Calendar

Sun Mon Tue Wed Thu Fri Sat
1
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Feb 1 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Aqua Cross Training 7:00 am
Aqua Cross Training @ Sports Core Pool
Feb 1 @ 7:00 am – 7:45 am
Aqua Cross Training @ Sports Core Pool | Ocean Pines | Maryland | United States
This class will incorporate different exercises using a variety of equipment, including trampolines and hydrocycles.
Shape Ups H20 8:00 am
Shape Ups H20 @ Sports Core Pool
Feb 1 @ 8:00 am – 8:50 am
Shape Ups H20 @ Sports Core Pool | Ocean Pines | Maryland | United States
A fun total-body workout to music with the use of pool noodles, water jugs, and foam barbells.  The class finishes with a spirited march!
Aqua Jog 9:00 am
Aqua Jog @ Sports Core Pool
Feb 1 @ 9:00 am – 9:30 am
Aqua Jog @ Sports Core Pool | Ocean Pines | Maryland | United States
Running in the water is 15 percent harder than running on land!  Aqua jogging provides a neuro-muscular workout that, in addition to aerobic benefits, helps keep the running-specific muscles active.  This is a perfect workout for everyone, especially runners.   Drop-in … Continue reading
Hydrorider Water Cycling Class 9:00 am
Hydrorider Water Cycling Class @ Sports Core Pool
Feb 1 @ 9:00 am – 9:40 am
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Wet Works Too 9:30 am
Wet Works Too @ Sports Core Pool
Feb 1 @ 9:30 am – 10:20 am
Wet Works Too @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop-in available.
Aqua Cross Training 10:00 am
Aqua Cross Training @ Sports Core Pool
Feb 1 @ 10:00 am – 10:45 am
Aqua Cross Training @ Sports Core Pool | Ocean Pines | Maryland | United States
This class will incorporate different exercises using a variety of equipment, including trampolines and hydrocycles.
Baby & Me Swim Class 10:00 am
Baby & Me Swim Class @ Sports Core Pool
Feb 1 @ 10:00 am – 10:30 am
Baby & Me Swim Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Ages 6 months – 14 months Great class to get babies in the water. Starting at an early age in the water will help children become more familiar and comfortable with the water! Skills taught: adjusting to water on face, … Continue reading
Toddler & Me Swim Class 10:30 am
Toddler & Me Swim Class @ Sports Core Pool
Feb 1 @ 10:30 am – 11:00 am
Toddler & Me Swim Class @ Sports Core Pool | Ocean Pines | Maryland | United States
For ages 14 months – 3 years Class is designed for toddlers who are not comfortable in the water, do not like going under water/water on face & are still working on the child/parent separation phase in the pool. Skills … Continue reading
Aqua Trampoline Class 11:00 am
Aqua Trampoline Class @ Sports Core Pool
Feb 1 @ 11:00 am – 11:40 am
Aqua Trampoline Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Bounce to better fitness using new aqua trampolines at the Sports Core Pool! Note: Class is limited to 9 participants.
Creaky Joints Too 11:00 am
Creaky Joints Too @ Sports Core Pool
Feb 1 @ 11:00 am – 11:50 am
Creaky Joints Too @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Aqua Kickboxing 4:00 pm
Aqua Kickboxing @ Sports Core Pool
Feb 1 @ 4:00 pm – 4:30 pm
Aqua Kickboxing @ Sports Core Pool | Ocean Pines | Maryland | United States
It’s a new month and  time for NEW Pop-Up Class! Aqua Kickboxing, with instructor Jen Kukel, is a fast-moving, total-body cardio workout using handheld weights & water resistance to build strength, endurance, balance & flexibility. Hurry – there are only … Continue reading
Water Aerobics 5:15 pm
Water Aerobics @ Sports Core Pool
Feb 1 @ 5:15 pm – 6:00 pm
Water Aerobics @ Sports Core Pool | Ocean Pines | Maryland | United States
This fun, energetic exercise program will give you results but isn’t too hard on your body.  Classes are set to music!  Drop-in available.
Hydrorider Water Cycling Class 6:05 pm
Hydrorider Water Cycling Class @ Sports Core Pool
Feb 1 @ 6:05 pm – 6:45 pm
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
2
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Feb 2 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Deep Water Swimmin Wimmin 8:00 am
Deep Water Swimmin Wimmin @ Sports Core Pool
Feb 2 @ 8:00 am – 8:50 am
Deep Water Swimmin Wimmin @ Sports Core Pool | Berlin | Maryland | United States
Impact-free workout that combines aerobic exercises with stretching and some strength-training with Styrofoam dumbbells.  Participants must provide their own flotation belts and noodles.
Shallow Water Swimmin Wimmin 8:00 am
Shallow Water Swimmin Wimmin @ Sports Core Pool
Feb 2 @ 8:00 am – 8:50 am
Shallow Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Our longest running water aerobics class!  Start your day using the resistance of the water to reshape your body, improve balance & increase bone density using noodles, foam barbells & other aids.  Men and women welcome.
Hydrorider Water Cycling Class 9:00 am
Hydrorider Water Cycling Class @ Sports Core Pool
Feb 2 @ 9:00 am – 9:40 am
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Super Sharks 9:00 am
Super Sharks @ Sports Core Pool
Feb 2 @ 9:00 am – 9:50 am
Super Sharks @ Sports Core Pool | Ocean Pines | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
Wet Works I 9:30 am
Wet Works I @ Sports Core Pool
Feb 2 @ 9:30 am – 10:20 am
Wet Works I @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop in available.
Hydrorider Water Cycling Class 10:00 am
Hydrorider Water Cycling Class @ Sports Core Pool
Feb 2 @ 10:00 am – 10:40 am
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Creaky Joints 11:00 am
Creaky Joints @ Sports Core Pool
Feb 2 @ 11:00 am – 11:50 am
Creaky Joints @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Water Boot Camp Fitness 6:00 pm
Water Boot Camp Fitness @ Sports Core Pool
Feb 2 @ 6:00 pm – 6:50 pm
Water Boot Camp Fitness @ Sports Core Pool | Ocean Pines | Maryland | United States
This higher-intensity water fitness program provides the benefits of a pool with little to no impact on joints.  It expands lung capacity and offers the benefits of weight and resistance training of a traditional gym.  Come and try the first class … Continue reading
3
Dolphins Swim Lessons 9:00 am
Dolphins Swim Lessons @ Sports Core Pool
Feb 3 @ 9:00 am – 9:45 am
Dolphins Swim Lessons @ Sports Core Pool | Ocean Pines | Maryland | United States
Ages 10 & up or advanced swimmers who have successfully completed our Learn-to-SWIM Level 3 exit skills. This program focuses on stroke technique for front crawl, breaststroke and elementary backstroke, while introducing backstroke, sidestroke and butterfly, improving diving skills, personal … Continue reading
Guppies Swim Classes 9:00 am
Guppies Swim Classes @ Sports Core Pool
Feb 3 @ 9:00 am – 9:45 am
Guppies Swim Classes @ Sports Core Pool | Ocean Pines | Maryland | United States
Ages 6-9 This program builds on swimming skills students have already learned while adding new skills such as changing directions, bobbing, front crawl with rotary breathing, elementary backstroke and important safety skills such as 30-60 second survival float, treading water … Continue reading
Baby & Me Swim Class 9:30 am
Baby & Me Swim Class @ Sports Core Pool
Feb 3 @ 9:30 am – 10:00 am
Baby & Me Swim Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Ages 6 months – 14 months Great class to get babies in the water. Starting at an early age in the water will help children become more familiar and comfortable with the water! Skills taught: adjusting to water on face, … Continue reading
Toddler & Me Swim Class 10:00 am
Toddler & Me Swim Class @ Sports Core Pool
Feb 3 @ 10:00 am – 10:30 am
Toddler & Me Swim Class @ Sports Core Pool | Ocean Pines | Maryland | United States
For ages 14 months – 3 years Class is designed for toddlers who are not comfortable in the water, do not like going under water/water on face & are still working on the child/parent separation phase in the pool. Skills … Continue reading
Starfish Swim Lessons 11:00 am
Starfish Swim Lessons @ Sports Core Pool
Feb 3 @ 11:00 am – 11:45 am
Starfish Swim Lessons @ Sports Core Pool | Ocean Pines | Maryland | United States
Ages 3-5 This class is for young swimmers who are not afraid of the pool environment & have no problem leaving parents in the water. Skills taught: holding breath, blowing bubbles, submerging face under water while blowing bubbles & holding … Continue reading
4
5
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Feb 5 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Deep Water Swimmin Wimmin 8:00 am
Deep Water Swimmin Wimmin @ Sports Core Pool
Feb 5 @ 8:00 am – 8:50 am
Deep Water Swimmin Wimmin @ Sports Core Pool | Berlin | Maryland | United States
Impact-free workout that combines aerobic exercises with stretching and some strength-training with Styrofoam dumbbells.  Participants must provide their own flotation belts and noodles.
Shallow Water Swimmin Wimmin 8:00 am
Shallow Water Swimmin Wimmin @ Sports Core Pool
Feb 5 @ 8:00 am – 8:50 am
Shallow Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Our longest running water aerobics class!  Start your day using the resistance of the water to reshape your body, improve balance & increase bone density using noodles, foam barbells & other aids.  Men and women welcome.
Hydrorider Water Cycling Class 9:00 am
Hydrorider Water Cycling Class @ Sports Core Pool
Feb 5 @ 9:00 am – 9:40 am
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Super Sharks 9:00 am
Super Sharks @ Sports Core Pool
Feb 5 @ 9:00 am – 9:50 am
Super Sharks @ Sports Core Pool | Ocean Pines | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
Wet Works I 9:30 am
Wet Works I @ Sports Core Pool
Feb 5 @ 9:30 am – 10:20 am
Wet Works I @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop in available.
Hydrorider Water Cycling Class 10:00 am
Hydrorider Water Cycling Class @ Sports Core Pool
Feb 5 @ 10:00 am – 10:40 am
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Creaky Joints 11:00 am
Creaky Joints @ Sports Core Pool
Feb 5 @ 11:00 am – 11:50 am
Creaky Joints @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Starfish Swim Lessons 5:00 pm
Starfish Swim Lessons @ Sports Core Pool
Feb 5 @ 5:00 pm – 5:45 pm
Starfish Swim Lessons @ Sports Core Pool | Ocean Pines | Maryland | United States
Ages 3-5 This class is for young swimmers who are not afraid of the pool environment & have no problem leaving parents in the water. Skills taught: holding breath, blowing bubbles, submerging face under water while blowing bubbles & holding … Continue reading
Aqua Cross Training 5:15 pm
Aqua Cross Training @ Sports Core Pool
Feb 5 @ 5:15 pm – 6:00 pm
Aqua Cross Training @ Sports Core Pool | Ocean Pines | Maryland | United States
This class will incorporate different exercises using a variety of equipment, including trampolines and hydrocycles.
Dolphins Swim Lessons 6:00 pm
Dolphins Swim Lessons @ Sports Core Pool
Feb 5 @ 6:00 pm – 6:45 pm
Dolphins Swim Lessons @ Sports Core Pool | Berlin | Maryland | United States
Ages 10 & up This class is great for those who want to work on their water skills & knowledge of how water can work with us. Skills taught: stroke technique (towards all four strokes) & knowledge of movement through … Continue reading
Water Boot Camp Fitness 6:00 pm
Water Boot Camp Fitness @ Sports Core Pool
Feb 5 @ 6:00 pm – 6:50 pm
Water Boot Camp Fitness @ Sports Core Pool | Ocean Pines | Maryland | United States
This higher-intensity water fitness program provides the benefits of a pool with little to no impact on joints.  It expands lung capacity and offers the benefits of weight and resistance training of a traditional gym.  Come and try the first class … Continue reading
6
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Feb 6 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Aqua Cross Training 7:00 am
Aqua Cross Training @ Sports Core Pool
Feb 6 @ 7:00 am – 7:45 am
Aqua Cross Training @ Sports Core Pool | Ocean Pines | Maryland | United States
This class will incorporate different exercises using a variety of equipment, including trampolines and hydrocycles.
Shape Ups H20 8:00 am
Shape Ups H20 @ Sports Core Pool
Feb 6 @ 8:00 am – 8:50 am
Shape Ups H20 @ Sports Core Pool | Ocean Pines | Maryland | United States
A fun total-body workout to music with the use of pool noodles, water jugs, and foam barbells.  The class finishes with a spirited march!
Aqua Jog 9:00 am
Aqua Jog @ Sports Core Pool
Feb 6 @ 9:00 am – 9:30 am
Aqua Jog @ Sports Core Pool | Ocean Pines | Maryland | United States
Running in the water is 15 percent harder than running on land!  Aqua jogging provides a neuro-muscular workout that, in addition to aerobic benefits, helps keep the running-specific muscles active.  This is a perfect workout for everyone, especially runners.   Drop-in … Continue reading
Hydrorider Water Cycling Class 9:00 am
Hydrorider Water Cycling Class @ Sports Core Pool
Feb 6 @ 9:00 am – 9:40 am
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Wet Works Too 9:30 am
Wet Works Too @ Sports Core Pool
Feb 6 @ 9:30 am – 10:20 am
Wet Works Too @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop-in available.
Aqua Cross Training 10:00 am
Aqua Cross Training @ Sports Core Pool
Feb 6 @ 10:00 am – 10:45 am
Aqua Cross Training @ Sports Core Pool | Ocean Pines | Maryland | United States
This class will incorporate different exercises using a variety of equipment, including trampolines and hydrocycles.
Aqua Trampoline Class 11:00 am
Aqua Trampoline Class @ Sports Core Pool
Feb 6 @ 11:00 am – 11:40 am
Aqua Trampoline Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Bounce to better fitness using new aqua trampolines at the Sports Core Pool! Note: Class is limited to 9 participants.
Creaky Joints Too 11:00 am
Creaky Joints Too @ Sports Core Pool
Feb 6 @ 11:00 am – 11:50 am
Creaky Joints Too @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Water Aerobics 5:15 pm
Water Aerobics @ Sports Core Pool
Feb 6 @ 5:15 pm – 6:00 pm
Water Aerobics @ Sports Core Pool | Ocean Pines | Maryland | United States
This fun, energetic exercise program will give you results but isn’t too hard on your body.  Classes are set to music!  Drop-in available.
Hydrorider Water Cycling Class 6:05 pm
Hydrorider Water Cycling Class @ Sports Core Pool
Feb 6 @ 6:05 pm – 6:45 pm
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
7
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Feb 7 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Aqua Yoga 8:00 am
Aqua Yoga @ Sports Core Pool
Feb 7 @ 8:00 am – 8:45 am
Aqua Yoga @ Sports Core Pool | Ocean Pines | Maryland | United States
A super low-impact class that makes it possible for those with joint pain to improve their strength, flexibility and range of motion.  The water’s buoyant effect takes the pressure of your body weight off the joints, alleviating the pain or … Continue reading
Deep Water Swimmin Wimmin 8:00 am
Deep Water Swimmin Wimmin @ Sports Core Pool
Feb 7 @ 8:00 am – 8:50 am
Deep Water Swimmin Wimmin @ Sports Core Pool | Berlin | Maryland | United States
Impact-free workout that combines aerobic exercises with stretching and some strength-training with Styrofoam dumbbells.  Participants must provide their own flotation belts and noodles.
Shallow Water Swimmin Wimmin 8:00 am
Shallow Water Swimmin Wimmin @ Sports Core Pool
Feb 7 @ 8:00 am – 8:50 am
Shallow Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Our longest running water aerobics class!  Start your day using the resistance of the water to reshape your body, improve balance & increase bone density using noodles, foam barbells & other aids.  Men and women welcome.
Hydrorider Water Cycling Class 9:00 am
Hydrorider Water Cycling Class @ Sports Core Pool
Feb 7 @ 9:00 am – 9:40 am
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Super Sharks 9:00 am
Super Sharks @ Sports Core Pool
Feb 7 @ 9:00 am – 9:50 am
Super Sharks @ Sports Core Pool | Ocean Pines | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
Wet Works I 9:30 am
Wet Works I @ Sports Core Pool
Feb 7 @ 9:30 am – 10:20 am
Wet Works I @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop in available.
Hydrorider Water Cycling Class 10:00 am
Hydrorider Water Cycling Class @ Sports Core Pool
Feb 7 @ 10:00 am – 10:40 am
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Creaky Joints 11:00 am
Creaky Joints @ Sports Core Pool
Feb 7 @ 11:00 am – 11:50 am
Creaky Joints @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Guppies Swim Classes 5:00 pm
Guppies Swim Classes @ Sports Core Pool
Feb 7 @ 5:00 pm – 5:45 pm
Guppies Swim Classes @ Sports Core Pool | Berlin | Maryland | United States
Ages 6-9 A great class for those who are comfortable in the pool & are able to submerge their head under water. Skills taught: bobbing & breathing, front & back floats, forwards & backwards glide, development of freestyle swim, development … Continue reading
Aqua Cross Training 5:15 pm
Aqua Cross Training @ Sports Core Pool
Feb 7 @ 5:15 pm – 6:00 pm
Aqua Cross Training @ Sports Core Pool | Ocean Pines | Maryland | United States
This class will incorporate different exercises using a variety of equipment, including trampolines and hydrocycles.
Starfish Swim Lessons 6:00 pm
Starfish Swim Lessons @ Sports Core Pool
Feb 7 @ 6:00 pm – 6:45 pm
Starfish Swim Lessons @ Sports Core Pool | Ocean Pines | Maryland | United States
Ages 3-5 This class is for young swimmers who are not afraid of the pool environment & have no problem leaving parents in the water. Skills taught: holding breath, blowing bubbles, submerging face under water while blowing bubbles & holding … Continue reading
Water Boot Camp Fitness 6:00 pm
Water Boot Camp Fitness @ Sports Core Pool
Feb 7 @ 6:00 pm – 6:50 pm
Water Boot Camp Fitness @ Sports Core Pool | Ocean Pines | Maryland | United States
This higher-intensity water fitness program provides the benefits of a pool with little to no impact on joints.  It expands lung capacity and offers the benefits of weight and resistance training of a traditional gym.  Come and try the first class … Continue reading
8
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Feb 8 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Aqua Cross Training 7:00 am
Aqua Cross Training @ Sports Core Pool
Feb 8 @ 7:00 am – 7:45 am
Aqua Cross Training @ Sports Core Pool | Ocean Pines | Maryland | United States
This class will incorporate different exercises using a variety of equipment, including trampolines and hydrocycles.
Shape Ups H20 8:00 am
Shape Ups H20 @ Sports Core Pool
Feb 8 @ 8:00 am – 8:50 am
Shape Ups H20 @ Sports Core Pool | Ocean Pines | Maryland | United States
A fun total-body workout to music with the use of pool noodles, water jugs, and foam barbells.  The class finishes with a spirited march!
Aqua Jog 9:00 am
Aqua Jog @ Sports Core Pool
Feb 8 @ 9:00 am – 9:30 am
Aqua Jog @ Sports Core Pool | Ocean Pines | Maryland | United States
Running in the water is 15 percent harder than running on land!  Aqua jogging provides a neuro-muscular workout that, in addition to aerobic benefits, helps keep the running-specific muscles active.  This is a perfect workout for everyone, especially runners.   Drop-in … Continue reading
Hydrorider Water Cycling Class 9:00 am
Hydrorider Water Cycling Class @ Sports Core Pool
Feb 8 @ 9:00 am – 9:40 am
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Wet Works Too 9:30 am
Wet Works Too @ Sports Core Pool
Feb 8 @ 9:30 am – 10:20 am
Wet Works Too @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop-in available.
Aqua Cross Training 10:00 am
Aqua Cross Training @ Sports Core Pool
Feb 8 @ 10:00 am – 10:45 am
Aqua Cross Training @ Sports Core Pool | Ocean Pines | Maryland | United States
This class will incorporate different exercises using a variety of equipment, including trampolines and hydrocycles.
Baby & Me Swim Class 10:00 am
Baby & Me Swim Class @ Sports Core Pool
Feb 8 @ 10:00 am – 10:30 am
Baby & Me Swim Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Ages 6 months – 14 months Great class to get babies in the water. Starting at an early age in the water will help children become more familiar and comfortable with the water! Skills taught: adjusting to water on face, … Continue reading
Toddler & Me Swim Class 10:30 am
Toddler & Me Swim Class @ Sports Core Pool
Feb 8 @ 10:30 am – 11:00 am
Toddler & Me Swim Class @ Sports Core Pool | Ocean Pines | Maryland | United States
For ages 14 months – 3 years Class is designed for toddlers who are not comfortable in the water, do not like going under water/water on face & are still working on the child/parent separation phase in the pool. Skills … Continue reading
Aqua Trampoline Class 11:00 am
Aqua Trampoline Class @ Sports Core Pool
Feb 8 @ 11:00 am – 11:40 am
Aqua Trampoline Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Bounce to better fitness using new aqua trampolines at the Sports Core Pool! Note: Class is limited to 9 participants.
Creaky Joints Too 11:00 am
Creaky Joints Too @ Sports Core Pool
Feb 8 @ 11:00 am – 11:50 am
Creaky Joints Too @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Aqua Kickboxing 4:00 pm
Aqua Kickboxing @ Sports Core Pool
Feb 8 @ 4:00 pm – 4:30 pm
Aqua Kickboxing @ Sports Core Pool | Ocean Pines | Maryland | United States
It’s a new month and  time for NEW Pop-Up Class! Aqua Kickboxing, with instructor Jen Kukel, is a fast-moving, total-body cardio workout using handheld weights & water resistance to build strength, endurance, balance & flexibility. Hurry – there are only … Continue reading
Water Aerobics 5:15 pm
Water Aerobics @ Sports Core Pool
Feb 8 @ 5:15 pm – 6:00 pm
Water Aerobics @ Sports Core Pool | Ocean Pines | Maryland | United States
This fun, energetic exercise program will give you results but isn’t too hard on your body.  Classes are set to music!  Drop-in available.
Hydrorider Water Cycling Class 6:05 pm
Hydrorider Water Cycling Class @ Sports Core Pool
Feb 8 @ 6:05 pm – 6:45 pm
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
9
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Feb 9 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Aqua Yoga 8:00 am
Aqua Yoga @ Sports Core Pool
Feb 9 @ 8:00 am – 8:45 am
Aqua Yoga @ Sports Core Pool | Ocean Pines | Maryland | United States
A super low-impact class that makes it possible for those with joint pain to improve their strength, flexibility and range of motion.  The water’s buoyant effect takes the pressure of your body weight off the joints, alleviating the pain or … Continue reading
Hydrorider Water Cycling Class 9:00 am
Hydrorider Water Cycling Class @ Sports Core Pool
Feb 9 @ 9:00 am – 9:40 am
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Super Sharks 9:00 am
Super Sharks @ Sports Core Pool
Feb 9 @ 9:00 am – 9:50 am
Super Sharks @ Sports Core Pool | Ocean Pines | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
Wet Works I 9:30 am
Wet Works I @ Sports Core Pool
Feb 9 @ 9:30 am – 10:20 am
Wet Works I @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop in available.
Hydrorider Water Cycling Class 10:00 am
Hydrorider Water Cycling Class @ Sports Core Pool
Feb 9 @ 10:00 am – 10:40 am
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Creaky Joints 11:00 am
Creaky Joints @ Sports Core Pool
Feb 9 @ 11:00 am – 11:50 am
Creaky Joints @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Valentine’s Family Night Out 6:00 pm
Valentine’s Family Night Out @ Sports Core Pool
Feb 9 @ 6:00 pm – 8:00 pm
Valentine's Family Night Out @ Sports Core Pool | Ocean Pines | Maryland | United States
Enjoy a fun night at the pool while making Valentine’s Day crafts.  Pizza and desserts will be available for purchase.  Bring your own beverages – no glass containers.  Only those swimming pay a fee.    
Water Boot Camp Fitness 6:00 pm
Water Boot Camp Fitness @ Sports Core Pool
Feb 9 @ 6:00 pm – 6:50 pm
Water Boot Camp Fitness @ Sports Core Pool | Ocean Pines | Maryland | United States
This higher-intensity water fitness program provides the benefits of a pool with little to no impact on joints.  It expands lung capacity and offers the benefits of weight and resistance training of a traditional gym.  Come and try the first class … Continue reading
10
Dolphins Swim Lessons 9:00 am
Dolphins Swim Lessons @ Sports Core Pool
Feb 10 @ 9:00 am – 9:45 am
Dolphins Swim Lessons @ Sports Core Pool | Ocean Pines | Maryland | United States
Ages 10 & up or advanced swimmers who have successfully completed our Learn-to-SWIM Level 3 exit skills. This program focuses on stroke technique for front crawl, breaststroke and elementary backstroke, while introducing backstroke, sidestroke and butterfly, improving diving skills, personal … Continue reading
Guppies Swim Classes 9:00 am
Guppies Swim Classes @ Sports Core Pool
Feb 10 @ 9:00 am – 9:45 am
Guppies Swim Classes @ Sports Core Pool | Ocean Pines | Maryland | United States
Ages 6-9 This program builds on swimming skills students have already learned while adding new skills such as changing directions, bobbing, front crawl with rotary breathing, elementary backstroke and important safety skills such as 30-60 second survival float, treading water … Continue reading
Baby & Me Swim Class 9:30 am
Baby & Me Swim Class @ Sports Core Pool
Feb 10 @ 9:30 am – 10:00 am
Baby & Me Swim Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Ages 6 months – 14 months Great class to get babies in the water. Starting at an early age in the water will help children become more familiar and comfortable with the water! Skills taught: adjusting to water on face, … Continue reading
Toddler & Me Swim Class 10:00 am
Toddler & Me Swim Class @ Sports Core Pool
Feb 10 @ 10:00 am – 10:30 am
Toddler & Me Swim Class @ Sports Core Pool | Ocean Pines | Maryland | United States
For ages 14 months – 3 years Class is designed for toddlers who are not comfortable in the water, do not like going under water/water on face & are still working on the child/parent separation phase in the pool. Skills … Continue reading
Canceled – Learn to Swim Like a Mermaid 10:15 am
Canceled – Learn to Swim Like a Mermaid @ Sports Core Pool
Feb 10 @ 10:15 am – 11:30 am
Canceled - Learn to Swim Like a Mermaid @ Sports Core Pool | Ocean Pines | Maryland | United States
Note:  The February 10, 2018 class has been canceled. Registration is open for the March 10, 2018 class! For boys and girls ages 7 and up. Come out for an hour of fun and learn how to swim like a … Continue reading
Starfish Swim Lessons 11:00 am
Starfish Swim Lessons @ Sports Core Pool
Feb 10 @ 11:00 am – 11:45 am
Starfish Swim Lessons @ Sports Core Pool | Ocean Pines | Maryland | United States
Ages 3-5 This class is for young swimmers who are not afraid of the pool environment & have no problem leaving parents in the water. Skills taught: holding breath, blowing bubbles, submerging face under water while blowing bubbles & holding … Continue reading
11
12
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Feb 12 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Deep Water Swimmin Wimmin 8:00 am
Deep Water Swimmin Wimmin @ Sports Core Pool
Feb 12 @ 8:00 am – 8:50 am
Deep Water Swimmin Wimmin @ Sports Core Pool | Berlin | Maryland | United States
Impact-free workout that combines aerobic exercises with stretching and some strength-training with Styrofoam dumbbells.  Participants must provide their own flotation belts and noodles.
Shallow Water Swimmin Wimmin 8:00 am
Shallow Water Swimmin Wimmin @ Sports Core Pool
Feb 12 @ 8:00 am – 8:50 am
Shallow Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Our longest running water aerobics class!  Start your day using the resistance of the water to reshape your body, improve balance & increase bone density using noodles, foam barbells & other aids.  Men and women welcome.
Hydrorider Water Cycling Class 9:00 am
Hydrorider Water Cycling Class @ Sports Core Pool
Feb 12 @ 9:00 am – 9:40 am
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Super Sharks 9:00 am
Super Sharks @ Sports Core Pool
Feb 12 @ 9:00 am – 9:50 am
Super Sharks @ Sports Core Pool | Ocean Pines | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
Wet Works I 9:30 am
Wet Works I @ Sports Core Pool
Feb 12 @ 9:30 am – 10:20 am
Wet Works I @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop in available.
Hydrorider Water Cycling Class 10:00 am
Hydrorider Water Cycling Class @ Sports Core Pool
Feb 12 @ 10:00 am – 10:40 am
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Creaky Joints 11:00 am
Creaky Joints @ Sports Core Pool
Feb 12 @ 11:00 am – 11:50 am
Creaky Joints @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Starfish Swim Lessons 5:00 pm
Starfish Swim Lessons @ Sports Core Pool
Feb 12 @ 5:00 pm – 5:45 pm
Starfish Swim Lessons @ Sports Core Pool | Ocean Pines | Maryland | United States
Ages 3-5 This class is for young swimmers who are not afraid of the pool environment & have no problem leaving parents in the water. Skills taught: holding breath, blowing bubbles, submerging face under water while blowing bubbles & holding … Continue reading
Aqua Cross Training 5:15 pm
Aqua Cross Training @ Sports Core Pool
Feb 12 @ 5:15 pm – 6:00 pm
Aqua Cross Training @ Sports Core Pool | Ocean Pines | Maryland | United States
This class will incorporate different exercises using a variety of equipment, including trampolines and hydrocycles.
Dolphins Swim Lessons 6:00 pm
Dolphins Swim Lessons @ Sports Core Pool
Feb 12 @ 6:00 pm – 6:45 pm
Dolphins Swim Lessons @ Sports Core Pool | Berlin | Maryland | United States
Ages 10 & up This class is great for those who want to work on their water skills & knowledge of how water can work with us. Skills taught: stroke technique (towards all four strokes) & knowledge of movement through … Continue reading
Water Boot Camp Fitness 6:00 pm
Water Boot Camp Fitness @ Sports Core Pool
Feb 12 @ 6:00 pm – 6:50 pm
Water Boot Camp Fitness @ Sports Core Pool | Ocean Pines | Maryland | United States
This higher intensity water fitness program provides the benefits of a pool with little to no impact on joints. It expands lung capacity and offers the benefits of weight and resistance training of a traditional gym. Try the first class for … Continue reading
13
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Feb 13 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Aqua Cross Training 7:00 am
Aqua Cross Training @ Sports Core Pool
Feb 13 @ 7:00 am – 7:45 am
Aqua Cross Training @ Sports Core Pool | Ocean Pines | Maryland | United States
This class will incorporate different exercises using a variety of equipment, including trampolines and hydrocycles.
Shape Ups H20 8:00 am
Shape Ups H20 @ Sports Core Pool
Feb 13 @ 8:00 am – 8:50 am
Shape Ups H20 @ Sports Core Pool | Ocean Pines | Maryland | United States
A fun total-body workout to music with the use of pool noodles, water jugs, and foam barbells.  The class finishes with a spirited march!
Aqua Jog 9:00 am
Aqua Jog @ Sports Core Pool
Feb 13 @ 9:00 am – 9:30 am
Aqua Jog @ Sports Core Pool | Ocean Pines | Maryland | United States
Running in the water is 15 percent harder than running on land!  Aqua jogging provides a neuro-muscular workout that, in addition to aerobic benefits, helps keep the running-specific muscles active.  This is a perfect workout for everyone, especially runners.   Drop-in … Continue reading
Hydrorider Water Cycling Class 9:00 am
Hydrorider Water Cycling Class @ Sports Core Pool
Feb 13 @ 9:00 am – 9:40 am
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Wet Works Too 9:30 am
Wet Works Too @ Sports Core Pool
Feb 13 @ 9:30 am – 10:20 am
Wet Works Too @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome!  Drop-in available!
Aqua Cross Training 10:00 am
Aqua Cross Training @ Sports Core Pool
Feb 13 @ 10:00 am – 10:45 am
Aqua Cross Training @ Sports Core Pool | Ocean Pines | Maryland | United States
This class will incorporate different exercises using a variety of equipment, including trampolines and hydrocycles.
Aqua Trampoline Class 11:00 am
Aqua Trampoline Class @ Sports Core Pool
Feb 13 @ 11:00 am – 11:40 am
Aqua Trampoline Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Bounce to better fitness using new aqua trampolines at the Sports Core Pool! Note: Class is limited to 9 participants.
Creaky Joints Too 11:00 am
Creaky Joints Too @ Sports Core Pool
Feb 13 @ 11:00 am – 11:50 am
Creaky Joints Too @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Hydrorider Water Cycling Class 6:05 pm
Hydrorider Water Cycling Class @ Sports Core Pool
Feb 13 @ 6:05 pm – 6:45 pm
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
14
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Feb 14 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Aqua Yoga 8:00 am
Aqua Yoga @ Sports Core Pool
Feb 14 @ 8:00 am – 8:45 am
Aqua Yoga @ Sports Core Pool | Ocean Pines | Maryland | United States
A super low-impact class that makes it possible for those with joint pain to improve their strength, flexibility and range of motion.  The water’s buoyant effect takes the pressure of your body weight off the joints, alleviating the pain or … Continue reading
Deep Water Swimmin Wimmin 8:00 am
Deep Water Swimmin Wimmin @ Sports Core Pool
Feb 14 @ 8:00 am – 8:50 am
Deep Water Swimmin Wimmin @ Sports Core Pool | Berlin | Maryland | United States
Impact-free workout that combines aerobic exercises with stretching and some strength-training with Styrofoam dumbbells.  Participants must provide their own flotation belts and noodles.
Shallow Water Swimmin Wimmin 8:00 am
Shallow Water Swimmin Wimmin @ Sports Core Pool
Feb 14 @ 8:00 am – 8:50 am
Shallow Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Our longest running water aerobics class!  Start your day using the resistance of the water to reshape your body, improve balance & increase bone density using noodles, foam barbells & other aids.  Men and women welcome.
Hydrorider Water Cycling Class 9:00 am
Hydrorider Water Cycling Class @ Sports Core Pool
Feb 14 @ 9:00 am – 9:40 am
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Super Sharks 9:00 am
Super Sharks @ Sports Core Pool
Feb 14 @ 9:00 am – 9:50 am
Super Sharks @ Sports Core Pool | Ocean Pines | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
Wet Works I 9:30 am
Wet Works I @ Sports Core Pool
Feb 14 @ 9:30 am – 10:20 am
Wet Works I @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop in available.
Hydrorider Water Cycling Class 10:00 am
Hydrorider Water Cycling Class @ Sports Core Pool
Feb 14 @ 10:00 am – 10:40 am
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Aqua Trampoline Class 11:00 am
Aqua Trampoline Class @ Sports Core Pool
Feb 14 @ 11:00 am – 11:40 am
Aqua Trampoline Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Bounce to better fitness using new aqua trampolines at the Sports Core Pool! Note: Class is limited to 9 participants.
Creaky Joints 11:00 am
Creaky Joints @ Sports Core Pool
Feb 14 @ 11:00 am – 11:50 am
Creaky Joints @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Guppies Swim Classes 5:00 pm
Guppies Swim Classes @ Sports Core Pool
Feb 14 @ 5:00 pm – 5:45 pm
Guppies Swim Classes @ Sports Core Pool | Berlin | Maryland | United States
Ages 6-9 A great class for those who are comfortable in the pool & are able to submerge their head under water. Skills taught: bobbing & breathing, front & back floats, forwards & backwards glide, development of freestyle swim, development … Continue reading
Aqua Cross Training 5:15 pm
Aqua Cross Training @ Sports Core Pool
Feb 14 @ 5:15 pm – 6:00 pm
Aqua Cross Training @ Sports Core Pool | Ocean Pines | Maryland | United States
This class will incorporate different exercises using a variety of equipment, including trampolines and hydrocycles.
Starfish Swim Lessons 6:00 pm
Starfish Swim Lessons @ Sports Core Pool
Feb 14 @ 6:00 pm – 6:45 pm
Starfish Swim Lessons @ Sports Core Pool | Ocean Pines | Maryland | United States
Ages 3-5 This class is for young swimmers who are not afraid of the pool environment & have no problem leaving parents in the water. Skills taught: holding breath, blowing bubbles, submerging face under water while blowing bubbles & holding … Continue reading
Water Boot Camp Fitness 6:00 pm
Water Boot Camp Fitness @ Sports Core Pool
Feb 14 @ 6:00 pm – 6:50 pm
Water Boot Camp Fitness @ Sports Core Pool | Ocean Pines | Maryland | United States
This higher intensity water fitness program provides the benefits of a pool with little to no impact on joints. It expands lung capacity and offers the benefits of weight and resistance training of a traditional gym. Try the first class for … Continue reading
15
Sports Core Closing at 2pm
Sports Core Closing at 2pm @ Sports Core Pool
Feb 15 all-day
The Sports Core Pool will close at 2pm on Thursday, February 15 for maintenance.
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Feb 15 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Aqua Cross Training 7:00 am
Aqua Cross Training @ Sports Core Pool
Feb 15 @ 7:00 am – 7:45 am
Aqua Cross Training @ Sports Core Pool | Ocean Pines | Maryland | United States
This class will incorporate different exercises using a variety of equipment, including trampolines and hydrocycles.
Shape Ups H20 8:00 am
Shape Ups H20 @ Sports Core Pool
Feb 15 @ 8:00 am – 8:50 am
Shape Ups H20 @ Sports Core Pool | Ocean Pines | Maryland | United States
A fun total-body workout to music with the use of pool noodles, water jugs, and foam barbells.  The class finishes with a spirited march!
Aqua Jog 9:00 am
Aqua Jog @ Sports Core Pool
Feb 15 @ 9:00 am – 9:30 am
Aqua Jog @ Sports Core Pool | Ocean Pines | Maryland | United States
Running in the water is 15 percent harder than running on land!  Aqua jogging provides a neuro-muscular workout that, in addition to aerobic benefits, helps keep the running-specific muscles active.  This is a perfect workout for everyone, especially runners.   Drop-in … Continue reading
Hydrorider Water Cycling Class 9:00 am
Hydrorider Water Cycling Class @ Sports Core Pool
Feb 15 @ 9:00 am – 9:40 am
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Wet Works Too 9:30 am
Wet Works Too @ Sports Core Pool
Feb 15 @ 9:30 am – 10:20 am
Wet Works Too @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome!  Drop-in available!
Aqua Cross Training 10:00 am
Aqua Cross Training @ Sports Core Pool
Feb 15 @ 10:00 am – 10:45 am
Aqua Cross Training @ Sports Core Pool | Ocean Pines | Maryland | United States
This class will incorporate different exercises using a variety of equipment, including trampolines and hydrocycles.
Baby & Me Swim Class 10:00 am
Baby & Me Swim Class @ Sports Core Pool
Feb 15 @ 10:00 am – 10:30 am
Baby & Me Swim Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Ages 6 months – 14 months Great class to get babies in the water. Starting at an early age in the water will help children become more familiar and comfortable with the water! Skills taught: adjusting to water on face, … Continue reading
Toddler & Me Swim Class 10:30 am
Toddler & Me Swim Class @ Sports Core Pool
Feb 15 @ 10:30 am – 11:00 am
Toddler & Me Swim Class @ Sports Core Pool | Ocean Pines | Maryland | United States
For ages 14 months – 3 years Class is designed for toddlers who are not comfortable in the water, do not like going under water/water on face & are still working on the child/parent separation phase in the pool. Skills … Continue reading
Aqua Trampoline Class 11:00 am
Aqua Trampoline Class @ Sports Core Pool
Feb 15 @ 11:00 am – 11:40 am
Aqua Trampoline Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Bounce to better fitness using new aqua trampolines at the Sports Core Pool! Note: Class is limited to 9 participants.
Creaky Joints Too 11:00 am
Creaky Joints Too @ Sports Core Pool
Feb 15 @ 11:00 am – 11:50 am
Creaky Joints Too @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Aqua Kickboxing 4:00 pm
Aqua Kickboxing @ Sports Core Pool
Feb 15 @ 4:00 pm – 4:30 pm
Aqua Kickboxing @ Sports Core Pool | Ocean Pines | Maryland | United States
It’s a new month and  time for NEW Pop-Up Class! Aqua Kickboxing, with instructor Jen Kukel, is a fast-moving, total-body cardio workout using handheld weights & water resistance to build strength, endurance, balance & flexibility. Hurry – there are only … Continue reading
16
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Feb 16 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Aqua Yoga 8:00 am
Aqua Yoga @ Sports Core Pool
Feb 16 @ 8:00 am – 8:45 am
Aqua Yoga @ Sports Core Pool | Ocean Pines | Maryland | United States
A super low-impact class that makes it possible for those with joint pain to improve their strength, flexibility and range of motion.  The water’s buoyant effect takes the pressure of your body weight off the joints, alleviating the pain or … Continue reading
Deep Water Swimmin Wimmin 8:00 am
Deep Water Swimmin Wimmin @ Sports Core Pool
Feb 16 @ 8:00 am – 8:50 am
Deep Water Swimmin Wimmin @ Sports Core Pool | Berlin | Maryland | United States
Impact-free workout that combines aerobic exercises with stretching and some strength-training with Styrofoam dumbbells.  Participants must provide their own flotation belts and noodles.
Shallow Water Swimmin Wimmin 8:00 am
Shallow Water Swimmin Wimmin @ Sports Core Pool
Feb 16 @ 8:00 am – 8:50 am
Shallow Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Our longest running water aerobics class!  Start your day using the resistance of the water to reshape your body, improve balance & increase bone density using noodles, foam barbells & other aids.  Men and women welcome.
Hydrorider Water Cycling Class 9:00 am
Hydrorider Water Cycling Class @ Sports Core Pool
Feb 16 @ 9:00 am – 9:40 am
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Super Sharks 9:00 am
Super Sharks @ Sports Core Pool
Feb 16 @ 9:00 am – 9:50 am
Super Sharks @ Sports Core Pool | Ocean Pines | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
Wet Works I 9:30 am
Wet Works I @ Sports Core Pool
Feb 16 @ 9:30 am – 10:20 am
Wet Works I @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop in available.
Hydrorider Water Cycling Class 10:00 am
Hydrorider Water Cycling Class @ Sports Core Pool
Feb 16 @ 10:00 am – 10:40 am
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Creaky Joints 11:00 am
Creaky Joints @ Sports Core Pool
Feb 16 @ 11:00 am – 11:50 am
Creaky Joints @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Water Boot Camp Fitness 6:00 pm
Water Boot Camp Fitness @ Sports Core Pool
Feb 16 @ 6:00 pm – 6:50 pm
Water Boot Camp Fitness @ Sports Core Pool | Ocean Pines | Maryland | United States
This higher intensity water fitness program provides the benefits of a pool with little to no impact on joints. It expands lung capacity and offers the benefits of weight and resistance training of a traditional gym. Try the first class for … Continue reading
17
18
Sports Core Closing Early 2:00 pm
Sports Core Closing Early @ Sports Core Pool
Feb 18 @ 2:00 pm
*The Sports Core Pool closes at 2:00 pm one day a month for a deep cleaning of the pool deck. The closure will normally occur on the third Sunday of the month, but this is subject to change. Check the … Continue reading
19
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Feb 19 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Deep Water Swimmin Wimmin 8:00 am
Deep Water Swimmin Wimmin @ Sports Core Pool
Feb 19 @ 8:00 am – 8:50 am
Deep Water Swimmin Wimmin @ Sports Core Pool | Berlin | Maryland | United States
Impact-free workout that combines aerobic exercises with stretching and some strength-training with Styrofoam dumbbells.  Participants must provide their own flotation belts and noodles.
Shallow Water Swimmin Wimmin 8:00 am
Shallow Water Swimmin Wimmin @ Sports Core Pool
Feb 19 @ 8:00 am – 8:50 am
Shallow Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Our longest running water aerobics class!  Start your day using the resistance of the water to reshape your body, improve balance & increase bone density using noodles, foam barbells & other aids.  Men and women welcome.
Hydrorider Water Cycling Class 9:00 am
Hydrorider Water Cycling Class @ Sports Core Pool
Feb 19 @ 9:00 am – 9:40 am
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Super Sharks 9:00 am
Super Sharks @ Sports Core Pool
Feb 19 @ 9:00 am – 9:50 am
Super Sharks @ Sports Core Pool | Ocean Pines | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
Wet Works I 9:30 am
Wet Works I @ Sports Core Pool
Feb 19 @ 9:30 am – 10:20 am
Wet Works I @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop in available.
Hydrorider Water Cycling Class 10:00 am
Hydrorider Water Cycling Class @ Sports Core Pool
Feb 19 @ 10:00 am – 10:40 am
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Creaky Joints 11:00 am
Creaky Joints @ Sports Core Pool
Feb 19 @ 11:00 am – 11:50 am
Creaky Joints @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Aqua Cross Training 5:15 pm
Aqua Cross Training @ Sports Core Pool
Feb 19 @ 5:15 pm – 6:00 pm
Aqua Cross Training @ Sports Core Pool | Ocean Pines | Maryland | United States
This class will incorporate different exercises using a variety of equipment, including trampolines and hydrocycles.
Water Boot Camp Fitness 6:00 pm
Water Boot Camp Fitness @ Sports Core Pool
Feb 19 @ 6:00 pm – 6:50 pm
Water Boot Camp Fitness @ Sports Core Pool | Ocean Pines | Maryland | United States
This higher intensity water fitness program provides the benefits of a pool with little to no impact on joints. It expands lung capacity and offers the benefits of weight and resistance training of a traditional gym. Try the first class for … Continue reading
20
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Feb 20 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Aqua Cross Training 7:00 am
Aqua Cross Training @ Sports Core Pool
Feb 20 @ 7:00 am – 7:45 am
Aqua Cross Training @ Sports Core Pool | Ocean Pines | Maryland | United States
This class will incorporate different exercises using a variety of equipment, including trampolines and hydrocycles.
Shape Ups H20 8:00 am
Shape Ups H20 @ Sports Core Pool
Feb 20 @ 8:00 am – 8:50 am
Shape Ups H20 @ Sports Core Pool | Ocean Pines | Maryland | United States
A fun total-body workout to music with the use of pool noodles, water jugs, and foam barbells.  The class finishes with a spirited march!
Aqua Jog 9:00 am
Aqua Jog @ Sports Core Pool
Feb 20 @ 9:00 am – 9:30 am
Aqua Jog @ Sports Core Pool | Ocean Pines | Maryland | United States
Running in the water is 15 percent harder than running on land!  Aqua jogging provides a neuro-muscular workout that, in addition to aerobic benefits, helps keep the running-specific muscles active.  This is a perfect workout for everyone, especially runners.   Drop-in … Continue reading
Hydrorider Water Cycling Class 9:00 am
Hydrorider Water Cycling Class @ Sports Core Pool
Feb 20 @ 9:00 am – 9:40 am
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Wet Works Too 9:30 am
Wet Works Too @ Sports Core Pool
Feb 20 @ 9:30 am – 10:20 am
Wet Works Too @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome!  Drop-in available!
Aqua Cross Training 10:00 am
Aqua Cross Training @ Sports Core Pool
Feb 20 @ 10:00 am – 10:45 am
Aqua Cross Training @ Sports Core Pool | Ocean Pines | Maryland | United States
This class will incorporate different exercises using a variety of equipment, including trampolines and hydrocycles.
Aqua Trampoline Class 11:00 am
Aqua Trampoline Class @ Sports Core Pool
Feb 20 @ 11:00 am – 11:40 am
Aqua Trampoline Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Bounce to better fitness using new aqua trampolines at the Sports Core Pool! Note: Class is limited to 9 participants.
Creaky Joints Too 11:00 am
Creaky Joints Too @ Sports Core Pool
Feb 20 @ 11:00 am – 11:50 am
Creaky Joints Too @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Water Aerobics 5:15 pm
Water Aerobics @ Sports Core Pool
Feb 20 @ 5:15 pm – 6:00 pm
Water Aerobics @ Sports Core Pool | Ocean Pines | Maryland | United States
This fun, energetic exercise program will give you results but isn’t too hard on your body.  Classes are set to music!  Drop-in available.
Hydrorider Water Cycling Class 6:05 pm
Hydrorider Water Cycling Class @ Sports Core Pool
Feb 20 @ 6:05 pm – 6:45 pm
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
21
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Feb 21 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Aqua Yoga 8:00 am
Aqua Yoga @ Sports Core Pool
Feb 21 @ 8:00 am – 8:45 am
Aqua Yoga @ Sports Core Pool | Ocean Pines | Maryland | United States
A super low-impact class that makes it possible for those with joint pain to improve their strength, flexibility and range of motion.  The water’s buoyant effect takes the pressure of your body weight off the joints, alleviating the pain or … Continue reading
Deep Water Swimmin Wimmin 8:00 am
Deep Water Swimmin Wimmin @ Sports Core Pool
Feb 21 @ 8:00 am – 8:50 am
Deep Water Swimmin Wimmin @ Sports Core Pool | Berlin | Maryland | United States
Impact-free workout that combines aerobic exercises with stretching and some strength-training with Styrofoam dumbbells.  Participants must provide their own flotation belts and noodles.
Shallow Water Swimmin Wimmin 8:00 am
Shallow Water Swimmin Wimmin @ Sports Core Pool
Feb 21 @ 8:00 am – 8:50 am
Shallow Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Our longest running water aerobics class!  Start your day using the resistance of the water to reshape your body, improve balance & increase bone density using noodles, foam barbells & other aids.  Men and women welcome.
Hydrorider Water Cycling Class 9:00 am
Hydrorider Water Cycling Class @ Sports Core Pool
Feb 21 @ 9:00 am – 9:40 am
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Super Sharks 9:00 am
Super Sharks @ Sports Core Pool
Feb 21 @ 9:00 am – 9:50 am
Super Sharks @ Sports Core Pool | Ocean Pines | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
Wet Works I 9:30 am
Wet Works I @ Sports Core Pool
Feb 21 @ 9:30 am – 10:20 am
Wet Works I @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop in available.
Hydrorider Water Cycling Class 10:00 am
Hydrorider Water Cycling Class @ Sports Core Pool
Feb 21 @ 10:00 am – 10:40 am
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Aqua Trampoline Class 11:00 am
Aqua Trampoline Class @ Sports Core Pool
Feb 21 @ 11:00 am – 11:40 am
Aqua Trampoline Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Bounce to better fitness using new aqua trampolines at the Sports Core Pool! Note: Class is limited to 9 participants.
Creaky Joints 11:00 am
Creaky Joints @ Sports Core Pool
Feb 21 @ 11:00 am – 11:50 am
Creaky Joints @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Aqua Cross Training 5:15 pm
Aqua Cross Training @ Sports Core Pool
Feb 21 @ 5:15 pm – 6:00 pm
Aqua Cross Training @ Sports Core Pool | Ocean Pines | Maryland | United States
This class will incorporate different exercises using a variety of equipment, including trampolines and hydrocycles.
Water Boot Camp Fitness 6:00 pm
Water Boot Camp Fitness @ Sports Core Pool
Feb 21 @ 6:00 pm – 6:50 pm
Water Boot Camp Fitness @ Sports Core Pool | Ocean Pines | Maryland | United States
This higher intensity water fitness program provides the benefits of a pool with little to no impact on joints. It expands lung capacity and offers the benefits of weight and resistance training of a traditional gym. Try the first class for … Continue reading
22
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Feb 22 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Aqua Cross Training 7:00 am
Aqua Cross Training @ Sports Core Pool
Feb 22 @ 7:00 am – 7:45 am
Aqua Cross Training @ Sports Core Pool | Ocean Pines | Maryland | United States
This class will incorporate different exercises using a variety of equipment, including trampolines and hydrocycles.
Shape Ups H20 8:00 am
Shape Ups H20 @ Sports Core Pool
Feb 22 @ 8:00 am – 8:50 am
Shape Ups H20 @ Sports Core Pool | Ocean Pines | Maryland | United States
A fun total-body workout to music with the use of pool noodles, water jugs, and foam barbells.  The class finishes with a spirited march!
Aqua Jog 9:00 am
Aqua Jog @ Sports Core Pool
Feb 22 @ 9:00 am – 9:30 am
Aqua Jog @ Sports Core Pool | Ocean Pines | Maryland | United States
Running in the water is 15 percent harder than running on land!  Aqua jogging provides a neuro-muscular workout that, in addition to aerobic benefits, helps keep the running-specific muscles active.  This is a perfect workout for everyone, especially runners.   Drop-in … Continue reading
Hydrorider Water Cycling Class 9:00 am
Hydrorider Water Cycling Class @ Sports Core Pool
Feb 22 @ 9:00 am – 9:40 am
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Wet Works Too 9:30 am
Wet Works Too @ Sports Core Pool
Feb 22 @ 9:30 am – 10:20 am
Wet Works Too @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome!  Drop-in available!
Aqua Cross Training 10:00 am
Aqua Cross Training @ Sports Core Pool
Feb 22 @ 10:00 am – 10:45 am
Aqua Cross Training @ Sports Core Pool | Ocean Pines | Maryland | United States
This class will incorporate different exercises using a variety of equipment, including trampolines and hydrocycles.
Aqua Trampoline Class 11:00 am
Aqua Trampoline Class @ Sports Core Pool
Feb 22 @ 11:00 am – 11:40 am
Aqua Trampoline Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Bounce to better fitness using new aqua trampolines at the Sports Core Pool! Note: Class is limited to 9 participants.
Creaky Joints Too 11:00 am
Creaky Joints Too @ Sports Core Pool
Feb 22 @ 11:00 am – 11:50 am
Creaky Joints Too @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Aqua Kickboxing 4:00 pm
Aqua Kickboxing @ Sports Core Pool
Feb 22 @ 4:00 pm – 4:30 pm
Aqua Kickboxing @ Sports Core Pool | Ocean Pines | Maryland | United States
It’s a new month and  time for NEW Pop-Up Class! Aqua Kickboxing, with instructor Jen Kukel, is a fast-moving, total-body cardio workout using handheld weights & water resistance to build strength, endurance, balance & flexibility. Hurry – there are only … Continue reading
Water Aerobics 5:15 pm
Water Aerobics @ Sports Core Pool
Feb 22 @ 5:15 pm – 6:00 pm
Water Aerobics @ Sports Core Pool | Ocean Pines | Maryland | United States
This fun, energetic exercise program will give you results but isn’t too hard on your body.  Classes are set to music!  Drop-in available.
Hydrorider Water Cycling Class 6:05 pm
Hydrorider Water Cycling Class @ Sports Core Pool
Feb 22 @ 6:05 pm – 6:45 pm
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
23
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Feb 23 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Aqua Yoga 8:00 am
Aqua Yoga @ Sports Core Pool
Feb 23 @ 8:00 am – 8:45 am
Aqua Yoga @ Sports Core Pool | Ocean Pines | Maryland | United States
A super low-impact class that makes it possible for those with joint pain to improve their strength, flexibility and range of motion.  The water’s buoyant effect takes the pressure of your body weight off the joints, alleviating the pain or … Continue reading
Deep Water Swimmin Wimmin 8:00 am
Deep Water Swimmin Wimmin @ Sports Core Pool
Feb 23 @ 8:00 am – 8:50 am
Deep Water Swimmin Wimmin @ Sports Core Pool | Berlin | Maryland | United States
Impact-free workout that combines aerobic exercises with stretching and some strength-training with Styrofoam dumbbells.  Participants must provide their own flotation belts and noodles.
Shallow Water Swimmin Wimmin 8:00 am
Shallow Water Swimmin Wimmin @ Sports Core Pool
Feb 23 @ 8:00 am – 8:50 am
Shallow Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Our longest running water aerobics class!  Start your day using the resistance of the water to reshape your body, improve balance & increase bone density using noodles, foam barbells & other aids.  Men and women welcome.
Hydrorider Water Cycling Class 9:00 am
Hydrorider Water Cycling Class @ Sports Core Pool
Feb 23 @ 9:00 am – 9:40 am
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Super Sharks 9:00 am
Super Sharks @ Sports Core Pool
Feb 23 @ 9:00 am – 9:50 am
Super Sharks @ Sports Core Pool | Ocean Pines | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
Wet Works I 9:30 am
Wet Works I @ Sports Core Pool
Feb 23 @ 9:30 am – 10:20 am
Wet Works I @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop in available.
Hydrorider Water Cycling Class 10:00 am
Hydrorider Water Cycling Class @ Sports Core Pool
Feb 23 @ 10:00 am – 10:40 am
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Creaky Joints 11:00 am
Creaky Joints @ Sports Core Pool
Feb 23 @ 11:00 am – 11:50 am
Creaky Joints @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Water Boot Camp Fitness 6:00 pm
Water Boot Camp Fitness @ Sports Core Pool
Feb 23 @ 6:00 pm – 6:50 pm
Water Boot Camp Fitness @ Sports Core Pool | Ocean Pines | Maryland | United States
This higher intensity water fitness program provides the benefits of a pool with little to no impact on joints. It expands lung capacity and offers the benefits of weight and resistance training of a traditional gym. Try the first class for … Continue reading
24
Dolphins Swim Lessons 9:00 am
Dolphins Swim Lessons @ Sports Core Pool
Feb 24 @ 9:00 am – 9:45 am
Dolphins Swim Lessons @ Sports Core Pool | Ocean Pines | Maryland | United States
Ages 10 & up or advanced swimmers who have successfully completed our Learn-to-SWIM Level 3 exit skills. This program focuses on stroke technique for front crawl, breaststroke and elementary backstroke, while introducing backstroke, sidestroke and butterfly, improving diving skills, personal … Continue reading
Guppies Swim Classes 9:00 am
Guppies Swim Classes @ Sports Core Pool
Feb 24 @ 9:00 am – 9:45 am
Guppies Swim Classes @ Sports Core Pool | Ocean Pines | Maryland | United States
Ages 6-9 This program builds on swimming skills students have already learned while adding new skills such as changing directions, bobbing, front crawl with rotary breathing, elementary backstroke and important safety skills such as 30-60 second survival float, treading water … Continue reading
Baby & Me Swim Class 9:30 am
Baby & Me Swim Class @ Sports Core Pool
Feb 24 @ 9:30 am – 10:00 am
Baby & Me Swim Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Ages 6 months – 14 months Great class to get babies in the water. Starting at an early age in the water will help children become more familiar and comfortable with the water! Skills taught: adjusting to water on face, … Continue reading
Toddler & Me Swim Class 10:00 am
Toddler & Me Swim Class @ Sports Core Pool
Feb 24 @ 10:00 am – 10:30 am
Toddler & Me Swim Class @ Sports Core Pool | Ocean Pines | Maryland | United States
For ages 14 months – 3 years Class is designed for toddlers who are not comfortable in the water, do not like going under water/water on face & are still working on the child/parent separation phase in the pool. Skills … Continue reading
Starfish Swim Lessons 11:00 am
Starfish Swim Lessons @ Sports Core Pool
Feb 24 @ 11:00 am – 11:45 am
Starfish Swim Lessons @ Sports Core Pool | Ocean Pines | Maryland | United States
Ages 3-5 This class is for young swimmers who are not afraid of the pool environment & have no problem leaving parents in the water. Skills taught: holding breath, blowing bubbles, submerging face under water while blowing bubbles & holding … Continue reading
25
26
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Feb 26 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Deep Water Swimmin Wimmin 8:00 am
Deep Water Swimmin Wimmin @ Sports Core Pool
Feb 26 @ 8:00 am – 8:50 am
Deep Water Swimmin Wimmin @ Sports Core Pool | Berlin | Maryland | United States
Impact-free workout that combines aerobic exercises with stretching and some strength-training with Styrofoam dumbbells.  Participants must provide their own flotation belts and noodles.
Shallow Water Swimmin Wimmin 8:00 am
Shallow Water Swimmin Wimmin @ Sports Core Pool
Feb 26 @ 8:00 am – 8:50 am
Shallow Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Our longest running water aerobics class!  Start your day using the resistance of the water to reshape your body, improve balance & increase bone density using noodles, foam barbells & other aids.  Men and women welcome.
Hydrorider Water Cycling Class 9:00 am
Hydrorider Water Cycling Class @ Sports Core Pool
Feb 26 @ 9:00 am – 9:40 am
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Super Sharks 9:00 am
Super Sharks @ Sports Core Pool
Feb 26 @ 9:00 am – 9:50 am
Super Sharks @ Sports Core Pool | Ocean Pines | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
Wet Works I 9:30 am
Wet Works I @ Sports Core Pool
Feb 26 @ 9:30 am – 10:20 am
Wet Works I @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop in available.
Hydrorider Water Cycling Class 10:00 am
Hydrorider Water Cycling Class @ Sports Core Pool
Feb 26 @ 10:00 am – 10:40 am
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Creaky Joints 11:00 am
Creaky Joints @ Sports Core Pool
Feb 26 @ 11:00 am – 11:50 am
Creaky Joints @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Starfish Swim Lessons 5:00 pm
Starfish Swim Lessons @ Sports Core Pool
Feb 26 @ 5:00 pm – 5:45 pm
Starfish Swim Lessons @ Sports Core Pool | Ocean Pines | Maryland | United States
Ages 3-5 This class is for young swimmers who are not afraid of the pool environment & have no problem leaving parents in the water. Skills taught: holding breath, blowing bubbles, submerging face under water while blowing bubbles & holding … Continue reading
Aqua Cross Training 5:15 pm
Aqua Cross Training @ Sports Core Pool
Feb 26 @ 5:15 pm – 6:00 pm
Aqua Cross Training @ Sports Core Pool | Ocean Pines | Maryland | United States
This class will incorporate different exercises using a variety of equipment, including trampolines and hydrocycles.
Dolphins Swim Lessons 6:00 pm
Dolphins Swim Lessons @ Sports Core Pool
Feb 26 @ 6:00 pm – 6:45 pm
Dolphins Swim Lessons @ Sports Core Pool | Berlin | Maryland | United States
Ages 10 & up This class is great for those who want to work on their water skills & knowledge of how water can work with us. Skills taught: stroke technique (towards all four strokes) & knowledge of movement through … Continue reading
Water Boot Camp Fitness 6:00 pm
Water Boot Camp Fitness @ Sports Core Pool
Feb 26 @ 6:00 pm – 6:50 pm
Water Boot Camp Fitness @ Sports Core Pool | Ocean Pines | Maryland | United States
This higher intensity water fitness program provides the benefits of a pool with little to no impact on joints. It expands lung capacity and offers the benefits of weight and resistance training of a traditional gym. Try the first class for … Continue reading
27
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Feb 27 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Aqua Cross Training 7:00 am
Aqua Cross Training @ Sports Core Pool
Feb 27 @ 7:00 am – 7:45 am
Aqua Cross Training @ Sports Core Pool | Ocean Pines | Maryland | United States
This class will incorporate different exercises using a variety of equipment, including trampolines and hydrocycles.
Shape Ups H20 8:00 am
Shape Ups H20 @ Sports Core Pool
Feb 27 @ 8:00 am – 8:50 am
Shape Ups H20 @ Sports Core Pool | Ocean Pines | Maryland | United States
A fun total-body workout to music with the use of pool noodles, water jugs, and foam barbells.  The class finishes with a spirited march!
Aqua Jog 9:00 am
Aqua Jog @ Sports Core Pool
Feb 27 @ 9:00 am – 9:30 am
Aqua Jog @ Sports Core Pool | Ocean Pines | Maryland | United States
Running in the water is 15 percent harder than running on land!  Aqua jogging provides a neuro-muscular workout that, in addition to aerobic benefits, helps keep the running-specific muscles active.  This is a perfect workout for everyone, especially runners.   Drop-in … Continue reading
Hydrorider Water Cycling Class 9:00 am
Hydrorider Water Cycling Class @ Sports Core Pool
Feb 27