Calendar

Sun Mon Tue Wed Thu Fri Sat
1
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Mar 1 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Aqua Yoga 8:00 am
Aqua Yoga @ Sports Core Pool
Mar 1 @ 8:00 am – 8:45 am
Aqua Yoga @ Sports Core Pool | Ocean Pines | Maryland | United States
A super low-impact class that makes it possible for those with joint pain to improve their strength, flexibility and range of motion.  The water’s buoyant effect takes the pressure of your body weight off the joints, alleviating the pain or … Continue reading
Deep Water Swimmin Wimmin 8:00 am
Deep Water Swimmin Wimmin @ Sports Core Pool
Mar 1 @ 8:00 am – 8:50 am
Deep Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Impact-free workout that combines aerobic exercises with stretching and some strength-training with Styrofoam dumbbells.  Participants must provide their own flotation belts and noodles.
Shallow Water Swimmin Wimmin 8:00 am
Shallow Water Swimmin Wimmin @ Sports Core Pool
Mar 1 @ 8:00 am – 8:50 am
Shallow Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Our longest running water aerobics class!  Start your day using the resistance of the water to reshape your body, improve balance & increase bone density using noodles, foam barbells & other aids.  Men and women welcome.
Super Sharks 9:00 am
Super Sharks @ Sports Core Pool
Mar 1 @ 9:00 am – 9:50 am
Super Sharks @ Sports Core Pool | Ocean Pines | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
Wet Works I 9:30 am
Wet Works I @ Sports Core Pool
Mar 1 @ 9:30 am – 10:20 am
Wet Works I @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop in available.
Creaky Joints 11:00 am
Creaky Joints @ Sports Core Pool
Mar 1 @ 11:00 am – 11:50 am
Creaky Joints @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Aqua Boot Camp Fitness 6:00 pm
Aqua Boot Camp Fitness @ Sports Core Pool
Mar 1 @ 6:00 pm – 6:50 pm
Aqua Boot Camp Fitness @ Sports Core Pool | Ocean Pines | Maryland | United States
This higher intensity water fitness program provides the benefits of a pool with little to no impact on joints. It expands lung capacity and offers the benefits of weight and resistance training of a traditional gym. Never the same class twice, … Continue reading
2
Baby & Me Swim Class 9:00 am
Baby & Me Swim Class @ Sports Core Pool
Mar 2 @ 9:00 am – 9:30 am
Baby & Me Swim Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Ages 6 months – 14 months Our Baby & Me program is an excellent way to introduce your baby to the water. Babies will learn beginning arm movements, kicking, blowing bubbles, the wall crawl, floating, and submerging – supported in … Continue reading
Dolphins Swim Lessons 9:00 am
Dolphins Swim Lessons @ Sports Core Pool
Mar 2 @ 9:00 am – 9:45 am
Dolphins Swim Lessons @ Sports Core Pool | Ocean Pines | Maryland | United States
Ages 10 & up or advanced swimmers who have successfully completed our Learn-to-SWIM Level 3 exit skills. This program focuses on stroke technique for front crawl, breaststroke and elementary backstroke, while introducing backstroke, sidestroke and butterfly and improving diving skills, … Continue reading
Guppies Swim Classes 9:00 am
Guppies Swim Classes @ Sports Core Pool
Mar 2 @ 9:00 am – 9:45 am
Guppies Swim Classes @ Sports Core Pool | Ocean Pines | Maryland | United States
Ages 6-9 This program builds on swimming skills students have already learned while adding new skills such as changing directions, bobbing, front crawl with rotary breathing, elementary backstroke and important safety skills such as 30-60 second survival float, treading water … Continue reading
Baby & Me Swim Class 9:30 am
Baby & Me Swim Class @ Sports Core Pool
Mar 2 @ 9:30 am – 10:00 am
Baby & Me Swim Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Ages 6 months – 14 months Our Baby & Me program is an excellent way to introduce your baby to the water. Babies will learn beginning arm movements, kicking, blowing bubbles, the wall crawl, floating, and submerging – supported in … Continue reading
Toddler & Me Swim Class 10:00 am
Toddler & Me Swim Class @ Sports Core Pool
Mar 2 @ 10:00 am – 10:30 am
Toddler & Me Swim Class @ Sports Core Pool | Ocean Pines | Maryland | United States
For ages 14 months – 36 months. This class builds on techniques learned in Baby & Me, although the previous class is not required. Toddlers will learn to hold their breath and submerge, the beginnings of reach and scoop swimming, … Continue reading
Toddler & Me Swim Class 10:30 am
Toddler & Me Swim Class @ Sports Core Pool
Mar 2 @ 10:30 am – 11:00 am
Toddler & Me Swim Class @ Sports Core Pool | Ocean Pines | Maryland | United States
For ages 14 months – 36 months. This class builds on techniques learned in Baby & Me, although the previous class is not required. Toddlers will learn to hold their breath and submerge, the beginnings of reach and scoop swimming, … Continue reading
Starfish Swim Lessons 11:30 am
Starfish Swim Lessons @ Sports Core Pool
Mar 2 @ 11:30 am – 12:15 pm
Starfish Swim Lessons @ Sports Core Pool | Ocean Pines | Maryland | United States
This program for ages 3-5 introduces new swimmers to the water in a fun, play-oriented environment. Students learn to blow bubbles, go under water to pick up toys and learn front and back glides with and without support. They will … Continue reading
3
4
Sports Core Pool Closed
Sports Core Pool Closed @ Sports Core Pool
Mar 4 all-day
The Sports Core Pool will be closed March 4-7, 2019 for a semi-annual clean and drain.
5
Sports Core Pool Closed
Sports Core Pool Closed @ Sports Core Pool
Mar 5 all-day
The Sports Core Pool will be closed March 4-7, 2019 for a semi-annual clean and drain.
6
Sports Core Pool Closed
Sports Core Pool Closed @ Sports Core Pool
Mar 6 all-day
The Sports Core Pool will be closed March 4-7, 2019 for a semi-annual clean and drain.
7
Sports Core Pool Closed
Sports Core Pool Closed @ Sports Core Pool
Mar 7 all-day
The Sports Core Pool will be closed March 4-7, 2019 for a semi-annual clean and drain.
8
Sports Core Pool Closed
Sports Core Pool Closed @ Sports Core Pool
Mar 8 all-day
Update 3/8/19 2:47pm: The Sports Core Pool will be open normal operating hours on Saturday, March 9. The Sports Core Pool will be closed all day on Friday, March 8 as final adjustments are made on the facility’s new air … Continue reading
Deep Water Swimmin Wimmin 8:00 am
Deep Water Swimmin Wimmin @ Sports Core Pool
Mar 8 @ 8:00 am – 8:50 am
Deep Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Impact-free workout that combines aerobic exercises with stretching and some strength-training with Styrofoam dumbbells.  Participants must provide their own flotation belts and noodles.
Shallow Water Swimmin Wimmin 8:00 am
Shallow Water Swimmin Wimmin @ Sports Core Pool
Mar 8 @ 8:00 am – 8:50 am
Shallow Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Our longest running water aerobics class!  Start your day using the resistance of the water to reshape your body, improve balance & increase bone density using noodles, foam barbells & other aids.  Men and women welcome.
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11
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Mar 11 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Deep Water Swimmin Wimmin 8:00 am
Deep Water Swimmin Wimmin @ Sports Core Pool
Mar 11 @ 8:00 am – 8:50 am
Deep Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Impact-free workout that combines aerobic exercises with stretching and some strength-training with Styrofoam dumbbells.  Participants must provide their own flotation belts and noodles.
Shallow Water Swimmin Wimmin 8:00 am
Shallow Water Swimmin Wimmin @ Sports Core Pool
Mar 11 @ 8:00 am – 8:50 am
Shallow Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Our longest running water aerobics class!  Start your day using the resistance of the water to reshape your body, improve balance & increase bone density using noodles, foam barbells & other aids.  Men and women welcome.
Super Sharks 9:00 am
Super Sharks @ Sports Core Pool
Mar 11 @ 9:00 am – 9:50 am
Super Sharks @ Sports Core Pool | Ocean Pines | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
Wet Works I 9:30 am
Wet Works I @ Sports Core Pool
Mar 11 @ 9:30 am – 10:20 am
Wet Works I @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop in available.
Creaky Joints 11:00 am
Creaky Joints @ Sports Core Pool
Mar 11 @ 11:00 am – 11:50 am
Creaky Joints @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Starfish Swim Lessons 5:00 pm
Starfish Swim Lessons @ Sports Core Pool
Mar 11 @ 5:00 pm – 5:45 pm
Starfish Swim Lessons @ Sports Core Pool | Ocean Pines | Maryland | United States
This program for ages 3-5 introduces new swimmers to the water in a fun, play-oriented environment. Students learn to blow bubbles, go under water to pick up toys and learn front and back glides with and without support. They will … Continue reading
Aqua Circuit Class 5:15 pm
Aqua Circuit Class @ Sports Core Pool
Mar 11 @ 5:15 pm – 6:00 pm
Aqua Circuit Class @ Sports Core Pool | Ocean Pines | Maryland | United States
This class will incorporate different exercises using a variety of equipment, including trampolines and hydrocycles. Limited to 9 participants. Equipment can be placed in pool 10 minutes before class begins.
Aqua Boot Camp Fitness 6:00 pm
Aqua Boot Camp Fitness @ Sports Core Pool
Mar 11 @ 6:00 pm – 6:50 pm
Aqua Boot Camp Fitness @ Sports Core Pool | Ocean Pines | Maryland | United States
This higher intensity water fitness program provides the benefits of a pool with little to no impact on joints. It expands lung capacity and offers the benefits of weight and resistance training of a traditional gym. Never the same class twice, … Continue reading
Dolphins Swim Lessons 6:00 pm
Dolphins Swim Lessons @ Sports Core Pool
Mar 11 @ 6:00 pm – 6:45 pm
Dolphins Swim Lessons @ Sports Core Pool | Berlin | Maryland | United States
Ages 10 & up or advanced swimmers who have successfully completed our Learn-to-SWIM Level 3 exit skills. This program focuses on stroke technique for front crawl, breaststroke and elementary backstroke, while introducing backstroke, sidestroke and butterfly and improving diving skills, … Continue reading
Guppies Swim Classes 6:00 pm
Guppies Swim Classes @ Sports Core Pool
Mar 11 @ 6:00 pm – 6:15 pm
Guppies Swim Classes @ Sports Core Pool | Ocean Pines | Maryland | United States
Ages 6-9 This program builds on swimming skills students have already learned while adding new skills such as changing directions, bobbing, front crawl with rotary breathing, elementary backstroke and important safety skills such as 30-60 second survival float, treading water … Continue reading
Swim Team Prep I 6:00 pm
Swim Team Prep I @ Sports Core Pool
Mar 11 @ 6:00 pm – 6:45 pm
Swim Team Prep I @ Sports Core Pool | Ocean Pines | Maryland | United States
Designed for kids ages 6-12 with a strong desire to make the summer swim team for the Ocean Pines Hammerheads, this class will focus on endurance, technique, body position and strength to prepare swimmers for March and/or May tryouts. Prospective … Continue reading
12
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Mar 12 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Aqua Circuit Class 7:00 am
Aqua Circuit Class @ Sports Core Pool
Mar 12 @ 7:00 am – 7:45 am
Aqua Circuit Class @ Sports Core Pool | Ocean Pines | Maryland | United States
This class will incorporate different exercises using a variety of equipment, including trampolines and hydrocycles. Limited to 9 participants. Equipment can be placed in pool 10 minutes before class begins.
Shape Ups H20 8:00 am
Shape Ups H20 @ Sports Core Pool
Mar 12 @ 8:00 am – 8:50 am
Shape Ups H20 @ Sports Core Pool | Ocean Pines | Maryland | United States
A fun total-body workout to music with the use of pool noodles, water jugs, and foam barbells.  The class finishes with a spirited march!
Aqua Circuit Class 9:00 am
Aqua Circuit Class @ Sports Core Pool
Mar 12 @ 9:00 am – 9:40 am
Aqua Circuit Class @ Sports Core Pool | Ocean Pines | Maryland | United States
This class will incorporate different exercises using a variety of equipment, including trampolines and hydrocycles. Limited to 9 participants. Equipment can be placed in pool 10 minutes before class begins.
Aqua Jog 9:00 am
Aqua Jog @ Sports Core Pool
Mar 12 @ 9:00 am – 9:30 am
Aqua Jog @ Sports Core Pool | Ocean Pines | Maryland | United States
Running in the water is 15 percent harder than running on land!  Aqua jogging provides a neuro-muscular workout that, in addition to aerobic benefits, helps keep the running-specific muscles active.  This is a perfect workout for everyone, especially runners.   Drop-in … Continue reading
Wet Works Too 9:30 am
Wet Works Too @ Sports Core Pool
Mar 12 @ 9:30 am – 10:20 am
Wet Works Too @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop-in available!
Aqua Circuit Class 10:00 am
Aqua Circuit Class @ Sports Core Pool
Mar 12 @ 10:00 am – 10:40 am
Aqua Circuit Class @ Sports Core Pool | Ocean Pines | Maryland | United States
This class will incorporate different exercises using a variety of equipment, including trampolines and hydrocycles. Limited to 9 participants. Equipment can be placed in pool 10 minutes before class begins.
Aqua Trampoline Class 11:00 am
Aqua Trampoline Class @ Sports Core Pool
Mar 12 @ 11:00 am – 11:35 am
Aqua Trampoline Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Join instructor Jenn Kukel for a fun & energizing workout to bounce and burn your way to cardio fitness with this low-impact, high-intensity class. Equipment can be placed in pool 10 minutes before class begins.
Creaky Joints 2 11:00 am
Creaky Joints 2 @ Sports Core Pool
Mar 12 @ 11:00 am – 11:50 am
Creaky Joints 2 @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Water Aerobics 5:15 pm
Water Aerobics @ Sports Core Pool
Mar 12 @ 5:15 pm – 6:00 pm
Water Aerobics @ Sports Core Pool | Ocean Pines | Maryland | United States
This fun, energetic exercise program will give you results but isn’t too hard on your body.  Classes are set to music!  Drop-in available.
Hydrorider Water Cycling Class 6:00 pm
Hydrorider Water Cycling Class @ Sports Core Pool
Mar 12 @ 6:00 pm – 6:40 pm
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
13
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Mar 13 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Aqua Yoga 8:00 am
Aqua Yoga @ Sports Core Pool
Mar 13 @ 8:00 am – 8:45 am
Aqua Yoga @ Sports Core Pool | Ocean Pines | Maryland | United States
A super low-impact class that makes it possible for those with joint pain to improve their strength, flexibility and range of motion.  The water’s buoyant effect takes the pressure of your body weight off the joints, alleviating the pain or … Continue reading
Deep Water Swimmin Wimmin 8:00 am
Deep Water Swimmin Wimmin @ Sports Core Pool
Mar 13 @ 8:00 am – 8:50 am
Deep Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Impact-free workout that combines aerobic exercises with stretching and some strength-training with Styrofoam dumbbells.  Participants must provide their own flotation belts and noodles.
Shallow Water Swimmin Wimmin 8:00 am
Shallow Water Swimmin Wimmin @ Sports Core Pool
Mar 13 @ 8:00 am – 8:50 am
Shallow Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Our longest running water aerobics class!  Start your day using the resistance of the water to reshape your body, improve balance & increase bone density using noodles, foam barbells & other aids.  Men and women welcome.
Super Sharks 9:00 am
Super Sharks @ Sports Core Pool
Mar 13 @ 9:00 am – 9:50 am
Super Sharks @ Sports Core Pool | Ocean Pines | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
Wet Works I 9:30 am
Wet Works I @ Sports Core Pool
Mar 13 @ 9:30 am – 10:20 am
Wet Works I @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop in available.
Aqua Trampoline Class 11:00 am
Aqua Trampoline Class @ Sports Core Pool
Mar 13 @ 11:00 am – 11:35 am
Aqua Trampoline Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Join instructor Jenn Kukel for a fun & energizing workout to bounce and burn your way to cardio fitness with this low-impact, high-intensity class. Equipment can be placed in pool 10 minutes before class begins.
Creaky Joints 11:00 am
Creaky Joints @ Sports Core Pool
Mar 13 @ 11:00 am – 11:50 am
Creaky Joints @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Guppies Swim Classes 5:00 pm
Guppies Swim Classes @ Sports Core Pool
Mar 13 @ 5:00 pm – 5:45 pm
Guppies Swim Classes @ Sports Core Pool | Ocean Pines | Maryland | United States
Ages 6-9 This program builds on swimming skills students have already learned while adding new skills such as changing directions, bobbing, front crawl with rotary breathing, elementary backstroke and important safety skills such as 30-60 second survival float, treading water … Continue reading
Aqua Circuit Class 5:15 pm
Aqua Circuit Class @ Sports Core Pool
Mar 13 @ 5:15 pm – 6:00 pm
Aqua Circuit Class @ Sports Core Pool | Ocean Pines | Maryland | United States
This class will incorporate different exercises using a variety of equipment, including trampolines and hydrocycles. Limited to 9 participants. Equipment can be placed in pool 10 minutes before class begins.
Aqua Boot Camp Fitness 6:00 pm
Aqua Boot Camp Fitness @ Sports Core Pool
Mar 13 @ 6:00 pm – 6:50 pm
Aqua Boot Camp Fitness @ Sports Core Pool | Ocean Pines | Maryland | United States
This higher intensity water fitness program provides the benefits of a pool with little to no impact on joints. It expands lung capacity and offers the benefits of weight and resistance training of a traditional gym. Never the same class twice, … Continue reading
Swim Team Prep I 6:00 pm
Swim Team Prep I @ Sports Core Pool
Mar 13 @ 6:00 pm – 6:45 pm
Swim Team Prep I @ Sports Core Pool | Ocean Pines | Maryland | United States
Designed for kids ages 6-12 with a strong desire to make the summer swim team for the Ocean Pines Hammerheads, this class will focus on endurance, technique, body position and strength to prepare swimmers for March and/or May tryouts. Prospective … Continue reading
14
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Mar 14 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Aqua Circuit Class 7:00 am
Aqua Circuit Class @ Sports Core Pool
Mar 14 @ 7:00 am – 7:45 am
Aqua Circuit Class @ Sports Core Pool | Ocean Pines | Maryland | United States
This class will incorporate different exercises using a variety of equipment, including trampolines and hydrocycles. Limited to 9 participants. Equipment can be placed in pool 10 minutes before class begins.
Shape Ups H20 8:00 am
Shape Ups H20 @ Sports Core Pool
Mar 14 @ 8:00 am – 8:50 am
Shape Ups H20 @ Sports Core Pool | Ocean Pines | Maryland | United States
A fun total-body workout to music with the use of pool noodles, water jugs, and foam barbells.  The class finishes with a spirited march!
Aqua Circuit Class 9:00 am
Aqua Circuit Class @ Sports Core Pool
Mar 14 @ 9:00 am – 9:40 am
Aqua Circuit Class @ Sports Core Pool | Ocean Pines | Maryland | United States
This class will incorporate different exercises using a variety of equipment, including trampolines and hydrocycles. Limited to 9 participants. Equipment can be placed in pool 10 minutes before class begins.
Aqua Jog 9:00 am
Aqua Jog @ Sports Core Pool
Mar 14 @ 9:00 am – 9:30 am
Aqua Jog @ Sports Core Pool | Ocean Pines | Maryland | United States
Running in the water is 15 percent harder than running on land!  Aqua jogging provides a neuro-muscular workout that, in addition to aerobic benefits, helps keep the running-specific muscles active.  This is a perfect workout for everyone, especially runners.   Drop-in … Continue reading
Wet Works Too 9:30 am
Wet Works Too @ Sports Core Pool
Mar 14 @ 9:30 am – 10:20 am
Wet Works Too @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop-in available!
Aqua Circuit Class 10:00 am
Aqua Circuit Class @ Sports Core Pool
Mar 14 @ 10:00 am – 10:40 am
Aqua Circuit Class @ Sports Core Pool | Ocean Pines | Maryland | United States
This class will incorporate different exercises using a variety of equipment, including trampolines and hydrocycles. Limited to 9 participants. Equipment can be placed in pool 10 minutes before class begins.
Aqua Trampoline Class 11:00 am
Aqua Trampoline Class @ Sports Core Pool
Mar 14 @ 11:00 am – 11:35 am
Aqua Trampoline Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Join instructor Jenn Kukel for a fun & energizing workout to bounce and burn your way to cardio fitness with this low-impact, high-intensity class. Equipment can be placed in pool 10 minutes before class begins.
Creaky Joints 2 11:00 am
Creaky Joints 2 @ Sports Core Pool
Mar 14 @ 11:00 am – 11:50 am
Creaky Joints 2 @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Water Aerobics 5:15 pm
Water Aerobics @ Sports Core Pool
Mar 14 @ 5:15 pm – 6:00 pm
Water Aerobics @ Sports Core Pool | Ocean Pines | Maryland | United States
This fun, energetic exercise program will give you results but isn’t too hard on your body.  Classes are set to music!  Drop-in available.
Hydrorider Water Cycling Class 6:00 pm
Hydrorider Water Cycling Class @ Sports Core Pool
Mar 14 @ 6:00 pm – 6:40 pm
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
15
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Mar 15 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Aqua Yoga 8:00 am
Aqua Yoga @ Sports Core Pool
Mar 15 @ 8:00 am – 8:45 am
Aqua Yoga @ Sports Core Pool | Ocean Pines | Maryland | United States
A super low-impact class that makes it possible for those with joint pain to improve their strength, flexibility and range of motion.  The water’s buoyant effect takes the pressure of your body weight off the joints, alleviating the pain or … Continue reading
Deep Water Swimmin Wimmin 8:00 am
Deep Water Swimmin Wimmin @ Sports Core Pool
Mar 15 @ 8:00 am – 8:50 am
Deep Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Impact-free workout that combines aerobic exercises with stretching and some strength-training with Styrofoam dumbbells.  Participants must provide their own flotation belts and noodles.
Shallow Water Swimmin Wimmin 8:00 am
Shallow Water Swimmin Wimmin @ Sports Core Pool
Mar 15 @ 8:00 am – 8:50 am
Shallow Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Our longest running water aerobics class!  Start your day using the resistance of the water to reshape your body, improve balance & increase bone density using noodles, foam barbells & other aids.  Men and women welcome.
Super Sharks 9:00 am
Super Sharks @ Sports Core Pool
Mar 15 @ 9:00 am – 9:50 am
Super Sharks @ Sports Core Pool | Ocean Pines | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
Wet Works I 9:30 am
Wet Works I @ Sports Core Pool
Mar 15 @ 9:30 am – 10:20 am
Wet Works I @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop in available.
Creaky Joints 11:00 am
Creaky Joints @ Sports Core Pool
Mar 15 @ 11:00 am – 11:50 am
Creaky Joints @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Aqua Boot Camp Fitness 6:00 pm
Aqua Boot Camp Fitness @ Sports Core Pool
Mar 15 @ 6:00 pm – 6:50 pm
Aqua Boot Camp Fitness @ Sports Core Pool | Ocean Pines | Maryland | United States
This higher intensity water fitness program provides the benefits of a pool with little to no impact on joints. It expands lung capacity and offers the benefits of weight and resistance training of a traditional gym. Never the same class twice, … Continue reading
16
Baby & Me Swim Class 9:00 am
Baby & Me Swim Class @ Sports Core Pool
Mar 16 @ 9:00 am – 9:30 am
Baby & Me Swim Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Ages 6 months – 14 months Our Baby & Me program is an excellent way to introduce your baby to the water. Babies will learn beginning arm movements, kicking, blowing bubbles, the wall crawl, floating, and submerging – supported in … Continue reading
Dolphins Swim Lessons 9:00 am
Dolphins Swim Lessons @ Sports Core Pool
Mar 16 @ 9:00 am – 9:45 am
Dolphins Swim Lessons @ Sports Core Pool | Ocean Pines | Maryland | United States
Ages 10 & up or advanced swimmers who have successfully completed our Learn-to-SWIM Level 3 exit skills. This program focuses on stroke technique for front crawl, breaststroke and elementary backstroke, while introducing backstroke, sidestroke and butterfly and improving diving skills, … Continue reading
Guppies Swim Classes 9:00 am
Guppies Swim Classes @ Sports Core Pool
Mar 16 @ 9:00 am – 9:45 am
Guppies Swim Classes @ Sports Core Pool | Ocean Pines | Maryland | United States
Ages 6-9 This program builds on swimming skills students have already learned while adding new skills such as changing directions, bobbing, front crawl with rotary breathing, elementary backstroke and important safety skills such as 30-60 second survival float, treading water … Continue reading
Baby & Me Swim Class 9:30 am
Baby & Me Swim Class @ Sports Core Pool
Mar 16 @ 9:30 am – 10:00 am
Baby & Me Swim Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Ages 6 months – 14 months Our Baby & Me program is an excellent way to introduce your baby to the water. Babies will learn beginning arm movements, kicking, blowing bubbles, the wall crawl, floating, and submerging – supported in … Continue reading
Toddler & Me Swim Class 10:00 am
Toddler & Me Swim Class @ Sports Core Pool
Mar 16 @ 10:00 am – 10:30 am
Toddler & Me Swim Class @ Sports Core Pool | Ocean Pines | Maryland | United States
For ages 14 months – 36 months. This class builds on techniques learned in Baby & Me, although the previous class is not required. Toddlers will learn to hold their breath and submerge, the beginnings of reach and scoop swimming, … Continue reading
Toddler & Me Swim Class 10:30 am
Toddler & Me Swim Class @ Sports Core Pool
Mar 16 @ 10:30 am – 11:00 am
Toddler & Me Swim Class @ Sports Core Pool | Ocean Pines | Maryland | United States
For ages 14 months – 36 months. This class builds on techniques learned in Baby & Me, although the previous class is not required. Toddlers will learn to hold their breath and submerge, the beginnings of reach and scoop swimming, … Continue reading
Starfish Swim Lessons 11:30 am
Starfish Swim Lessons @ Sports Core Pool
Mar 16 @ 11:30 am – 12:15 pm
Starfish Swim Lessons @ Sports Core Pool | Ocean Pines | Maryland | United States
This program for ages 3-5 introduces new swimmers to the water in a fun, play-oriented environment. Students learn to blow bubbles, go under water to pick up toys and learn front and back glides with and without support. They will … Continue reading
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Sports Core Closing Early 2:00 pm
Sports Core Closing Early @ Sports Core Pool
Mar 17 @ 2:00 pm
*The Sports Core Pool closes at 2:00 pm one day a month for a deep cleaning of the pool deck. The closure will normally occur on the third Sunday of the month, but this is subject to change. Check the … Continue reading
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Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Mar 18 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Deep Water Swimmin Wimmin 8:00 am
Deep Water Swimmin Wimmin @ Sports Core Pool
Mar 18 @ 8:00 am – 8:50 am
Deep Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Impact-free workout that combines aerobic exercises with stretching and some strength-training with Styrofoam dumbbells.  Participants must provide their own flotation belts and noodles.
Shallow Water Swimmin Wimmin 8:00 am
Shallow Water Swimmin Wimmin @ Sports Core Pool
Mar 18 @ 8:00 am – 8:50 am
Shallow Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Our longest running water aerobics class!  Start your day using the resistance of the water to reshape your body, improve balance & increase bone density using noodles, foam barbells & other aids.  Men and women welcome.
Super Sharks 9:00 am
Super Sharks @ Sports Core Pool
Mar 18 @ 9:00 am – 9:50 am
Super Sharks @ Sports Core Pool | Ocean Pines | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
Wet Works I 9:30 am
Wet Works I @ Sports Core Pool
Mar 18 @ 9:30 am – 10:20 am
Wet Works I @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop in available.
Creaky Joints 11:00 am
Creaky Joints @ Sports Core Pool
Mar 18 @ 11:00 am – 11:50 am
Creaky Joints @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Starfish Swim Lessons 5:00 pm
Starfish Swim Lessons @ Sports Core Pool
Mar 18 @ 5:00 pm – 5:45 pm
Starfish Swim Lessons @ Sports Core Pool | Ocean Pines | Maryland | United States
This program for ages 3-5 introduces new swimmers to the water in a fun, play-oriented environment. Students learn to blow bubbles, go under water to pick up toys and learn front and back glides with and without support. They will … Continue reading
Aqua Circuit Class 5:15 pm
Aqua Circuit Class @ Sports Core Pool
Mar 18 @ 5:15 pm – 6:00 pm
Aqua Circuit Class @ Sports Core Pool | Ocean Pines | Maryland | United States
This class will incorporate different exercises using a variety of equipment, including trampolines and hydrocycles. Limited to 9 participants. Equipment can be placed in pool 10 minutes before class begins.
Aqua Boot Camp Fitness 6:00 pm
Aqua Boot Camp Fitness @ Sports Core Pool
Mar 18 @ 6:00 pm – 6:50 pm
Aqua Boot Camp Fitness @ Sports Core Pool | Ocean Pines | Maryland | United States
This higher intensity water fitness program provides the benefits of a pool with little to no impact on joints. It expands lung capacity and offers the benefits of weight and resistance training of a traditional gym. Never the same class twice, … Continue reading
Dolphins Swim Lessons 6:00 pm
Dolphins Swim Lessons @ Sports Core Pool
Mar 18 @ 6:00 pm – 6:45 pm
Dolphins Swim Lessons @ Sports Core Pool | Berlin | Maryland | United States
Ages 10 & up or advanced swimmers who have successfully completed our Learn-to-SWIM Level 3 exit skills. This program focuses on stroke technique for front crawl, breaststroke and elementary backstroke, while introducing backstroke, sidestroke and butterfly and improving diving skills, … Continue reading
Guppies Swim Classes 6:00 pm
Guppies Swim Classes @ Sports Core Pool
Mar 18 @ 6:00 pm – 6:15 pm
Guppies Swim Classes @ Sports Core Pool | Ocean Pines | Maryland | United States
Ages 6-9 This program builds on swimming skills students have already learned while adding new skills such as changing directions, bobbing, front crawl with rotary breathing, elementary backstroke and important safety skills such as 30-60 second survival float, treading water … Continue reading
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Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Mar 19 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Aqua Circuit Class 7:00 am
Aqua Circuit Class @ Sports Core Pool
Mar 19 @ 7:00 am – 7:45 am
Aqua Circuit Class @ Sports Core Pool | Ocean Pines | Maryland | United States
This class will incorporate different exercises using a variety of equipment, including trampolines and hydrocycles. Limited to 9 participants. Equipment can be placed in pool 10 minutes before class begins.
Shape Ups H20 8:00 am
Shape Ups H20 @ Sports Core Pool
Mar 19 @ 8:00 am – 8:50 am
Shape Ups H20 @ Sports Core Pool | Ocean Pines | Maryland | United States
A fun total-body workout to music with the use of pool noodles, water jugs, and foam barbells.  The class finishes with a spirited march!
Aqua Circuit Class 9:00 am
Aqua Circuit Class @ Sports Core Pool
Mar 19 @ 9:00 am – 9:40 am
Aqua Circuit Class @ Sports Core Pool | Ocean Pines | Maryland | United States
This class will incorporate different exercises using a variety of equipment, including trampolines and hydrocycles. Limited to 9 participants. Equipment can be placed in pool 10 minutes before class begins.
Aqua Jog 9:00 am
Aqua Jog @ Sports Core Pool
Mar 19 @ 9:00 am – 9:30 am
Aqua Jog @ Sports Core Pool | Ocean Pines | Maryland | United States
Running in the water is 15 percent harder than running on land!  Aqua jogging provides a neuro-muscular workout that, in addition to aerobic benefits, helps keep the running-specific muscles active.  This is a perfect workout for everyone, especially runners.   Drop-in … Continue reading
Wet Works Too 9:30 am
Wet Works Too @ Sports Core Pool
Mar 19 @ 9:30 am – 10:20 am
Wet Works Too @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop-in available!
Aqua Circuit Class 10:00 am
Aqua Circuit Class @ Sports Core Pool
Mar 19 @ 10:00 am – 10:40 am
Aqua Circuit Class @ Sports Core Pool | Ocean Pines | Maryland | United States
This class will incorporate different exercises using a variety of equipment, including trampolines and hydrocycles. Limited to 9 participants. Equipment can be placed in pool 10 minutes before class begins.
Aqua Trampoline Class 11:00 am
Aqua Trampoline Class @ Sports Core Pool
Mar 19 @ 11:00 am – 11:35 am
Aqua Trampoline Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Join instructor Jenn Kukel for a fun & energizing workout to bounce and burn your way to cardio fitness with this low-impact, high-intensity class. Equipment can be placed in pool 10 minutes before class begins.
Creaky Joints 2 11:00 am
Creaky Joints 2 @ Sports Core Pool
Mar 19 @ 11:00 am – 11:50 am
Creaky Joints 2 @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Water Aerobics 5:15 pm
Water Aerobics @ Sports Core Pool
Mar 19 @ 5:15 pm – 6:00 pm
Water Aerobics @ Sports Core Pool | Ocean Pines | Maryland | United States
This fun, energetic exercise program will give you results but isn’t too hard on your body.  Classes are set to music!  Drop-in available.
Hydrorider Water Cycling Class 6:00 pm
Hydrorider Water Cycling Class @ Sports Core Pool
Mar 19 @ 6:00 pm – 6:40 pm
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
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Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Mar 20 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Aqua Yoga 8:00 am
Aqua Yoga @ Sports Core Pool
Mar 20 @ 8:00 am – 8:45 am
Aqua Yoga @ Sports Core Pool | Ocean Pines | Maryland | United States
A super low-impact class that makes it possible for those with joint pain to improve their strength, flexibility and range of motion.  The water’s buoyant effect takes the pressure of your body weight off the joints, alleviating the pain or … Continue reading
Deep Water Swimmin Wimmin 8:00 am
Deep Water Swimmin Wimmin @ Sports Core Pool
Mar 20 @ 8:00 am – 8:50 am
Deep Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Impact-free workout that combines aerobic exercises with stretching and some strength-training with Styrofoam dumbbells.  Participants must provide their own flotation belts and noodles.
Shallow Water Swimmin Wimmin 8:00 am
Shallow Water Swimmin Wimmin @ Sports Core Pool
Mar 20 @ 8:00 am – 8:50 am
Shallow Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Our longest running water aerobics class!  Start your day using the resistance of the water to reshape your body, improve balance & increase bone density using noodles, foam barbells & other aids.  Men and women welcome.
Super Sharks 9:00 am
Super Sharks @ Sports Core Pool
Mar 20 @ 9:00 am – 9:50 am
Super Sharks @ Sports Core Pool | Ocean Pines | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
Wet Works I 9:30 am
Wet Works I @ Sports Core Pool
Mar 20 @ 9:30 am – 10:20 am
Wet Works I @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop in available.
Aqua Trampoline Class 11:00 am
Aqua Trampoline Class @ Sports Core Pool
Mar 20 @ 11:00 am – 11:35 am
Aqua Trampoline Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Join instructor Jenn Kukel for a fun & energizing workout to bounce and burn your way to cardio fitness with this low-impact, high-intensity class. Equipment can be placed in pool 10 minutes before class begins.
Creaky Joints 11:00 am
Creaky Joints @ Sports Core Pool
Mar 20 @ 11:00 am – 11:50 am
Creaky Joints @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Guppies Swim Classes 5:00 pm
Guppies Swim Classes @ Sports Core Pool
Mar 20 @ 5:00 pm – 5:45 pm
Guppies Swim Classes @ Sports Core Pool | Ocean Pines | Maryland | United States
Ages 6-9 This program builds on swimming skills students have already learned while adding new skills such as changing directions, bobbing, front crawl with rotary breathing, elementary backstroke and important safety skills such as 30-60 second survival float, treading water … Continue reading
Aqua Circuit Class 5:15 pm
Aqua Circuit Class @ Sports Core Pool
Mar 20 @ 5:15 pm – 6:00 pm
Aqua Circuit Class @ Sports Core Pool | Ocean Pines | Maryland | United States
This class will incorporate different exercises using a variety of equipment, including trampolines and hydrocycles. Limited to 9 participants. Equipment can be placed in pool 10 minutes before class begins.
Aqua Boot Camp Fitness 6:00 pm
Aqua Boot Camp Fitness @ Sports Core Pool
Mar 20 @ 6:00 pm – 6:50 pm
Aqua Boot Camp Fitness @ Sports Core Pool | Ocean Pines | Maryland | United States
This higher intensity water fitness program provides the benefits of a pool with little to no impact on joints. It expands lung capacity and offers the benefits of weight and resistance training of a traditional gym. Never the same class twice, … Continue reading
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Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Mar 21 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Aqua Circuit Class 7:00 am
Aqua Circuit Class @ Sports Core Pool
Mar 21 @ 7:00 am – 7:45 am
Aqua Circuit Class @ Sports Core Pool | Ocean Pines | Maryland | United States
This class will incorporate different exercises using a variety of equipment, including trampolines and hydrocycles. Limited to 9 participants. Equipment can be placed in pool 10 minutes before class begins.
Shape Ups H20 8:00 am
Shape Ups H20 @ Sports Core Pool
Mar 21 @ 8:00 am – 8:50 am
Shape Ups H20 @ Sports Core Pool | Ocean Pines | Maryland | United States
A fun total-body workout to music with the use of pool noodles, water jugs, and foam barbells.  The class finishes with a spirited march!
Aqua Circuit Class 9:00 am
Aqua Circuit Class @ Sports Core Pool
Mar 21 @ 9:00 am – 9:40 am
Aqua Circuit Class @ Sports Core Pool | Ocean Pines | Maryland | United States
This class will incorporate different exercises using a variety of equipment, including trampolines and hydrocycles. Limited to 9 participants. Equipment can be placed in pool 10 minutes before class begins.
Aqua Jog 9:00 am
Aqua Jog @ Sports Core Pool
Mar 21 @ 9:00 am – 9:30 am
Aqua Jog @ Sports Core Pool | Ocean Pines | Maryland | United States
Running in the water is 15 percent harder than running on land!  Aqua jogging provides a neuro-muscular workout that, in addition to aerobic benefits, helps keep the running-specific muscles active.  This is a perfect workout for everyone, especially runners.   Drop-in … Continue reading
Wet Works Too 9:30 am
Wet Works Too @ Sports Core Pool
Mar 21 @ 9:30 am – 10:20 am
Wet Works Too @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop-in available!
Aqua Circuit Class 10:00 am
Aqua Circuit Class @ Sports Core Pool
Mar 21 @ 10:00 am – 10:40 am
Aqua Circuit Class @ Sports Core Pool | Ocean Pines | Maryland | United States
This class will incorporate different exercises using a variety of equipment, including trampolines and hydrocycles. Limited to 9 participants. Equipment can be placed in pool 10 minutes before class begins.
Aqua Trampoline Class 11:00 am
Aqua Trampoline Class @ Sports Core Pool
Mar 21 @ 11:00 am – 11:35 am
Aqua Trampoline Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Join instructor Jenn Kukel for a fun & energizing workout to bounce and burn your way to cardio fitness with this low-impact, high-intensity class. Equipment can be placed in pool 10 minutes before class begins.
Creaky Joints 2 11:00 am
Creaky Joints 2 @ Sports Core Pool
Mar 21 @ 11:00 am – 11:50 am
Creaky Joints 2 @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Water Aerobics 5:15 pm
Water Aerobics @ Sports Core Pool
Mar 21 @ 5:15 pm – 6:00 pm
Water Aerobics @ Sports Core Pool | Ocean Pines | Maryland | United States
This fun, energetic exercise program will give you results but isn’t too hard on your body.  Classes are set to music!  Drop-in available.
Hydrorider Water Cycling Class 6:00 pm
Hydrorider Water Cycling Class @ Sports Core Pool
Mar 21 @ 6:00 pm – 6:40 pm
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
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Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Mar 22 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Aqua Yoga 8:00 am
Aqua Yoga @ Sports Core Pool
Mar 22 @ 8:00 am – 8:45 am
Aqua Yoga @ Sports Core Pool | Ocean Pines | Maryland | United States
A super low-impact class that makes it possible for those with joint pain to improve their strength, flexibility and range of motion.  The water’s buoyant effect takes the pressure of your body weight off the joints, alleviating the pain or … Continue reading
Deep Water Swimmin Wimmin 8:00 am
Deep Water Swimmin Wimmin @ Sports Core Pool
Mar 22 @ 8:00 am – 8:50 am
Deep Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Impact-free workout that combines aerobic exercises with stretching and some strength-training with Styrofoam dumbbells.  Participants must provide their own flotation belts and noodles.
Shallow Water Swimmin Wimmin 8:00 am
Shallow Water Swimmin Wimmin @ Sports Core Pool
Mar 22 @ 8:00 am – 8:50 am
Shallow Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Our longest running water aerobics class!  Start your day using the resistance of the water to reshape your body, improve balance & increase bone density using noodles, foam barbells & other aids.  Men and women welcome.
Super Sharks 9:00 am
Super Sharks @ Sports Core Pool
Mar 22 @ 9:00 am – 9:50 am
Super Sharks @ Sports Core Pool | Ocean Pines | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
Wet Works I 9:30 am
Wet Works I @ Sports Core Pool
Mar 22 @ 9:30 am – 10:20 am
Wet Works I @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop in available.
Creaky Joints 11:00 am
Creaky Joints @ Sports Core Pool
Mar 22 @ 11:00 am – 11:50 am
Creaky Joints @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Aqua Boot Camp Fitness 6:00 pm
Aqua Boot Camp Fitness @ Sports Core Pool
Mar 22 @ 6:00 pm – 6:50 pm
Aqua Boot Camp Fitness @ Sports Core Pool | Ocean Pines | Maryland | United States
This higher intensity water fitness program provides the benefits of a pool with little to no impact on joints. It expands lung capacity and offers the benefits of weight and resistance training of a traditional gym. Never the same class twice, … Continue reading
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Baby & Me Swim Class 9:00 am
Baby & Me Swim Class @ Sports Core Pool
Mar 23 @ 9:00 am – 9:30 am
Baby & Me Swim Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Ages 6 months – 14 months Our Baby & Me program is an excellent way to introduce your baby to the water. Babies will learn beginning arm movements, kicking, blowing bubbles, the wall crawl, floating, and submerging – supported in … Continue reading
Dolphins Swim Lessons 9:00 am
Dolphins Swim Lessons @ Sports Core Pool
Mar 23 @ 9:00 am – 9:45 am
Dolphins Swim Lessons @ Sports Core Pool | Ocean Pines | Maryland | United States
Ages 10 & up or advanced swimmers who have successfully completed our Learn-to-SWIM Level 3 exit skills. This program focuses on stroke technique for front crawl, breaststroke and elementary backstroke, while introducing backstroke, sidestroke and butterfly and improving diving skills, … Continue reading
Guppies Swim Classes 9:00 am
Guppies Swim Classes @ Sports Core Pool
Mar 23 @ 9:00 am – 9:45 am
Guppies Swim Classes @ Sports Core Pool | Ocean Pines | Maryland | United States
Ages 6-9 This program builds on swimming skills students have already learned while adding new skills such as changing directions, bobbing, front crawl with rotary breathing, elementary backstroke and important safety skills such as 30-60 second survival float, treading water … Continue reading
Baby & Me Swim Class 9:30 am
Baby & Me Swim Class @ Sports Core Pool
Mar 23 @ 9:30 am – 10:00 am
Baby & Me Swim Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Ages 6 months – 14 months Our Baby & Me program is an excellent way to introduce your baby to the water. Babies will learn beginning arm movements, kicking, blowing bubbles, the wall crawl, floating, and submerging – supported in … Continue reading
Toddler & Me Swim Class 10:00 am
Toddler & Me Swim Class @ Sports Core Pool
Mar 23 @ 10:00 am – 10:30 am
Toddler & Me Swim Class @ Sports Core Pool | Ocean Pines | Maryland | United States
For ages 14 months – 36 months. This class builds on techniques learned in Baby & Me, although the previous class is not required. Toddlers will learn to hold their breath and submerge, the beginnings of reach and scoop swimming, … Continue reading
Toddler & Me Swim Class 10:30 am
Toddler & Me Swim Class @ Sports Core Pool
Mar 23 @ 10:30 am – 11:00 am
Toddler & Me Swim Class @ Sports Core Pool | Ocean Pines | Maryland | United States
For ages 14 months – 36 months. This class builds on techniques learned in Baby & Me, although the previous class is not required. Toddlers will learn to hold their breath and submerge, the beginnings of reach and scoop swimming, … Continue reading
Starfish Swim Lessons 11:30 am
Starfish Swim Lessons @ Sports Core Pool
Mar 23 @ 11:30 am – 12:15 pm
Starfish Swim Lessons @ Sports Core Pool | Ocean Pines | Maryland | United States
This program for ages 3-5 introduces new swimmers to the water in a fun, play-oriented environment. Students learn to blow bubbles, go under water to pick up toys and learn front and back glides with and without support. They will … Continue reading
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25
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Mar 25 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Deep Water Swimmin Wimmin 8:00 am
Deep Water Swimmin Wimmin @ Sports Core Pool
Mar 25 @ 8:00 am – 8:50 am
Deep Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Impact-free workout that combines aerobic exercises with stretching and some strength-training with Styrofoam dumbbells.  Participants must provide their own flotation belts and noodles.
Shallow Water Swimmin Wimmin 8:00 am
Shallow Water Swimmin Wimmin @ Sports Core Pool
Mar 25 @ 8:00 am – 8:50 am
Shallow Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Our longest running water aerobics class!  Start your day using the resistance of the water to reshape your body, improve balance & increase bone density using noodles, foam barbells & other aids.  Men and women welcome.
Wet Works I 9:30 am
Wet Works I @ Sports Core Pool
Mar 25 @ 9:30 am – 10:20 am
Wet Works I @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop in available.
Starfish Swim Lessons 5:00 pm
Starfish Swim Lessons @ Sports Core Pool
Mar 25 @ 5:00 pm – 5:45 pm
Starfish Swim Lessons @ Sports Core Pool | Ocean Pines | Maryland | United States
This program for ages 3-5 introduces new swimmers to the water in a fun, play-oriented environment. Students learn to blow bubbles, go under water to pick up toys and learn front and back glides with and without support. They will … Continue reading
Aqua Circuit Class 5:15 pm
Aqua Circuit Class @ Sports Core Pool
Mar 25 @ 5:15 pm – 6:00 pm
Aqua Circuit Class @ Sports Core Pool | Ocean Pines | Maryland | United States
This class will incorporate different exercises using a variety of equipment, including trampolines and hydrocycles. Limited to 9 participants. Equipment can be placed in pool 10 minutes before class begins.
Aqua Boot Camp Fitness 6:00 pm
Aqua Boot Camp Fitness @ Sports Core Pool
Mar 25 @ 6:00 pm – 6:50 pm
Aqua Boot Camp Fitness @ Sports Core Pool | Ocean Pines | Maryland | United States
This higher intensity water fitness program provides the benefits of a pool with little to no impact on joints. It expands lung capacity and offers the benefits of weight and resistance training of a traditional gym. Never the same class twice, … Continue reading
Dolphins Swim Lessons 6:00 pm
Dolphins Swim Lessons @ Sports Core Pool
Mar 25 @ 6:00 pm – 6:45 pm
Dolphins Swim Lessons @ Sports Core Pool | Berlin | Maryland | United States
Ages 10 & up or advanced swimmers who have successfully completed our Learn-to-SWIM Level 3 exit skills. This program focuses on stroke technique for front crawl, breaststroke and elementary backstroke, while introducing backstroke, sidestroke and butterfly and improving diving skills, … Continue reading
Guppies Swim Classes 6:00 pm
Guppies Swim Classes @ Sports Core Pool
Mar 25 @ 6:00 pm – 6:15 pm
Guppies Swim Classes @ Sports Core Pool | Ocean Pines | Maryland | United States
Ages 6-9 This program builds on swimming skills students have already learned while adding new skills such as changing directions, bobbing, front crawl with rotary breathing, elementary backstroke and important safety skills such as 30-60 second survival float, treading water … Continue reading
Swim Team Prep II 6:00 pm
Swim Team Prep II @ Sports Core Pool
Mar 25 @ 6:00 pm – 6:45 pm
Swim Team Prep II @ Sports Core Pool | Ocean Pines | Maryland | United States
Designed for kids ages 6-12 with a strong desire to make the summer swim team for the Ocean Pines Hammerheads, this class will focus on endurance, technique, body position and strength to prepare swimmers for March and/or May tryouts. Prospective … Continue reading
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Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Mar 26 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Aqua Circuit Class 7:00 am
Aqua Circuit Class @ Sports Core Pool
Mar 26 @ 7:00 am – 7:45 am
Aqua Circuit Class @ Sports Core Pool | Ocean Pines | Maryland | United States
This class will incorporate different exercises using a variety of equipment, including trampolines and hydrocycles. Limited to 9 participants. Equipment can be placed in pool 10 minutes before class begins.
Shape Ups H20 8:00 am
Shape Ups H20 @ Sports Core Pool
Mar 26 @ 8:00 am – 8:50 am
Shape Ups H20 @ Sports Core Pool | Ocean Pines | Maryland | United States
A fun total-body workout to music with the use of pool noodles, water jugs, and foam barbells.  The class finishes with a spirited march!
Aqua Circuit Class 9:00 am
Aqua Circuit Class @ Sports Core Pool
Mar 26 @ 9:00 am – 9:40 am
Aqua Circuit Class @ Sports Core Pool | Ocean Pines | Maryland | United States
This class will incorporate different exercises using a variety of equipment, including trampolines and hydrocycles. Limited to 9 participants. Equipment can be placed in pool 10 minutes before class begins.
Aqua Jog 9:00 am
Aqua Jog @ Sports Core Pool
Mar 26 @ 9:00 am – 9:30 am
Aqua Jog @ Sports Core Pool | Ocean Pines | Maryland | United States
Running in the water is 15 percent harder than running on land!  Aqua jogging provides a neuro-muscular workout that, in addition to aerobic benefits, helps keep the running-specific muscles active.  This is a perfect workout for everyone, especially runners.   Drop-in … Continue reading
Wet Works Too 9:30 am
Wet Works Too @ Sports Core Pool
Mar 26 @ 9:30 am – 10:20 am
Wet Works Too @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop-in available!
Aqua Circuit Class 10:00 am
Aqua Circuit Class @ Sports Core Pool
Mar 26 @ 10:00 am – 10:40 am
Aqua Circuit Class @ Sports Core Pool | Ocean Pines | Maryland | United States
This class will incorporate different exercises using a variety of equipment, including trampolines and hydrocycles. Limited to 9 participants. Equipment can be placed in pool 10 minutes before class begins.
Aqua Trampoline Class 11:00 am
Aqua Trampoline Class @ Sports Core Pool
Mar 26 @ 11:00 am – 11:35 am
Aqua Trampoline Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Join instructor Jenn Kukel for a fun & energizing workout to bounce and burn your way to cardio fitness with this low-impact, high-intensity class. Equipment can be placed in pool 10 minutes before class begins.
Water Aerobics 5:15 pm
Water Aerobics @ Sports Core Pool
Mar 26 @ 5:15 pm – 6:00 pm
Water Aerobics @ Sports Core Pool | Ocean Pines | Maryland | United States
This fun, energetic exercise program will give you results but isn’t too hard on your body.  Classes are set to music!  Drop-in available.
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Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Mar 27 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Aqua Yoga 8:00 am
Aqua Yoga @ Sports Core Pool
Mar 27 @ 8:00 am – 8:45 am
Aqua Yoga @ Sports Core Pool | Ocean Pines | Maryland | United States
A super low-impact class that makes it possible for those with joint pain to improve their strength, flexibility and range of motion.  The water’s buoyant effect takes the pressure of your body weight off the joints, alleviating the pain or … Continue reading
Deep Water Swimmin Wimmin 8:00 am
Deep Water Swimmin Wimmin @ Sports Core Pool
Mar 27 @ 8:00 am – 8:50 am
Deep Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Impact-free workout that combines aerobic exercises with stretching and some strength-training with Styrofoam dumbbells.  Participants must provide their own flotation belts and noodles.
Shallow Water Swimmin Wimmin 8:00 am
Shallow Water Swimmin Wimmin @ Sports Core Pool
Mar 27 @ 8:00 am – 8:50 am
Shallow Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Our longest running water aerobics class!  Start your day using the resistance of the water to reshape your body, improve balance & increase bone density using noodles, foam barbells & other aids.  Men and women welcome.
Wet Works I 9:30 am
Wet Works I @ Sports Core Pool
Mar 27 @ 9:30 am – 10:20 am
Wet Works I @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop in available.
Aqua Trampoline Class 11:00 am
Aqua Trampoline Class @ Sports Core Pool
Mar 27 @ 11:00 am – 11:35 am
Aqua Trampoline Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Join instructor Jenn Kukel for a fun & energizing workout to bounce and burn your way to cardio fitness with this low-impact, high-intensity class. Equipment can be placed in pool 10 minutes before class begins.
Guppies Swim Classes 5:00 pm
Guppies Swim Classes @ Sports Core Pool
Mar 27 @ 5:00 pm – 5:45 pm
Guppies Swim Classes @ Sports Core Pool | Ocean Pines | Maryland | United States
Ages 6-9 This program builds on swimming skills students have already learned while adding new skills such as changing directions, bobbing, front crawl with rotary breathing, elementary backstroke and important safety skills such as 30-60 second survival float, treading water … Continue reading
Aqua Circuit Class 5:15 pm
Aqua Circuit Class @ Sports Core Pool
Mar 27 @ 5:15 pm – 6:00 pm
Aqua Circuit Class @ Sports Core Pool | Ocean Pines | Maryland | United States
This class will incorporate different exercises using a variety of equipment, including trampolines and hydrocycles. Limited to 9 participants. Equipment can be placed in pool 10 minutes before class begins.
Aqua Boot Camp Fitness 6:00 pm
Aqua Boot Camp Fitness @ Sports Core Pool
Mar 27 @ 6:00 pm – 6:50 pm
Aqua Boot Camp Fitness @ Sports Core Pool | Ocean Pines | Maryland | United States
This higher intensity water fitness program provides the benefits of a pool with little to no impact on joints. It expands lung capacity and offers the benefits of weight and resistance training of a traditional gym. Never the same class twice, … Continue reading
Swim Team Prep II 6:00 pm
Swim Team Prep II @ Sports Core Pool
Mar 27 @ 6:00 pm – 6:45 pm
Swim Team Prep II @ Sports Core Pool | Ocean Pines | Maryland | United States
Designed for kids ages 6-12 with a strong desire to make the summer swim team for the Ocean Pines Hammerheads, this class will focus on endurance, technique, body position and strength to prepare swimmers for March and/or May tryouts. Prospective … Continue reading
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Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Mar 28 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Aqua Circuit Class 7:00 am
Aqua Circuit Class @ Sports Core Pool
Mar 28 @ 7:00 am – 7:45 am
Aqua Circuit Class @ Sports Core Pool | Ocean Pines | Maryland | United States
This class will incorporate different exercises using a variety of equipment, including trampolines and hydrocycles. Limited to 9 participants. Equipment can be placed in pool 10 minutes before class begins.
Shape Ups H20 8:00 am
Shape Ups H20 @ Sports Core Pool
Mar 28 @ 8:00 am – 8:50 am
Shape Ups H20 @ Sports Core Pool | Ocean Pines | Maryland | United States
A fun total-body workout to music with the use of pool noodles, water jugs, and foam barbells.  The class finishes with a spirited march!
Aqua Circuit Class 9:00 am
Aqua Circuit Class @ Sports Core Pool
Mar 28 @ 9:00 am – 9:40 am
Aqua Circuit Class @ Sports Core Pool | Ocean Pines | Maryland | United States
This class will incorporate different exercises using a variety of equipment, including trampolines and hydrocycles. Limited to 9 participants. Equipment can be placed in pool 10 minutes before class begins.
Aqua Jog 9:00 am
Aqua Jog @ Sports Core Pool
Mar 28 @ 9:00 am – 9:30 am
Aqua Jog @ Sports Core Pool | Ocean Pines | Maryland | United States
Running in the water is 15 percent harder than running on land!  Aqua jogging provides a neuro-muscular workout that, in addition to aerobic benefits, helps keep the running-specific muscles active.  This is a perfect workout for everyone, especially runners.   Drop-in … Continue reading
Wet Works Too 9:30 am
Wet Works Too @ Sports Core Pool
Mar 28 @ 9:30 am – 10:20 am
Wet Works Too @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop-in available!
Aqua Circuit Class 10:00 am
Aqua Circuit Class @ Sports Core Pool
Mar 28 @ 10:00 am – 10:40 am
Aqua Circuit Class @ Sports Core Pool | Ocean Pines | Maryland | United States
This class will incorporate different exercises using a variety of equipment, including trampolines and hydrocycles. Limited to 9 participants. Equipment can be placed in pool 10 minutes before class begins.
Aqua Trampoline Class 11:00 am
Aqua Trampoline Class @ Sports Core Pool
Mar 28 @ 11:00 am – 11:35 am
Aqua Trampoline Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Join instructor Jenn Kukel for a fun & energizing workout to bounce and burn your way to cardio fitness with this low-impact, high-intensity class. Equipment can be placed in pool 10 minutes before class begins.
Water Aerobics 5:15 pm
Water Aerobics @ Sports Core Pool
Mar 28 @ 5:15 pm – 6:00 pm
Water Aerobics @ Sports Core Pool | Ocean Pines | Maryland | United States
This fun, energetic exercise program will give you results but isn’t too hard on your body.  Classes are set to music!  Drop-in available.
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Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Mar 29 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Aqua Yoga 8:00 am
Aqua Yoga @ Sports Core Pool
Mar 29 @ 8:00 am – 8:45 am
Aqua Yoga @ Sports Core Pool | Ocean Pines | Maryland | United States
A super low-impact class that makes it possible for those with joint pain to improve their strength, flexibility and range of motion.  The water’s buoyant effect takes the pressure of your body weight off the joints, alleviating the pain or … Continue reading
Deep Water Swimmin Wimmin 8:00 am
Deep Water Swimmin Wimmin @ Sports Core Pool
Mar 29 @ 8:00 am – 8:50 am
Deep Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Impact-free workout that combines aerobic exercises with stretching and some strength-training with Styrofoam dumbbells.  Participants must provide their own flotation belts and noodles.
Shallow Water Swimmin Wimmin 8:00 am
Shallow Water Swimmin Wimmin @ Sports Core Pool
Mar 29 @ 8:00 am – 8:50 am
Shallow Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Our longest running water aerobics class!  Start your day using the resistance of the water to reshape your body, improve balance & increase bone density using noodles, foam barbells & other aids.  Men and women welcome.
Wet Works I 9:30 am
Wet Works I @ Sports Core Pool
Mar 29 @ 9:30 am – 10:20 am
Wet Works I @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop in available.
Aqua Boot Camp Fitness 6:00 pm
Aqua Boot Camp Fitness @ Sports Core Pool
Mar 29 @ 6:00 pm – 6:50 pm
Aqua Boot Camp Fitness @ Sports Core Pool | Ocean Pines | Maryland | United States
This higher intensity water fitness program provides the benefits of a pool with little to no impact on joints. It expands lung capacity and offers the benefits of weight and resistance training of a traditional gym. Never the same class twice, … Continue reading
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Baby & Me Swim Class 9:00 am
Baby & Me Swim Class @ Sports Core Pool
Mar 30 @ 9:00 am – 9:30 am
Baby & Me Swim Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Ages 6 months – 14 months Our Baby & Me program is an excellent way to introduce your baby to the water. Babies will learn beginning arm movements, kicking, blowing bubbles, the wall crawl, floating, and submerging – supported in … Continue reading
Dolphins Swim Lessons 9:00 am
Dolphins Swim Lessons @ Sports Core Pool
Mar 30 @ 9:00 am – 9:45 am
Dolphins Swim Lessons @ Sports Core Pool | Ocean Pines | Maryland | United States
Ages 10 & up or advanced swimmers who have successfully completed our Learn-to-SWIM Level 3 exit skills. This program focuses on stroke technique for front crawl, breaststroke and elementary backstroke, while introducing backstroke, sidestroke and butterfly and improving diving skills, … Continue reading
Guppies Swim Classes 9:00 am
Guppies Swim Classes @ Sports Core Pool
Mar 30 @ 9:00 am – 9:45 am
Guppies Swim Classes @ Sports Core Pool | Ocean Pines | Maryland | United States
Ages 6-9 This program builds on swimming skills students have already learned while adding new skills such as changing directions, bobbing, front crawl with rotary breathing, elementary backstroke and important safety skills such as 30-60 second survival float, treading water … Continue reading
Baby & Me Swim Class 9:30 am
Baby & Me Swim Class @ Sports Core Pool
Mar 30 @ 9:30 am – 10:00 am
Baby & Me Swim Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Ages 6 months – 14 months Our Baby & Me program is an excellent way to introduce your baby to the water. Babies will learn beginning arm movements, kicking, blowing bubbles, the wall crawl, floating, and submerging – supported in … Continue reading
Toddler & Me Swim Class 10:00 am
Toddler & Me Swim Class @ Sports Core Pool
Mar 30 @ 10:00 am – 10:30 am
Toddler & Me Swim Class @ Sports Core Pool | Ocean Pines | Maryland | United States
For ages 14 months – 36 months. This class builds on techniques learned in Baby & Me, although the previous class is not required. Toddlers will learn to hold their breath and submerge, the beginnings of reach and scoop swimming, … Continue reading
Toddler & Me Swim Class 10:30 am
Toddler & Me Swim Class @ Sports Core Pool
Mar 30 @ 10:30 am – 11:00 am
Toddler & Me Swim Class @ Sports Core Pool | Ocean Pines | Maryland | United States
For ages 14 months – 36 months. This class builds on techniques learned in Baby & Me, although the previous class is not required. Toddlers will learn to hold their breath and submerge, the beginnings of reach and scoop swimming, … Continue reading
Starfish Swim Lessons 11:30 am
Starfish Swim Lessons @ Sports Core Pool
Mar 30 @ 11:30 am – 12:15 pm
Starfish Swim Lessons @ Sports Core Pool | Ocean Pines | Maryland | United States
This program for ages 3-5 introduces new swimmers to the water in a fun, play-oriented environment. Students learn to blow bubbles, go under water to pick up toys and learn front and back glides with and without support. They will … Continue reading
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