Fitness Classes

Description

Open year-round, our Sports Core Pool offers daily passes, memberships, swim lessons and fitness classes.  Outdoor pools also offer classes and swim lessons.

To Register of For Questions Call: 410-641-5255 (Sports Core Pool)
For Pool Memberships: 410-641-7717 (Administration)

For a full list of classes, see our Current Aquatics Fitness Schedule.
For a full list of Lifeguarding classes, see our Current Lifeguard Event and Class Schedule
To Download Program Flyers, see our program flyers

If you would like to register online for Aquatics, fill out our online Aquatics Registration here.


Sun Mon Tue Wed Thu Fri Sat
1
Super Sharks 9:00 am
Super Sharks @ Sports Core Pool
Jan 1 @ 9:00 am – 9:50 am
Super Sharks @ Sports Core Pool | Ocean Pines | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
Wet Works I 9:30 am
Wet Works I @ Sports Core Pool
Jan 1 @ 9:30 am – 10:20 am
Wet Works I @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop in available.
Creaky Joints 11:00 am
Creaky Joints @ Sports Core Pool
Jan 1 @ 11:00 am – 11:50 am
Creaky Joints @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Aqua Cross Training 5:15 pm
Aqua Cross Training @ Sports Core Pool
Jan 1 @ 5:15 pm – 6:00 pm
Aqua Cross Training @ Sports Core Pool | Ocean Pines | Maryland | United States
This class will incorporate different exercises using a variety of equipment, including trampolines and hydrocycles.
Water Boot Camp Fitness 6:00 pm
Water Boot Camp Fitness @ Sports Core Pool
Jan 1 @ 6:00 pm – 6:50 pm
Water Boot Camp Fitness @ Sports Core Pool | Ocean Pines | Maryland | United States
This higher-intensity water fitness program provides the benefits of a pool with little to no impact on joints.  It expands lung capacity and offers the benefits of weight and resistance training of a traditional gym.  Come and try the first class … Continue reading
2
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Jan 2 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Aqua Cross Training 7:00 am
Aqua Cross Training @ Sports Core Pool
Jan 2 @ 7:00 am – 7:45 am
Aqua Cross Training @ Sports Core Pool | Ocean Pines | Maryland | United States
This class will incorporate different exercises using a variety of equipment, including trampolines and hydrocycles.
Shape Ups H20 8:00 am
Shape Ups H20 @ Sports Core Pool
Jan 2 @ 8:00 am – 8:50 am
Shape Ups H20 @ Sports Core Pool | Ocean Pines | Maryland | United States
A fun total-body workout to music with the use of pool noodles, water jugs, and foam barbells.  The class finishes with a spirited march!
Aqua Jog 9:00 am
Aqua Jog @ Sports Core Pool
Jan 2 @ 9:00 am – 9:30 am
Aqua Jog @ Sports Core Pool | Ocean Pines | Maryland | United States
Running in the water is 15 percent harder than running on land!  Aqua jogging provides a neuro-muscular workout that, in addition to aerobic benefits, helps keep the running-specific muscles active.  This is a perfect workout for everyone, especially runners.   Drop-in … Continue reading
Hydrorider Water Cycling Class 9:00 am
Hydrorider Water Cycling Class @ Sports Core Pool
Jan 2 @ 9:00 am – 9:40 am
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Wet Works Too 9:30 am
Wet Works Too @ Sports Core Pool
Jan 2 @ 9:30 am – 10:20 am
Wet Works Too @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop-in available.
Aqua Cross Training 10:00 am
Aqua Cross Training @ Sports Core Pool
Jan 2 @ 10:00 am – 10:45 am
Aqua Cross Training @ Sports Core Pool | Ocean Pines | Maryland | United States
This class will incorporate different exercises using a variety of equipment, including trampolines and hydrocycles.
Aqua Trampoline Class 11:00 am
Aqua Trampoline Class @ Sports Core Pool
Jan 2 @ 11:00 am – 11:40 am
Aqua Trampoline Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Bounce to better fitness using new aqua trampolines at the Sports Core Pool! Note: Class is limited to 9 participants.
Creaky Joints Too 11:00 am
Creaky Joints Too @ Sports Core Pool
Jan 2 @ 11:00 am – 11:50 am
Creaky Joints Too @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Water Aerobics 5:15 pm
Water Aerobics @ Sports Core Pool
Jan 2 @ 5:15 pm – 6:00 pm
Water Aerobics @ Sports Core Pool | Ocean Pines | Maryland | United States
This fun, energetic exercise program will give you results but isn’t too hard on your body.  Classes are set to music!  Drop-in available.
Hydrorider Water Cycling Class 6:05 pm
Hydrorider Water Cycling Class @ Sports Core Pool
Jan 2 @ 6:05 pm – 6:45 pm
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
3
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Jan 3 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Deep Water Swimmin Wimmin 8:00 am
Deep Water Swimmin Wimmin @ Sports Core Pool
Jan 3 @ 8:00 am – 8:50 am
Deep Water Swimmin Wimmin @ Sports Core Pool | Berlin | Maryland | United States
Impact-free workout that combines aerobic exercises with stretching and some strength-training with Styrofoam dumbbells.  Participants must provide their own flotation belts and noodles.
Shallow Water Swimmin Wimmin 8:00 am
Shallow Water Swimmin Wimmin @ Sports Core Pool
Jan 3 @ 8:00 am – 8:50 am
Shallow Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Our longest running water aerobics class!  Start your day using the resistance of the water to reshape your body, improve balance & increase bone density using noodles, foam barbells & other aids.  Men and women welcome.
Super Sharks 9:00 am
Super Sharks @ Sports Core Pool
Jan 3 @ 9:00 am – 9:50 am
Super Sharks @ Sports Core Pool | Ocean Pines | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
Wet Works I 9:30 am
Wet Works I @ Sports Core Pool
Jan 3 @ 9:30 am – 10:20 am
Wet Works I @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop in available.
Creaky Joints 11:00 am
Creaky Joints @ Sports Core Pool
Jan 3 @ 11:00 am – 11:50 am
Creaky Joints @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Aqua Cross Training 5:15 pm
Aqua Cross Training @ Sports Core Pool
Jan 3 @ 5:15 pm – 6:00 pm
Aqua Cross Training @ Sports Core Pool | Ocean Pines | Maryland | United States
This class will incorporate different exercises using a variety of equipment, including trampolines and hydrocycles.
Aqua Zumba 6:00 pm
Aqua Zumba @ Sports Core Pool
Jan 3 @ 6:00 pm – 6:35 pm
Aqua Zumba @ Sports Core Pool | Ocean Pines | Maryland | United States
Put your Zumba in the water for a full-body cardio workout with resistance moves geared for strength and toning. Join the dance party featuring the cha-cha, merengue, salsa & mambo! Instructor: Jen Kaufman
Water Boot Camp Fitness 6:00 pm
Water Boot Camp Fitness @ Sports Core Pool
Jan 3 @ 6:00 pm – 6:50 pm
Water Boot Camp Fitness @ Sports Core Pool | Ocean Pines | Maryland | United States
This higher-intensity water fitness program provides the benefits of a pool with little to no impact on joints.  It expands lung capacity and offers the benefits of weight and resistance training of a traditional gym.  Come and try the first class … Continue reading
4
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Jan 4 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Aqua Cross Training 7:00 am
Aqua Cross Training @ Sports Core Pool
Jan 4 @ 7:00 am – 7:45 am
Aqua Cross Training @ Sports Core Pool | Ocean Pines | Maryland | United States
This class will incorporate different exercises using a variety of equipment, including trampolines and hydrocycles.
Shape Ups H20 8:00 am
Shape Ups H20 @ Sports Core Pool
Jan 4 @ 8:00 am – 8:50 am
Shape Ups H20 @ Sports Core Pool | Ocean Pines | Maryland | United States
A fun total-body workout to music with the use of pool noodles, water jugs, and foam barbells.  The class finishes with a spirited march!
Aqua Jog 9:00 am
Aqua Jog @ Sports Core Pool
Jan 4 @ 9:00 am – 9:30 am
Aqua Jog @ Sports Core Pool | Ocean Pines | Maryland | United States
Running in the water is 15 percent harder than running on land!  Aqua jogging provides a neuro-muscular workout that, in addition to aerobic benefits, helps keep the running-specific muscles active.  This is a perfect workout for everyone, especially runners.   Drop-in … Continue reading
Hydrorider Water Cycling Class 9:00 am
Hydrorider Water Cycling Class @ Sports Core Pool
Jan 4 @ 9:00 am – 9:40 am
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Wet Works Too 9:30 am
Wet Works Too @ Sports Core Pool
Jan 4 @ 9:30 am – 10:20 am
Wet Works Too @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop-in available.
Aqua Cross Training 10:00 am
Aqua Cross Training @ Sports Core Pool
Jan 4 @ 10:00 am – 10:45 am
Aqua Cross Training @ Sports Core Pool | Ocean Pines | Maryland | United States
This class will incorporate different exercises using a variety of equipment, including trampolines and hydrocycles.
Aqua Trampoline Class 11:00 am
Aqua Trampoline Class @ Sports Core Pool
Jan 4 @ 11:00 am – 11:40 am
Aqua Trampoline Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Bounce to better fitness using new aqua trampolines at the Sports Core Pool! Note: Class is limited to 9 participants.
Creaky Joints Too 11:00 am
Creaky Joints Too @ Sports Core Pool
Jan 4 @ 11:00 am – 11:50 am
Creaky Joints Too @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Water Aerobics 5:15 pm
Water Aerobics @ Sports Core Pool
Jan 4 @ 5:15 pm – 6:00 pm
Water Aerobics @ Sports Core Pool | Ocean Pines | Maryland | United States
This fun, energetic exercise program will give you results but isn’t too hard on your body.  Classes are set to music!  Drop-in available.
Hydrorider Water Cycling Class 6:05 pm
Hydrorider Water Cycling Class @ Sports Core Pool
Jan 4 @ 6:05 pm – 6:45 pm
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
5
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Jan 5 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Deep Water Swimmin Wimmin 8:00 am
Deep Water Swimmin Wimmin @ Sports Core Pool
Jan 5 @ 8:00 am – 8:50 am
Deep Water Swimmin Wimmin @ Sports Core Pool | Berlin | Maryland | United States
Impact-free workout that combines aerobic exercises with stretching and some strength-training with Styrofoam dumbbells.  Participants must provide their own flotation belts and noodles.
Shallow Water Swimmin Wimmin 8:00 am
Shallow Water Swimmin Wimmin @ Sports Core Pool
Jan 5 @ 8:00 am – 8:50 am
Shallow Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Our longest running water aerobics class!  Start your day using the resistance of the water to reshape your body, improve balance & increase bone density using noodles, foam barbells & other aids.  Men and women welcome.
Super Sharks 9:00 am
Super Sharks @ Sports Core Pool
Jan 5 @ 9:00 am – 9:50 am
Super Sharks @ Sports Core Pool | Ocean Pines | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
Wet Works I 9:30 am
Wet Works I @ Sports Core Pool
Jan 5 @ 9:30 am – 10:20 am
Wet Works I @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop in available.
Creaky Joints 11:00 am
Creaky Joints @ Sports Core Pool
Jan 5 @ 11:00 am – 11:50 am
Creaky Joints @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Water Boot Camp Fitness 6:00 pm
Water Boot Camp Fitness @ Sports Core Pool
Jan 5 @ 6:00 pm – 6:50 pm
Water Boot Camp Fitness @ Sports Core Pool | Ocean Pines | Maryland | United States
This higher-intensity water fitness program provides the benefits of a pool with little to no impact on joints.  It expands lung capacity and offers the benefits of weight and resistance training of a traditional gym.  Come and try the first class … Continue reading
6
7
Aquatics Open House 2:00 pm
Aquatics Open House @ Sports Core Pool
Jan 7 @ 2:00 pm – 4:00 pm
Aquatics Open House @ Sports Core Pool | Ocean Pines | Maryland | United States
Are you curious about our water bike classes? Have you wondered what we do on those trampolines? Want to try the water treadmills and the elliptical Join us for our FREE Water Exercise Equipment Open House! The pool will be closed to the public because this event is just for you. Let a qualified instructor show you how to use each machine. Take a 7-minute bike or trampoline class, learn how to target various muscle groups with the water weights, get instruction on all the ways to use the treadmill or take a turn on the elliptical. Whether you enjoy working out solo or in a group, with a personal trainer or with a friend, we’ve got the perfect class and the right equipment. Join us and see what working out in the water can dofor you! 
8
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Jan 8 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Deep Water Swimmin Wimmin 8:00 am
Deep Water Swimmin Wimmin @ Sports Core Pool
Jan 8 @ 8:00 am – 8:50 am
Deep Water Swimmin Wimmin @ Sports Core Pool | Berlin | Maryland | United States
Impact-free workout that combines aerobic exercises with stretching and some strength-training with Styrofoam dumbbells.  Participants must provide their own flotation belts and noodles.
Shallow Water Swimmin Wimmin 8:00 am
Shallow Water Swimmin Wimmin @ Sports Core Pool
Jan 8 @ 8:00 am – 8:50 am
Shallow Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Our longest running water aerobics class!  Start your day using the resistance of the water to reshape your body, improve balance & increase bone density using noodles, foam barbells & other aids.  Men and women welcome.
Hydrorider Water Cycling Class 9:00 am
Hydrorider Water Cycling Class @ Sports Core Pool
Jan 8 @ 9:00 am – 9:40 am
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Super Sharks 9:00 am
Super Sharks @ Sports Core Pool
Jan 8 @ 9:00 am – 9:50 am
Super Sharks @ Sports Core Pool | Ocean Pines | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
Wet Works I 9:30 am
Wet Works I @ Sports Core Pool
Jan 8 @ 9:30 am – 10:20 am
Wet Works I @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop in available.
Hydrorider Water Cycling Class 10:00 am
Hydrorider Water Cycling Class @ Sports Core Pool
Jan 8 @ 10:00 am – 10:40 am
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Creaky Joints 11:00 am
Creaky Joints @ Sports Core Pool
Jan 8 @ 11:00 am – 11:50 am
Creaky Joints @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Aqua Cross Training 5:15 pm
Aqua Cross Training @ Sports Core Pool
Jan 8 @ 5:15 pm – 6:00 pm
Aqua Cross Training @ Sports Core Pool | Ocean Pines | Maryland | United States
This class will incorporate different exercises using a variety of equipment, including trampolines and hydrocycles.
Aqua Zumba 6:00 pm
Aqua Zumba @ Sports Core Pool
Jan 8 @ 6:00 pm – 6:35 pm
Aqua Zumba @ Sports Core Pool | Ocean Pines | Maryland | United States
Put your Zumba in the water for a full-body cardio workout with resistance moves geared for strength and toning. Join the dance party featuring the cha-cha, merengue, salsa & mambo! Instructor: Jen Kaufman
Water Boot Camp Fitness 6:00 pm
Water Boot Camp Fitness @ Sports Core Pool
Jan 8 @ 6:00 pm – 6:50 pm
Water Boot Camp Fitness @ Sports Core Pool | Ocean Pines | Maryland | United States
This higher-intensity water fitness program provides the benefits of a pool with little to no impact on joints.  It expands lung capacity and offers the benefits of weight and resistance training of a traditional gym.  Come and try the first class … Continue reading
9
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Jan 9 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Aqua Cross Training 7:00 am
Aqua Cross Training @ Sports Core Pool
Jan 9 @ 7:00 am – 7:45 am
Aqua Cross Training @ Sports Core Pool | Ocean Pines | Maryland | United States
This class will incorporate different exercises using a variety of equipment, including trampolines and hydrocycles.
Shape Ups H20 8:00 am
Shape Ups H20 @ Sports Core Pool
Jan 9 @ 8:00 am – 8:50 am
Shape Ups H20 @ Sports Core Pool | Ocean Pines | Maryland | United States
A fun total-body workout to music with the use of pool noodles, water jugs, and foam barbells.  The class finishes with a spirited march!
Aqua Jog 9:00 am
Aqua Jog @ Sports Core Pool
Jan 9 @ 9:00 am – 9:30 am
Aqua Jog @ Sports Core Pool | Ocean Pines | Maryland | United States
Running in the water is 15 percent harder than running on land!  Aqua jogging provides a neuro-muscular workout that, in addition to aerobic benefits, helps keep the running-specific muscles active.  This is a perfect workout for everyone, especially runners.   Drop-in … Continue reading
Hydrorider Water Cycling Class 9:00 am
Hydrorider Water Cycling Class @ Sports Core Pool
Jan 9 @ 9:00 am – 9:40 am
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Wet Works Too 9:30 am
Wet Works Too @ Sports Core Pool
Jan 9 @ 9:30 am – 10:20 am
Wet Works Too @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop-in available.
Aqua Cross Training 10:00 am
Aqua Cross Training @ Sports Core Pool
Jan 9 @ 10:00 am – 10:45 am
Aqua Cross Training @ Sports Core Pool | Ocean Pines | Maryland | United States
This class will incorporate different exercises using a variety of equipment, including trampolines and hydrocycles.
Aqua Trampoline Class 11:00 am
Aqua Trampoline Class @ Sports Core Pool
Jan 9 @ 11:00 am – 11:40 am
Aqua Trampoline Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Bounce to better fitness using new aqua trampolines at the Sports Core Pool! Note: Class is limited to 9 participants.
Creaky Joints Too 11:00 am
Creaky Joints Too @ Sports Core Pool
Jan 9 @ 11:00 am – 11:50 am
Creaky Joints Too @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Water Aerobics 5:15 pm
Water Aerobics @ Sports Core Pool
Jan 9 @ 5:15 pm – 6:00 pm
Water Aerobics @ Sports Core Pool | Ocean Pines | Maryland | United States
This fun, energetic exercise program will give you results but isn’t too hard on your body.  Classes are set to music!  Drop-in available.
Hydrorider Water Cycling Class 6:05 pm
Hydrorider Water Cycling Class @ Sports Core Pool
Jan 9 @ 6:05 pm – 6:45 pm
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
10
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Jan 10 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Deep Water Swimmin Wimmin 8:00 am
Deep Water Swimmin Wimmin @ Sports Core Pool
Jan 10 @ 8:00 am – 8:50 am
Deep Water Swimmin Wimmin @ Sports Core Pool | Berlin | Maryland | United States
Impact-free workout that combines aerobic exercises with stretching and some strength-training with Styrofoam dumbbells.  Participants must provide their own flotation belts and noodles.
Shallow Water Swimmin Wimmin 8:00 am
Shallow Water Swimmin Wimmin @ Sports Core Pool
Jan 10 @ 8:00 am – 8:50 am
Shallow Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Our longest running water aerobics class!  Start your day using the resistance of the water to reshape your body, improve balance & increase bone density using noodles, foam barbells & other aids.  Men and women welcome.
Hydrorider Water Cycling Class 9:00 am
Hydrorider Water Cycling Class @ Sports Core Pool
Jan 10 @ 9:00 am – 9:40 am
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Super Sharks 9:00 am
Super Sharks @ Sports Core Pool
Jan 10 @ 9:00 am – 9:50 am
Super Sharks @ Sports Core Pool | Ocean Pines | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
Wet Works I 9:30 am
Wet Works I @ Sports Core Pool
Jan 10 @ 9:30 am – 10:20 am
Wet Works I @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop in available.
Hydrorider Water Cycling Class 10:00 am
Hydrorider Water Cycling Class @ Sports Core Pool
Jan 10 @ 10:00 am – 10:40 am
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Creaky Joints 11:00 am
Creaky Joints @ Sports Core Pool
Jan 10 @ 11:00 am – 11:50 am
Creaky Joints @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Aqua Cross Training 5:15 pm
Aqua Cross Training @ Sports Core Pool
Jan 10 @ 5:15 pm – 6:00 pm
Aqua Cross Training @ Sports Core Pool | Ocean Pines | Maryland | United States
This class will incorporate different exercises using a variety of equipment, including trampolines and hydrocycles.
Aqua Zumba 6:00 pm
Aqua Zumba @ Sports Core Pool
Jan 10 @ 6:00 pm – 6:35 pm
Aqua Zumba @ Sports Core Pool | Ocean Pines | Maryland | United States
Put your Zumba in the water for a full-body cardio workout with resistance moves geared for strength and toning. Join the dance party featuring the cha-cha, merengue, salsa & mambo! Instructor: Jen Kaufman
Water Boot Camp Fitness 6:00 pm
Water Boot Camp Fitness @ Sports Core Pool
Jan 10 @ 6:00 pm – 6:50 pm
Water Boot Camp Fitness @ Sports Core Pool | Ocean Pines | Maryland | United States
This higher-intensity water fitness program provides the benefits of a pool with little to no impact on joints.  It expands lung capacity and offers the benefits of weight and resistance training of a traditional gym.  Come and try the first class … Continue reading
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Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Jan 11 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Aqua Cross Training 7:00 am
Aqua Cross Training @ Sports Core Pool
Jan 11 @ 7:00 am – 7:45 am
Aqua Cross Training @ Sports Core Pool | Ocean Pines | Maryland | United States
This class will incorporate different exercises using a variety of equipment, including trampolines and hydrocycles.
Shape Ups H20 8:00 am
Shape Ups H20 @ Sports Core Pool
Jan 11 @ 8:00 am – 8:50 am
Shape Ups H20 @ Sports Core Pool | Ocean Pines | Maryland | United States
A fun total-body workout to music with the use of pool noodles, water jugs, and foam barbells.  The class finishes with a spirited march!
Aqua Jog 9:00 am
Aqua Jog @ Sports Core Pool
Jan 11 @ 9:00 am – 9:30 am
Aqua Jog @ Sports Core Pool | Ocean Pines | Maryland | United States
Running in the water is 15 percent harder than running on land!  Aqua jogging provides a neuro-muscular workout that, in addition to aerobic benefits, helps keep the running-specific muscles active.  This is a perfect workout for everyone, especially runners.   Drop-in … Continue reading
Hydrorider Water Cycling Class 9:00 am
Hydrorider Water Cycling Class @ Sports Core Pool
Jan 11 @ 9:00 am – 9:40 am
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Wet Works Too 9:30 am
Wet Works Too @ Sports Core Pool
Jan 11 @ 9:30 am – 10:20 am
Wet Works Too @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop-in available.
Aqua Cross Training 10:00 am
Aqua Cross Training @ Sports Core Pool
Jan 11 @ 10:00 am – 10:45 am
Aqua Cross Training @ Sports Core Pool | Ocean Pines | Maryland | United States
This class will incorporate different exercises using a variety of equipment, including trampolines and hydrocycles.
Aqua Trampoline Class 11:00 am
Aqua Trampoline Class @ Sports Core Pool
Jan 11 @ 11:00 am – 11:40 am
Aqua Trampoline Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Bounce to better fitness using new aqua trampolines at the Sports Core Pool! Note: Class is limited to 9 participants.
Creaky Joints Too 11:00 am
Creaky Joints Too @ Sports Core Pool
Jan 11 @ 11:00 am – 11:50 am
Creaky Joints Too @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Water Aerobics 5:15 pm
Water Aerobics @ Sports Core Pool
Jan 11 @ 5:15 pm – 6:00 pm
Water Aerobics @ Sports Core Pool | Ocean Pines | Maryland | United States
This fun, energetic exercise program will give you results but isn’t too hard on your body.  Classes are set to music!  Drop-in available.
Hydrorider Water Cycling Class 6:05 pm
Hydrorider Water Cycling Class @ Sports Core Pool
Jan 11 @ 6:05 pm – 6:45 pm
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
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Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Jan 12 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Deep Water Swimmin Wimmin 8:00 am
Deep Water Swimmin Wimmin @ Sports Core Pool
Jan 12 @ 8:00 am – 8:50 am
Deep Water Swimmin Wimmin @ Sports Core Pool | Berlin | Maryland | United States
Impact-free workout that combines aerobic exercises with stretching and some strength-training with Styrofoam dumbbells.  Participants must provide their own flotation belts and noodles.
Shallow Water Swimmin Wimmin 8:00 am
Shallow Water Swimmin Wimmin @ Sports Core Pool
Jan 12 @ 8:00 am – 8:50 am
Shallow Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Our longest running water aerobics class!  Start your day using the resistance of the water to reshape your body, improve balance & increase bone density using noodles, foam barbells & other aids.  Men and women welcome.
Hydrorider Water Cycling Class 9:00 am
Hydrorider Water Cycling Class @ Sports Core Pool
Jan 12 @ 9:00 am – 9:40 am
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Super Sharks 9:00 am
Super Sharks @ Sports Core Pool
Jan 12 @ 9:00 am – 9:50 am
Super Sharks @ Sports Core Pool | Ocean Pines | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
Wet Works I 9:30 am
Wet Works I @ Sports Core Pool
Jan 12 @ 9:30 am – 10:20 am
Wet Works I @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop in available.
Hydrorider Water Cycling Class 10:00 am
Hydrorider Water Cycling Class @ Sports Core Pool
Jan 12 @ 10:00 am – 10:40 am
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Creaky Joints 11:00 am
Creaky Joints @ Sports Core Pool
Jan 12 @ 11:00 am – 11:50 am
Creaky Joints @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Water Boot Camp Fitness 6:00 pm
Water Boot Camp Fitness @ Sports Core Pool
Jan 12 @ 6:00 pm – 6:50 pm
Water Boot Camp Fitness @ Sports Core Pool | Ocean Pines | Maryland | United States
This higher-intensity water fitness program provides the benefits of a pool with little to no impact on joints.  It expands lung capacity and offers the benefits of weight and resistance training of a traditional gym.  Come and try the first class … Continue reading
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Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Jan 15 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Deep Water Swimmin Wimmin 8:00 am
Deep Water Swimmin Wimmin @ Sports Core Pool
Jan 15 @ 8:00 am – 8:50 am
Deep Water Swimmin Wimmin @ Sports Core Pool | Berlin | Maryland | United States
Impact-free workout that combines aerobic exercises with stretching and some strength-training with Styrofoam dumbbells.  Participants must provide their own flotation belts and noodles.
Shallow Water Swimmin Wimmin 8:00 am
Shallow Water Swimmin Wimmin @ Sports Core Pool
Jan 15 @ 8:00 am – 8:50 am
Shallow Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Our longest running water aerobics class!  Start your day using the resistance of the water to reshape your body, improve balance & increase bone density using noodles, foam barbells & other aids.  Men and women welcome.
Hydrorider Water Cycling Class 9:00 am
Hydrorider Water Cycling Class @ Sports Core Pool
Jan 15 @ 9:00 am – 9:40 am
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Super Sharks 9:00 am
Super Sharks @ Sports Core Pool
Jan 15 @ 9:00 am – 9:50 am
Super Sharks @ Sports Core Pool | Ocean Pines | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
Wet Works I 9:30 am
Wet Works I @ Sports Core Pool
Jan 15 @ 9:30 am – 10:20 am
Wet Works I @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop in available.
Hydrorider Water Cycling Class 10:00 am
Hydrorider Water Cycling Class @ Sports Core Pool
Jan 15 @ 10:00 am – 10:40 am
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Creaky Joints 11:00 am
Creaky Joints @ Sports Core Pool
Jan 15 @ 11:00 am – 11:50 am
Creaky Joints @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Aqua Cross Training 5:15 pm
Aqua Cross Training @ Sports Core Pool
Jan 15 @ 5:15 pm – 6:00 pm
Aqua Cross Training @ Sports Core Pool | Ocean Pines | Maryland | United States
This class will incorporate different exercises using a variety of equipment, including trampolines and hydrocycles.
Aqua Zumba 6:00 pm
Aqua Zumba @ Sports Core Pool
Jan 15 @ 6:00 pm – 6:35 pm
Aqua Zumba @ Sports Core Pool | Ocean Pines | Maryland | United States
Put your Zumba in the water for a full-body cardio workout with resistance moves geared for strength and toning. Join the dance party featuring the cha-cha, merengue, salsa & mambo! Instructor: Jen Kaufman
Water Boot Camp Fitness 6:00 pm
Water Boot Camp Fitness @ Sports Core Pool
Jan 15 @ 6:00 pm – 6:50 pm
Water Boot Camp Fitness @ Sports Core Pool | Ocean Pines | Maryland | United States
This higher-intensity water fitness program provides the benefits of a pool with little to no impact on joints.  It expands lung capacity and offers the benefits of weight and resistance training of a traditional gym.  Come and try the first class … Continue reading
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Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Jan 16 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Shape Ups H20 8:00 am
Shape Ups H20 @ Sports Core Pool
Jan 16 @ 8:00 am – 8:50 am
Shape Ups H20 @ Sports Core Pool | Ocean Pines | Maryland | United States
A fun total-body workout to music with the use of pool noodles, water jugs, and foam barbells.  The class finishes with a spirited march!
Aqua Jog 9:00 am
Aqua Jog @ Sports Core Pool
Jan 16 @ 9:00 am – 9:30 am
Aqua Jog @ Sports Core Pool | Ocean Pines | Maryland | United States
Running in the water is 15 percent harder than running on land!  Aqua jogging provides a neuro-muscular workout that, in addition to aerobic benefits, helps keep the running-specific muscles active.  This is a perfect workout for everyone, especially runners.   Drop-in … Continue reading
Hydrorider Water Cycling Class 9:00 am
Hydrorider Water Cycling Class @ Sports Core Pool
Jan 16 @ 9:00 am – 9:40 am
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Wet Works Too 9:30 am
Wet Works Too @ Sports Core Pool
Jan 16 @ 9:30 am – 10:20 am
Wet Works Too @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop-in available.
Aqua Cross Training 10:00 am
Aqua Cross Training @ Sports Core Pool
Jan 16 @ 10:00 am – 10:45 am
Aqua Cross Training @ Sports Core Pool | Ocean Pines | Maryland | United States
This class will incorporate different exercises using a variety of equipment, including trampolines and hydrocycles.
Aqua Trampoline Class 11:00 am
Aqua Trampoline Class @ Sports Core Pool
Jan 16 @ 11:00 am – 11:40 am
Aqua Trampoline Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Bounce to better fitness using new aqua trampolines at the Sports Core Pool! Note: Class is limited to 9 participants.
Creaky Joints Too 11:00 am
Creaky Joints Too @ Sports Core Pool
Jan 16 @ 11:00 am – 11:50 am
Creaky Joints Too @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Water Aerobics 5:15 pm
Water Aerobics @ Sports Core Pool
Jan 16 @ 5:15 pm – 6:00 pm
Water Aerobics @ Sports Core Pool | Ocean Pines | Maryland | United States
This fun, energetic exercise program will give you results but isn’t too hard on your body.  Classes are set to music!  Drop-in available.
Hydrorider Water Cycling Class 6:05 pm
Hydrorider Water Cycling Class @ Sports Core Pool
Jan 16 @ 6:05 pm – 6:45 pm
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
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Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Jan 17 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Deep Water Swimmin Wimmin 8:00 am
Deep Water Swimmin Wimmin @ Sports Core Pool
Jan 17 @ 8:00 am – 8:50 am
Deep Water Swimmin Wimmin @ Sports Core Pool | Berlin | Maryland | United States
Impact-free workout that combines aerobic exercises with stretching and some strength-training with Styrofoam dumbbells.  Participants must provide their own flotation belts and noodles.
Shallow Water Swimmin Wimmin 8:00 am
Shallow Water Swimmin Wimmin @ Sports Core Pool
Jan 17 @ 8:00 am – 8:50 am
Shallow Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Our longest running water aerobics class!  Start your day using the resistance of the water to reshape your body, improve balance & increase bone density using noodles, foam barbells & other aids.  Men and women welcome.
Hydrorider Water Cycling Class 9:00 am
Hydrorider Water Cycling Class @ Sports Core Pool
Jan 17 @ 9:00 am – 9:40 am
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Super Sharks 9:00 am
Super Sharks @ Sports Core Pool
Jan 17 @ 9:00 am – 9:50 am
Super Sharks @ Sports Core Pool | Ocean Pines | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
Wet Works I 9:30 am
Wet Works I @ Sports Core Pool
Jan 17 @ 9:30 am – 10:20 am
Wet Works I @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop in available.
Hydrorider Water Cycling Class 10:00 am
Hydrorider Water Cycling Class @ Sports Core Pool
Jan 17 @ 10:00 am – 10:40 am
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Creaky Joints 11:00 am
Creaky Joints @ Sports Core Pool
Jan 17 @ 11:00 am – 11:50 am
Creaky Joints @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Aqua Cross Training 5:15 pm
Aqua Cross Training @ Sports Core Pool
Jan 17 @ 5:15 pm – 6:00 pm
Aqua Cross Training @ Sports Core Pool | Ocean Pines | Maryland | United States
This class will incorporate different exercises using a variety of equipment, including trampolines and hydrocycles.
Aqua Zumba 6:00 pm
Aqua Zumba @ Sports Core Pool
Jan 17 @ 6:00 pm – 6:35 pm
Aqua Zumba @ Sports Core Pool | Ocean Pines | Maryland | United States
Put your Zumba in the water for a full-body cardio workout with resistance moves geared for strength and toning. Join the dance party featuring the cha-cha, merengue, salsa & mambo! Instructor: Jen Kaufman
Water Boot Camp Fitness 6:00 pm
Water Boot Camp Fitness @ Sports Core Pool
Jan 17 @ 6:00 pm – 6:50 pm
Water Boot Camp Fitness @ Sports Core Pool | Ocean Pines | Maryland | United States
This higher-intensity water fitness program provides the benefits of a pool with little to no impact on joints.  It expands lung capacity and offers the benefits of weight and resistance training of a traditional gym.  Come and try the first class … Continue reading
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Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Jan 18 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Shape Ups H20 8:00 am
Shape Ups H20 @ Sports Core Pool
Jan 18 @ 8:00 am – 8:50 am
Shape Ups H20 @ Sports Core Pool | Ocean Pines | Maryland | United States
A fun total-body workout to music with the use of pool noodles, water jugs, and foam barbells.  The class finishes with a spirited march!
Aqua Jog 9:00 am
Aqua Jog @ Sports Core Pool
Jan 18 @ 9:00 am – 9:30 am
Aqua Jog @ Sports Core Pool | Ocean Pines | Maryland | United States
Running in the water is 15 percent harder than running on land!  Aqua jogging provides a neuro-muscular workout that, in addition to aerobic benefits, helps keep the running-specific muscles active.  This is a perfect workout for everyone, especially runners.   Drop-in … Continue reading
Hydrorider Water Cycling Class 9:00 am
Hydrorider Water Cycling Class @ Sports Core Pool
Jan 18 @ 9:00 am – 9:40 am
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Wet Works Too 9:30 am
Wet Works Too @ Sports Core Pool
Jan 18 @ 9:30 am – 10:20 am
Wet Works Too @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop-in available.
Aqua Cross Training 10:00 am
Aqua Cross Training @ Sports Core Pool
Jan 18 @ 10:00 am – 10:45 am
Aqua Cross Training @ Sports Core Pool | Ocean Pines | Maryland | United States
This class will incorporate different exercises using a variety of equipment, including trampolines and hydrocycles.
Aqua Trampoline Class 11:00 am
Aqua Trampoline Class @ Sports Core Pool
Jan 18 @ 11:00 am – 11:40 am
Aqua Trampoline Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Bounce to better fitness using new aqua trampolines at the Sports Core Pool! Note: Class is limited to 9 participants.
Creaky Joints Too 11:00 am
Creaky Joints Too @ Sports Core Pool
Jan 18 @ 11:00 am – 11:50 am
Creaky Joints Too @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Water Aerobics 5:15 pm
Water Aerobics @ Sports Core Pool
Jan 18 @ 5:15 pm – 6:00 pm
Water Aerobics @ Sports Core Pool | Ocean Pines | Maryland | United States
This fun, energetic exercise program will give you results but isn’t too hard on your body.  Classes are set to music!  Drop-in available.
Hydrorider Water Cycling Class 6:05 pm
Hydrorider Water Cycling Class @ Sports Core Pool
Jan 18 @ 6:05 pm – 6:45 pm
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
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Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Jan 19 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Deep Water Swimmin Wimmin 8:00 am
Deep Water Swimmin Wimmin @ Sports Core Pool
Jan 19 @ 8:00 am – 8:50 am
Deep Water Swimmin Wimmin @ Sports Core Pool | Berlin | Maryland | United States
Impact-free workout that combines aerobic exercises with stretching and some strength-training with Styrofoam dumbbells.  Participants must provide their own flotation belts and noodles.
Shallow Water Swimmin Wimmin 8:00 am
Shallow Water Swimmin Wimmin @ Sports Core Pool
Jan 19 @ 8:00 am – 8:50 am
Shallow Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Our longest running water aerobics class!  Start your day using the resistance of the water to reshape your body, improve balance & increase bone density using noodles, foam barbells & other aids.  Men and women welcome.
Hydrorider Water Cycling Class 9:00 am
Hydrorider Water Cycling Class @ Sports Core Pool
Jan 19 @ 9:00 am – 9:40 am
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Super Sharks 9:00 am
Super Sharks @ Sports Core Pool
Jan 19 @ 9:00 am – 9:50 am
Super Sharks @ Sports Core Pool | Ocean Pines | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
Wet Works I 9:30 am
Wet Works I @ Sports Core Pool
Jan 19 @ 9:30 am – 10:20 am
Wet Works I @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop in available.
Hydrorider Water Cycling Class 10:00 am
Hydrorider Water Cycling Class @ Sports Core Pool
Jan 19 @ 10:00 am – 10:40 am
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Creaky Joints 11:00 am
Creaky Joints @ Sports Core Pool
Jan 19 @ 11:00 am – 11:50 am
Creaky Joints @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Water Boot Camp Fitness 6:00 pm
Water Boot Camp Fitness @ Sports Core Pool
Jan 19 @ 6:00 pm – 6:50 pm
Water Boot Camp Fitness @ Sports Core Pool | Ocean Pines | Maryland | United States
This higher-intensity water fitness program provides the benefits of a pool with little to no impact on joints.  It expands lung capacity and offers the benefits of weight and resistance training of a traditional gym.  Come and try the first class … Continue reading
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Sports Core Closing Early 2:00 pm
Sports Core Closing Early @ Sports Core Pool
Jan 21 @ 2:00 pm
*The Sports Core Pool closes at 2:00 pm one day a month for a deep cleaning of the pool deck. The closure will normally occur on the third Sunday of the month, but this is subject to change. Check the … Continue reading
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Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Jan 22 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Deep Water Swimmin Wimmin 8:00 am
Deep Water Swimmin Wimmin @ Sports Core Pool
Jan 22 @ 8:00 am – 8:50 am
Deep Water Swimmin Wimmin @ Sports Core Pool | Berlin | Maryland | United States
Impact-free workout that combines aerobic exercises with stretching and some strength-training with Styrofoam dumbbells.  Participants must provide their own flotation belts and noodles.
Shallow Water Swimmin Wimmin 8:00 am
Shallow Water Swimmin Wimmin @ Sports Core Pool
Jan 22 @ 8:00 am – 8:50 am
Shallow Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Our longest running water aerobics class!  Start your day using the resistance of the water to reshape your body, improve balance & increase bone density using noodles, foam barbells & other aids.  Men and women welcome.
Hydrorider Water Cycling Class 9:00 am
Hydrorider Water Cycling Class @ Sports Core Pool
Jan 22 @ 9:00 am – 9:40 am
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Super Sharks 9:00 am
Super Sharks @ Sports Core Pool
Jan 22 @ 9:00 am – 9:50 am
Super Sharks @ Sports Core Pool | Ocean Pines | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
Wet Works I 9:30 am
Wet Works I @ Sports Core Pool
Jan 22 @ 9:30 am – 10:20 am
Wet Works I @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop in available.
Hydrorider Water Cycling Class 10:00 am
Hydrorider Water Cycling Class @ Sports Core Pool
Jan 22 @ 10:00 am – 10:40 am
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Creaky Joints 11:00 am
Creaky Joints @ Sports Core Pool
Jan 22 @ 11:00 am – 11:50 am
Creaky Joints @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Aqua Cross Training 5:15 pm
Aqua Cross Training @ Sports Core Pool
Jan 22 @ 5:15 pm – 6:00 pm
Aqua Cross Training @ Sports Core Pool | Ocean Pines | Maryland | United States
This class will incorporate different exercises using a variety of equipment, including trampolines and hydrocycles.
Aqua Zumba 6:00 pm
Aqua Zumba @ Sports Core Pool
Jan 22 @ 6:00 pm – 6:35 pm
Aqua Zumba @ Sports Core Pool | Ocean Pines | Maryland | United States
Put your Zumba in the water for a full-body cardio workout with resistance moves geared for strength and toning. Join the dance party featuring the cha-cha, merengue, salsa & mambo! Instructor: Jen Kaufman
Water Boot Camp Fitness 6:00 pm
Water Boot Camp Fitness @ Sports Core Pool
Jan 22 @ 6:00 pm – 6:50 pm
Water Boot Camp Fitness @ Sports Core Pool | Ocean Pines | Maryland | United States
This higher-intensity water fitness program provides the benefits of a pool with little to no impact on joints.  It expands lung capacity and offers the benefits of weight and resistance training of a traditional gym.  Come and try the first class … Continue reading
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Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Jan 23 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Aqua Cross Training 7:00 am
Aqua Cross Training @ Sports Core Pool
Jan 23 @ 7:00 am – 7:45 am
Aqua Cross Training @ Sports Core Pool | Ocean Pines | Maryland | United States
This class will incorporate different exercises using a variety of equipment, including trampolines and hydrocycles.
Shape Ups H20 8:00 am
Shape Ups H20 @ Sports Core Pool
Jan 23 @ 8:00 am – 8:50 am
Shape Ups H20 @ Sports Core Pool | Ocean Pines | Maryland | United States
A fun total-body workout to music with the use of pool noodles, water jugs, and foam barbells.  The class finishes with a spirited march!
Aqua Jog 9:00 am
Aqua Jog @ Sports Core Pool
Jan 23 @ 9:00 am – 9:30 am
Aqua Jog @ Sports Core Pool | Ocean Pines | Maryland | United States
Running in the water is 15 percent harder than running on land!  Aqua jogging provides a neuro-muscular workout that, in addition to aerobic benefits, helps keep the running-specific muscles active.  This is a perfect workout for everyone, especially runners.   Drop-in … Continue reading
Hydrorider Water Cycling Class 9:00 am
Hydrorider Water Cycling Class @ Sports Core Pool
Jan 23 @ 9:00 am – 9:40 am
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Wet Works Too 9:30 am
Wet Works Too @ Sports Core Pool
Jan 23 @ 9:30 am – 10:20 am
Wet Works Too @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop-in available.
Aqua Cross Training 10:00 am
Aqua Cross Training @ Sports Core Pool
Jan 23 @ 10:00 am – 10:45 am
Aqua Cross Training @ Sports Core Pool | Ocean Pines | Maryland | United States
This class will incorporate different exercises using a variety of equipment, including trampolines and hydrocycles.
Aqua Trampoline Class 11:00 am
Aqua Trampoline Class @ Sports Core Pool
Jan 23 @ 11:00 am – 11:40 am
Aqua Trampoline Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Bounce to better fitness using new aqua trampolines at the Sports Core Pool! Note: Class is limited to 9 participants.
Creaky Joints Too 11:00 am
Creaky Joints Too @ Sports Core Pool
Jan 23 @ 11:00 am – 11:50 am
Creaky Joints Too @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Water Aerobics 5:15 pm
Water Aerobics @ Sports Core Pool
Jan 23 @ 5:15 pm – 6:00 pm
Water Aerobics @ Sports Core Pool | Ocean Pines | Maryland | United States
This fun, energetic exercise program will give you results but isn’t too hard on your body.  Classes are set to music!  Drop-in available.
Hydrorider Water Cycling Class 6:05 pm
Hydrorider Water Cycling Class @ Sports Core Pool
Jan 23 @ 6:05 pm – 6:45 pm
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
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Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Jan 24 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Deep Water Swimmin Wimmin 8:00 am
Deep Water Swimmin Wimmin @ Sports Core Pool
Jan 24 @ 8:00 am – 8:50 am
Deep Water Swimmin Wimmin @ Sports Core Pool | Berlin | Maryland | United States
Impact-free workout that combines aerobic exercises with stretching and some strength-training with Styrofoam dumbbells.  Participants must provide their own flotation belts and noodles.
Shallow Water Swimmin Wimmin 8:00 am
Shallow Water Swimmin Wimmin @ Sports Core Pool
Jan 24 @ 8:00 am – 8:50 am
Shallow Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Our longest running water aerobics class!  Start your day using the resistance of the water to reshape your body, improve balance & increase bone density using noodles, foam barbells & other aids.  Men and women welcome.
Hydrorider Water Cycling Class 9:00 am
Hydrorider Water Cycling Class @ Sports Core Pool
Jan 24 @ 9:00 am – 9:40 am
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Super Sharks 9:00 am
Super Sharks @ Sports Core Pool
Jan 24 @ 9:00 am – 9:50 am
Super Sharks @ Sports Core Pool | Ocean Pines | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
Wet Works I 9:30 am
Wet Works I @ Sports Core Pool
Jan 24 @ 9:30 am – 10:20 am
Wet Works I @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop in available.
Hydrorider Water Cycling Class 10:00 am
Hydrorider Water Cycling Class @ Sports Core Pool
Jan 24 @ 10:00 am – 10:40 am
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Creaky Joints 11:00 am
Creaky Joints @ Sports Core Pool
Jan 24 @ 11:00 am – 11:50 am
Creaky Joints @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Aqua Cross Training 5:15 pm
Aqua Cross Training @ Sports Core Pool
Jan 24 @ 5:15 pm – 6:00 pm
Aqua Cross Training @ Sports Core Pool | Ocean Pines | Maryland | United States
This class will incorporate different exercises using a variety of equipment, including trampolines and hydrocycles.
Aqua Zumba 6:00 pm
Aqua Zumba @ Sports Core Pool
Jan 24 @ 6:00 pm – 6:35 pm
Aqua Zumba @ Sports Core Pool | Ocean Pines | Maryland | United States
Put your Zumba in the water for a full-body cardio workout with resistance moves geared for strength and toning. Join the dance party featuring the cha-cha, merengue, salsa & mambo! Instructor: Jen Kaufman
Water Boot Camp Fitness 6:00 pm
Water Boot Camp Fitness @ Sports Core Pool
Jan 24 @ 6:00 pm – 6:50 pm
Water Boot Camp Fitness @ Sports Core Pool | Ocean Pines | Maryland | United States
This higher-intensity water fitness program provides the benefits of a pool with little to no impact on joints.  It expands lung capacity and offers the benefits of weight and resistance training of a traditional gym.  Come and try the first class … Continue reading
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Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Jan 25 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Aqua Cross Training 7:00 am
Aqua Cross Training @ Sports Core Pool
Jan 25 @ 7:00 am – 7:45 am
Aqua Cross Training @ Sports Core Pool | Ocean Pines | Maryland | United States
This class will incorporate different exercises using a variety of equipment, including trampolines and hydrocycles.
Shape Ups H20 8:00 am
Shape Ups H20 @ Sports Core Pool
Jan 25 @ 8:00 am – 8:50 am
Shape Ups H20 @ Sports Core Pool | Ocean Pines | Maryland | United States
A fun total-body workout to music with the use of pool noodles, water jugs, and foam barbells.  The class finishes with a spirited march!
Aqua Jog 9:00 am
Aqua Jog @ Sports Core Pool
Jan 25 @ 9:00 am – 9:30 am
Aqua Jog @ Sports Core Pool | Ocean Pines | Maryland | United States
Running in the water is 15 percent harder than running on land!  Aqua jogging provides a neuro-muscular workout that, in addition to aerobic benefits, helps keep the running-specific muscles active.  This is a perfect workout for everyone, especially runners.   Drop-in … Continue reading
Hydrorider Water Cycling Class 9:00 am
Hydrorider Water Cycling Class @ Sports Core Pool
Jan 25 @ 9:00 am – 9:40 am
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Wet Works Too 9:30 am
Wet Works Too @ Sports Core Pool
Jan 25 @ 9:30 am – 10:20 am
Wet Works Too @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop-in available.
Aqua Cross Training 10:00 am
Aqua Cross Training @ Sports Core Pool
Jan 25 @ 10:00 am – 10:45 am
Aqua Cross Training @ Sports Core Pool | Ocean Pines | Maryland | United States
This class will incorporate different exercises using a variety of equipment, including trampolines and hydrocycles.
Aqua Trampoline Class 11:00 am
Aqua Trampoline Class @ Sports Core Pool
Jan 25 @ 11:00 am – 11:40 am
Aqua Trampoline Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Bounce to better fitness using new aqua trampolines at the Sports Core Pool! Note: Class is limited to 9 participants.
Creaky Joints Too 11:00 am
Creaky Joints Too @ Sports Core Pool
Jan 25 @ 11:00 am – 11:50 am
Creaky Joints Too @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Water Aerobics 5:15 pm
Water Aerobics @ Sports Core Pool
Jan 25 @ 5:15 pm – 6:00 pm
Water Aerobics @ Sports Core Pool | Ocean Pines | Maryland | United States
This fun, energetic exercise program will give you results but isn’t too hard on your body.  Classes are set to music!  Drop-in available.
Hydrorider Water Cycling Class 6:05 pm
Hydrorider Water Cycling Class @ Sports Core Pool
Jan 25 @ 6:05 pm – 6:45 pm
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
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Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Jan 26 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Deep Water Swimmin Wimmin 8:00 am
Deep Water Swimmin Wimmin @ Sports Core Pool
Jan 26 @ 8:00 am – 8:50 am
Deep Water Swimmin Wimmin @ Sports Core Pool | Berlin | Maryland | United States
Impact-free workout that combines aerobic exercises with stretching and some strength-training with Styrofoam dumbbells.  Participants must provide their own flotation belts and noodles.
Shallow Water Swimmin Wimmin 8:00 am
Shallow Water Swimmin Wimmin @ Sports Core Pool
Jan 26 @ 8:00 am – 8:50 am
Shallow Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Our longest running water aerobics class!  Start your day using the resistance of the water to reshape your body, improve balance & increase bone density using noodles, foam barbells & other aids.  Men and women welcome.
Hydrorider Water Cycling Class 9:00 am
Hydrorider Water Cycling Class @ Sports Core Pool
Jan 26 @ 9:00 am – 9:40 am
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Super Sharks 9:00 am
Super Sharks @ Sports Core Pool
Jan 26 @ 9:00 am – 9:50 am
Super Sharks @ Sports Core Pool | Ocean Pines | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
Wet Works I 9:30 am
Wet Works I @ Sports Core Pool
Jan 26 @ 9:30 am – 10:20 am
Wet Works I @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop in available.
Hydrorider Water Cycling Class 10:00 am
Hydrorider Water Cycling Class @ Sports Core Pool
Jan 26 @ 10:00 am – 10:40 am
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Creaky Joints 11:00 am
Creaky Joints @ Sports Core Pool
Jan 26 @ 11:00 am – 11:50 am
Creaky Joints @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Water Boot Camp Fitness 6:00 pm
Water Boot Camp Fitness @ Sports Core Pool
Jan 26 @ 6:00 pm – 6:50 pm
Water Boot Camp Fitness @ Sports Core Pool | Ocean Pines | Maryland | United States
This higher-intensity water fitness program provides the benefits of a pool with little to no impact on joints.  It expands lung capacity and offers the benefits of weight and resistance training of a traditional gym.  Come and try the first class … Continue reading
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Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Jan 29 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Deep Water Swimmin Wimmin 8:00 am
Deep Water Swimmin Wimmin @ Sports Core Pool
Jan 29 @ 8:00 am – 8:50 am
Deep Water Swimmin Wimmin @ Sports Core Pool | Berlin | Maryland | United States
Impact-free workout that combines aerobic exercises with stretching and some strength-training with Styrofoam dumbbells.  Participants must provide their own flotation belts and noodles.
Shallow Water Swimmin Wimmin 8:00 am
Shallow Water Swimmin Wimmin @ Sports Core Pool
Jan 29 @ 8:00 am – 8:50 am
Shallow Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Our longest running water aerobics class!  Start your day using the resistance of the water to reshape your body, improve balance & increase bone density using noodles, foam barbells & other aids.  Men and women welcome.
Hydrorider Water Cycling Class 9:00 am
Hydrorider Water Cycling Class @ Sports Core Pool
Jan 29 @ 9:00 am – 9:40 am
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Super Sharks 9:00 am
Super Sharks @ Sports Core Pool
Jan 29 @ 9:00 am – 9:50 am
Super Sharks @ Sports Core Pool | Ocean Pines | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
Wet Works I 9:30 am
Wet Works I @ Sports Core Pool
Jan 29 @ 9:30 am – 10:20 am
Wet Works I @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop in available.
Hydrorider Water Cycling Class 10:00 am
Hydrorider Water Cycling Class @ Sports Core Pool
Jan 29 @ 10:00 am – 10:40 am
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Creaky Joints 11:00 am
Creaky Joints @ Sports Core Pool
Jan 29 @ 11:00 am – 11:50 am
Creaky Joints @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Aqua Cross Training 5:15 pm
Aqua Cross Training @ Sports Core Pool
Jan 29 @ 5:15 pm – 6:00 pm
Aqua Cross Training @ Sports Core Pool | Ocean Pines | Maryland | United States
This class will incorporate different exercises using a variety of equipment, including trampolines and hydrocycles.
Aqua Zumba 6:00 pm
Aqua Zumba @ Sports Core Pool
Jan 29 @ 6:00 pm – 6:35 pm
Aqua Zumba @ Sports Core Pool | Ocean Pines | Maryland | United States
Put your Zumba in the water for a full-body cardio workout with resistance moves geared for strength and toning. Join the dance party featuring the cha-cha, merengue, salsa & mambo! Instructor: Jen Kaufman
Water Boot Camp Fitness 6:00 pm
Water Boot Camp Fitness @ Sports Core Pool
Jan 29 @ 6:00 pm – 6:50 pm
Water Boot Camp Fitness @ Sports Core Pool | Ocean Pines | Maryland | United States
This higher-intensity water fitness program provides the benefits of a pool with little to no impact on joints.  It expands lung capacity and offers the benefits of weight and resistance training of a traditional gym.  Come and try the first class … Continue reading
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Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Jan 30 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Aqua Cross Training 7:00 am
Aqua Cross Training @ Sports Core Pool
Jan 30 @ 7:00 am – 7:45 am
Aqua Cross Training @ Sports Core Pool | Ocean Pines | Maryland | United States
This class will incorporate different exercises using a variety of equipment, including trampolines and hydrocycles.
Shape Ups H20 8:00 am
Shape Ups H20 @ Sports Core Pool
Jan 30 @ 8:00 am – 8:50 am
Shape Ups H20 @ Sports Core Pool | Ocean Pines | Maryland | United States
A fun total-body workout to music with the use of pool noodles, water jugs, and foam barbells.  The class finishes with a spirited march!
Aqua Jog 9:00 am
Aqua Jog @ Sports Core Pool
Jan 30 @ 9:00 am – 9:30 am
Aqua Jog @ Sports Core Pool | Ocean Pines | Maryland | United States
Running in the water is 15 percent harder than running on land!  Aqua jogging provides a neuro-muscular workout that, in addition to aerobic benefits, helps keep the running-specific muscles active.  This is a perfect workout for everyone, especially runners.   Drop-in … Continue reading
Hydrorider Water Cycling Class 9:00 am
Hydrorider Water Cycling Class @ Sports Core Pool
Jan 30 @ 9:00 am – 9:40 am
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Wet Works Too 9:30 am
Wet Works Too @ Sports Core Pool
Jan 30 @ 9:30 am – 10:20 am
Wet Works Too @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop-in available.
Aqua Cross Training 10:00 am
Aqua Cross Training @ Sports Core Pool
Jan 30 @ 10:00 am – 10:45 am
Aqua Cross Training @ Sports Core Pool | Ocean Pines | Maryland | United States
This class will incorporate different exercises using a variety of equipment, including trampolines and hydrocycles.
Aqua Trampoline Class 11:00 am
Aqua Trampoline Class @ Sports Core Pool
Jan 30 @ 11:00 am – 11:40 am
Aqua Trampoline Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Bounce to better fitness using new aqua trampolines at the Sports Core Pool! Note: Class is limited to 9 participants.
Creaky Joints Too 11:00 am
Creaky Joints Too @ Sports Core Pool
Jan 30 @ 11:00 am – 11:50 am
Creaky Joints Too @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Water Aerobics 5:15 pm
Water Aerobics @ Sports Core Pool
Jan 30 @ 5:15 pm – 6:00 pm
Water Aerobics @ Sports Core Pool | Ocean Pines | Maryland | United States
This fun, energetic exercise program will give you results but isn’t too hard on your body.  Classes are set to music!  Drop-in available.
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Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Jan 31 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Deep Water Swimmin Wimmin 8:00 am
Deep Water Swimmin Wimmin @ Sports Core Pool
Jan 31 @ 8:00 am – 8:50 am
Deep Water Swimmin Wimmin @ Sports Core Pool | Berlin | Maryland | United States
Impact-free workout that combines aerobic exercises with stretching and some strength-training with Styrofoam dumbbells.  Participants must provide their own flotation belts and noodles.
Shallow Water Swimmin Wimmin 8:00 am
Shallow Water Swimmin Wimmin @ Sports Core Pool
Jan 31 @ 8:00 am – 8:50 am
Shallow Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Our longest running water aerobics class!  Start your day using the resistance of the water to reshape your body, improve balance & increase bone density using noodles, foam barbells & other aids.  Men and women welcome.
Hydrorider Water Cycling Class 9:00 am
Hydrorider Water Cycling Class @ Sports Core Pool
Jan 31 @ 9:00 am – 9:40 am
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Super Sharks 9:00 am
Super Sharks @ Sports Core Pool
Jan 31 @ 9:00 am – 9:50 am
Super Sharks @ Sports Core Pool | Ocean Pines | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
Wet Works I 9:30 am
Wet Works I @ Sports Core Pool
Jan 31 @ 9:30 am – 10:20 am
Wet Works I @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop in available.
Hydrorider Water Cycling Class 10:00 am
Hydrorider Water Cycling Class @ Sports Core Pool
Jan 31 @ 10:00 am – 10:40 am
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Creaky Joints 11:00 am
Creaky Joints @ Sports Core Pool
Jan 31 @ 11:00 am – 11:50 am
Creaky Joints @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Aqua Cross Training 5:15 pm
Aqua Cross Training @ Sports Core Pool
Jan 31 @ 5:15 pm – 6:00 pm
Aqua Cross Training @ Sports Core Pool | Ocean Pines | Maryland | United States
This class will incorporate different exercises using a variety of equipment, including trampolines and hydrocycles.
Aqua Zumba 6:00 pm
Aqua Zumba @ Sports Core Pool
Jan 31 @ 6:00 pm – 6:35 pm
Aqua Zumba @ Sports Core Pool | Ocean Pines | Maryland | United States
Put your Zumba in the water for a full-body cardio workout with resistance moves geared for strength and toning. Join the dance party featuring the cha-cha, merengue, salsa & mambo! Instructor: Jen Kaufman
Water Boot Camp Fitness 6:00 pm
Water Boot Camp Fitness @ Sports Core Pool
Jan 31 @ 6:00 pm – 6:50 pm
Water Boot Camp Fitness @ Sports Core Pool | Ocean Pines | Maryland | United States
This higher-intensity water fitness program provides the benefits of a pool with little to no impact on joints.  It expands lung capacity and offers the benefits of weight and resistance training of a traditional gym.  Come and try the first class … Continue reading