Calendar

Sun Mon Tue Wed Thu Fri Sat
1
Hydrorider Water Cycling Class Drop-In 7:00 am
Hydrorider Water Cycling Class Drop-In @ Sports Core Pool
Jul 1 @ 7:00 am – 7:30 am
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Outdoor Summer Shape Ups H20 8:00 am
Outdoor Summer Shape Ups H20 @ Mumford's Landing Pool
Jul 1 @ 8:00 am – 8:50 am
Outdoor Summer Shape Ups H20 @ Mumford's Landing Pool | Ocean Pines | Maryland | United States
Enjoy the outdoors during this fun total-body workout to music while using pool noodles, water jugs, and foam barbells.  The class finishes with a spirited march!
2
3
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Jul 3 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Berlin | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Deep Water Swimmin Wimmin 8:00 am
Deep Water Swimmin Wimmin @ Sports Core Pool
Jul 3 @ 8:00 am – 8:50 am
Deep Water Swimmin Wimmin @ Sports Core Pool | Berlin | Maryland | United States
Impact-free workout that combines aerobic exercises with stretching and some strength-training with Styrofoam dumbbells.  Participants must provide their own flotation belts and noodles.
Outdoor Summer Shape Ups H20 8:00 am
Outdoor Summer Shape Ups H20 @ Mumford's Landing Pool
Jul 3 @ 8:00 am – 8:50 am
Outdoor Summer Shape Ups H20 @ Mumford's Landing Pool | Ocean Pines | Maryland | United States
Enjoy the outdoors during this fun total-body workout to music while using pool noodles, water jugs, and foam barbells.  The class finishes with a spirited march!
Shallow Water Swimmin Wimmin 8:00 am
Shallow Water Swimmin Wimmin @ Sports Core Pool
Jul 3 @ 8:00 am – 8:50 am
Shallow Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Our longest running water aerobics class!  Start your day using the resistance of the water to reshape your body, improve balance & increase bone density using noodles, foam barbells & other aids.  Men and women welcome.
Super Sharks 9:00 am
Super Sharks @ Sports Core Pool
Jul 3 @ 9:00 am – 9:50 am
Super Sharks @ Sports Core Pool | Ocean Pines | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
Wet Works I 9:30 am
Wet Works I @ Sports Core Pool
Jul 3 @ 9:30 am – 10:20 am
Wet Works I @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop in available.
Creaky Joints 11:00 am
Creaky Joints @ Sports Core Pool
Jul 3 @ 11:00 am – 11:50 am
Creaky Joints @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Water Boot Camp Fitness 6:00 pm
Water Boot Camp Fitness @ Sports Core Pool
Jul 3 @ 6:00 pm – 6:50 pm
Water Boot Camp Fitness @ Sports Core Pool | Ocean Pines | Maryland | United States
This higher intensity water fitness program provides the benefits of a pool with little to no impact on joints. It expands lung capacity and offers the benefits of weight and resistance training of a traditional gym. Try the first class for … Continue reading
4
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Jul 4 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Berlin | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Outdoor Summer Shape Ups H20 8:00 am
Outdoor Summer Shape Ups H20 @ Mumford's Landing Pool
Jul 4 @ 8:00 am – 8:50 am
Outdoor Summer Shape Ups H20 @ Mumford's Landing Pool | Ocean Pines | Maryland | United States
Enjoy the outdoors during this fun total-body workout to music while using pool noodles, water jugs, and foam barbells.  The class finishes with a spirited march!
Wet Works Too 9:30 am
Wet Works Too @ Sports Core Pool
Jul 4 @ 9:30 am – 10:20 am
Wet Works Too @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome!  Drop-in available!
Creaky Joints 11:00 am
Creaky Joints @ Sports Core Pool
Jul 4 @ 11:00 am – 11:50 am
Creaky Joints @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
5
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Jul 5 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Berlin | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Aqua Yoga 8:00 am
Aqua Yoga @ Sports Core Pool
Jul 5 @ 8:00 am – 8:45 am
Aqua Yoga @ Sports Core Pool | Ocean Pines | Maryland | United States
A super low-impact class that makes it possible for those with joint pain to improve their strength, flexibility and range of motion.  The water’s buoyant effect takes the pressure of your body weight off the joints, alleviating the pain or … Continue reading
Deep Water Swimmin Wimmin 8:00 am
Deep Water Swimmin Wimmin @ Sports Core Pool
Jul 5 @ 8:00 am – 8:50 am
Deep Water Swimmin Wimmin @ Sports Core Pool | Berlin | Maryland | United States
Impact-free workout that combines aerobic exercises with stretching and some strength-training with Styrofoam dumbbells.  Participants must provide their own flotation belts and noodles.
Outdoor Summer Shape Ups H20 8:00 am
Outdoor Summer Shape Ups H20 @ Mumford's Landing Pool
Jul 5 @ 8:00 am – 8:50 am
Outdoor Summer Shape Ups H20 @ Mumford's Landing Pool | Ocean Pines | Maryland | United States
Enjoy the outdoors during this fun total-body workout to music while using pool noodles, water jugs, and foam barbells.  The class finishes with a spirited march!
Shallow Water Swimmin Wimmin 8:00 am
Shallow Water Swimmin Wimmin @ Sports Core Pool
Jul 5 @ 8:00 am – 8:50 am
Shallow Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Our longest running water aerobics class!  Start your day using the resistance of the water to reshape your body, improve balance & increase bone density using noodles, foam barbells & other aids.  Men and women welcome.
Super Sharks 9:00 am
Super Sharks @ Sports Core Pool
Jul 5 @ 9:00 am – 9:50 am
Super Sharks @ Sports Core Pool | Ocean Pines | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
Wet Works I 9:30 am
Wet Works I @ Sports Core Pool
Jul 5 @ 9:30 am – 10:20 am
Wet Works I @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop in available.
Creaky Joints 11:00 am
Creaky Joints @ Sports Core Pool
Jul 5 @ 11:00 am – 11:50 am
Creaky Joints @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Water Boot Camp Fitness 6:00 pm
Water Boot Camp Fitness @ Sports Core Pool
Jul 5 @ 6:00 pm – 6:50 pm
Water Boot Camp Fitness @ Sports Core Pool | Ocean Pines | Maryland | United States
This higher intensity water fitness program provides the benefits of a pool with little to no impact on joints. It expands lung capacity and offers the benefits of weight and resistance training of a traditional gym. Try the first class for … Continue reading
6
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Jul 6 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Berlin | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Outdoor Summer Shape Ups H20 8:00 am
Outdoor Summer Shape Ups H20 @ Mumford's Landing Pool
Jul 6 @ 8:00 am – 8:50 am
Outdoor Summer Shape Ups H20 @ Mumford's Landing Pool | Ocean Pines | Maryland | United States
Enjoy the outdoors during this fun total-body workout to music while using pool noodles, water jugs, and foam barbells.  The class finishes with a spirited march!
Wet Works Too 9:30 am
Wet Works Too @ Sports Core Pool
Jul 6 @ 9:30 am – 10:20 am
Wet Works Too @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome!  Drop-in available!
Creaky Joints 11:00 am
Creaky Joints @ Sports Core Pool
Jul 6 @ 11:00 am – 11:50 am
Creaky Joints @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
7
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Jul 7 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Berlin | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Aqua Yoga 8:00 am
Aqua Yoga @ Sports Core Pool
Jul 7 @ 8:00 am – 8:45 am
Aqua Yoga @ Sports Core Pool | Ocean Pines | Maryland | United States
A super low-impact class that makes it possible for those with joint pain to improve their strength, flexibility and range of motion.  The water’s buoyant effect takes the pressure of your body weight off the joints, alleviating the pain or … Continue reading
Deep Water Swimmin Wimmin 8:00 am
Deep Water Swimmin Wimmin @ Sports Core Pool
Jul 7 @ 8:00 am – 8:50 am
Deep Water Swimmin Wimmin @ Sports Core Pool | Berlin | Maryland | United States
Impact-free workout that combines aerobic exercises with stretching and some strength-training with Styrofoam dumbbells.  Participants must provide their own flotation belts and noodles.
Outdoor Summer Shape Ups H20 8:00 am
Outdoor Summer Shape Ups H20 @ Mumford's Landing Pool
Jul 7 @ 8:00 am – 8:50 am
Outdoor Summer Shape Ups H20 @ Mumford's Landing Pool | Ocean Pines | Maryland | United States
Enjoy the outdoors during this fun total-body workout to music while using pool noodles, water jugs, and foam barbells.  The class finishes with a spirited march!
Shallow Water Swimmin Wimmin 8:00 am
Shallow Water Swimmin Wimmin @ Sports Core Pool
Jul 7 @ 8:00 am – 8:50 am
Shallow Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Our longest running water aerobics class!  Start your day using the resistance of the water to reshape your body, improve balance & increase bone density using noodles, foam barbells & other aids.  Men and women welcome.
Super Sharks 9:00 am
Super Sharks @ Sports Core Pool
Jul 7 @ 9:00 am – 9:50 am
Super Sharks @ Sports Core Pool | Ocean Pines | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
Wet Works I 9:30 am
Wet Works I @ Sports Core Pool
Jul 7 @ 9:30 am – 10:20 am
Wet Works I @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop in available.
Creaky Joints 11:00 am
Creaky Joints @ Sports Core Pool
Jul 7 @ 11:00 am – 11:50 am
Creaky Joints @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Water Boot Camp Fitness 6:00 pm
Water Boot Camp Fitness @ Sports Core Pool
Jul 7 @ 6:00 pm – 6:50 pm
Water Boot Camp Fitness @ Sports Core Pool | Ocean Pines | Maryland | United States
This higher intensity water fitness program provides the benefits of a pool with little to no impact on joints. It expands lung capacity and offers the benefits of weight and resistance training of a traditional gym. Try the first class for … Continue reading
8
Hydrorider Water Cycling Class Drop-In 7:00 am
Hydrorider Water Cycling Class Drop-In @ Sports Core Pool
Jul 8 @ 7:00 am – 7:30 am
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Outdoor Summer Shape Ups H20 8:00 am
Outdoor Summer Shape Ups H20 @ Mumford's Landing Pool
Jul 8 @ 8:00 am – 8:50 am
Outdoor Summer Shape Ups H20 @ Mumford's Landing Pool | Ocean Pines | Maryland | United States
Enjoy the outdoors during this fun total-body workout to music while using pool noodles, water jugs, and foam barbells.  The class finishes with a spirited march!
9
10
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Jul 10 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Berlin | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Deep Water Swimmin Wimmin 8:00 am
Deep Water Swimmin Wimmin @ Sports Core Pool
Jul 10 @ 8:00 am – 8:50 am
Deep Water Swimmin Wimmin @ Sports Core Pool | Berlin | Maryland | United States
Impact-free workout that combines aerobic exercises with stretching and some strength-training with Styrofoam dumbbells.  Participants must provide their own flotation belts and noodles.
Outdoor Summer Shape Ups H20 8:00 am
Outdoor Summer Shape Ups H20 @ Mumford's Landing Pool
Jul 10 @ 8:00 am – 8:50 am
Outdoor Summer Shape Ups H20 @ Mumford's Landing Pool | Ocean Pines | Maryland | United States
Enjoy the outdoors during this fun total-body workout to music while using pool noodles, water jugs, and foam barbells.  The class finishes with a spirited march!
Hydrorider Water Cycling Class 9:00 am
Hydrorider Water Cycling Class @ Mumford's Landing Pool
Jul 10 @ 9:00 am – 9:30 am
Hydrorider Water Cycling Class @ Mumford's Landing Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Super Sharks 9:00 am
Super Sharks @ Sports Core Pool
Jul 10 @ 9:00 am – 9:50 am
Super Sharks @ Sports Core Pool | Ocean Pines | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
Wet Works I 9:30 am
Wet Works I @ Sports Core Pool
Jul 10 @ 9:30 am – 10:20 am
Wet Works I @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop in available.
Creaky Joints 11:00 am
Creaky Joints @ Sports Core Pool
Jul 10 @ 11:00 am – 11:50 am
Creaky Joints @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Hydrorider Water Cycling Class 6:00 pm
Hydrorider Water Cycling Class @ Mumford's Landing Pool
Jul 10 @ 6:00 pm – 6:30 pm
Hydrorider Water Cycling Class @ Mumford's Landing Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Water Boot Camp Fitness 6:00 pm
Water Boot Camp Fitness @ Sports Core Pool
Jul 10 @ 6:00 pm – 6:50 pm
Water Boot Camp Fitness @ Sports Core Pool | Ocean Pines | Maryland | United States
This higher intensity water fitness program provides the benefits of a pool with little to no impact on joints. It expands lung capacity and offers the benefits of weight and resistance training of a traditional gym. Try the first class for … Continue reading
11
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Jul 11 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Berlin | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Hydrorider Water Cycling Class 7:00 am
Hydrorider Water Cycling Class @ Mumford's Landing Pool
Jul 11 @ 7:00 am – 7:30 am
Hydrorider Water Cycling Class @ Mumford's Landing Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Outdoor Summer Shape Ups H20 8:00 am
Outdoor Summer Shape Ups H20 @ Mumford's Landing Pool
Jul 11 @ 8:00 am – 8:50 am
Outdoor Summer Shape Ups H20 @ Mumford's Landing Pool | Ocean Pines | Maryland | United States
Enjoy the outdoors during this fun total-body workout to music while using pool noodles, water jugs, and foam barbells.  The class finishes with a spirited march!
Hydrorider Water Cycling Class 9:00 am
Hydrorider Water Cycling Class @ Mumford's Landing Pool
Jul 11 @ 9:00 am – 9:30 am
Hydrorider Water Cycling Class @ Mumford's Landing Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Wet Works Too 9:30 am
Wet Works Too @ Sports Core Pool
Jul 11 @ 9:30 am – 10:20 am
Wet Works Too @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome!  Drop-in available!
Creaky Joints 11:00 am
Creaky Joints @ Sports Core Pool
Jul 11 @ 11:00 am – 11:50 am
Creaky Joints @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
12
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Jul 12 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Berlin | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Deep Water Swimmin Wimmin 8:00 am
Deep Water Swimmin Wimmin @ Sports Core Pool
Jul 12 @ 8:00 am – 8:50 am
Deep Water Swimmin Wimmin @ Sports Core Pool | Berlin | Maryland | United States
Impact-free workout that combines aerobic exercises with stretching and some strength-training with Styrofoam dumbbells.  Participants must provide their own flotation belts and noodles.
Outdoor Summer Shape Ups H20 8:00 am
Outdoor Summer Shape Ups H20 @ Mumford's Landing Pool
Jul 12 @ 8:00 am – 8:50 am
Outdoor Summer Shape Ups H20 @ Mumford's Landing Pool | Ocean Pines | Maryland | United States
Enjoy the outdoors during this fun total-body workout to music while using pool noodles, water jugs, and foam barbells.  The class finishes with a spirited march!
Hydrorider Water Cycling Class 9:00 am
Hydrorider Water Cycling Class @ Mumford's Landing Pool
Jul 12 @ 9:00 am – 9:30 am
Hydrorider Water Cycling Class @ Mumford's Landing Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Super Sharks 9:00 am
Super Sharks @ Sports Core Pool
Jul 12 @ 9:00 am – 9:50 am
Super Sharks @ Sports Core Pool | Ocean Pines | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
Wet Works I 9:30 am
Wet Works I @ Sports Core Pool
Jul 12 @ 9:30 am – 10:20 am
Wet Works I @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop in available.
Creaky Joints 11:00 am
Creaky Joints @ Sports Core Pool
Jul 12 @ 11:00 am – 11:50 am
Creaky Joints @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Hydrorider Water Cycling Class 6:00 pm
Hydrorider Water Cycling Class @ Mumford's Landing Pool
Jul 12 @ 6:00 pm – 6:30 pm
Hydrorider Water Cycling Class @ Mumford's Landing Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Water Boot Camp Fitness 6:00 pm
Water Boot Camp Fitness @ Sports Core Pool
Jul 12 @ 6:00 pm – 6:50 pm
Water Boot Camp Fitness @ Sports Core Pool | Ocean Pines | Maryland | United States
This higher intensity water fitness program provides the benefits of a pool with little to no impact on joints. It expands lung capacity and offers the benefits of weight and resistance training of a traditional gym. Try the first class for … Continue reading
13
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Jul 13 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Berlin | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Hydrorider Water Cycling Class 7:00 am
Hydrorider Water Cycling Class @ Mumford's Landing Pool
Jul 13 @ 7:00 am – 7:30 am
Hydrorider Water Cycling Class @ Mumford's Landing Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Outdoor Summer Shape Ups H20 8:00 am
Outdoor Summer Shape Ups H20 @ Mumford's Landing Pool
Jul 13 @ 8:00 am – 8:50 am
Outdoor Summer Shape Ups H20 @ Mumford's Landing Pool | Ocean Pines | Maryland | United States
Enjoy the outdoors during this fun total-body workout to music while using pool noodles, water jugs, and foam barbells.  The class finishes with a spirited march!
Hydrorider Water Cycling Class 9:00 am
Hydrorider Water Cycling Class @ Mumford's Landing Pool
Jul 13 @ 9:00 am – 9:30 am
Hydrorider Water Cycling Class @ Mumford's Landing Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Wet Works Too 9:30 am
Wet Works Too @ Sports Core Pool
Jul 13 @ 9:30 am – 10:20 am
Wet Works Too @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome!  Drop-in available!
Creaky Joints 11:00 am
Creaky Joints @ Sports Core Pool
Jul 13 @ 11:00 am – 11:50 am
Creaky Joints @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
14
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Jul 14 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Berlin | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Deep Water Swimmin Wimmin 8:00 am
Deep Water Swimmin Wimmin @ Sports Core Pool
Jul 14 @ 8:00 am – 8:50 am
Deep Water Swimmin Wimmin @ Sports Core Pool | Berlin | Maryland | United States
Impact-free workout that combines aerobic exercises with stretching and some strength-training with Styrofoam dumbbells.  Participants must provide their own flotation belts and noodles.
Outdoor Summer Shape Ups H20 8:00 am
Outdoor Summer Shape Ups H20 @ Mumford's Landing Pool
Jul 14 @ 8:00 am – 8:50 am
Outdoor Summer Shape Ups H20 @ Mumford's Landing Pool | Ocean Pines | Maryland | United States
Enjoy the outdoors during this fun total-body workout to music while using pool noodles, water jugs, and foam barbells.  The class finishes with a spirited march!
Hydrorider Water Cycling Class 9:00 am
Hydrorider Water Cycling Class @ Mumford's Landing Pool
Jul 14 @ 9:00 am – 9:30 am
Hydrorider Water Cycling Class @ Mumford's Landing Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Super Sharks 9:00 am
Super Sharks @ Sports Core Pool
Jul 14 @ 9:00 am – 9:50 am
Super Sharks @ Sports Core Pool | Ocean Pines | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
Wet Works I 9:30 am
Wet Works I @ Sports Core Pool
Jul 14 @ 9:30 am – 10:20 am
Wet Works I @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop in available.
Creaky Joints 11:00 am
Creaky Joints @ Sports Core Pool
Jul 14 @ 11:00 am – 11:50 am
Creaky Joints @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Water Boot Camp Fitness 6:00 pm
Water Boot Camp Fitness @ Sports Core Pool
Jul 14 @ 6:00 pm – 6:50 pm
Water Boot Camp Fitness @ Sports Core Pool | Ocean Pines | Maryland | United States
This higher intensity water fitness program provides the benefits of a pool with little to no impact on joints. It expands lung capacity and offers the benefits of weight and resistance training of a traditional gym. Try the first class for … Continue reading
15
Hydrorider Water Cycling Class Drop-In 7:00 am
Hydrorider Water Cycling Class Drop-In @ Sports Core Pool
Jul 15 @ 7:00 am – 7:30 am
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Outdoor Summer Shape Ups H20 8:00 am
Outdoor Summer Shape Ups H20 @ Mumford's Landing Pool
Jul 15 @ 8:00 am – 8:50 am
Outdoor Summer Shape Ups H20 @ Mumford's Landing Pool | Ocean Pines | Maryland | United States
Enjoy the outdoors during this fun total-body workout to music while using pool noodles, water jugs, and foam barbells.  The class finishes with a spirited march!
16
17
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Jul 17 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Berlin | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Deep Water Swimmin Wimmin 8:00 am
Deep Water Swimmin Wimmin @ Sports Core Pool
Jul 17 @ 8:00 am – 8:50 am
Deep Water Swimmin Wimmin @ Sports Core Pool | Berlin | Maryland | United States
Impact-free workout that combines aerobic exercises with stretching and some strength-training with Styrofoam dumbbells.  Participants must provide their own flotation belts and noodles.
Outdoor Summer Shape Ups H20 8:00 am
Outdoor Summer Shape Ups H20 @ Mumford's Landing Pool
Jul 17 @ 8:00 am – 8:50 am
Outdoor Summer Shape Ups H20 @ Mumford's Landing Pool | Ocean Pines | Maryland | United States
Enjoy the outdoors during this fun total-body workout to music while using pool noodles, water jugs, and foam barbells.  The class finishes with a spirited march!
Hydrorider Water Cycling Class 9:00 am
Hydrorider Water Cycling Class @ Mumford's Landing Pool
Jul 17 @ 9:00 am – 9:30 am
Hydrorider Water Cycling Class @ Mumford's Landing Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Super Sharks 9:00 am
Super Sharks @ Sports Core Pool
Jul 17 @ 9:00 am – 9:50 am
Super Sharks @ Sports Core Pool | Ocean Pines | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
Wet Works I 9:30 am
Wet Works I @ Sports Core Pool
Jul 17 @ 9:30 am – 10:20 am
Wet Works I @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop in available.
Creaky Joints 11:00 am
Creaky Joints @ Sports Core Pool
Jul 17 @ 11:00 am – 11:50 am
Creaky Joints @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Hydrorider Water Cycling Class 6:00 pm
Hydrorider Water Cycling Class @ Mumford's Landing Pool
Jul 17 @ 6:00 pm – 6:30 pm
Hydrorider Water Cycling Class @ Mumford's Landing Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Water Boot Camp Fitness 6:00 pm
Water Boot Camp Fitness @ Sports Core Pool
Jul 17 @ 6:00 pm – 6:50 pm
Water Boot Camp Fitness @ Sports Core Pool | Ocean Pines | Maryland | United States
This higher intensity water fitness program provides the benefits of a pool with little to no impact on joints. It expands lung capacity and offers the benefits of weight and resistance training of a traditional gym. Try the first class for … Continue reading
18
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Jul 18 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Berlin | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Hydrorider Water Cycling Class 7:00 am
Hydrorider Water Cycling Class @ Mumford's Landing Pool
Jul 18 @ 7:00 am – 7:30 am
Hydrorider Water Cycling Class @ Mumford's Landing Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Hydrorider Water Cycling Class 9:00 am
Hydrorider Water Cycling Class @ Mumford's Landing Pool
Jul 18 @ 9:00 am – 9:30 am
Hydrorider Water Cycling Class @ Mumford's Landing Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Wet Works Too 9:30 am
Wet Works Too @ Sports Core Pool
Jul 18 @ 9:30 am – 10:20 am
Wet Works Too @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome!  Drop-in available!
Creaky Joints 11:00 am
Creaky Joints @ Sports Core Pool
Jul 18 @ 11:00 am – 11:50 am
Creaky Joints @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Water Aerobics at Mumford’s Landing Pool 6:00 pm
Water Aerobics at Mumford’s Landing Pool @ Mumford's Landing Pool
Jul 18 @ 6:00 pm – 6:45 pm
Water Aerobics at Mumford's Landing Pool @ Mumford's Landing Pool | Ocean Pines | Maryland | United States
This fun, energetic exercise program will give you results but isn’t too hard on your body.  Classes are set to music!  Drop-in available.
Hydrorider Water Cycling Class 7:00 pm
Hydrorider Water Cycling Class @ Mumford's Landing Pool
Jul 18 @ 7:00 pm – 7:40 pm
Hydrorider Water Cycling Class @ Mumford's Landing Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
19
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Jul 19 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Berlin | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Aqua Yoga at the Beach Club Pool 8:00 am
Aqua Yoga at the Beach Club Pool @ Beach Club Pool
Jul 19 @ 8:00 am – 8:45 am
Aqua Yoga at the Beach Club Pool @ Beach Club Pool | Ocean City | Maryland | United States
A super low-impact class that makes it possible for those with joint pain to improve their strength, flexibility and range of motion.  The water’s buoyant effect takes the pressure of your body weight off the joints, alleviating the pain or … Continue reading
Deep Water Swimmin Wimmin 8:00 am
Deep Water Swimmin Wimmin @ Sports Core Pool
Jul 19 @ 8:00 am – 8:50 am
Deep Water Swimmin Wimmin @ Sports Core Pool | Berlin | Maryland | United States
Impact-free workout that combines aerobic exercises with stretching and some strength-training with Styrofoam dumbbells.  Participants must provide their own flotation belts and noodles.
Outdoor Summer Shape Ups H20 8:00 am
Outdoor Summer Shape Ups H20 @ Mumford's Landing Pool
Jul 19 @ 8:00 am – 8:50 am
Outdoor Summer Shape Ups H20 @ Mumford's Landing Pool | Ocean Pines | Maryland | United States
Enjoy the outdoors during this fun total-body workout to music while using pool noodles, water jugs, and foam barbells.  The class finishes with a spirited march!
Hydrorider Water Cycling Class 9:00 am
Hydrorider Water Cycling Class @ Mumford's Landing Pool
Jul 19 @ 9:00 am – 9:30 am
Hydrorider Water Cycling Class @ Mumford's Landing Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Super Sharks 9:00 am
Super Sharks @ Sports Core Pool
Jul 19 @ 9:00 am – 9:50 am
Super Sharks @ Sports Core Pool | Ocean Pines | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
Wet Works I 9:30 am
Wet Works I @ Sports Core Pool
Jul 19 @ 9:30 am – 10:20 am
Wet Works I @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop in available.
Creaky Joints 11:00 am
Creaky Joints @ Sports Core Pool
Jul 19 @ 11:00 am – 11:50 am
Creaky Joints @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Hydrorider Water Cycling Class 6:00 pm
Hydrorider Water Cycling Class @ Mumford's Landing Pool
Jul 19 @ 6:00 pm – 6:30 pm
Hydrorider Water Cycling Class @ Mumford's Landing Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Water Boot Camp Fitness 6:00 pm
Water Boot Camp Fitness @ Sports Core Pool
Jul 19 @ 6:00 pm – 6:50 pm
Water Boot Camp Fitness @ Sports Core Pool | Ocean Pines | Maryland | United States
This higher intensity water fitness program provides the benefits of a pool with little to no impact on joints. It expands lung capacity and offers the benefits of weight and resistance training of a traditional gym. Try the first class for … Continue reading
20
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Jul 20 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Berlin | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Hydrorider Water Cycling Class 7:00 am
Hydrorider Water Cycling Class @ Mumford's Landing Pool
Jul 20 @ 7:00 am – 7:30 am
Hydrorider Water Cycling Class @ Mumford's Landing Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Hydrorider Water Cycling Class 9:00 am
Hydrorider Water Cycling Class @ Mumford's Landing Pool
Jul 20 @ 9:00 am – 9:30 am
Hydrorider Water Cycling Class @ Mumford's Landing Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Wet Works Too 9:30 am
Wet Works Too @ Sports Core Pool
Jul 20 @ 9:30 am – 10:20 am
Wet Works Too @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome!  Drop-in available!
Creaky Joints 11:00 am
Creaky Joints @ Sports Core Pool
Jul 20 @ 11:00 am – 11:50 am
Creaky Joints @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Water Aerobics at Mumford’s Landing Pool 6:00 pm
Water Aerobics at Mumford’s Landing Pool @ Mumford's Landing Pool
Jul 20 @ 6:00 pm – 6:45 pm
Water Aerobics at Mumford's Landing Pool @ Mumford's Landing Pool | Ocean Pines | Maryland | United States
This fun, energetic exercise program will give you results but isn’t too hard on your body.  Classes are set to music!  Drop-in available.
Hydrorider Water Cycling Class 7:00 pm
Hydrorider Water Cycling Class @ Mumford's Landing Pool
Jul 20 @ 7:00 pm – 7:40 pm
Hydrorider Water Cycling Class @ Mumford's Landing Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
21
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Jul 21 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Berlin | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Aqua Yoga at the Beach Club Pool 8:00 am
Aqua Yoga at the Beach Club Pool @ Beach Club Pool
Jul 21 @ 8:00 am – 8:45 am
Aqua Yoga at the Beach Club Pool @ Beach Club Pool | Ocean City | Maryland | United States
A super low-impact class that makes it possible for those with joint pain to improve their strength, flexibility and range of motion.  The water’s buoyant effect takes the pressure of your body weight off the joints, alleviating the pain or … Continue reading
Deep Water Swimmin Wimmin 8:00 am
Deep Water Swimmin Wimmin @ Sports Core Pool
Jul 21 @ 8:00 am – 8:50 am
Deep Water Swimmin Wimmin @ Sports Core Pool | Berlin | Maryland | United States
Impact-free workout that combines aerobic exercises with stretching and some strength-training with Styrofoam dumbbells.  Participants must provide their own flotation belts and noodles.
Outdoor Summer Shape Ups H20 8:00 am
Outdoor Summer Shape Ups H20 @ Mumford's Landing Pool
Jul 21 @ 8:00 am – 8:50 am
Outdoor Summer Shape Ups H20 @ Mumford's Landing Pool | Ocean Pines | Maryland | United States
Enjoy the outdoors during this fun total-body workout to music while using pool noodles, water jugs, and foam barbells.  The class finishes with a spirited march!
Hydrorider Water Cycling Class 9:00 am
Hydrorider Water Cycling Class @ Mumford's Landing Pool
Jul 21 @ 9:00 am – 9:30 am
Hydrorider Water Cycling Class @ Mumford's Landing Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Super Sharks 9:00 am
Super Sharks @ Sports Core Pool
Jul 21 @ 9:00 am – 9:50 am
Super Sharks @ Sports Core Pool | Ocean Pines | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
Wet Works I 9:30 am
Wet Works I @ Sports Core Pool
Jul 21 @ 9:30 am – 10:20 am
Wet Works I @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop in available.
Creaky Joints 11:00 am
Creaky Joints @ Sports Core Pool
Jul 21 @ 11:00 am – 11:50 am
Creaky Joints @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Water Boot Camp Fitness 6:00 pm
Water Boot Camp Fitness @ Sports Core Pool
Jul 21 @ 6:00 pm – 6:50 pm
Water Boot Camp Fitness @ Sports Core Pool | Ocean Pines | Maryland | United States
This higher intensity water fitness program provides the benefits of a pool with little to no impact on joints. It expands lung capacity and offers the benefits of weight and resistance training of a traditional gym. Try the first class for … Continue reading
22
Hydrorider Water Cycling Class Drop-In 7:00 am
Hydrorider Water Cycling Class Drop-In @ Sports Core Pool
Jul 22 @ 7:00 am – 7:30 am
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
23
24
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Jul 24 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Berlin | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Deep Water Swimmin Wimmin 8:00 am
Deep Water Swimmin Wimmin @ Sports Core Pool
Jul 24 @ 8:00 am – 8:50 am
Deep Water Swimmin Wimmin @ Sports Core Pool | Berlin | Maryland | United States
Impact-free workout that combines aerobic exercises with stretching and some strength-training with Styrofoam dumbbells.  Participants must provide their own flotation belts and noodles.
Outdoor Summer Shape Ups H20 8:00 am
Outdoor Summer Shape Ups H20 @ Mumford's Landing Pool
Jul 24 @ 8:00 am – 8:50 am
Outdoor Summer Shape Ups H20 @ Mumford's Landing Pool | Ocean Pines | Maryland | United States
Enjoy the outdoors during this fun total-body workout to music while using pool noodles, water jugs, and foam barbells.  The class finishes with a spirited march!
Hydrorider Water Cycling Class 9:00 am
Hydrorider Water Cycling Class @ Mumford's Landing Pool
Jul 24 @ 9:00 am – 9:30 am
Hydrorider Water Cycling Class @ Mumford's Landing Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Super Sharks 9:00 am
Super Sharks @ Sports Core Pool
Jul 24 @ 9:00 am – 9:50 am
Super Sharks @ Sports Core Pool | Ocean Pines | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
Wet Works I 9:30 am
Wet Works I @ Sports Core Pool
Jul 24 @ 9:30 am – 10:20 am
Wet Works I @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop in available.
Creaky Joints 11:00 am
Creaky Joints @ Sports Core Pool
Jul 24 @ 11:00 am – 11:50 am
Creaky Joints @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Hydrorider Water Cycling Class 6:00 pm
Hydrorider Water Cycling Class @ Mumford's Landing Pool
Jul 24 @ 6:00 pm – 6:30 pm
Hydrorider Water Cycling Class @ Mumford's Landing Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Water Boot Camp Fitness 6:00 pm
Water Boot Camp Fitness @ Sports Core Pool
Jul 24 @ 6:00 pm – 6:50 pm
Water Boot Camp Fitness @ Sports Core Pool | Ocean Pines | Maryland | United States
This higher intensity water fitness program provides the benefits of a pool with little to no impact on joints. It expands lung capacity and offers the benefits of weight and resistance training of a traditional gym. Try the first class for … Continue reading
25
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Jul 25 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Berlin | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Hydrorider Water Cycling Class 7:00 am
Hydrorider Water Cycling Class @ Mumford's Landing Pool
Jul 25 @ 7:00 am – 7:30 am
Hydrorider Water Cycling Class @ Mumford's Landing Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Outdoor Summer Shape Ups H20 8:00 am
Outdoor Summer Shape Ups H20 @ Mumford's Landing Pool
Jul 25 @ 8:00 am – 8:50 am
Outdoor Summer Shape Ups H20 @ Mumford's Landing Pool | Ocean Pines | Maryland | United States
Enjoy the outdoors during this fun total-body workout to music while using pool noodles, water jugs, and foam barbells.  The class finishes with a spirited march!
Hydrorider Water Cycling Class 9:00 am
Hydrorider Water Cycling Class @ Mumford's Landing Pool
Jul 25 @ 9:00 am – 9:30 am
Hydrorider Water Cycling Class @ Mumford's Landing Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Wet Works Too 9:30 am
Wet Works Too @ Sports Core Pool
Jul 25 @ 9:30 am – 10:20 am
Wet Works Too @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome!  Drop-in available!
Creaky Joints 11:00 am
Creaky Joints @ Sports Core Pool
Jul 25 @ 11:00 am – 11:50 am
Creaky Joints @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Water Aerobics at Mumford’s Landing Pool 6:00 pm
Water Aerobics at Mumford’s Landing Pool @ Mumford's Landing Pool
Jul 25 @ 6:00 pm – 6:45 pm
Water Aerobics at Mumford's Landing Pool @ Mumford's Landing Pool | Ocean Pines | Maryland | United States
This fun, energetic exercise program will give you results but isn’t too hard on your body.  Classes are set to music!  Drop-in available.
Hydrorider Water Cycling Class 7:00 pm
Hydrorider Water Cycling Class @ Mumford's Landing Pool
Jul 25 @ 7:00 pm – 7:40 pm
Hydrorider Water Cycling Class @ Mumford's Landing Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
26
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Jul 26 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Berlin | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Aqua Yoga at the Beach Club Pool 8:00 am
Aqua Yoga at the Beach Club Pool @ Beach Club Pool
Jul 26 @ 8:00 am – 8:45 am
Aqua Yoga at the Beach Club Pool @ Beach Club Pool | Ocean City | Maryland | United States
A super low-impact class that makes it possible for those with joint pain to improve their strength, flexibility and range of motion.  The water’s buoyant effect takes the pressure of your body weight off the joints, alleviating the pain or … Continue reading
Deep Water Swimmin Wimmin 8:00 am
Deep Water Swimmin Wimmin @ Sports Core Pool
Jul 26 @ 8:00 am – 8:50 am
Deep Water Swimmin Wimmin @ Sports Core Pool | Berlin | Maryland | United States
Impact-free workout that combines aerobic exercises with stretching and some strength-training with Styrofoam dumbbells.  Participants must provide their own flotation belts and noodles.
Outdoor Summer Shape Ups H20 8:00 am
Outdoor Summer Shape Ups H20 @ Mumford's Landing Pool
Jul 26 @ 8:00 am – 8:50 am
Outdoor Summer Shape Ups H20 @ Mumford's Landing Pool | Ocean Pines | Maryland | United States
Enjoy the outdoors during this fun total-body workout to music while using pool noodles, water jugs, and foam barbells.  The class finishes with a spirited march!
Hydrorider Water Cycling Class 9:00 am
Hydrorider Water Cycling Class @ Mumford's Landing Pool
Jul 26 @ 9:00 am – 9:30 am
Hydrorider Water Cycling Class @ Mumford's Landing Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Super Sharks 9:00 am
Super Sharks @ Sports Core Pool
Jul 26 @ 9:00 am – 9:50 am
Super Sharks @ Sports Core Pool | Ocean Pines | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
Wet Works I 9:30 am
Wet Works I @ Sports Core Pool
Jul 26 @ 9:30 am – 10:20 am
Wet Works I @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop in available.
Creaky Joints 11:00 am
Creaky Joints @ Sports Core Pool
Jul 26 @ 11:00 am – 11:50 am
Creaky Joints @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Hydrorider Water Cycling Class 6:00 pm
Hydrorider Water Cycling Class @ Mumford's Landing Pool
Jul 26 @ 6:00 pm – 6:30 pm
Hydrorider Water Cycling Class @ Mumford's Landing Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Water Boot Camp Fitness 6:00 pm
Water Boot Camp Fitness @ Sports Core Pool
Jul 26 @ 6:00 pm – 6:50 pm
Water Boot Camp Fitness @ Sports Core Pool | Ocean Pines | Maryland | United States
This higher intensity water fitness program provides the benefits of a pool with little to no impact on joints. It expands lung capacity and offers the benefits of weight and resistance training of a traditional gym. Try the first class for … Continue reading
27
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Jul 27 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Berlin | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Hydrorider Water Cycling Class 7:00 am
Hydrorider Water Cycling Class @ Mumford's Landing Pool
Jul 27 @ 7:00 am – 7:30 am
Hydrorider Water Cycling Class @ Mumford's Landing Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Outdoor Summer Shape Ups H20 8:00 am
Outdoor Summer Shape Ups H20 @ Mumford's Landing Pool
Jul 27 @ 8:00 am – 8:50 am
Outdoor Summer Shape Ups H20 @ Mumford's Landing Pool | Ocean Pines | Maryland | United States
Enjoy the outdoors during this fun total-body workout to music while using pool noodles, water jugs, and foam barbells.  The class finishes with a spirited march!
Hydrorider Water Cycling Class 9:00 am
Hydrorider Water Cycling Class @ Mumford's Landing Pool
Jul 27 @ 9:00 am – 9:30 am
Hydrorider Water Cycling Class @ Mumford's Landing Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Wet Works Too 9:30 am
Wet Works Too @ Sports Core Pool
Jul 27 @ 9:30 am – 10:20 am
Wet Works Too @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome!  Drop-in available!
Creaky Joints 11:00 am
Creaky Joints @ Sports Core Pool
Jul 27 @ 11:00 am – 11:50 am
Creaky Joints @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Water Aerobics at Mumford’s Landing Pool 6:00 pm
Water Aerobics at Mumford’s Landing Pool @ Mumford's Landing Pool
Jul 27 @ 6:00 pm – 6:45 pm
Water Aerobics at Mumford's Landing Pool @ Mumford's Landing Pool | Ocean Pines | Maryland | United States
This fun, energetic exercise program will give you results but isn’t too hard on your body.  Classes are set to music!  Drop-in available.
Hydrorider Water Cycling Class 7:00 pm
Hydrorider Water Cycling Class @ Mumford's Landing Pool
Jul 27 @ 7:00 pm – 7:40 pm
Hydrorider Water Cycling Class @ Mumford's Landing Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
28
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Jul 28 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Berlin | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Aqua Yoga at the Beach Club Pool 8:00 am
Aqua Yoga at the Beach Club Pool @ Beach Club Pool
Jul 28 @ 8:00 am – 8:45 am
Aqua Yoga at the Beach Club Pool @ Beach Club Pool | Ocean City | Maryland | United States
A super low-impact class that makes it possible for those with joint pain to improve their strength, flexibility and range of motion.  The water’s buoyant effect takes the pressure of your body weight off the joints, alleviating the pain or … Continue reading
Deep Water Swimmin Wimmin 8:00 am
Deep Water Swimmin Wimmin @ Sports Core Pool
Jul 28 @ 8:00 am – 8:50 am
Deep Water Swimmin Wimmin @ Sports Core Pool | Berlin | Maryland | United States
Impact-free workout that combines aerobic exercises with stretching and some strength-training with Styrofoam dumbbells.  Participants must provide their own flotation belts and noodles.
Outdoor Summer Shape Ups H20 8:00 am
Outdoor Summer Shape Ups H20 @ Mumford's Landing Pool
Jul 28 @ 8:00 am – 8:50 am
Outdoor Summer Shape Ups H20 @ Mumford's Landing Pool | Ocean Pines | Maryland | United States
Enjoy the outdoors during this fun total-body workout to music while using pool noodles, water jugs, and foam barbells.  The class finishes with a spirited march!
Hydrorider Water Cycling Class 9:00 am
Hydrorider Water Cycling Class @ Mumford's Landing Pool
Jul 28 @ 9:00 am – 9:30 am
Hydrorider Water Cycling Class @ Mumford's Landing Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Super Sharks 9:00 am
Super Sharks @ Sports Core Pool
Jul 28 @ 9:00 am – 9:50 am
Super Sharks @ Sports Core Pool | Ocean Pines | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
Wet Works I 9:30 am
Wet Works I @ Sports Core Pool
Jul 28 @ 9:30 am – 10:20 am
Wet Works I @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop in available.
Creaky Joints 11:00 am
Creaky Joints @ Sports Core Pool
Jul 28 @ 11:00 am – 11:50 am
Creaky Joints @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Water Boot Camp Fitness 6:00 pm
Water Boot Camp Fitness @ Sports Core Pool
Jul 28 @ 6:00 pm – 6:50 pm
Water Boot Camp Fitness @ Sports Core Pool | Ocean Pines | Maryland | United States
This higher intensity water fitness program provides the benefits of a pool with little to no impact on joints. It expands lung capacity and offers the benefits of weight and resistance training of a traditional gym. Try the first class for … Continue reading
29
Hydrorider Water Cycling Class Drop-In 7:00 am
Hydrorider Water Cycling Class Drop-In @ Sports Core Pool
Jul 29 @ 7:00 am – 7:30 am
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Outdoor Summer Shape Ups H20 8:00 am
Outdoor Summer Shape Ups H20 @ Mumford's Landing Pool
Jul 29 @ 8:00 am – 8:50 am
Outdoor Summer Shape Ups H20 @ Mumford's Landing Pool | Ocean Pines | Maryland | United States
Enjoy the outdoors during this fun total-body workout to music while using pool noodles, water jugs, and foam barbells.  The class finishes with a spirited march!
30
31
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Jul 31 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Berlin | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Deep Water Swimmin Wimmin 8:00 am
Deep Water Swimmin Wimmin @ Sports Core Pool
Jul 31 @ 8:00 am – 8:50 am
Deep Water Swimmin Wimmin @ Sports Core Pool | Berlin | Maryland | United States
Impact-free workout that combines aerobic exercises with stretching and some strength-training with Styrofoam dumbbells.  Participants must provide their own flotation belts and noodles.
Outdoor Summer Shape Ups H20 8:00 am
Outdoor Summer Shape Ups H20 @ Mumford's Landing Pool
Jul 31 @ 8:00 am – 8:50 am
Outdoor Summer Shape Ups H20 @ Mumford's Landing Pool | Ocean Pines | Maryland | United States
Enjoy the outdoors during this fun total-body workout to music while using pool noodles, water jugs, and foam barbells.  The class finishes with a spirited march!
Hydrorider Water Cycling Class 9:00 am
Hydrorider Water Cycling Class @ Mumford's Landing Pool
Jul 31 @ 9:00 am – 9:30 am
Hydrorider Water Cycling Class @ Mumford's Landing Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Super Sharks 9:00 am
Super Sharks @ Sports Core Pool
Jul 31 @ 9:00 am – 9:50 am
Super Sharks @ Sports Core Pool | Ocean Pines | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
Wet Works I 9:30 am
Wet Works I @ Sports Core Pool
Jul 31 @ 9:30 am – 10:20 am
Wet Works I @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop in available.
Creaky Joints 11:00 am
Creaky Joints @ Sports Core Pool
Jul 31 @ 11:00 am – 11:50 am
Creaky Joints @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Hydrorider Water Cycling Class 6:00 pm
Hydrorider Water Cycling Class @ Mumford's Landing Pool
Jul 31 @ 6:00 pm – 6:30 pm
Hydrorider Water Cycling Class @ Mumford's Landing Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Water Boot Camp Fitness 6:00 pm
Water Boot Camp Fitness @ Sports Core Pool
Jul 31 @ 6:00 pm – 6:50 pm
Water Boot Camp Fitness @ Sports Core Pool | Ocean Pines | Maryland | United States
This higher intensity water fitness program provides the benefits of a pool with little to no impact on joints. It expands lung capacity and offers the benefits of weight and resistance training of a traditional gym. Try the first class for … Continue reading