Forms & Documents - Aquatics Program Flyers

Document Name Description
Aqua Kickboxing

This class features a combination of martial arts and dance in the water.

Aqua Jam

Try this fun and energizing workout to bounce and burn your way to cardio fitness this summer at the Mumford’s Landing Pool.

Rise & Shine

New! Join us at the Mumford’s Landing Pool for this high-energy, no-impact strength-training aquatic fitness class.

Mad Hatters Tea Party

Come party with an amazing lineup of characters at the Sports Core Pool in May. The public event is a ticketed event and will not disappoint.

Aqua Cross Training

This class uses a variety of exercises using aqua trampolines and bikes. This is a high-intensity class for a total-body workout you won’t want to miss!

Kickboxing & Aqua Jam Blended Class

Two awesome workouts, one awesome class at the Sports Core Pool!

2019 Doggie Swim

Splash & paddle in the Mumford’s Landing Pool before it closes for the season! All dog handlers must be 18 years of age. Kids under 17 must be accompanied by a registered adult.

Summer Swim Lessons

Join our fun and exciting summer group lesson program for ages 3 and up. Morning and evening sessions are available!

Aqua Rebound

Bounce your way to better balance and flexibility with this high-energy class using our popular water trampolines.

Summer Junior Lifeguard Program

Calling all future lifeguards – our popular junior lifeguard / junior lifeguard officer program returns for the summer! Several sessions from which to choose. Call 410-641-5255 to register!

Shape Ups H20

Try our popular total-body water workout indoors this spring or outside at the Mumford’s Landing Pool this summer!

Hydrorider Water Cycling

Try our new user-friendly, in-water cycling bikes perfect for any skill level! Sign up at the Sports Core Pool.

Water Boot Camp Fitness

This higher-intensity water fitness program provides the benefits of a pool with little to no impact on joints.

Host Your Next Event at the Sports Core Pool

The indoor Sports Core Pool is the perfect setting for your next event. Book a pool party today!

Aqua Jog

Aqua jogging is the perfect workout for everyone, especially runners. It’s a great neuromuscular workout with aerobic benefits and helps keep the running-specific muscles active.

Creaky Joints

This class focuses on balance, flexibility and working all joints of the body. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.

Aqua Yoga

This low-impact class makes it possible for those with joint paint to improve their strength, flexibility and range of motion.

Super Sharks

This program offers a high-intensity workout that will improve your stroke technique and allow you to become a more efficient swimmer.  For ages 18 and up.

Wet Works Too

A very fun and active water exercise offering a whole-body workout using kickboards, noodles, barbells and stretch cords.

Wet Works I

A whole-body exercise class using kickboards, noodles, barbells and stretch cords.

Swimmin Wimmin

Enjoy an impact-free workout that combines aerobic exercises with stretching and strength training with styrofoam dumbbells.

Water Aerobics

This fun, energetic exercise program will give you results without being too hard on your body. The class is set to music!