Calendar

Sun Mon Tue Wed Thu Fri Sat
1
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Aug 1 @ 6:00 am – 8:00 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Aqua Yoga at the Beach Club Pool 8:00 am
Aqua Yoga at the Beach Club Pool @ Beach Club Pool
Aug 1 @ 8:00 am – 8:45 am
Aqua Yoga at the Beach Club Pool @ Beach Club Pool | Ocean City | Maryland | United States
A super low-impact class that makes it possible for those with joint pain to improve their strength, flexibility and range of motion.  The water’s buoyant effect takes the pressure of your body weight off the joints, alleviating the pain or … Continue reading
Deep Water Swimmin Wimmin 8:00 am
Deep Water Swimmin Wimmin @ Sports Core Pool
Aug 1 @ 8:00 am – 8:50 am
Deep Water Swimmin Wimmin @ Sports Core Pool | Berlin | Maryland | United States
Impact-free workout that combines aerobic exercises with stretching and some strength-training with Styrofoam dumbbells.  Participants must provide their own flotation belts and noodles.
Outdoor Summer Shape Ups H20 8:00 am
Outdoor Summer Shape Ups H20 @ Mumford's Landing Pool
Aug 1 @ 8:00 am – 8:50 am
Outdoor Summer Shape Ups H20 @ Mumford's Landing Pool | Ocean Pines | Maryland | United States
Enjoy the outdoors during this fun total-body workout to music while using pool noodles, water jugs, and foam barbells.  The class finishes with a spirited march!
Shallow Water Swimmin Wimmin 8:00 am
Shallow Water Swimmin Wimmin @ Sports Core Pool
Aug 1 @ 8:00 am – 8:50 am
Shallow Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Our longest running water aerobics class!  Start your day using the resistance of the water to reshape your body, improve balance & increase bone density using noodles, foam barbells & other aids.  Men and women welcome.
Hydrorider Water Cycling Class 8:55 am
Hydrorider Water Cycling Class @ Sports Core Pool
Aug 1 @ 8:55 am – 9:35 am
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Aqua Zumba 9:00 am
Aqua Zumba @ Mumford's Landing Pool
Aug 1 @ 9:00 am – 9:40 am
Aqua Zumba @ Mumford's Landing Pool | Ocean Pines | Maryland | United States
Aqua Zumba is back at the Mumford’s Landing Pool! Put your Zumba in the water for a full-body cardio workout with resistance moves geared for strength and toning. Join the dance party featuring the cha-cha, merengue, salsa & mambo!
Morning Summer Swim Lessons Ages 3-8 9:00 am
Morning Summer Swim Lessons Ages 3-8 @ Sports Core Pool
Aug 1 @ 9:00 am – 9:45 am
Morning Summer Swim Lessons Ages 3-8 @ Sports Core Pool | Ocean Pines | Maryland | United States
Enjoy your fun and exciting summer group lesson program where kids will work on their swimming and safety skills!
Super Sharks 9:00 am
Super Sharks @ Sports Core Pool
Aug 1 @ 9:00 am – 9:50 am
Super Sharks @ Sports Core Pool | Ocean Pines | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
Wet Works I 9:30 am
Wet Works I @ Sports Core Pool
Aug 1 @ 9:30 am – 10:20 am
Wet Works I @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop in available.
Morning Summer Swim Lessons Ages 9+ 10:00 am
Morning Summer Swim Lessons Ages 9+ @ Sports Core Pool
Aug 1 @ 10:00 am – 10:45 am
Morning Summer Swim Lessons Ages 9+ @ Sports Core Pool | Ocean Pines | Maryland | United States
Enjoy your fun and exciting summer group lesson program where kids will work on their swimming and safety skills!
Super Sharks 10:00 am
Super Sharks @ Swim and Racquet Club Pool
Aug 1 @ 10:00 am – 10:50 am
Super Sharks @ Swim and Racquet Club Pool | Ocean Pines | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
Creaky Joints 11:00 am
Creaky Joints @ Sports Core Pool
Aug 1 @ 11:00 am – 11:50 am
Creaky Joints @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Evening Summer Swim Lessons Ages 3-8 5:30 pm
Evening Summer Swim Lessons Ages 3-8 @ Sports Core Pool
Aug 1 @ 5:30 pm – 6:15 pm
Evening Summer Swim Lessons Ages 3-8 @ Sports Core Pool | Ocean Pines | Maryland | United States
Enjoy our fun and exciting summer group lesson program where kids will work on their swimming and safety skills!
Summer Junior Lifeguard Officer Program 5:30 pm
Summer Junior Lifeguard Officer Program @ Oasis Pool
Aug 1 @ 5:30 pm – 8:00 pm
Summer Junior Lifeguard Officer Program @ Oasis Pool | Ocean Pines | Maryland | United States
Have you already become a Junior Lifeguard Crew Chief? Then this is the program for you! Officers will go through similar skills to the actual Red Cross Lifeguard: rescue mannequin, full backboard extraction with head stabilization, passive victim, and more. Cost … Continue reading
Summer Junior Lifeguard Program 5:30 pm
Summer Junior Lifeguard Program @ Oasis Pool
Aug 1 @ 5:30 pm – 8:00 pm
Summer Junior Lifeguard Program @ Oasis Pool | Ocean Pines | Maryland | United States
This 3-day program will help kids build a foundation of knowledge, attitude and skills that are needed to be a responsible volunteer and future lifeguard.  Participants learn lifeguard skills, basic CPR and first aid, all while having a ton of … Continue reading
Water Boot Camp Fitness 6:00 pm
Water Boot Camp Fitness @ Sports Core Pool
Aug 1 @ 6:00 pm – 6:50 pm
Water Boot Camp Fitness @ Sports Core Pool | Ocean Pines | Maryland | United States
This higher-intensity water fitness program provides the benefits of a pool with little to no impact on joints.  It expands lung capacity and offers the benefits of weight and resistance training of a traditional gym.  Never the same class twice, each workout … Continue reading
Wednesday Family Fun Nights 6:00 pm
Wednesday Family Fun Nights @ Oasis Pool
Aug 1 @ 6:00 pm – 8:00 pm
Wednesday Family Fun Nights @ Oasis Pool | Ocean Pines | Maryland | United States
Fun for the entire family!  The pool is open for all ages to enjoy as DJs fill the air with the sounds of summer.  Food and beverages will be available for purchase. Only those swimming pay a fee! This is … Continue reading
Evening Summer Swim Lessons Ages 9+ 6:30 pm
Evening Summer Swim Lessons Ages 9+ @ Sports Core Pool
Aug 1 @ 6:30 pm – 7:15 pm
Evening Summer Swim Lessons Ages 9+ @ Sports Core Pool | Ocean Pines | Maryland | United States
Enjoy our fun and exciting summer group lesson program where kids will work on their swimming and safety skills!
2
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Aug 2 @ 6:00 am – 8:00 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Outdoor Summer Shape Ups H20 8:00 am
Outdoor Summer Shape Ups H20 @ Mumford's Landing Pool
Aug 2 @ 8:00 am – 8:50 am
Outdoor Summer Shape Ups H20 @ Mumford's Landing Pool | Ocean Pines | Maryland | United States
Enjoy the outdoors during this fun total-body workout to music while using pool noodles, water jugs, and foam barbells.  The class finishes with a spirited march!
Aqua Kickboxing 9:00 am
Aqua Kickboxing @ Mumford's Landing Pool
Aug 2 @ 9:00 am – 9:40 am
Aqua Kickboxing @ Mumford's Landing Pool | Ocean Pines | Maryland | United States
Aqua Kickboxing is back at the Mumford’s Landing Pool! Join us for this fast-moving, total-body cardio workout using handheld weights & water resistance to build strength, endurance, balance & flexibility.  
Morning Summer Swim Lessons Ages 3-8 9:00 am
Morning Summer Swim Lessons Ages 3-8 @ Sports Core Pool
Aug 2 @ 9:00 am – 9:45 am
Morning Summer Swim Lessons Ages 3-8 @ Sports Core Pool | Ocean Pines | Maryland | United States
Enjoy your fun and exciting summer group lesson program where kids will work on their swimming and safety skills!
Wet Works Too 9:30 am
Wet Works Too @ Sports Core Pool
Aug 2 @ 9:30 am – 10:20 am
Wet Works Too @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop-in available.
Aqua Cross Training 10:00 am
Aqua Cross Training @ Sports Core Pool
Aug 2 @ 10:00 am – 10:45 am
Aqua Cross Training @ Sports Core Pool | Ocean Pines | Maryland | United States
This class will incorporate different exercises using a variety of equipment, including trampolines and hydrocycles.
Morning Summer Swim Lessons Ages 9+ 10:00 am
Morning Summer Swim Lessons Ages 9+ @ Sports Core Pool
Aug 2 @ 10:00 am – 10:45 am
Morning Summer Swim Lessons Ages 9+ @ Sports Core Pool | Ocean Pines | Maryland | United States
Enjoy your fun and exciting summer group lesson program where kids will work on their swimming and safety skills!
Aqua Trampoline Class 11:00 am
Aqua Trampoline Class @ Sports Core Pool
Aug 2 @ 11:00 am – 11:35 am
Aqua Trampoline Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Join instructor Jen Kukel for a fun & energizing workout to bounce and burn your way to cardio fitness with this low-impact, high-intensity class.
Creaky Joints 2 11:00 am
Creaky Joints 2 @ Sports Core Pool
Aug 2 @ 11:00 am – 11:50 am
Creaky Joints 2 @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Summer Junior Lifeguard Officer Program 4:30 pm
Summer Junior Lifeguard Officer Program @ Sports Core Pool
Aug 2 @ 4:30 pm – 7:00 pm
Summer Junior Lifeguard Officer Program @ Sports Core Pool | Ocean Pines | Maryland | United States
Have you already become a Junior Lifeguard Crew Chief? Then this is the program for you! Officers will go through similar skills to the actual Red Cross Lifeguard: rescue mannequin, full backboard extraction with head stabilization, passive victim, and more. Cost … Continue reading
Summer Junior Lifeguard Program 4:30 pm
Summer Junior Lifeguard Program @ Sports Core Pool
Aug 2 @ 4:30 pm – 7:00 pm
Summer Junior Lifeguard Program @ Sports Core Pool | Ocean Pines | Maryland | United States
This 3-day program will help kids build a foundation of knowledge, attitude and skills that are needed to be a responsible volunteer and future lifeguard.  Participants learn lifeguard skills, basic CPR and first aid, all while having a ton of … Continue reading
Hydrorider Water Cycling Class 6:00 pm
Hydrorider Water Cycling Class @ Sports Core Pool
Aug 2 @ 6:00 pm – 6:40 pm
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Water Aerobics 6:00 pm
Water Aerobics @ Mumford's Landing Pool
Aug 2 @ 6:00 pm – 6:45 pm
Water Aerobics @ Mumford's Landing Pool | Ocean Pines | Maryland | United States
This fun, energetic exercise program will give you results but isn’t too hard on your body.  Classes are set to music!  Drop-in available.
3
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Aug 3 @ 6:00 am – 8:00 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Aqua Yoga at the Beach Club Pool 8:00 am
Aqua Yoga at the Beach Club Pool @ Beach Club Pool
Aug 3 @ 8:00 am – 8:45 am
Aqua Yoga at the Beach Club Pool @ Beach Club Pool | Ocean City | Maryland | United States
A super low-impact class that makes it possible for those with joint pain to improve their strength, flexibility and range of motion.  The water’s buoyant effect takes the pressure of your body weight off the joints, alleviating the pain or … Continue reading
Deep Water Swimmin Wimmin 8:00 am
Deep Water Swimmin Wimmin @ Sports Core Pool
Aug 3 @ 8:00 am – 8:50 am
Deep Water Swimmin Wimmin @ Sports Core Pool | Berlin | Maryland | United States
Impact-free workout that combines aerobic exercises with stretching and some strength-training with Styrofoam dumbbells.  Participants must provide their own flotation belts and noodles.
Outdoor Summer Shape Ups H20 8:00 am
Outdoor Summer Shape Ups H20 @ Mumford's Landing Pool
Aug 3 @ 8:00 am – 8:50 am
Outdoor Summer Shape Ups H20 @ Mumford's Landing Pool | Ocean Pines | Maryland | United States
Enjoy the outdoors during this fun total-body workout to music while using pool noodles, water jugs, and foam barbells.  The class finishes with a spirited march!
Shallow Water Swimmin Wimmin 8:00 am
Shallow Water Swimmin Wimmin @ Sports Core Pool
Aug 3 @ 8:00 am – 8:50 am
Shallow Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Our longest running water aerobics class!  Start your day using the resistance of the water to reshape your body, improve balance & increase bone density using noodles, foam barbells & other aids.  Men and women welcome.
Hydrorider Water Cycling Class 8:55 am
Hydrorider Water Cycling Class @ Sports Core Pool
Aug 3 @ 8:55 am – 9:35 am
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Super Sharks 9:00 am
Super Sharks @ Sports Core Pool
Aug 3 @ 9:00 am – 9:50 am
Super Sharks @ Sports Core Pool | Ocean Pines | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
Wet Works I 9:30 am
Wet Works I @ Sports Core Pool
Aug 3 @ 9:30 am – 10:20 am
Wet Works I @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop in available.
Super Sharks 10:00 am
Super Sharks @ Swim and Racquet Club Pool
Aug 3 @ 10:00 am – 10:50 am
Super Sharks @ Swim and Racquet Club Pool | Ocean Pines | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
Creaky Joints 11:00 am
Creaky Joints @ Sports Core Pool
Aug 3 @ 11:00 am – 11:50 am
Creaky Joints @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Water Boot Camp Fitness 6:00 pm
Water Boot Camp Fitness @ Sports Core Pool
Aug 3 @ 6:00 pm – 6:50 pm
Water Boot Camp Fitness @ Sports Core Pool | Ocean Pines | Maryland | United States
This higher-intensity water fitness program provides the benefits of a pool with little to no impact on joints.  It expands lung capacity and offers the benefits of weight and resistance training of a traditional gym.  Never the same class twice, each workout … Continue reading
4
Outdoor Summer Shape Ups H20 8:00 am
Outdoor Summer Shape Ups H20 @ Mumford's Landing Pool
Aug 4 @ 8:00 am – 8:50 am
Outdoor Summer Shape Ups H20 @ Mumford's Landing Pool | Ocean Pines | Maryland | United States
Enjoy the outdoors during this fun total-body workout to music while using pool noodles, water jugs, and foam barbells.  The class finishes with a spirited march!
Dolphins Swim Lessons 9:00 am
Dolphins Swim Lessons @ Sports Core Pool
Aug 4 @ 9:00 am – 9:45 am
Dolphins Swim Lessons @ Sports Core Pool | Ocean Pines | Maryland | United States
Ages 10 & up or advanced swimmers who have successfully completed our Learn-to-SWIM Level 3 exit skills. This program focuses on stroke technique for front crawl, breaststroke and elementary backstroke, while introducing backstroke, sidestroke and butterfly, improving diving skills, personal … Continue reading
Guppies Swim Classes 9:00 am
Guppies Swim Classes @ Sports Core Pool
Aug 4 @ 9:00 am – 9:45 am
Guppies Swim Classes @ Sports Core Pool | Ocean Pines | Maryland | United States
Ages 6-9 This program builds on swimming skills students have already learned while adding new skills such as changing directions, bobbing, front crawl with rotary breathing, elementary backstroke and important safety skills such as 30-60 second survival float, treading water … Continue reading
Baby & Me Swim Class 9:30 am
Baby & Me Swim Class @ Sports Core Pool
Aug 4 @ 9:30 am – 10:00 am
Baby & Me Swim Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Ages 6 months – 14 months Great class to get babies in the water. Starting at an early age in the water will help children become more familiar and comfortable with the water! Skills taught: adjusting to water on face, … Continue reading
Toddler & Me Swim Class 10:00 am
Toddler & Me Swim Class @ Sports Core Pool
Aug 4 @ 10:00 am – 10:30 am
Toddler & Me Swim Class @ Sports Core Pool | Ocean Pines | Maryland | United States
For ages 14 months – 3 years Class is designed for toddlers who are not comfortable in the water, do not like going under water/water on face & are still working on the child/parent separation phase in the pool. Skills … Continue reading
Toddler & Me II Swim Class 10:30 am
Toddler & Me II Swim Class @ Sports Core Pool
Aug 4 @ 10:30 am – 11:00 am
Toddler & Me II Swim Class @ Sports Core Pool | Ocean Pines | Maryland | United States
For ages 14 months – 3 years Class is designed for toddlers who are not comfortable in the water, do not like going under water/water on face & are still working on the child/parent separation phase in the pool. Skills … Continue reading
Starfish Swim Lessons 11:30 am
Starfish Swim Lessons @ Sports Core Pool
Aug 4 @ 11:30 am – 12:15 pm
Starfish Swim Lessons @ Sports Core Pool | Ocean Pines | Maryland | United States
Ages 3-5 This class is for young swimmers who are not afraid of the pool environment & have no problem leaving parents in the water. Skills taught: holding breath, blowing bubbles, submerging face under water while blowing bubbles & holding … Continue reading
5
6
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Aug 6 @ 6:00 am – 8:00 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Deep Water Swimmin Wimmin 8:00 am
Deep Water Swimmin Wimmin @ Sports Core Pool
Aug 6 @ 8:00 am – 8:50 am
Deep Water Swimmin Wimmin @ Sports Core Pool | Berlin | Maryland | United States
Impact-free workout that combines aerobic exercises with stretching and some strength-training with Styrofoam dumbbells.  Participants must provide their own flotation belts and noodles.
Outdoor Summer Shape Ups H20 8:00 am
Outdoor Summer Shape Ups H20 @ Mumford's Landing Pool
Aug 6 @ 8:00 am – 8:50 am
Outdoor Summer Shape Ups H20 @ Mumford's Landing Pool | Ocean Pines | Maryland | United States
Enjoy the outdoors during this fun total-body workout to music while using pool noodles, water jugs, and foam barbells.  The class finishes with a spirited march!
Shallow Water Swimmin Wimmin 8:00 am
Shallow Water Swimmin Wimmin @ Sports Core Pool
Aug 6 @ 8:00 am – 8:50 am
Shallow Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Our longest running water aerobics class!  Start your day using the resistance of the water to reshape your body, improve balance & increase bone density using noodles, foam barbells & other aids.  Men and women welcome.
Hydrorider Water Cycling Class 8:55 am
Hydrorider Water Cycling Class @ Sports Core Pool
Aug 6 @ 8:55 am – 9:35 am
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Aqua Zumba 9:00 am
Aqua Zumba @ Mumford's Landing Pool
Aug 6 @ 9:00 am – 9:40 am
Aqua Zumba @ Mumford's Landing Pool | Ocean Pines | Maryland | United States
Aqua Zumba is back at the Mumford’s Landing Pool! Put your Zumba in the water for a full-body cardio workout with resistance moves geared for strength and toning. Join the dance party featuring the cha-cha, merengue, salsa & mambo!
Morning Summer Swim Lessons Ages 3-8 9:00 am
Morning Summer Swim Lessons Ages 3-8 @ Sports Core Pool
Aug 6 @ 9:00 am – 9:45 am
Morning Summer Swim Lessons Ages 3-8 @ Sports Core Pool | Ocean Pines | Maryland | United States
Enjoy your fun and exciting summer group lesson program where kids will work on their swimming and safety skills!
Super Sharks 9:00 am
Super Sharks @ Sports Core Pool
Aug 6 @ 9:00 am – 9:50 am
Super Sharks @ Sports Core Pool | Ocean Pines | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
Wet Works I 9:30 am
Wet Works I @ Sports Core Pool
Aug 6 @ 9:30 am – 10:20 am
Wet Works I @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop in available.
Morning Summer Swim Lessons Ages 9+ 10:00 am
Morning Summer Swim Lessons Ages 9+ @ Sports Core Pool
Aug 6 @ 10:00 am – 10:45 am
Morning Summer Swim Lessons Ages 9+ @ Sports Core Pool | Ocean Pines | Maryland | United States
Enjoy your fun and exciting summer group lesson program where kids will work on their swimming and safety skills!
Super Sharks 10:00 am
Super Sharks @ Swim and Racquet Club Pool
Aug 6 @ 10:00 am – 10:50 am
Super Sharks @ Swim and Racquet Club Pool | Ocean Pines | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
Creaky Joints 11:00 am
Creaky Joints @ Sports Core Pool
Aug 6 @ 11:00 am – 11:50 am
Creaky Joints @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Evening Summer Swim Lessons Ages 3-8 5:30 pm
Evening Summer Swim Lessons Ages 3-8 @ Sports Core Pool
Aug 6 @ 5:30 pm – 6:15 pm
Evening Summer Swim Lessons Ages 3-8 @ Sports Core Pool | Ocean Pines | Maryland | United States
Enjoy our fun and exciting summer group lesson program where kids will work on their swimming and safety skills!
Water Boot Camp Fitness 6:00 pm
Water Boot Camp Fitness @ Sports Core Pool
Aug 6 @ 6:00 pm – 6:50 pm
Water Boot Camp Fitness @ Sports Core Pool | Ocean Pines | Maryland | United States
This higher-intensity water fitness program provides the benefits of a pool with little to no impact on joints.  It expands lung capacity and offers the benefits of weight and resistance training of a traditional gym.  Never the same class twice, each workout … Continue reading
Evening Summer Swim Lessons Ages 9+ 6:30 pm
Evening Summer Swim Lessons Ages 9+ @ Sports Core Pool
Aug 6 @ 6:30 pm – 7:15 pm
Evening Summer Swim Lessons Ages 9+ @ Sports Core Pool | Ocean Pines | Maryland | United States
Enjoy our fun and exciting summer group lesson program where kids will work on their swimming and safety skills!
7
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Aug 7 @ 6:00 am – 8:00 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Aqua Cross Training 7:00 am
Aqua Cross Training @ Sports Core Pool
Aug 7 @ 7:00 am – 7:45 am
Aqua Cross Training @ Sports Core Pool | Ocean Pines | Maryland | United States
This class will incorporate different exercises using a variety of equipment, including trampolines and hydrocycles.
Outdoor Summer Shape Ups H20 8:00 am
Outdoor Summer Shape Ups H20 @ Mumford's Landing Pool
Aug 7 @ 8:00 am – 8:50 am
Outdoor Summer Shape Ups H20 @ Mumford's Landing Pool | Ocean Pines | Maryland | United States
Enjoy the outdoors during this fun total-body workout to music while using pool noodles, water jugs, and foam barbells.  The class finishes with a spirited march!
Hydrorider Water Cycling Class 8:55 am
Hydrorider Water Cycling Class @ Sports Core Pool
Aug 7 @ 8:55 am – 9:35 am
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Aqua Kickboxing 9:00 am
Aqua Kickboxing @ Mumford's Landing Pool
Aug 7 @ 9:00 am – 9:40 am
Aqua Kickboxing @ Mumford's Landing Pool | Ocean Pines | Maryland | United States
Aqua Kickboxing is back at the Mumford’s Landing Pool! Join us for this fast-moving, total-body cardio workout using handheld weights & water resistance to build strength, endurance, balance & flexibility.  
Morning Summer Swim Lessons Ages 3-8 9:00 am
Morning Summer Swim Lessons Ages 3-8 @ Sports Core Pool
Aug 7 @ 9:00 am – 9:45 am
Morning Summer Swim Lessons Ages 3-8 @ Sports Core Pool | Ocean Pines | Maryland | United States
Enjoy your fun and exciting summer group lesson program where kids will work on their swimming and safety skills!
Wet Works Too 9:30 am
Wet Works Too @ Sports Core Pool
Aug 7 @ 9:30 am – 10:20 am
Wet Works Too @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop-in available.
Aqua Cross Training 10:00 am
Aqua Cross Training @ Sports Core Pool
Aug 7 @ 10:00 am – 10:45 am
Aqua Cross Training @ Sports Core Pool | Ocean Pines | Maryland | United States
This class will incorporate different exercises using a variety of equipment, including trampolines and hydrocycles.
Morning Summer Swim Lessons Ages 9+ 10:00 am
Morning Summer Swim Lessons Ages 9+ @ Sports Core Pool
Aug 7 @ 10:00 am – 10:45 am
Morning Summer Swim Lessons Ages 9+ @ Sports Core Pool | Ocean Pines | Maryland | United States
Enjoy your fun and exciting summer group lesson program where kids will work on their swimming and safety skills!
Aqua Trampoline Class 11:00 am
Aqua Trampoline Class @ Sports Core Pool
Aug 7 @ 11:00 am – 11:35 am
Aqua Trampoline Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Join instructor Jen Kukel for a fun & energizing workout to bounce and burn your way to cardio fitness with this low-impact, high-intensity class.
Creaky Joints 2 11:00 am
Creaky Joints 2 @ Sports Core Pool
Aug 7 @ 11:00 am – 11:50 am
Creaky Joints 2 @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Hydrorider Water Cycling Class 6:00 pm
Hydrorider Water Cycling Class @ Sports Core Pool
Aug 7 @ 6:00 pm – 6:40 pm
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Water Aerobics 6:00 pm
Water Aerobics @ Mumford's Landing Pool
Aug 7 @ 6:00 pm – 6:45 pm
Water Aerobics @ Mumford's Landing Pool | Ocean Pines | Maryland | United States
This fun, energetic exercise program will give you results but isn’t too hard on your body.  Classes are set to music!  Drop-in available.
8
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Aug 8 @ 6:00 am – 8:00 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Aqua Yoga at the Beach Club Pool 8:00 am
Aqua Yoga at the Beach Club Pool @ Beach Club Pool
Aug 8 @ 8:00 am – 8:45 am
Aqua Yoga at the Beach Club Pool @ Beach Club Pool | Ocean City | Maryland | United States
A super low-impact class that makes it possible for those with joint pain to improve their strength, flexibility and range of motion.  The water’s buoyant effect takes the pressure of your body weight off the joints, alleviating the pain or … Continue reading
Deep Water Swimmin Wimmin 8:00 am
Deep Water Swimmin Wimmin @ Sports Core Pool
Aug 8 @ 8:00 am – 8:50 am
Deep Water Swimmin Wimmin @ Sports Core Pool | Berlin | Maryland | United States
Impact-free workout that combines aerobic exercises with stretching and some strength-training with Styrofoam dumbbells.  Participants must provide their own flotation belts and noodles.
Outdoor Summer Shape Ups H20 8:00 am
Outdoor Summer Shape Ups H20 @ Mumford's Landing Pool
Aug 8 @ 8:00 am – 8:50 am
Outdoor Summer Shape Ups H20 @ Mumford's Landing Pool | Ocean Pines | Maryland | United States
Enjoy the outdoors during this fun total-body workout to music while using pool noodles, water jugs, and foam barbells.  The class finishes with a spirited march!
Shallow Water Swimmin Wimmin 8:00 am
Shallow Water Swimmin Wimmin @ Sports Core Pool
Aug 8 @ 8:00 am – 8:50 am
Shallow Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Our longest running water aerobics class!  Start your day using the resistance of the water to reshape your body, improve balance & increase bone density using noodles, foam barbells & other aids.  Men and women welcome.
Hydrorider Water Cycling Class 8:55 am
Hydrorider Water Cycling Class @ Sports Core Pool
Aug 8 @ 8:55 am – 9:35 am
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Aqua Zumba 9:00 am
Aqua Zumba @ Mumford's Landing Pool
Aug 8 @ 9:00 am – 9:40 am
Aqua Zumba @ Mumford's Landing Pool | Ocean Pines | Maryland | United States
Aqua Zumba is back at the Mumford’s Landing Pool! Put your Zumba in the water for a full-body cardio workout with resistance moves geared for strength and toning. Join the dance party featuring the cha-cha, merengue, salsa & mambo!
Morning Summer Swim Lessons Ages 3-8 9:00 am
Morning Summer Swim Lessons Ages 3-8 @ Sports Core Pool
Aug 8 @ 9:00 am – 9:45 am
Morning Summer Swim Lessons Ages 3-8 @ Sports Core Pool | Ocean Pines | Maryland | United States
Enjoy your fun and exciting summer group lesson program where kids will work on their swimming and safety skills!
Super Sharks 9:00 am
Super Sharks @ Sports Core Pool
Aug 8 @ 9:00 am – 9:50 am
Super Sharks @ Sports Core Pool | Ocean Pines | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
Wet Works I 9:30 am
Wet Works I @ Sports Core Pool
Aug 8 @ 9:30 am – 10:20 am
Wet Works I @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop in available.
Morning Summer Swim Lessons Ages 9+ 10:00 am
Morning Summer Swim Lessons Ages 9+ @ Sports Core Pool
Aug 8 @ 10:00 am – 10:45 am
Morning Summer Swim Lessons Ages 9+ @ Sports Core Pool | Ocean Pines | Maryland | United States
Enjoy your fun and exciting summer group lesson program where kids will work on their swimming and safety skills!
Super Sharks 10:00 am
Super Sharks @ Swim and Racquet Club Pool
Aug 8 @ 10:00 am – 10:50 am
Super Sharks @ Swim and Racquet Club Pool | Ocean Pines | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
Creaky Joints 11:00 am
Creaky Joints @ Sports Core Pool
Aug 8 @ 11:00 am – 11:50 am
Creaky Joints @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Evening Summer Swim Lessons Ages 3-8 5:30 pm
Evening Summer Swim Lessons Ages 3-8 @ Sports Core Pool
Aug 8 @ 5:30 pm – 6:15 pm
Evening Summer Swim Lessons Ages 3-8 @ Sports Core Pool | Ocean Pines | Maryland | United States
Enjoy our fun and exciting summer group lesson program where kids will work on their swimming and safety skills!
Water Boot Camp Fitness 6:00 pm
Water Boot Camp Fitness @ Sports Core Pool
Aug 8 @ 6:00 pm – 6:50 pm
Water Boot Camp Fitness @ Sports Core Pool | Ocean Pines | Maryland | United States
This higher-intensity water fitness program provides the benefits of a pool with little to no impact on joints.  It expands lung capacity and offers the benefits of weight and resistance training of a traditional gym.  Never the same class twice, each workout … Continue reading
Wednesday Family Fun Nights 6:00 pm
Wednesday Family Fun Nights @ Oasis Pool
Aug 8 @ 6:00 pm – 8:00 pm
Wednesday Family Fun Nights @ Oasis Pool | Ocean Pines | Maryland | United States
Fun for the entire family!  The pool is open for all ages to enjoy as DJs fill the air with the sounds of summer.  Food and beverages will be available for purchase. Only those swimming pay a fee! This is … Continue reading
Evening Summer Swim Lessons Ages 9+ 6:30 pm
Evening Summer Swim Lessons Ages 9+ @ Sports Core Pool
Aug 8 @ 6:30 pm – 7:15 pm
Evening Summer Swim Lessons Ages 9+ @ Sports Core Pool | Ocean Pines | Maryland | United States
Enjoy our fun and exciting summer group lesson program where kids will work on their swimming and safety skills!
9
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Aug 9 @ 6:00 am – 8:00 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Aqua Cross Training 7:00 am
Aqua Cross Training @ Sports Core Pool
Aug 9 @ 7:00 am – 7:45 am
Aqua Cross Training @ Sports Core Pool | Ocean Pines | Maryland | United States
This class will incorporate different exercises using a variety of equipment, including trampolines and hydrocycles.
Outdoor Summer Shape Ups H20 8:00 am
Outdoor Summer Shape Ups H20 @ Mumford's Landing Pool
Aug 9 @ 8:00 am – 8:50 am
Outdoor Summer Shape Ups H20 @ Mumford's Landing Pool | Ocean Pines | Maryland | United States
Enjoy the outdoors during this fun total-body workout to music while using pool noodles, water jugs, and foam barbells.  The class finishes with a spirited march!
Hydrorider Water Cycling Class 8:55 am
Hydrorider Water Cycling Class @ Sports Core Pool
Aug 9 @ 8:55 am – 9:35 am
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Aqua Kickboxing 9:00 am
Aqua Kickboxing @ Mumford's Landing Pool
Aug 9 @ 9:00 am – 9:40 am
Aqua Kickboxing @ Mumford's Landing Pool | Ocean Pines | Maryland | United States
Aqua Kickboxing is back at the Mumford’s Landing Pool! Join us for this fast-moving, total-body cardio workout using handheld weights & water resistance to build strength, endurance, balance & flexibility.  
Morning Summer Swim Lessons Ages 3-8 9:00 am
Morning Summer Swim Lessons Ages 3-8 @ Sports Core Pool
Aug 9 @ 9:00 am – 9:45 am
Morning Summer Swim Lessons Ages 3-8 @ Sports Core Pool | Ocean Pines | Maryland | United States
Enjoy your fun and exciting summer group lesson program where kids will work on their swimming and safety skills!
Wet Works Too 9:30 am
Wet Works Too @ Sports Core Pool
Aug 9 @ 9:30 am – 10:20 am
Wet Works Too @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop-in available.
Aqua Cross Training 10:00 am
Aqua Cross Training @ Sports Core Pool
Aug 9 @ 10:00 am – 10:45 am
Aqua Cross Training @ Sports Core Pool | Ocean Pines | Maryland | United States
This class will incorporate different exercises using a variety of equipment, including trampolines and hydrocycles.
Morning Summer Swim Lessons Ages 9+ 10:00 am
Morning Summer Swim Lessons Ages 9+ @ Sports Core Pool
Aug 9 @ 10:00 am – 10:45 am
Morning Summer Swim Lessons Ages 9+ @ Sports Core Pool | Ocean Pines | Maryland | United States
Enjoy your fun and exciting summer group lesson program where kids will work on their swimming and safety skills!
Aqua Trampoline Class 11:00 am
Aqua Trampoline Class @ Sports Core Pool
Aug 9 @ 11:00 am – 11:35 am
Aqua Trampoline Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Join instructor Jen Kukel for a fun & energizing workout to bounce and burn your way to cardio fitness with this low-impact, high-intensity class.
Creaky Joints 2 11:00 am
Creaky Joints 2 @ Sports Core Pool
Aug 9 @ 11:00 am – 11:50 am
Creaky Joints 2 @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Hydrorider Water Cycling Class 6:00 pm
Hydrorider Water Cycling Class @ Sports Core Pool
Aug 9 @ 6:00 pm – 6:40 pm
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Water Aerobics 6:00 pm
Water Aerobics @ Mumford's Landing Pool
Aug 9 @ 6:00 pm – 6:45 pm
Water Aerobics @ Mumford's Landing Pool | Ocean Pines | Maryland | United States
This fun, energetic exercise program will give you results but isn’t too hard on your body.  Classes are set to music!  Drop-in available.
10
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Aug 10 @ 6:00 am – 8:00 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Aqua Yoga at the Beach Club Pool 8:00 am
Aqua Yoga at the Beach Club Pool @ Beach Club Pool
Aug 10 @ 8:00 am – 8:45 am
Aqua Yoga at the Beach Club Pool @ Beach Club Pool | Ocean City | Maryland | United States
A super low-impact class that makes it possible for those with joint pain to improve their strength, flexibility and range of motion.  The water’s buoyant effect takes the pressure of your body weight off the joints, alleviating the pain or … Continue reading
Deep Water Swimmin Wimmin 8:00 am
Deep Water Swimmin Wimmin @ Sports Core Pool
Aug 10 @ 8:00 am – 8:50 am
Deep Water Swimmin Wimmin @ Sports Core Pool | Berlin | Maryland | United States
Impact-free workout that combines aerobic exercises with stretching and some strength-training with Styrofoam dumbbells.  Participants must provide their own flotation belts and noodles.
Outdoor Summer Shape Ups H20 8:00 am
Outdoor Summer Shape Ups H20 @ Mumford's Landing Pool
Aug 10 @ 8:00 am – 8:50 am
Outdoor Summer Shape Ups H20 @ Mumford's Landing Pool | Ocean Pines | Maryland | United States
Enjoy the outdoors during this fun total-body workout to music while using pool noodles, water jugs, and foam barbells.  The class finishes with a spirited march!
Shallow Water Swimmin Wimmin 8:00 am
Shallow Water Swimmin Wimmin @ Sports Core Pool
Aug 10 @ 8:00 am – 8:50 am
Shallow Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Our longest running water aerobics class!  Start your day using the resistance of the water to reshape your body, improve balance & increase bone density using noodles, foam barbells & other aids.  Men and women welcome.
Hydrorider Water Cycling Class 8:55 am
Hydrorider Water Cycling Class @ Sports Core Pool
Aug 10 @ 8:55 am – 9:35 am
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Super Sharks 9:00 am
Super Sharks @ Sports Core Pool
Aug 10 @ 9:00 am – 9:50 am
Super Sharks @ Sports Core Pool | Ocean Pines | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
Wet Works I 9:30 am
Wet Works I @ Sports Core Pool
Aug 10 @ 9:30 am – 10:20 am
Wet Works I @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop in available.
Super Sharks 10:00 am
Super Sharks @ Swim and Racquet Club Pool
Aug 10 @ 10:00 am – 10:50 am
Super Sharks @ Swim and Racquet Club Pool | Ocean Pines | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
Creaky Joints 11:00 am
Creaky Joints @ Sports Core Pool
Aug 10 @ 11:00 am – 11:50 am
Creaky Joints @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Water Boot Camp Fitness 6:00 pm
Water Boot Camp Fitness @ Sports Core Pool
Aug 10 @ 6:00 pm – 6:50 pm
Water Boot Camp Fitness @ Sports Core Pool | Ocean Pines | Maryland | United States
This higher-intensity water fitness program provides the benefits of a pool with little to no impact on joints.  It expands lung capacity and offers the benefits of weight and resistance training of a traditional gym.  Never the same class twice, each workout … Continue reading
11
Outdoor Summer Shape Ups H20 8:00 am
Outdoor Summer Shape Ups H20 @ Mumford's Landing Pool
Aug 11 @ 8:00 am – 8:50 am
Outdoor Summer Shape Ups H20 @ Mumford's Landing Pool | Ocean Pines | Maryland | United States
Enjoy the outdoors during this fun total-body workout to music while using pool noodles, water jugs, and foam barbells.  The class finishes with a spirited march!
Dolphins Swim Lessons 9:00 am
Dolphins Swim Lessons @ Sports Core Pool
Aug 11 @ 9:00 am – 9:45 am
Dolphins Swim Lessons @ Sports Core Pool | Ocean Pines | Maryland | United States
Ages 10 & up or advanced swimmers who have successfully completed our Learn-to-SWIM Level 3 exit skills. This program focuses on stroke technique for front crawl, breaststroke and elementary backstroke, while introducing backstroke, sidestroke and butterfly, improving diving skills, personal … Continue reading
Guppies Swim Classes 9:00 am
Guppies Swim Classes @ Sports Core Pool
Aug 11 @ 9:00 am – 9:45 am
Guppies Swim Classes @ Sports Core Pool | Ocean Pines | Maryland | United States
Ages 6-9 This program builds on swimming skills students have already learned while adding new skills such as changing directions, bobbing, front crawl with rotary breathing, elementary backstroke and important safety skills such as 30-60 second survival float, treading water … Continue reading
Baby & Me Swim Class 9:30 am
Baby & Me Swim Class @ Sports Core Pool
Aug 11 @ 9:30 am – 10:00 am
Baby & Me Swim Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Ages 6 months – 14 months Great class to get babies in the water. Starting at an early age in the water will help children become more familiar and comfortable with the water! Skills taught: adjusting to water on face, … Continue reading
Toddler & Me Swim Class 10:00 am
Toddler & Me Swim Class @ Sports Core Pool
Aug 11 @ 10:00 am – 10:30 am
Toddler & Me Swim Class @ Sports Core Pool | Ocean Pines | Maryland | United States
For ages 14 months – 3 years Class is designed for toddlers who are not comfortable in the water, do not like going under water/water on face & are still working on the child/parent separation phase in the pool. Skills … Continue reading
Toddler & Me II Swim Class 10:30 am
Toddler & Me II Swim Class @ Sports Core Pool
Aug 11 @ 10:30 am – 11:00 am
Toddler & Me II Swim Class @ Sports Core Pool | Ocean Pines | Maryland | United States
For ages 14 months – 3 years Class is designed for toddlers who are not comfortable in the water, do not like going under water/water on face & are still working on the child/parent separation phase in the pool. Skills … Continue reading
Starfish Swim Lessons 11:30 am
Starfish Swim Lessons @ Sports Core Pool
Aug 11 @ 11:30 am – 12:15 pm
Starfish Swim Lessons @ Sports Core Pool | Ocean Pines | Maryland | United States
Ages 3-5 This class is for young swimmers who are not afraid of the pool environment & have no problem leaving parents in the water. Skills taught: holding breath, blowing bubbles, submerging face under water while blowing bubbles & holding … Continue reading
12
13
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Aug 13 @ 6:00 am – 8:00 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Deep Water Swimmin Wimmin 8:00 am
Deep Water Swimmin Wimmin @ Sports Core Pool
Aug 13 @ 8:00 am – 8:50 am
Deep Water Swimmin Wimmin @ Sports Core Pool | Berlin | Maryland | United States
Impact-free workout that combines aerobic exercises with stretching and some strength-training with Styrofoam dumbbells.  Participants must provide their own flotation belts and noodles.
Outdoor Summer Shape Ups H20 8:00 am
Outdoor Summer Shape Ups H20 @ Mumford's Landing Pool
Aug 13 @ 8:00 am – 8:50 am
Outdoor Summer Shape Ups H20 @ Mumford's Landing Pool | Ocean Pines | Maryland | United States
Enjoy the outdoors during this fun total-body workout to music while using pool noodles, water jugs, and foam barbells.  The class finishes with a spirited march!
Shallow Water Swimmin Wimmin 8:00 am
Shallow Water Swimmin Wimmin @ Sports Core Pool
Aug 13 @ 8:00 am – 8:50 am
Shallow Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Our longest running water aerobics class!  Start your day using the resistance of the water to reshape your body, improve balance & increase bone density using noodles, foam barbells & other aids.  Men and women welcome.
Hydrorider Water Cycling Class 8:55 am
Hydrorider Water Cycling Class @ Sports Core Pool
Aug 13 @ 8:55 am – 9:35 am
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Aqua Zumba 9:00 am
Aqua Zumba @ Mumford's Landing Pool
Aug 13 @ 9:00 am – 9:40 am
Aqua Zumba @ Mumford's Landing Pool | Ocean Pines | Maryland | United States
Aqua Zumba is back at the Mumford’s Landing Pool! Put your Zumba in the water for a full-body cardio workout with resistance moves geared for strength and toning. Join the dance party featuring the cha-cha, merengue, salsa & mambo!
Morning Summer Swim Lessons Ages 3-8 9:00 am
Morning Summer Swim Lessons Ages 3-8 @ Sports Core Pool
Aug 13 @ 9:00 am – 9:45 am
Morning Summer Swim Lessons Ages 3-8 @ Sports Core Pool | Ocean Pines | Maryland | United States
Enjoy your fun and exciting summer group lesson program where kids will work on their swimming and safety skills!
Super Sharks 9:00 am
Super Sharks @ Sports Core Pool
Aug 13 @ 9:00 am – 9:50 am
Super Sharks @ Sports Core Pool | Ocean Pines | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
Wet Works I 9:30 am
Wet Works I @ Sports Core Pool
Aug 13 @ 9:30 am – 10:20 am
Wet Works I @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop in available.
Morning Summer Swim Lessons Ages 9+ 10:00 am
Morning Summer Swim Lessons Ages 9+ @ Sports Core Pool
Aug 13 @ 10:00 am – 10:45 am
Morning Summer Swim Lessons Ages 9+ @ Sports Core Pool | Ocean Pines | Maryland | United States
Enjoy your fun and exciting summer group lesson program where kids will work on their swimming and safety skills!
Super Sharks 10:00 am
Super Sharks @ Swim and Racquet Club Pool
Aug 13 @ 10:00 am – 10:50 am
Super Sharks @ Swim and Racquet Club Pool | Ocean Pines | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
Creaky Joints 11:00 am
Creaky Joints @ Sports Core Pool
Aug 13 @ 11:00 am – 11:50 am
Creaky Joints @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Evening Summer Swim Lessons Ages 3-8 5:30 pm
Evening Summer Swim Lessons Ages 3-8 @ Sports Core Pool
Aug 13 @ 5:30 pm – 6:15 pm
Evening Summer Swim Lessons Ages 3-8 @ Sports Core Pool | Ocean Pines | Maryland | United States
Enjoy our fun and exciting summer group lesson program where kids will work on their swimming and safety skills!
Water Boot Camp Fitness 6:00 pm
Water Boot Camp Fitness @ Sports Core Pool
Aug 13 @ 6:00 pm – 6:50 pm
Water Boot Camp Fitness @ Sports Core Pool | Ocean Pines | Maryland | United States
This higher-intensity water fitness program provides the benefits of a pool with little to no impact on joints.  It expands lung capacity and offers the benefits of weight and resistance training of a traditional gym.  Never the same class twice, each workout … Continue reading
Evening Summer Swim Lessons Ages 9+ 6:30 pm
Evening Summer Swim Lessons Ages 9+ @ Sports Core Pool
Aug 13 @ 6:30 pm – 7:15 pm
Evening Summer Swim Lessons Ages 9+ @ Sports Core Pool | Ocean Pines | Maryland | United States
Enjoy our fun and exciting summer group lesson program where kids will work on their swimming and safety skills!
14
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Aug 14 @ 6:00 am – 8:00 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Aqua Cross Training 7:00 am
Aqua Cross Training @ Sports Core Pool
Aug 14 @ 7:00 am – 7:45 am
Aqua Cross Training @ Sports Core Pool | Ocean Pines | Maryland | United States
This class will incorporate different exercises using a variety of equipment, including trampolines and hydrocycles.
Outdoor Summer Shape Ups H20 8:00 am
Outdoor Summer Shape Ups H20 @ Mumford's Landing Pool
Aug 14 @ 8:00 am – 8:50 am
Outdoor Summer Shape Ups H20 @ Mumford's Landing Pool | Ocean Pines | Maryland | United States
Enjoy the outdoors during this fun total-body workout to music while using pool noodles, water jugs, and foam barbells.  The class finishes with a spirited march!
Hydrorider Water Cycling Class 8:55 am
Hydrorider Water Cycling Class @ Sports Core Pool
Aug 14 @ 8:55 am – 9:35 am
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Aqua Kickboxing 9:00 am
Aqua Kickboxing @ Mumford's Landing Pool
Aug 14 @ 9:00 am – 9:40 am
Aqua Kickboxing @ Mumford's Landing Pool | Ocean Pines | Maryland | United States
Aqua Kickboxing is back at the Mumford’s Landing Pool! Join us for this fast-moving, total-body cardio workout using handheld weights & water resistance to build strength, endurance, balance & flexibility.  
Morning Summer Swim Lessons Ages 3-8 9:00 am
Morning Summer Swim Lessons Ages 3-8 @ Sports Core Pool
Aug 14 @ 9:00 am – 9:45 am
Morning Summer Swim Lessons Ages 3-8 @ Sports Core Pool | Ocean Pines | Maryland | United States
Enjoy your fun and exciting summer group lesson program where kids will work on their swimming and safety skills!
Wet Works Too 9:30 am
Wet Works Too @ Sports Core Pool
Aug 14 @ 9:30 am – 10:20 am
Wet Works Too @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop-in available.
Aqua Cross Training 10:00 am
Aqua Cross Training @ Sports Core Pool
Aug 14 @ 10:00 am – 10:45 am
Aqua Cross Training @ Sports Core Pool | Ocean Pines | Maryland | United States
This class will incorporate different exercises using a variety of equipment, including trampolines and hydrocycles.
Morning Summer Swim Lessons Ages 9+ 10:00 am
Morning Summer Swim Lessons Ages 9+ @ Sports Core Pool
Aug 14 @ 10:00 am – 10:45 am
Morning Summer Swim Lessons Ages 9+ @ Sports Core Pool | Ocean Pines | Maryland | United States
Enjoy your fun and exciting summer group lesson program where kids will work on their swimming and safety skills!
Aqua Trampoline Class 11:00 am
Aqua Trampoline Class @ Sports Core Pool
Aug 14 @ 11:00 am – 11:35 am
Aqua Trampoline Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Join instructor Jen Kukel for a fun & energizing workout to bounce and burn your way to cardio fitness with this low-impact, high-intensity class.
Creaky Joints 2 11:00 am
Creaky Joints 2 @ Sports Core Pool
Aug 14 @ 11:00 am – 11:50 am
Creaky Joints 2 @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Summer Junior Lifeguard Program 4:30 pm
Summer Junior Lifeguard Program @ Sports Core Pool
Aug 14 @ 4:30 pm – 7:00 pm
Summer Junior Lifeguard Program @ Sports Core Pool | Ocean Pines | Maryland | United States
This 3-day program will help kids build a foundation of knowledge, attitude and skills that are needed to be a responsible volunteer and future lifeguard.  Participants learn lifeguard skills, basic CPR and first aid, all while having a ton of … Continue reading
Hydrorider Water Cycling Class 6:00 pm
Hydrorider Water Cycling Class @ Sports Core Pool
Aug 14 @ 6:00 pm – 6:40 pm
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Water Aerobics 6:00 pm
Water Aerobics @ Mumford's Landing Pool
Aug 14 @ 6:00 pm – 6:45 pm
Water Aerobics @ Mumford's Landing Pool | Ocean Pines | Maryland | United States
This fun, energetic exercise program will give you results but isn’t too hard on your body.  Classes are set to music!  Drop-in available.
15
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Aug 15 @ 6:00 am – 8:00 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Aqua Yoga at the Beach Club Pool 8:00 am
Aqua Yoga at the Beach Club Pool @ Beach Club Pool
Aug 15 @ 8:00 am – 8:45 am
Aqua Yoga at the Beach Club Pool @ Beach Club Pool | Ocean City | Maryland | United States
A super low-impact class that makes it possible for those with joint pain to improve their strength, flexibility and range of motion.  The water’s buoyant effect takes the pressure of your body weight off the joints, alleviating the pain or … Continue reading
Deep Water Swimmin Wimmin 8:00 am
Deep Water Swimmin Wimmin @ Sports Core Pool
Aug 15 @ 8:00 am – 8:50 am
Deep Water Swimmin Wimmin @ Sports Core Pool | Berlin | Maryland | United States
Impact-free workout that combines aerobic exercises with stretching and some strength-training with Styrofoam dumbbells.  Participants must provide their own flotation belts and noodles.
Outdoor Summer Shape Ups H20 8:00 am
Outdoor Summer Shape Ups H20 @ Mumford's Landing Pool
Aug 15 @ 8:00 am – 8:50 am
Outdoor Summer Shape Ups H20 @ Mumford's Landing Pool | Ocean Pines | Maryland | United States
Enjoy the outdoors during this fun total-body workout to music while using pool noodles, water jugs, and foam barbells.  The class finishes with a spirited march!
Shallow Water Swimmin Wimmin 8:00 am
Shallow Water Swimmin Wimmin @ Sports Core Pool
Aug 15 @ 8:00 am – 8:50 am
Shallow Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Our longest running water aerobics class!  Start your day using the resistance of the water to reshape your body, improve balance & increase bone density using noodles, foam barbells & other aids.  Men and women welcome.
Hydrorider Water Cycling Class 8:55 am
Hydrorider Water Cycling Class @ Sports Core Pool
Aug 15 @ 8:55 am – 9:35 am
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Aqua Zumba 9:00 am
Aqua Zumba @ Mumford's Landing Pool
Aug 15 @ 9:00 am – 9:40 am
Aqua Zumba @ Mumford's Landing Pool | Ocean Pines | Maryland | United States
Aqua Zumba is back at the Mumford’s Landing Pool! Put your Zumba in the water for a full-body cardio workout with resistance moves geared for strength and toning. Join the dance party featuring the cha-cha, merengue, salsa & mambo!
Morning Summer Swim Lessons Ages 3-8 9:00 am
Morning Summer Swim Lessons Ages 3-8 @ Sports Core Pool
Aug 15 @ 9:00 am – 9:45 am
Morning Summer Swim Lessons Ages 3-8 @ Sports Core Pool | Ocean Pines | Maryland | United States
Enjoy your fun and exciting summer group lesson program where kids will work on their swimming and safety skills!
Super Sharks 9:00 am
Super Sharks @ Sports Core Pool
Aug 15 @ 9:00 am – 9:50 am
Super Sharks @ Sports Core Pool | Ocean Pines | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
Wet Works I 9:30 am
Wet Works I @ Sports Core Pool
Aug 15 @ 9:30 am – 10:20 am
Wet Works I @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop in available.
Morning Summer Swim Lessons Ages 9+ 10:00 am
Morning Summer Swim Lessons Ages 9+ @ Sports Core Pool
Aug 15 @ 10:00 am – 10:45 am
Morning Summer Swim Lessons Ages 9+ @ Sports Core Pool | Ocean Pines | Maryland | United States
Enjoy your fun and exciting summer group lesson program where kids will work on their swimming and safety skills!
Super Sharks 10:00 am
Super Sharks @ Swim and Racquet Club Pool
Aug 15 @ 10:00 am – 10:50 am
Super Sharks @ Swim and Racquet Club Pool | Ocean Pines | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
Creaky Joints 11:00 am
Creaky Joints @ Sports Core Pool
Aug 15 @ 11:00 am – 11:50 am
Creaky Joints @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Evening Summer Swim Lessons Ages 3-8 5:30 pm
Evening Summer Swim Lessons Ages 3-8 @ Sports Core Pool
Aug 15 @ 5:30 pm – 6:15 pm
Evening Summer Swim Lessons Ages 3-8 @ Sports Core Pool | Ocean Pines | Maryland | United States
Enjoy our fun and exciting summer group lesson program where kids will work on their swimming and safety skills!
Summer Junior Lifeguard Program 5:30 pm
Summer Junior Lifeguard Program @ Oasis Pool
Aug 15 @ 5:30 pm – 8:00 pm
Summer Junior Lifeguard Program @ Oasis Pool | Ocean Pines | Maryland | United States
This 3-day program will help kids build a foundation of knowledge, attitude and skills that are needed to be a responsible volunteer and future lifeguard.  Participants learn lifeguard skills, basic CPR and first aid, all while having a ton of … Continue reading
Water Boot Camp Fitness 6:00 pm
Water Boot Camp Fitness @ Sports Core Pool
Aug 15 @ 6:00 pm – 6:50 pm
Water Boot Camp Fitness @ Sports Core Pool | Ocean Pines | Maryland | United States
This higher-intensity water fitness program provides the benefits of a pool with little to no impact on joints.  It expands lung capacity and offers the benefits of weight and resistance training of a traditional gym.  Never the same class twice, each workout … Continue reading
Wednesday Family Fun Nights 6:00 pm
Wednesday Family Fun Nights @ Oasis Pool
Aug 15 @ 6:00 pm – 8:00 pm
Wednesday Family Fun Nights @ Oasis Pool | Ocean Pines | Maryland | United States
Fun for the entire family!  The pool is open for all ages to enjoy as DJs fill the air with the sounds of summer.  Food and beverages will be available for purchase. Only those swimming pay a fee! This is … Continue reading
Evening Summer Swim Lessons Ages 9+ 6:30 pm
Evening Summer Swim Lessons Ages 9+ @ Sports Core Pool
Aug 15 @ 6:30 pm – 7:15 pm
Evening Summer Swim Lessons Ages 9+ @ Sports Core Pool | Ocean Pines | Maryland | United States
Enjoy our fun and exciting summer group lesson program where kids will work on their swimming and safety skills!
16
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Aug 16 @ 6:00 am – 8:00 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Aqua Cross Training 7:00 am
Aqua Cross Training @ Sports Core Pool
Aug 16 @ 7:00 am – 7:45 am
Aqua Cross Training @ Sports Core Pool | Ocean Pines | Maryland | United States
This class will incorporate different exercises using a variety of equipment, including trampolines and hydrocycles.
Outdoor Summer Shape Ups H20 8:00 am
Outdoor Summer Shape Ups H20 @ Mumford's Landing Pool
Aug 16 @ 8:00 am – 8:50 am
Outdoor Summer Shape Ups H20 @ Mumford's Landing Pool | Ocean Pines | Maryland | United States
Enjoy the outdoors during this fun total-body workout to music while using pool noodles, water jugs, and foam barbells.  The class finishes with a spirited march!
Hydrorider Water Cycling Class 8:55 am
Hydrorider Water Cycling Class @ Sports Core Pool
Aug 16 @ 8:55 am – 9:35 am
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Aqua Kickboxing 9:00 am
Aqua Kickboxing @ Mumford's Landing Pool
Aug 16 @ 9:00 am – 9:40 am
Aqua Kickboxing @ Mumford's Landing Pool | Ocean Pines | Maryland | United States
Aqua Kickboxing is back at the Mumford’s Landing Pool! Join us for this fast-moving, total-body cardio workout using handheld weights & water resistance to build strength, endurance, balance & flexibility.  
Morning Summer Swim Lessons Ages 3-8 9:00 am
Morning Summer Swim Lessons Ages 3-8 @ Sports Core Pool
Aug 16 @ 9:00 am – 9:45 am
Morning Summer Swim Lessons Ages 3-8 @ Sports Core Pool | Ocean Pines | Maryland | United States
Enjoy your fun and exciting summer group lesson program where kids will work on their swimming and safety skills!
Wet Works Too 9:30 am
Wet Works Too @ Sports Core Pool
Aug 16 @ 9:30 am – 10:20 am
Wet Works Too @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop-in available.
Aqua Cross Training 10:00 am
Aqua Cross Training @ Sports Core Pool
Aug 16 @ 10:00 am – 10:45 am
Aqua Cross Training @ Sports Core Pool | Ocean Pines | Maryland | United States
This class will incorporate different exercises using a variety of equipment, including trampolines and hydrocycles.
Morning Summer Swim Lessons Ages 9+ 10:00 am
Morning Summer Swim Lessons Ages 9+ @ Sports Core Pool
Aug 16 @ 10:00 am – 10:45 am
Morning Summer Swim Lessons Ages 9+ @ Sports Core Pool | Ocean Pines | Maryland | United States
Enjoy your fun and exciting summer group lesson program where kids will work on their swimming and safety skills!
Aqua Trampoline Class 11:00 am
Aqua Trampoline Class @ Sports Core Pool
Aug 16 @ 11:00 am – 11:35 am
Aqua Trampoline Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Join instructor Jen Kukel for a fun & energizing workout to bounce and burn your way to cardio fitness with this low-impact, high-intensity class.
Creaky Joints 2 11:00 am
Creaky Joints 2 @ Sports Core Pool
Aug 16 @ 11:00 am – 11:50 am
Creaky Joints 2 @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Summer Junior Lifeguard Program 4:30 pm
Summer Junior Lifeguard Program @ Sports Core Pool
Aug 16 @ 4:30 pm – 7:00 pm
Summer Junior Lifeguard Program @ Sports Core Pool | Ocean Pines | Maryland | United States
This 3-day program will help kids build a foundation of knowledge, attitude and skills that are needed to be a responsible volunteer and future lifeguard.  Participants learn lifeguard skills, basic CPR and first aid, all while having a ton of … Continue reading
Hydrorider Water Cycling Class 6:00 pm
Hydrorider Water Cycling Class @ Sports Core Pool
Aug 16 @ 6:00 pm – 6:40 pm
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Water Aerobics 6:00 pm
Water Aerobics @ Mumford's Landing Pool
Aug 16 @ 6:00 pm – 6:45 pm
Water Aerobics @ Mumford's Landing Pool | Ocean Pines | Maryland | United States
This fun, energetic exercise program will give you results but isn’t too hard on your body.  Classes are set to music!  Drop-in available.
17
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Aug 17 @ 6:00 am – 8:00 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Aqua Yoga at the Beach Club Pool 8:00 am
Aqua Yoga at the Beach Club Pool @ Beach Club Pool
Aug 17 @ 8:00 am – 8:45 am
Aqua Yoga at the Beach Club Pool @ Beach Club Pool | Ocean City | Maryland | United States
A super low-impact class that makes it possible for those with joint pain to improve their strength, flexibility and range of motion.  The water’s buoyant effect takes the pressure of your body weight off the joints, alleviating the pain or … Continue reading
Deep Water Swimmin Wimmin 8:00 am
Deep Water Swimmin Wimmin @ Sports Core Pool
Aug 17 @ 8:00 am – 8:50 am
Deep Water Swimmin Wimmin @ Sports Core Pool | Berlin | Maryland | United States
Impact-free workout that combines aerobic exercises with stretching and some strength-training with Styrofoam dumbbells.  Participants must provide their own flotation belts and noodles.
Outdoor Summer Shape Ups H20 8:00 am
Outdoor Summer Shape Ups H20 @ Mumford's Landing Pool
Aug 17 @ 8:00 am – 8:50 am
Outdoor Summer Shape Ups H20 @ Mumford's Landing Pool | Ocean Pines | Maryland | United States
Enjoy the outdoors during this fun total-body workout to music while using pool noodles, water jugs, and foam barbells.  The class finishes with a spirited march!
Shallow Water Swimmin Wimmin 8:00 am
Shallow Water Swimmin Wimmin @ Sports Core Pool
Aug 17 @ 8:00 am – 8:50 am
Shallow Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Our longest running water aerobics class!  Start your day using the resistance of the water to reshape your body, improve balance & increase bone density using noodles, foam barbells & other aids.  Men and women welcome.
Hydrorider Water Cycling Class 8:55 am
Hydrorider Water Cycling Class @ Sports Core Pool
Aug 17 @ 8:55 am – 9:35 am
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Super Sharks 9:00 am
Super Sharks @ Sports Core Pool
Aug 17 @ 9:00 am – 9:50 am
Super Sharks @ Sports Core Pool | Ocean Pines | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
Wet Works I 9:30 am
Wet Works I @ Sports Core Pool
Aug 17 @ 9:30 am – 10:20 am
Wet Works I @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop in available.
Super Sharks 10:00 am
Super Sharks @ Swim and Racquet Club Pool
Aug 17 @ 10:00 am – 10:50 am
Super Sharks @ Swim and Racquet Club Pool | Ocean Pines | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
Creaky Joints 11:00 am
Creaky Joints @ Sports Core Pool
Aug 17 @ 11:00 am – 11:50 am
Creaky Joints @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Water Boot Camp Fitness 6:00 pm
Water Boot Camp Fitness @ Sports Core Pool
Aug 17 @ 6:00 pm – 6:50 pm
Water Boot Camp Fitness @ Sports Core Pool | Ocean Pines | Maryland | United States
This higher-intensity water fitness program provides the benefits of a pool with little to no impact on joints.  It expands lung capacity and offers the benefits of weight and resistance training of a traditional gym.  Never the same class twice, each workout … Continue reading
18
Outdoor Summer Shape Ups H20 8:00 am
Outdoor Summer Shape Ups H20 @ Mumford's Landing Pool
Aug 18 @ 8:00 am – 8:50 am
Outdoor Summer Shape Ups H20 @ Mumford's Landing Pool | Ocean Pines | Maryland | United States
Enjoy the outdoors during this fun total-body workout to music while using pool noodles, water jugs, and foam barbells.  The class finishes with a spirited march!
Dolphins Swim Lessons 9:00 am
Dolphins Swim Lessons @ Sports Core Pool
Aug 18 @ 9:00 am – 9:45 am
Dolphins Swim Lessons @ Sports Core Pool | Ocean Pines | Maryland | United States
Ages 10 & up or advanced swimmers who have successfully completed our Learn-to-SWIM Level 3 exit skills. This program focuses on stroke technique for front crawl, breaststroke and elementary backstroke, while introducing backstroke, sidestroke and butterfly, improving diving skills, personal … Continue reading
Guppies Swim Classes 9:00 am
Guppies Swim Classes @ Sports Core Pool
Aug 18 @ 9:00 am – 9:45 am
Guppies Swim Classes @ Sports Core Pool | Ocean Pines | Maryland | United States
Ages 6-9 This program builds on swimming skills students have already learned while adding new skills such as changing directions, bobbing, front crawl with rotary breathing, elementary backstroke and important safety skills such as 30-60 second survival float, treading water … Continue reading
Baby & Me Swim Class 9:30 am
Baby & Me Swim Class @ Sports Core Pool
Aug 18 @ 9:30 am – 10:00 am
Baby & Me Swim Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Ages 6 months – 14 months Great class to get babies in the water. Starting at an early age in the water will help children become more familiar and comfortable with the water! Skills taught: adjusting to water on face, … Continue reading
Toddler & Me Swim Class 10:00 am
Toddler & Me Swim Class @ Sports Core Pool
Aug 18 @ 10:00 am – 10:30 am
Toddler & Me Swim Class @ Sports Core Pool | Ocean Pines | Maryland | United States
For ages 14 months – 3 years Class is designed for toddlers who are not comfortable in the water, do not like going under water/water on face & are still working on the child/parent separation phase in the pool. Skills … Continue reading
Toddler & Me II Swim Class 10:30 am
Toddler & Me II Swim Class @ Sports Core Pool
Aug 18 @ 10:30 am – 11:00 am
Toddler & Me II Swim Class @ Sports Core Pool | Ocean Pines | Maryland | United States
For ages 14 months – 3 years Class is designed for toddlers who are not comfortable in the water, do not like going under water/water on face & are still working on the child/parent separation phase in the pool. Skills … Continue reading
Starfish Swim Lessons 11:30 am
Starfish Swim Lessons @ Sports Core Pool
Aug 18 @ 11:30 am – 12:15 pm
Starfish Swim Lessons @ Sports Core Pool | Ocean Pines | Maryland | United States
Ages 3-5 This class is for young swimmers who are not afraid of the pool environment & have no problem leaving parents in the water. Skills taught: holding breath, blowing bubbles, submerging face under water while blowing bubbles & holding … Continue reading
Junior Lifeguard Olympics 6:00 pm
Junior Lifeguard Olympics @ Sports Core Pool
Aug 18 @ 6:00 pm – 8:00 pm
Junior Lifeguard Olympics @ Sports Core Pool | Ocean Pines | Maryland | United States
Calling all of our summer 2018 Junior Lifeguards! Come and compete with other Junior Lifeguards in fun pool games and receive our first-ever Junior Lifeguard Competition shirt! Spectators welcome. Must sign up prior to August 16.
19
Sports Core Closing Early 2:00 pm
Sports Core Closing Early @ Sports Core Pool
Aug 19 @ 2:00 pm
*The Sports Core Pool closes at 2:00 pm one day a month for a deep cleaning of the pool deck. The closure will normally occur on the third Sunday of the month, but this is subject to change. Check the … Continue reading
20
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Aug 20 @ 6:00 am – 8:00 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Deep Water Swimmin Wimmin 8:00 am
Deep Water Swimmin Wimmin @ Sports Core Pool
Aug 20 @ 8:00 am – 8:50 am
Deep Water Swimmin Wimmin @ Sports Core Pool | Berlin | Maryland | United States
Impact-free workout that combines aerobic exercises with stretching and some strength-training with Styrofoam dumbbells.  Participants must provide their own flotation belts and noodles.
Outdoor Summer Shape Ups H20 8:00 am
Outdoor Summer Shape Ups H20 @ Mumford's Landing Pool
Aug 20 @ 8:00 am – 8:50 am
Outdoor Summer Shape Ups H20 @ Mumford's Landing Pool | Ocean Pines | Maryland | United States
Enjoy the outdoors during this fun total-body workout to music while using pool noodles, water jugs, and foam barbells.  The class finishes with a spirited march!
Shallow Water Swimmin Wimmin 8:00 am
Shallow Water Swimmin Wimmin @ Sports Core Pool
Aug 20 @ 8:00 am – 8:50 am
Shallow Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Our longest running water aerobics class!  Start your day using the resistance of the water to reshape your body, improve balance & increase bone density using noodles, foam barbells & other aids.  Men and women welcome.
Morning Summer Swim Lessons Ages 3-8 9:00 am
Morning Summer Swim Lessons Ages 3-8 @ Sports Core Pool
Aug 20 @ 9:00 am – 9:45 am
Morning Summer Swim Lessons Ages 3-8 @ Sports Core Pool | Ocean Pines | Maryland | United States
Enjoy your fun and exciting summer group lesson program where kids will work on their swimming and safety skills!
Super Sharks 9:00 am
Super Sharks @ Sports Core Pool
Aug 20 @ 9:00 am – 9:50 am
Super Sharks @ Sports Core Pool | Ocean Pines | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
Morning Summer Swim Lessons Ages 9+ 10:00 am
Morning Summer Swim Lessons Ages 9+ @ Sports Core Pool
Aug 20 @ 10:00 am – 10:45 am
Morning Summer Swim Lessons Ages 9+ @ Sports Core Pool | Ocean Pines | Maryland | United States
Enjoy your fun and exciting summer group lesson program where kids will work on their swimming and safety skills!
Super Sharks 10:00 am
Super Sharks @ Swim and Racquet Club Pool
Aug 20 @ 10:00 am – 10:50 am
Super Sharks @ Swim and Racquet Club Pool | Ocean Pines | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
Evening Summer Swim Lessons Ages 3-8 5:30 pm
Evening Summer Swim Lessons Ages 3-8 @ Sports Core Pool
Aug 20 @ 5:30 pm – 6:15 pm
Evening Summer Swim Lessons Ages 3-8 @ Sports Core Pool | Ocean Pines | Maryland | United States
Enjoy our fun and exciting summer group lesson program where kids will work on their swimming and safety skills!
Evening Summer Swim Lessons Ages 9+ 6:30 pm
Evening Summer Swim Lessons Ages 9+ @ Sports Core Pool
Aug 20 @ 6:30 pm – 7:15 pm
Evening Summer Swim Lessons Ages 9+ @ Sports Core Pool | Ocean Pines | Maryland | United States
Enjoy our fun and exciting summer group lesson program where kids will work on their swimming and safety skills!
21
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Aug 21 @ 6:00 am – 8:00 am