strength training with styrofoam dumbbells.

Shallow Water Swimmin Wimmin

Start your day using the resistance of the water to reshape your body, improve balance and increase bone density.

Water Aerobics

This fun, energetic exercise program will give you results without being too hard on your body. The class is set to music!