Forms & Documents - Aquatics Program Flyers

Document Name Description
OPA Sprint Tri Relay

Bring your team of three and compete in this fun relay on Saturday, September 16 at the Sports Core Pool. Starting times beginning at 7:30 am.

Aqua Trampoline Drop-In Classes

New at the Sports Core Pool! Try out our new aqua trampolines at drop-in sessions scheduled this August.

Summer Junior Lifeguard Program

Calling all future lifeguards – our popular junior lifeguard / junior lifeguard officer program returns for the summer! Several sessions from which to choose. Call 410-641-5255 to register!

Outdoor Private Pool Parties

Host your private summer pool party at the Mumford’s Landing Pool or any of Ocean Pines’ other outdoor pools!

Family Fun Night

Family Fun Nights are back at the Oasis Pool on Wednesdays June 21-August 23 from 6-8pm!

Christmas in July

Santa will be jointing us at the Swim and Racquet Club Pool for his summer swim on Tuesday, July 25 from 4:00-8:00 pm.

Outdoor Summer Shape Ups H20

Our popular total-body water workout moves outdoors for the summer!

Hydrorider Water Cycling

Try our new user-friendly, in-water cycling bikes perfect for any skill level! Sign up at the Sports Core Pool.

Shape Ups H20

Fun total-body workout set to music while using pool noodles, water jugs and foam barbells.

Water Boot Camp Fitness

This higher-intensity water fitness program provides the benefits of a pool with little to no impact on joints. Try the first class for free!

Host Your Next Event at the Sports Core Pool

The indoor Sports Core Pool is the perfect setting for your next event. Book a pool party today!

Swim Like a Mermaid

Come out for an hour of fun and learn to swim like a mermaid!  Fin Fun Tails will be available for each child to use during each one-time session. Several session dates to choose from!

Creaky Joints

This class focuses on balance, flexibility and working all joints of the body. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.

Aqua Yoga

This low-impact class makes it possible for those with joint paint to improve their strength, flexibility and range of motion.

Super Sharks

This program offers a high-intensity workout that will improve your stroke technique and allow you to become a more efficient swimmer.  For ages 18 and up.

Wet Works Too

A very fun and active water exercise offering a whole-body workout using kickboards, noodles, barbells and stretch cords.

Wet Works I

A whole-body exercise class using kickboards, noodles, barbells and stretch cords.

Deep Water Swimmin Wimmin

Enjoy an impact-free workout that combines aerobic exercises with stretching and strength training with styrofoam dumbbells.

Shallow Water Swimmin Wimmin

Start your day using the resistance of the water to reshape your body, improve balance and increase bone density.

Water Aerobics

This fun, energetic exercise program will give you results without being too hard on your body. The class is set to music!