Aqua Boot Camp Fitness

When:
November 9, 2018 @ 6:00 pm – 6:50 pm
2018-11-09T18:00:00-05:00
2018-11-09T18:50:00-05:00
Where:
Sports Core Pool
11144 Cathell Rd
Ocean Pines, MD 21811
USA
Cost:
$55 Swim Members / $65 OP Residents / $81 Non-Residents Drop-In: $5 Swim Members / $6 OP Residents / $7 Non-Residents
Contact:
Ocean Pines Aquatics
410-641-5255

This higher-intensity water fitness program provides the benefits of a pool with little to no impact on joints.  It expands lung capacity and offers the benefits of weight and resistance training of a traditional gym.  Never the same class twice, each workout features weight and resistance training, cardio and an instructor who is retired Army.

water shoes

 

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