Fitness Classes

Description

Open year-round, our Sports Core Pool offers daily passes, memberships, swim lessons and fitness classes.  Outdoor pools also offer classes and swim lessons.

To Register of For Questions Call: 410-641-5255 (Sports Core Pool)
For Pool Memberships: 410-641-7717 (Administration)

For a full list of classes, see our Current Aquatics Fitness Schedule.
For a full list of Lifeguarding classes, see our Current Lifeguard Event and Class Schedule
To Download Program Flyers, see our program flyers

If you would like to register online for Aquatics, fill out our online Aquatics Registration here.


Sun Mon Tue Wed Thu Fri Sat
1
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Nov 1 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Aqua Circuit Class 7:00 am
Aqua Circuit Class @ Sports Core Pool
Nov 1 @ 7:00 am – 7:45 am
Aqua Circuit Class @ Sports Core Pool | Ocean Pines | Maryland | United States
This class will incorporate different exercises using a variety of equipment, including trampolines and hydrocycles. Limited to 9 participants. Equipment can be placed in pool 10 minutes before class begins.
Shape Ups H20 8:00 am
Shape Ups H20 @ Sports Core Pool
Nov 1 @ 8:00 am – 8:50 am
Shape Ups H20 @ Sports Core Pool | Ocean Pines | Maryland | United States
A fun total-body workout to music with the use of pool noodles, water jugs, and foam barbells.  The class finishes with a spirited march!
Aqua Circuit Class 9:00 am
Aqua Circuit Class @ Sports Core Pool
Nov 1 @ 9:00 am – 9:40 am
Aqua Circuit Class @ Sports Core Pool | Ocean Pines | Maryland | United States
This class will incorporate different exercises using a variety of equipment, including trampolines and hydrocycles. Limited to 9 participants. Equipment can be placed in pool 10 minutes before class begins.
Aqua Jog 9:00 am
Aqua Jog @ Sports Core Pool
Nov 1 @ 9:00 am – 9:30 am
Aqua Jog @ Sports Core Pool | Ocean Pines | Maryland | United States
Running in the water is 15 percent harder than running on land!  Aqua jogging provides a neuro-muscular workout that, in addition to aerobic benefits, helps keep the running-specific muscles active.  This is a perfect workout for everyone, especially runners.   Drop-in … Continue reading
Wet Works Too 9:30 am
Wet Works Too @ Sports Core Pool
Nov 1 @ 9:30 am – 10:20 am
Wet Works Too @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome!  Drop-in available!
Aqua Circuit Class 10:00 am
Aqua Circuit Class @ Sports Core Pool
Nov 1 @ 10:00 am – 10:40 am
Aqua Circuit Class @ Sports Core Pool | Ocean Pines | Maryland | United States
This class will incorporate different exercises using a variety of equipment, including trampolines and hydrocycles. Limited to 9 participants. Equipment can be placed in pool 10 minutes before class begins.
Creaky Joints 2 11:00 am
Creaky Joints 2 @ Sports Core Pool
Nov 1 @ 11:00 am – 11:50 am
Creaky Joints 2 @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Water Aerobics 5:15 pm
Water Aerobics @ Sports Core Pool
Nov 1 @ 5:15 pm – 6:00 pm
Water Aerobics @ Sports Core Pool | Ocean Pines | Maryland | United States
This fun, energetic exercise program will give you results but isn’t too hard on your body.  Classes are set to music!  Drop-in available.
Hydrorider Water Cycling Class 6:00 pm
Hydrorider Water Cycling Class @ Sports Core Pool
Nov 1 @ 6:00 pm – 6:40 pm
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
2
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Nov 2 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Aqua Yoga 8:00 am
Aqua Yoga @ Sports Core Pool
Nov 2 @ 8:00 am – 8:45 am
Aqua Yoga @ Sports Core Pool | Ocean Pines | Maryland | United States
A super low-impact class that makes it possible for those with joint pain to improve their strength, flexibility and range of motion.  The water’s buoyant effect takes the pressure of your body weight off the joints, alleviating the pain or … Continue reading
Deep Water Swimmin Wimmin 8:00 am
Deep Water Swimmin Wimmin @ Sports Core Pool
Nov 2 @ 8:00 am – 8:50 am
Deep Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Impact-free workout that combines aerobic exercises with stretching and some strength-training with Styrofoam dumbbells.  Participants must provide their own flotation belts and noodles.
Shallow Water Swimmin Wimmin 8:00 am
Shallow Water Swimmin Wimmin @ Sports Core Pool
Nov 2 @ 8:00 am – 8:50 am
Shallow Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Our longest running water aerobics class!  Start your day using the resistance of the water to reshape your body, improve balance & increase bone density using noodles, foam barbells & other aids.  Men and women welcome.
Super Sharks 9:00 am
Super Sharks @ Sports Core Pool
Nov 2 @ 9:00 am – 9:50 am
Super Sharks @ Sports Core Pool | Ocean Pines | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
Wet Works I 9:30 am
Wet Works I @ Sports Core Pool
Nov 2 @ 9:30 am – 10:20 am
Wet Works I @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop in available.
Creaky Joints 11:00 am
Creaky Joints @ Sports Core Pool
Nov 2 @ 11:00 am – 11:50 am
Creaky Joints @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Aqua Boot Camp Fitness 6:00 pm
Aqua Boot Camp Fitness @ Sports Core Pool
Nov 2 @ 6:00 pm – 6:50 pm
Aqua Boot Camp Fitness @ Sports Core Pool | Ocean Pines | Maryland | United States
This higher-intensity water fitness program provides the benefits of a pool with little to no impact on joints.  It expands lung capacity and offers the benefits of weight and resistance training of a traditional gym.  Never the same class twice, each workout … Continue reading
3
4
5
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Nov 5 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Deep Water Swimmin Wimmin 8:00 am
Deep Water Swimmin Wimmin @ Sports Core Pool
Nov 5 @ 8:00 am – 8:50 am
Deep Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Impact-free workout that combines aerobic exercises with stretching and some strength-training with Styrofoam dumbbells.  Participants must provide their own flotation belts and noodles.
Shallow Water Swimmin Wimmin 8:00 am
Shallow Water Swimmin Wimmin @ Sports Core Pool
Nov 5 @ 8:00 am – 8:50 am
Shallow Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Our longest running water aerobics class!  Start your day using the resistance of the water to reshape your body, improve balance & increase bone density using noodles, foam barbells & other aids.  Men and women welcome.
Hydrorider Water Cycling Class 9:00 am
Hydrorider Water Cycling Class @ Sports Core Pool
Nov 5 @ 9:00 am – 9:40 am
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Super Sharks 9:00 am
Super Sharks @ Sports Core Pool
Nov 5 @ 9:00 am – 9:50 am
Super Sharks @ Sports Core Pool | Ocean Pines | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
Wet Works I 9:30 am
Wet Works I @ Sports Core Pool
Nov 5 @ 9:30 am – 10:20 am
Wet Works I @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop in available.
Kickboxing & Aqua Jam Blended Class 10:00 am
Kickboxing & Aqua Jam Blended Class @ Sports Core Pool
Nov 5 @ 10:00 am – 10:50 am
Kickboxing & Aqua Jam Blended Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Two classes in one! Aqua Kickboxing meets on Mondays and is a remarkable combo of martial arts and dance in the water with jabs, hooks, uppercuts, punches and kicks. Aqua Jam meets on Wednesdays and is a cardio and resistance … Continue reading
Creaky Joints 11:00 am
Creaky Joints @ Sports Core Pool
Nov 5 @ 11:00 am – 11:50 am
Creaky Joints @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Aqua Circuit Class 5:15 pm
Aqua Circuit Class @ Sports Core Pool
Nov 5 @ 5:15 pm – 6:00 pm
Aqua Circuit Class @ Sports Core Pool | Ocean Pines | Maryland | United States
This class will incorporate different exercises using a variety of equipment, including trampolines and hydrocycles. Limited to 9 participants. Equipment can be placed in pool 10 minutes before class begins.
Aqua Boot Camp Fitness 6:00 pm
Aqua Boot Camp Fitness @ Sports Core Pool
Nov 5 @ 6:00 pm – 6:50 pm
Aqua Boot Camp Fitness @ Sports Core Pool | Ocean Pines | Maryland | United States
This higher-intensity water fitness program provides the benefits of a pool with little to no impact on joints.  It expands lung capacity and offers the benefits of weight and resistance training of a traditional gym.  Never the same class twice, each workout … Continue reading
6
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Nov 6 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Aqua Circuit Class 7:00 am
Aqua Circuit Class @ Sports Core Pool
Nov 6 @ 7:00 am – 7:45 am
Aqua Circuit Class @ Sports Core Pool | Ocean Pines | Maryland | United States
This class will incorporate different exercises using a variety of equipment, including trampolines and hydrocycles. Limited to 9 participants. Equipment can be placed in pool 10 minutes before class begins.
Shape Ups H20 8:00 am
Shape Ups H20 @ Sports Core Pool
Nov 6 @ 8:00 am – 8:50 am
Shape Ups H20 @ Sports Core Pool | Ocean Pines | Maryland | United States
A fun total-body workout to music with the use of pool noodles, water jugs, and foam barbells.  The class finishes with a spirited march!
Aqua Circuit Class 9:00 am
Aqua Circuit Class @ Sports Core Pool
Nov 6 @ 9:00 am – 9:40 am
Aqua Circuit Class @ Sports Core Pool | Ocean Pines | Maryland | United States
This class will incorporate different exercises using a variety of equipment, including trampolines and hydrocycles. Limited to 9 participants. Equipment can be placed in pool 10 minutes before class begins.
Aqua Jog 9:00 am
Aqua Jog @ Sports Core Pool
Nov 6 @ 9:00 am – 9:30 am
Aqua Jog @ Sports Core Pool | Ocean Pines | Maryland | United States
Running in the water is 15 percent harder than running on land!  Aqua jogging provides a neuro-muscular workout that, in addition to aerobic benefits, helps keep the running-specific muscles active.  This is a perfect workout for everyone, especially runners.   Drop-in … Continue reading
Wet Works Too 9:30 am
Wet Works Too @ Sports Core Pool
Nov 6 @ 9:30 am – 10:20 am
Wet Works Too @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome!  Drop-in available!
Aqua Circuit Class 10:00 am
Aqua Circuit Class @ Sports Core Pool
Nov 6 @ 10:00 am – 10:40 am
Aqua Circuit Class @ Sports Core Pool | Ocean Pines | Maryland | United States
This class will incorporate different exercises using a variety of equipment, including trampolines and hydrocycles. Limited to 9 participants. Equipment can be placed in pool 10 minutes before class begins.
Creaky Joints 2 11:00 am
Creaky Joints 2 @ Sports Core Pool
Nov 6 @ 11:00 am – 11:50 am
Creaky Joints 2 @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Water Aerobics 5:15 pm
Water Aerobics @ Sports Core Pool
Nov 6 @ 5:15 pm – 6:00 pm
Water Aerobics @ Sports Core Pool | Ocean Pines | Maryland | United States
This fun, energetic exercise program will give you results but isn’t too hard on your body.  Classes are set to music!  Drop-in available.
Hydrorider Water Cycling Class 6:00 pm
Hydrorider Water Cycling Class @ Sports Core Pool
Nov 6 @ 6:00 pm – 6:40 pm
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
7
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Nov 7 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Aqua Yoga 8:00 am
Aqua Yoga @ Sports Core Pool
Nov 7 @ 8:00 am – 8:45 am
Aqua Yoga @ Sports Core Pool | Ocean Pines | Maryland | United States
A super low-impact class that makes it possible for those with joint pain to improve their strength, flexibility and range of motion.  The water’s buoyant effect takes the pressure of your body weight off the joints, alleviating the pain or … Continue reading
Deep Water Swimmin Wimmin 8:00 am
Deep Water Swimmin Wimmin @ Sports Core Pool
Nov 7 @ 8:00 am – 8:50 am
Deep Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Impact-free workout that combines aerobic exercises with stretching and some strength-training with Styrofoam dumbbells.  Participants must provide their own flotation belts and noodles.
Shallow Water Swimmin Wimmin 8:00 am
Shallow Water Swimmin Wimmin @ Sports Core Pool
Nov 7 @ 8:00 am – 8:50 am
Shallow Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Our longest running water aerobics class!  Start your day using the resistance of the water to reshape your body, improve balance & increase bone density using noodles, foam barbells & other aids.  Men and women welcome.
Hydrorider Water Cycling Class 9:00 am
Hydrorider Water Cycling Class @ Sports Core Pool
Nov 7 @ 9:00 am – 9:40 am
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Super Sharks 9:00 am
Super Sharks @ Sports Core Pool
Nov 7 @ 9:00 am – 9:50 am
Super Sharks @ Sports Core Pool | Ocean Pines | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
Wet Works I 9:30 am
Wet Works I @ Sports Core Pool
Nov 7 @ 9:30 am – 10:20 am
Wet Works I @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop in available.
Kickboxing & Aqua Jam Blended Class 10:00 am
Kickboxing & Aqua Jam Blended Class @ Sports Core Pool
Nov 7 @ 10:00 am – 10:50 am
Kickboxing & Aqua Jam Blended Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Two classes in one! Aqua Kickboxing meets on Mondays and is a remarkable combo of martial arts and dance in the water with jabs, hooks, uppercuts, punches and kicks. Aqua Jam meets on Wednesdays and is a cardio and resistance … Continue reading
Aqua Trampoline Class 11:00 am
Aqua Trampoline Class @ Sports Core Pool
Nov 7 @ 11:00 am – 11:35 am
Aqua Trampoline Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Join instructor Jenn Kukel for a fun & energizing workout to bounce and burn your way to cardio fitness with this low-impact, high-intensity class. Equipment can be placed in pool 10 minutes before class begins.
Creaky Joints 11:00 am
Creaky Joints @ Sports Core Pool
Nov 7 @ 11:00 am – 11:50 am
Creaky Joints @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Aqua Circuit Class 5:15 pm
Aqua Circuit Class @ Sports Core Pool
Nov 7 @ 5:15 pm – 6:00 pm
Aqua Circuit Class @ Sports Core Pool | Ocean Pines | Maryland | United States
This class will incorporate different exercises using a variety of equipment, including trampolines and hydrocycles. Limited to 9 participants. Equipment can be placed in pool 10 minutes before class begins.
Aqua Boot Camp Fitness 6:00 pm
Aqua Boot Camp Fitness @ Sports Core Pool
Nov 7 @ 6:00 pm – 6:50 pm
Aqua Boot Camp Fitness @ Sports Core Pool | Ocean Pines | Maryland | United States
This higher-intensity water fitness program provides the benefits of a pool with little to no impact on joints.  It expands lung capacity and offers the benefits of weight and resistance training of a traditional gym.  Never the same class twice, each workout … Continue reading
8
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Nov 8 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Aqua Circuit Class 7:00 am
Aqua Circuit Class @ Sports Core Pool
Nov 8 @ 7:00 am – 7:45 am
Aqua Circuit Class @ Sports Core Pool | Ocean Pines | Maryland | United States
This class will incorporate different exercises using a variety of equipment, including trampolines and hydrocycles. Limited to 9 participants. Equipment can be placed in pool 10 minutes before class begins.
Shape Ups H20 8:00 am
Shape Ups H20 @ Sports Core Pool
Nov 8 @ 8:00 am – 8:50 am
Shape Ups H20 @ Sports Core Pool | Ocean Pines | Maryland | United States
A fun total-body workout to music with the use of pool noodles, water jugs, and foam barbells.  The class finishes with a spirited march!
Aqua Circuit Class 9:00 am
Aqua Circuit Class @ Sports Core Pool
Nov 8 @ 9:00 am – 9:40 am
Aqua Circuit Class @ Sports Core Pool | Ocean Pines | Maryland | United States
This class will incorporate different exercises using a variety of equipment, including trampolines and hydrocycles. Limited to 9 participants. Equipment can be placed in pool 10 minutes before class begins.
Aqua Jog 9:00 am
Aqua Jog @ Sports Core Pool
Nov 8 @ 9:00 am – 9:30 am
Aqua Jog @ Sports Core Pool | Ocean Pines | Maryland | United States
Running in the water is 15 percent harder than running on land!  Aqua jogging provides a neuro-muscular workout that, in addition to aerobic benefits, helps keep the running-specific muscles active.  This is a perfect workout for everyone, especially runners.   Drop-in … Continue reading
Wet Works Too 9:30 am
Wet Works Too @ Sports Core Pool
Nov 8 @ 9:30 am – 10:20 am
Wet Works Too @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome!  Drop-in available!
Aqua Circuit Class 10:00 am
Aqua Circuit Class @ Sports Core Pool
Nov 8 @ 10:00 am – 10:40 am
Aqua Circuit Class @ Sports Core Pool | Ocean Pines | Maryland | United States
This class will incorporate different exercises using a variety of equipment, including trampolines and hydrocycles. Limited to 9 participants. Equipment can be placed in pool 10 minutes before class begins.
Creaky Joints 2 11:00 am
Creaky Joints 2 @ Sports Core Pool
Nov 8 @ 11:00 am – 11:50 am
Creaky Joints 2 @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Water Aerobics 5:15 pm
Water Aerobics @ Sports Core Pool
Nov 8 @ 5:15 pm – 6:00 pm
Water Aerobics @ Sports Core Pool | Ocean Pines | Maryland | United States
This fun, energetic exercise program will give you results but isn’t too hard on your body.  Classes are set to music!  Drop-in available.
Hydrorider Water Cycling Class 6:00 pm
Hydrorider Water Cycling Class @ Sports Core Pool
Nov 8 @ 6:00 pm – 6:40 pm
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
9
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Nov 9 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Aqua Yoga 8:00 am
Aqua Yoga @ Sports Core Pool
Nov 9 @ 8:00 am – 8:45 am
Aqua Yoga @ Sports Core Pool | Ocean Pines | Maryland | United States
A super low-impact class that makes it possible for those with joint pain to improve their strength, flexibility and range of motion.  The water’s buoyant effect takes the pressure of your body weight off the joints, alleviating the pain or … Continue reading
Deep Water Swimmin Wimmin 8:00 am
Deep Water Swimmin Wimmin @ Sports Core Pool
Nov 9 @ 8:00 am – 8:50 am
Deep Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Impact-free workout that combines aerobic exercises with stretching and some strength-training with Styrofoam dumbbells.  Participants must provide their own flotation belts and noodles.
Shallow Water Swimmin Wimmin 8:00 am
Shallow Water Swimmin Wimmin @ Sports Core Pool
Nov 9 @ 8:00 am – 8:50 am
Shallow Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Our longest running water aerobics class!  Start your day using the resistance of the water to reshape your body, improve balance & increase bone density using noodles, foam barbells & other aids.  Men and women welcome.
Hydrorider Water Cycling Class 9:00 am
Hydrorider Water Cycling Class @ Sports Core Pool
Nov 9 @ 9:00 am – 9:40 am
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Super Sharks 9:00 am
Super Sharks @ Sports Core Pool
Nov 9 @ 9:00 am – 9:50 am
Super Sharks @ Sports Core Pool | Ocean Pines | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
Wet Works I 9:30 am
Wet Works I @ Sports Core Pool
Nov 9 @ 9:30 am – 10:20 am
Wet Works I @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop in available.
Creaky Joints 11:00 am
Creaky Joints @ Sports Core Pool
Nov 9 @ 11:00 am – 11:50 am
Creaky Joints @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Aqua Boot Camp Fitness 6:00 pm
Aqua Boot Camp Fitness @ Sports Core Pool
Nov 9 @ 6:00 pm – 6:50 pm
Aqua Boot Camp Fitness @ Sports Core Pool | Ocean Pines | Maryland | United States
This higher-intensity water fitness program provides the benefits of a pool with little to no impact on joints.  It expands lung capacity and offers the benefits of weight and resistance training of a traditional gym.  Never the same class twice, each workout … Continue reading
10
11
12
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Nov 12 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Deep Water Swimmin Wimmin 8:00 am
Deep Water Swimmin Wimmin @ Sports Core Pool
Nov 12 @ 8:00 am – 8:50 am
Deep Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Impact-free workout that combines aerobic exercises with stretching and some strength-training with Styrofoam dumbbells.  Participants must provide their own flotation belts and noodles.
Shallow Water Swimmin Wimmin 8:00 am
Shallow Water Swimmin Wimmin @ Sports Core Pool
Nov 12 @ 8:00 am – 8:50 am
Shallow Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Our longest running water aerobics class!  Start your day using the resistance of the water to reshape your body, improve balance & increase bone density using noodles, foam barbells & other aids.  Men and women welcome.
Hydrorider Water Cycling Class 9:00 am
Hydrorider Water Cycling Class @ Sports Core Pool
Nov 12 @ 9:00 am – 9:40 am
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Super Sharks 9:00 am
Super Sharks @ Swim and Racquet Club Pool
Nov 12 @ 9:00 am – 9:50 am
Super Sharks @ Swim and Racquet Club Pool | Ocean Pines | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
Wet Works I 9:30 am
Wet Works I @ Sports Core Pool
Nov 12 @ 9:30 am – 10:20 am
Wet Works I @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop in available.
Kickboxing & Aqua Jam Blended Class 10:00 am
Kickboxing & Aqua Jam Blended Class @ Sports Core Pool
Nov 12 @ 10:00 am – 10:50 am
Kickboxing & Aqua Jam Blended Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Two classes in one! Aqua Kickboxing meets on Mondays and is a remarkable combo of martial arts and dance in the water with jabs, hooks, uppercuts, punches and kicks. Aqua Jam meets on Wednesdays and is a cardio and resistance … Continue reading
Creaky Joints 11:00 am
Creaky Joints @ Sports Core Pool
Nov 12 @ 11:00 am – 11:50 am
Creaky Joints @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Aqua Circuit Class 5:15 pm
Aqua Circuit Class @ Sports Core Pool
Nov 12 @ 5:15 pm – 6:00 pm
Aqua Circuit Class @ Sports Core Pool | Ocean Pines | Maryland | United States
This class will incorporate different exercises using a variety of equipment, including trampolines and hydrocycles. Limited to 9 participants. Equipment can be placed in pool 10 minutes before class begins.
Aqua Boot Camp Fitness 6:00 pm
Aqua Boot Camp Fitness @ Sports Core Pool
Nov 12 @ 6:00 pm – 6:50 pm
Aqua Boot Camp Fitness @ Sports Core Pool | Ocean Pines | Maryland | United States
This higher-intensity water fitness program provides the benefits of a pool with little to no impact on joints.  It expands lung capacity and offers the benefits of weight and resistance training of a traditional gym.  Never the same class twice, each workout … Continue reading
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Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Nov 13 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Aqua Circuit Class 7:00 am
Aqua Circuit Class @ Sports Core Pool
Nov 13 @ 7:00 am – 7:45 am
Aqua Circuit Class @ Sports Core Pool | Ocean Pines | Maryland | United States
This class will incorporate different exercises using a variety of equipment, including trampolines and hydrocycles. Limited to 9 participants. Equipment can be placed in pool 10 minutes before class begins.
Shape Ups H20 8:00 am
Shape Ups H20 @ Sports Core Pool
Nov 13 @ 8:00 am – 8:50 am
Shape Ups H20 @ Sports Core Pool | Ocean Pines | Maryland | United States
A fun total-body workout to music with the use of pool noodles, water jugs, and foam barbells.  The class finishes with a spirited march!
Aqua Jog 9:00 am
Aqua Jog @ Sports Core Pool
Nov 13 @ 9:00 am – 9:30 am
Aqua Jog @ Sports Core Pool | Ocean Pines | Maryland | United States
Running in the water is 15 percent harder than running on land!  Aqua jogging provides a neuro-muscular workout that, in addition to aerobic benefits, helps keep the running-specific muscles active.  This is a perfect workout for everyone, especially runners.   Drop-in … Continue reading
Wet Works Too 9:30 am
Wet Works Too @ Sports Core Pool
Nov 13 @ 9:30 am – 10:20 am
Wet Works Too @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome!  Drop-in available!
Aqua Circuit Class 10:00 am
Aqua Circuit Class @ Sports Core Pool
Nov 13 @ 10:00 am – 10:40 am
Aqua Circuit Class @ Sports Core Pool | Ocean Pines | Maryland | United States
This class will incorporate different exercises using a variety of equipment, including trampolines and hydrocycles. Limited to 9 participants. Equipment can be placed in pool 10 minutes before class begins.
Creaky Joints 2 11:00 am
Creaky Joints 2 @ Sports Core Pool
Nov 13 @ 11:00 am – 11:50 am
Creaky Joints 2 @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Water Aerobics 5:15 pm
Water Aerobics @ Sports Core Pool
Nov 13 @ 5:15 pm – 6:00 pm
Water Aerobics @ Sports Core Pool | Ocean Pines | Maryland | United States
This fun, energetic exercise program will give you results but isn’t too hard on your body.  Classes are set to music!  Drop-in available.
Hydrorider Water Cycling Class 6:00 pm
Hydrorider Water Cycling Class @ Sports Core Pool
Nov 13 @ 6:00 pm – 6:40 pm
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
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Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Nov 14 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Aqua Yoga 8:00 am
Aqua Yoga @ Sports Core Pool
Nov 14 @ 8:00 am – 8:45 am
Aqua Yoga @ Sports Core Pool | Ocean Pines | Maryland | United States
A super low-impact class that makes it possible for those with joint pain to improve their strength, flexibility and range of motion.  The water’s buoyant effect takes the pressure of your body weight off the joints, alleviating the pain or … Continue reading
Deep Water Swimmin Wimmin 8:00 am
Deep Water Swimmin Wimmin @ Sports Core Pool
Nov 14 @ 8:00 am – 8:50 am
Deep Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Impact-free workout that combines aerobic exercises with stretching and some strength-training with Styrofoam dumbbells.  Participants must provide their own flotation belts and noodles.
Shallow Water Swimmin Wimmin 8:00 am
Shallow Water Swimmin Wimmin @ Sports Core Pool
Nov 14 @ 8:00 am – 8:50 am
Shallow Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Our longest running water aerobics class!  Start your day using the resistance of the water to reshape your body, improve balance & increase bone density using noodles, foam barbells & other aids.  Men and women welcome.
Hydrorider Water Cycling Class 9:00 am
Hydrorider Water Cycling Class @ Sports Core Pool
Nov 14 @ 9:00 am – 9:40 am
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Super Sharks 9:00 am
Super Sharks @ Swim and Racquet Club Pool
Nov 14 @ 9:00 am – 9:50 am
Super Sharks @ Swim and Racquet Club Pool | Ocean Pines | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
Wet Works I 9:30 am
Wet Works I @ Sports Core Pool
Nov 14 @ 9:30 am – 10:20 am
Wet Works I @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop in available.
Kickboxing & Aqua Jam Blended Class 10:00 am
Kickboxing & Aqua Jam Blended Class @ Sports Core Pool
Nov 14 @ 10:00 am – 10:50 am
Kickboxing & Aqua Jam Blended Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Two classes in one! Aqua Kickboxing meets on Mondays and is a remarkable combo of martial arts and dance in the water with jabs, hooks, uppercuts, punches and kicks. Aqua Jam meets on Wednesdays and is a cardio and resistance … Continue reading
Aqua Trampoline Class 11:00 am
Aqua Trampoline Class @ Sports Core Pool
Nov 14 @ 11:00 am – 11:35 am
Aqua Trampoline Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Join instructor Jenn Kukel for a fun & energizing workout to bounce and burn your way to cardio fitness with this low-impact, high-intensity class. Equipment can be placed in pool 10 minutes before class begins.
Creaky Joints 11:00 am
Creaky Joints @ Sports Core Pool
Nov 14 @ 11:00 am – 11:50 am
Creaky Joints @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Aqua Circuit Class 5:15 pm
Aqua Circuit Class @ Sports Core Pool
Nov 14 @ 5:15 pm – 6:00 pm
Aqua Circuit Class @ Sports Core Pool | Ocean Pines | Maryland | United States
This class will incorporate different exercises using a variety of equipment, including trampolines and hydrocycles. Limited to 9 participants. Equipment can be placed in pool 10 minutes before class begins.
Aqua Boot Camp Fitness 6:00 pm
Aqua Boot Camp Fitness @ Sports Core Pool
Nov 14 @ 6:00 pm – 6:50 pm
Aqua Boot Camp Fitness @ Sports Core Pool | Ocean Pines | Maryland | United States
This higher-intensity water fitness program provides the benefits of a pool with little to no impact on joints.  It expands lung capacity and offers the benefits of weight and resistance training of a traditional gym.  Never the same class twice, each workout … Continue reading
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Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Nov 15 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Aqua Circuit Class 7:00 am
Aqua Circuit Class @ Sports Core Pool
Nov 15 @ 7:00 am – 7:45 am
Aqua Circuit Class @ Sports Core Pool | Ocean Pines | Maryland | United States
This class will incorporate different exercises using a variety of equipment, including trampolines and hydrocycles. Limited to 9 participants. Equipment can be placed in pool 10 minutes before class begins.
Shape Ups H20 8:00 am
Shape Ups H20 @ Sports Core Pool
Nov 15 @ 8:00 am – 8:50 am
Shape Ups H20 @ Sports Core Pool | Ocean Pines | Maryland | United States
A fun total-body workout to music with the use of pool noodles, water jugs, and foam barbells.  The class finishes with a spirited march!
Aqua Jog 9:00 am
Aqua Jog @ Sports Core Pool
Nov 15 @ 9:00 am – 9:30 am
Aqua Jog @ Sports Core Pool | Ocean Pines | Maryland | United States
Running in the water is 15 percent harder than running on land!  Aqua jogging provides a neuro-muscular workout that, in addition to aerobic benefits, helps keep the running-specific muscles active.  This is a perfect workout for everyone, especially runners.   Drop-in … Continue reading
Wet Works Too 9:30 am
Wet Works Too @ Sports Core Pool
Nov 15 @ 9:30 am – 10:20 am
Wet Works Too @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome!  Drop-in available!
Aqua Circuit Class 10:00 am
Aqua Circuit Class @ Sports Core Pool
Nov 15 @ 10:00 am – 10:40 am
Aqua Circuit Class @ Sports Core Pool | Ocean Pines | Maryland | United States
This class will incorporate different exercises using a variety of equipment, including trampolines and hydrocycles. Limited to 9 participants. Equipment can be placed in pool 10 minutes before class begins.
Creaky Joints 2 11:00 am
Creaky Joints 2 @ Sports Core Pool
Nov 15 @ 11:00 am – 11:50 am
Creaky Joints 2 @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Water Aerobics 5:15 pm
Water Aerobics @ Sports Core Pool
Nov 15 @ 5:15 pm – 6:00 pm
Water Aerobics @ Sports Core Pool | Ocean Pines | Maryland | United States
This fun, energetic exercise program will give you results but isn’t too hard on your body.  Classes are set to music!  Drop-in available.
Hydrorider Water Cycling Class 6:00 pm
Hydrorider Water Cycling Class @ Sports Core Pool
Nov 15 @ 6:00 pm – 6:40 pm
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
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Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Nov 16 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Aqua Yoga 8:00 am
Aqua Yoga @ Sports Core Pool
Nov 16 @ 8:00 am – 8:45 am
Aqua Yoga @ Sports Core Pool | Ocean Pines | Maryland | United States
A super low-impact class that makes it possible for those with joint pain to improve their strength, flexibility and range of motion.  The water’s buoyant effect takes the pressure of your body weight off the joints, alleviating the pain or … Continue reading
Deep Water Swimmin Wimmin 8:00 am
Deep Water Swimmin Wimmin @ Sports Core Pool
Nov 16 @ 8:00 am – 8:50 am
Deep Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Impact-free workout that combines aerobic exercises with stretching and some strength-training with Styrofoam dumbbells.  Participants must provide their own flotation belts and noodles.
Shallow Water Swimmin Wimmin 8:00 am
Shallow Water Swimmin Wimmin @ Sports Core Pool
Nov 16 @ 8:00 am – 8:50 am
Shallow Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Our longest running water aerobics class!  Start your day using the resistance of the water to reshape your body, improve balance & increase bone density using noodles, foam barbells & other aids.  Men and women welcome.
Hydrorider Water Cycling Class 9:00 am
Hydrorider Water Cycling Class @ Sports Core Pool
Nov 16 @ 9:00 am – 9:40 am
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Super Sharks 9:00 am
Super Sharks @ Swim and Racquet Club Pool
Nov 16 @ 9:00 am – 9:50 am
Super Sharks @ Swim and Racquet Club Pool | Ocean Pines | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
Wet Works I 9:30 am
Wet Works I @ Sports Core Pool
Nov 16 @ 9:30 am – 10:20 am
Wet Works I @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop in available.
Creaky Joints 11:00 am
Creaky Joints @ Sports Core Pool
Nov 16 @ 11:00 am – 11:50 am
Creaky Joints @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Aqua Boot Camp Fitness 6:00 pm
Aqua Boot Camp Fitness @ Sports Core Pool
Nov 16 @ 6:00 pm – 6:50 pm
Aqua Boot Camp Fitness @ Sports Core Pool | Ocean Pines | Maryland | United States
This higher-intensity water fitness program provides the benefits of a pool with little to no impact on joints.  It expands lung capacity and offers the benefits of weight and resistance training of a traditional gym.  Never the same class twice, each workout … Continue reading
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Sports Core Closing Early 2:00 pm
Sports Core Closing Early @ Sports Core Pool
Nov 18 @ 2:00 pm
*The Sports Core Pool closes at 2:00 pm one day a month for a deep cleaning of the pool deck. The closure will normally occur on the third Sunday of the month, but this is subject to change. Check the … Continue reading
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Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Nov 19 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Deep Water Swimmin Wimmin 8:00 am
Deep Water Swimmin Wimmin @ Sports Core Pool
Nov 19 @ 8:00 am – 8:50 am
Deep Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Impact-free workout that combines aerobic exercises with stretching and some strength-training with Styrofoam dumbbells.  Participants must provide their own flotation belts and noodles.
Shallow Water Swimmin Wimmin 8:00 am
Shallow Water Swimmin Wimmin @ Sports Core Pool
Nov 19 @ 8:00 am – 8:50 am
Shallow Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Our longest running water aerobics class!  Start your day using the resistance of the water to reshape your body, improve balance & increase bone density using noodles, foam barbells & other aids.  Men and women welcome.
Super Sharks 9:00 am
Super Sharks @ Swim and Racquet Club Pool
Nov 19 @ 9:00 am – 9:50 am
Super Sharks @ Swim and Racquet Club Pool | Ocean Pines | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
Wet Works I 9:30 am
Wet Works I @ Sports Core Pool
Nov 19 @ 9:30 am – 10:20 am
Wet Works I @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop in available.
Kickboxing & Aqua Jam Blended Class 10:00 am
Kickboxing & Aqua Jam Blended Class @ Sports Core Pool
Nov 19 @ 10:00 am – 10:50 am
Kickboxing & Aqua Jam Blended Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Two classes in one! Aqua Kickboxing meets on Mondays and is a remarkable combo of martial arts and dance in the water with jabs, hooks, uppercuts, punches and kicks. Aqua Jam meets on Wednesdays and is a cardio and resistance … Continue reading
Creaky Joints 11:00 am
Creaky Joints @ Sports Core Pool
Nov 19 @ 11:00 am – 11:50 am
Creaky Joints @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Aqua Boot Camp Fitness 6:00 pm
Aqua Boot Camp Fitness @ Sports Core Pool
Nov 19 @ 6:00 pm – 6:50 pm
Aqua Boot Camp Fitness @ Sports Core Pool | Ocean Pines | Maryland | United States
This higher-intensity water fitness program provides the benefits of a pool with little to no impact on joints.  It expands lung capacity and offers the benefits of weight and resistance training of a traditional gym.  Never the same class twice, each workout … Continue reading
20
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Nov 20 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Shape Ups H20 8:00 am
Shape Ups H20 @ Sports Core Pool
Nov 20 @ 8:00 am – 8:50 am
Shape Ups H20 @ Sports Core Pool | Ocean Pines | Maryland | United States
A fun total-body workout to music with the use of pool noodles, water jugs, and foam barbells.  The class finishes with a spirited march!
Aqua Circuit Class 9:00 am
Aqua Circuit Class @ Sports Core Pool
Nov 20 @ 9:00 am – 9:40 am
Aqua Circuit Class @ Sports Core Pool | Ocean Pines | Maryland | United States
This class will incorporate different exercises using a variety of equipment, including trampolines and hydrocycles. Limited to 9 participants. Equipment can be placed in pool 10 minutes before class begins.
Aqua Jog 9:00 am
Aqua Jog @ Sports Core Pool
Nov 20 @ 9:00 am – 9:30 am
Aqua Jog @ Sports Core Pool | Ocean Pines | Maryland | United States
Running in the water is 15 percent harder than running on land!  Aqua jogging provides a neuro-muscular workout that, in addition to aerobic benefits, helps keep the running-specific muscles active.  This is a perfect workout for everyone, especially runners.   Drop-in … Continue reading
Wet Works Too 9:30 am
Wet Works Too @ Sports Core Pool
Nov 20 @ 9:30 am – 10:20 am
Wet Works Too @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome!  Drop-in available!
Aqua Circuit Class 10:00 am
Aqua Circuit Class @ Sports Core Pool
Nov 20 @ 10:00 am – 10:40 am
Aqua Circuit Class @ Sports Core Pool | Ocean Pines | Maryland | United States
This class will incorporate different exercises using a variety of equipment, including trampolines and hydrocycles. Limited to 9 participants. Equipment can be placed in pool 10 minutes before class begins.
Creaky Joints 2 11:00 am
Creaky Joints 2 @ Sports Core Pool
Nov 20 @ 11:00 am – 11:50 am
Creaky Joints 2 @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Water Aerobics 5:15 pm
Water Aerobics @ Sports Core Pool
Nov 20 @ 5:15 pm – 6:00 pm
Water Aerobics @ Sports Core Pool | Ocean Pines | Maryland | United States
This fun, energetic exercise program will give you results but isn’t too hard on your body.  Classes are set to music!  Drop-in available.
Hydrorider Water Cycling Class 6:00 pm
Hydrorider Water Cycling Class @ Sports Core Pool
Nov 20 @ 6:00 pm – 6:40 pm
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
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Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Nov 21 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Aqua Yoga 8:00 am
Aqua Yoga @ Sports Core Pool
Nov 21 @ 8:00 am – 8:45 am
Aqua Yoga @ Sports Core Pool | Ocean Pines | Maryland | United States
A super low-impact class that makes it possible for those with joint pain to improve their strength, flexibility and range of motion.  The water’s buoyant effect takes the pressure of your body weight off the joints, alleviating the pain or … Continue reading
Deep Water Swimmin Wimmin 8:00 am
Deep Water Swimmin Wimmin @ Sports Core Pool
Nov 21 @ 8:00 am – 8:50 am
Deep Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Impact-free workout that combines aerobic exercises with stretching and some strength-training with Styrofoam dumbbells.  Participants must provide their own flotation belts and noodles.
Shallow Water Swimmin Wimmin 8:00 am
Shallow Water Swimmin Wimmin @ Sports Core Pool
Nov 21 @ 8:00 am – 8:50 am
Shallow Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Our longest running water aerobics class!  Start your day using the resistance of the water to reshape your body, improve balance & increase bone density using noodles, foam barbells & other aids.  Men and women welcome.
Super Sharks 9:00 am
Super Sharks @ Swim and Racquet Club Pool
Nov 21 @ 9:00 am – 9:50 am
Super Sharks @ Swim and Racquet Club Pool | Ocean Pines | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
Wet Works I 9:30 am
Wet Works I @ Sports Core Pool
Nov 21 @ 9:30 am – 10:20 am
Wet Works I @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop in available.
Kickboxing & Aqua Jam Blended Class 10:00 am
Kickboxing & Aqua Jam Blended Class @ Sports Core Pool
Nov 21 @ 10:00 am – 10:50 am
Kickboxing & Aqua Jam Blended Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Two classes in one! Aqua Kickboxing meets on Mondays and is a remarkable combo of martial arts and dance in the water with jabs, hooks, uppercuts, punches and kicks. Aqua Jam meets on Wednesdays and is a cardio and resistance … Continue reading
Creaky Joints 11:00 am
Creaky Joints @ Sports Core Pool
Nov 21 @ 11:00 am – 11:50 am
Creaky Joints @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Aqua Boot Camp Fitness 6:00 pm
Aqua Boot Camp Fitness @ Sports Core Pool
Nov 21 @ 6:00 pm – 6:50 pm
Aqua Boot Camp Fitness @ Sports Core Pool | Ocean Pines | Maryland | United States
This higher-intensity water fitness program provides the benefits of a pool with little to no impact on joints.  It expands lung capacity and offers the benefits of weight and resistance training of a traditional gym.  Never the same class twice, each workout … Continue reading
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“Turkey Burn” Aqua Bike Class 7:30 am
“Turkey Burn” Aqua Bike Class @ Sports Core Pool
Nov 22 @ 7:30 am
"Turkey Burn" Aqua Bike Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Torch calories early so you can enjoy more turkey later! Please register early – spaces are limited and classes will fill quickly.
“Turkey Burn” Aqua Bike Class 8:30 am
“Turkey Burn” Aqua Bike Class @ Sports Core Pool
Nov 22 @ 8:30 am
"Turkey Burn" Aqua Bike Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Torch calories early so you can enjoy more turkey later! Please register early – spaces are limited and classes will fill quickly.
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Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Nov 23 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Aqua Yoga 8:00 am
Aqua Yoga @ Sports Core Pool
Nov 23 @ 8:00 am – 8:45 am
Aqua Yoga @ Sports Core Pool | Ocean Pines | Maryland | United States
A super low-impact class that makes it possible for those with joint pain to improve their strength, flexibility and range of motion.  The water’s buoyant effect takes the pressure of your body weight off the joints, alleviating the pain or … Continue reading
Deep Water Swimmin Wimmin 8:00 am
Deep Water Swimmin Wimmin @ Sports Core Pool
Nov 23 @ 8:00 am – 8:50 am
Deep Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Impact-free workout that combines aerobic exercises with stretching and some strength-training with Styrofoam dumbbells.  Participants must provide their own flotation belts and noodles.
Shallow Water Swimmin Wimmin 8:00 am
Shallow Water Swimmin Wimmin @ Sports Core Pool
Nov 23 @ 8:00 am – 8:50 am
Shallow Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Our longest running water aerobics class!  Start your day using the resistance of the water to reshape your body, improve balance & increase bone density using noodles, foam barbells & other aids.  Men and women welcome.
Super Sharks 9:00 am
Super Sharks @ Swim and Racquet Club Pool
Nov 23 @ 9:00 am – 9:50 am
Super Sharks @ Swim and Racquet Club Pool | Ocean Pines | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
Wet Works I 9:30 am
Wet Works I @ Sports Core Pool
Nov 23 @ 9:30 am – 10:20 am
Wet Works I @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop in available.
Creaky Joints 11:00 am
Creaky Joints @ Sports Core Pool
Nov 23 @ 11:00 am – 11:50 am
Creaky Joints @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Aqua Boot Camp Fitness 6:00 pm
Aqua Boot Camp Fitness @ Sports Core Pool
Nov 23 @ 6:00 pm – 6:50 pm
Aqua Boot Camp Fitness @ Sports Core Pool | Ocean Pines | Maryland | United States
This higher-intensity water fitness program provides the benefits of a pool with little to no impact on joints.  It expands lung capacity and offers the benefits of weight and resistance training of a traditional gym.  Never the same class twice, each workout … Continue reading
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Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Nov 26 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Deep Water Swimmin Wimmin 8:00 am
Deep Water Swimmin Wimmin @ Sports Core Pool
Nov 26 @ 8:00 am – 8:50 am
Deep Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Impact-free workout that combines aerobic exercises with stretching and some strength-training with Styrofoam dumbbells.  Participants must provide their own flotation belts and noodles.
Shallow Water Swimmin Wimmin 8:00 am
Shallow Water Swimmin Wimmin @ Sports Core Pool
Nov 26 @ 8:00 am – 8:50 am
Shallow Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Our longest running water aerobics class!  Start your day using the resistance of the water to reshape your body, improve balance & increase bone density using noodles, foam barbells & other aids.  Men and women welcome.
Hydrorider Water Cycling Class 9:00 am
Hydrorider Water Cycling Class @ Sports Core Pool
Nov 26 @ 9:00 am – 9:40 am
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Super Sharks 9:00 am
Super Sharks @ Swim and Racquet Club Pool
Nov 26 @ 9:00 am – 9:50 am
Super Sharks @ Swim and Racquet Club Pool | Ocean Pines | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
Wet Works I 9:30 am
Wet Works I @ Sports Core Pool
Nov 26 @ 9:30 am – 10:20 am
Wet Works I @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop in available.
Kickboxing & Aqua Jam Blended Class 10:00 am
Kickboxing & Aqua Jam Blended Class @ Sports Core Pool
Nov 26 @ 10:00 am – 10:50 am
Kickboxing & Aqua Jam Blended Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Two classes in one! Aqua Kickboxing meets on Mondays and is a remarkable combo of martial arts and dance in the water with jabs, hooks, uppercuts, punches and kicks. Aqua Jam meets on Wednesdays and is a cardio and resistance … Continue reading
Creaky Joints 11:00 am
Creaky Joints @ Sports Core Pool
Nov 26 @ 11:00 am – 11:50 am
Creaky Joints @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Aqua Circuit Class 5:15 pm
Aqua Circuit Class @ Sports Core Pool
Nov 26 @ 5:15 pm – 6:00 pm
Aqua Circuit Class @ Sports Core Pool | Ocean Pines | Maryland | United States
This class will incorporate different exercises using a variety of equipment, including trampolines and hydrocycles. Limited to 9 participants. Equipment can be placed in pool 10 minutes before class begins.
Aqua Boot Camp Fitness 6:00 pm
Aqua Boot Camp Fitness @ Sports Core Pool
Nov 26 @ 6:00 pm – 6:50 pm
Aqua Boot Camp Fitness @ Sports Core Pool | Ocean Pines | Maryland | United States
This higher-intensity water fitness program provides the benefits of a pool with little to no impact on joints.  It expands lung capacity and offers the benefits of weight and resistance training of a traditional gym.  Never the same class twice, each workout … Continue reading
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Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Nov 27 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Aqua Circuit Class 7:00 am
Aqua Circuit Class @ Sports Core Pool
Nov 27 @ 7:00 am – 7:45 am
Aqua Circuit Class @ Sports Core Pool | Ocean Pines | Maryland | United States
This class will incorporate different exercises using a variety of equipment, including trampolines and hydrocycles. Limited to 9 participants. Equipment can be placed in pool 10 minutes before class begins.
Shape Ups H20 8:00 am
Shape Ups H20 @ Sports Core Pool
Nov 27 @ 8:00 am – 8:50 am
Shape Ups H20 @ Sports Core Pool | Ocean Pines | Maryland | United States
A fun total-body workout to music with the use of pool noodles, water jugs, and foam barbells.  The class finishes with a spirited march!
Aqua Circuit Class 9:00 am
Aqua Circuit Class @ Sports Core Pool
Nov 27 @ 9:00 am – 9:40 am
Aqua Circuit Class @ Sports Core Pool | Ocean Pines | Maryland | United States
This class will incorporate different exercises using a variety of equipment, including trampolines and hydrocycles. Limited to 9 participants. Equipment can be placed in pool 10 minutes before class begins.
Aqua Jog 9:00 am
Aqua Jog @ Sports Core Pool
Nov 27 @ 9:00 am – 9:30 am
Aqua Jog @ Sports Core Pool | Ocean Pines | Maryland | United States
Running in the water is 15 percent harder than running on land!  Aqua jogging provides a neuro-muscular workout that, in addition to aerobic benefits, helps keep the running-specific muscles active.  This is a perfect workout for everyone, especially runners.   Drop-in … Continue reading
Wet Works Too 9:30 am
Wet Works Too @ Sports Core Pool
Nov 27 @ 9:30 am – 10:20 am
Wet Works Too @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome!  Drop-in available!
Aqua Circuit Class 10:00 am
Aqua Circuit Class @ Sports Core Pool
Nov 27 @ 10:00 am – 10:40 am
Aqua Circuit Class @ Sports Core Pool | Ocean Pines | Maryland | United States
This class will incorporate different exercises using a variety of equipment, including trampolines and hydrocycles. Limited to 9 participants. Equipment can be placed in pool 10 minutes before class begins.
Creaky Joints 2 11:00 am
Creaky Joints 2 @ Sports Core Pool
Nov 27 @ 11:00 am – 11:50 am
Creaky Joints 2 @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Water Aerobics 5:15 pm
Water Aerobics @ Sports Core Pool
Nov 27 @ 5:15 pm – 6:00 pm
Water Aerobics @ Sports Core Pool | Ocean Pines | Maryland | United States
This fun, energetic exercise program will give you results but isn’t too hard on your body.  Classes are set to music!  Drop-in available.
Hydrorider Water Cycling Class 6:00 pm
Hydrorider Water Cycling Class @ Sports Core Pool
Nov 27 @ 6:00 pm – 6:40 pm
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
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Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Nov 28 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Aqua Yoga 8:00 am
Aqua Yoga @ Sports Core Pool
Nov 28 @ 8:00 am – 8:45 am
Aqua Yoga @ Sports Core Pool | Ocean Pines | Maryland | United States
A super low-impact class that makes it possible for those with joint pain to improve their strength, flexibility and range of motion.  The water’s buoyant effect takes the pressure of your body weight off the joints, alleviating the pain or … Continue reading
Deep Water Swimmin Wimmin 8:00 am
Deep Water Swimmin Wimmin @ Sports Core Pool
Nov 28 @ 8:00 am – 8:50 am
Deep Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Impact-free workout that combines aerobic exercises with stretching and some strength-training with Styrofoam dumbbells.  Participants must provide their own flotation belts and noodles.
Shallow Water Swimmin Wimmin 8:00 am
Shallow Water Swimmin Wimmin @ Sports Core Pool
Nov 28 @ 8:00 am – 8:50 am
Shallow Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Our longest running water aerobics class!  Start your day using the resistance of the water to reshape your body, improve balance & increase bone density using noodles, foam barbells & other aids.  Men and women welcome.
Hydrorider Water Cycling Class 9:00 am
Hydrorider Water Cycling Class @ Sports Core Pool
Nov 28 @ 9:00 am – 9:40 am
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Super Sharks 9:00 am
Super Sharks @ Swim and Racquet Club Pool
Nov 28 @ 9:00 am – 9:50 am
Super Sharks @ Swim and Racquet Club Pool | Ocean Pines | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
Wet Works I 9:30 am
Wet Works I @ Sports Core Pool
Nov 28 @ 9:30 am – 10:20 am
Wet Works I @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop in available.
Kickboxing & Aqua Jam Blended Class 10:00 am
Kickboxing & Aqua Jam Blended Class @ Sports Core Pool
Nov 28 @ 10:00 am – 10:50 am
Kickboxing & Aqua Jam Blended Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Two classes in one! Aqua Kickboxing meets on Mondays and is a remarkable combo of martial arts and dance in the water with jabs, hooks, uppercuts, punches and kicks. Aqua Jam meets on Wednesdays and is a cardio and resistance … Continue reading
Aqua Trampoline Class 11:00 am
Aqua Trampoline Class @ Sports Core Pool
Nov 28 @ 11:00 am – 11:35 am
Aqua Trampoline Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Join instructor Jenn Kukel for a fun & energizing workout to bounce and burn your way to cardio fitness with this low-impact, high-intensity class. Equipment can be placed in pool 10 minutes before class begins.
Creaky Joints 11:00 am
Creaky Joints @ Sports Core Pool
Nov 28 @ 11:00 am – 11:50 am
Creaky Joints @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Aqua Circuit Class 5:15 pm
Aqua Circuit Class @ Sports Core Pool
Nov 28 @ 5:15 pm – 6:00 pm
Aqua Circuit Class @ Sports Core Pool | Ocean Pines | Maryland | United States
This class will incorporate different exercises using a variety of equipment, including trampolines and hydrocycles. Limited to 9 participants. Equipment can be placed in pool 10 minutes before class begins.
Aqua Boot Camp Fitness 6:00 pm
Aqua Boot Camp Fitness @ Sports Core Pool
Nov 28 @ 6:00 pm – 6:50 pm
Aqua Boot Camp Fitness @ Sports Core Pool | Ocean Pines | Maryland | United States
This higher-intensity water fitness program provides the benefits of a pool with little to no impact on joints.  It expands lung capacity and offers the benefits of weight and resistance training of a traditional gym.  Never the same class twice, each workout … Continue reading
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Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Nov 29 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Aqua Circuit Class 7:00 am
Aqua Circuit Class @ Sports Core Pool
Nov 29 @ 7:00 am – 7:45 am
Aqua Circuit Class @ Sports Core Pool | Ocean Pines | Maryland | United States
This class will incorporate different exercises using a variety of equipment, including trampolines and hydrocycles. Limited to 9 participants. Equipment can be placed in pool 10 minutes before class begins.
Shape Ups H20 8:00 am
Shape Ups H20 @ Sports Core Pool
Nov 29 @ 8:00 am – 8:50 am
Shape Ups H20 @ Sports Core Pool | Ocean Pines | Maryland | United States
A fun total-body workout to music with the use of pool noodles, water jugs, and foam barbells.  The class finishes with a spirited march!
Aqua Circuit Class 9:00 am
Aqua Circuit Class @ Sports Core Pool
Nov 29 @ 9:00 am – 9:40 am
Aqua Circuit Class @ Sports Core Pool | Ocean Pines | Maryland | United States
This class will incorporate different exercises using a variety of equipment, including trampolines and hydrocycles. Limited to 9 participants. Equipment can be placed in pool 10 minutes before class begins.
Aqua Jog 9:00 am
Aqua Jog @ Sports Core Pool
Nov 29 @ 9:00 am – 9:30 am
Aqua Jog @ Sports Core Pool | Ocean Pines | Maryland | United States
Running in the water is 15 percent harder than running on land!  Aqua jogging provides a neuro-muscular workout that, in addition to aerobic benefits, helps keep the running-specific muscles active.  This is a perfect workout for everyone, especially runners.   Drop-in … Continue reading
Wet Works Too 9:30 am
Wet Works Too @ Sports Core Pool
Nov 29 @ 9:30 am – 10:20 am
Wet Works Too @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome!  Drop-in available!
Aqua Circuit Class 10:00 am
Aqua Circuit Class @ Sports Core Pool
Nov 29 @ 10:00 am – 10:40 am
Aqua Circuit Class @ Sports Core Pool | Ocean Pines | Maryland | United States
This class will incorporate different exercises using a variety of equipment, including trampolines and hydrocycles. Limited to 9 participants. Equipment can be placed in pool 10 minutes before class begins.
Creaky Joints 2 11:00 am
Creaky Joints 2 @ Sports Core Pool
Nov 29 @ 11:00 am – 11:50 am
Creaky Joints 2 @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Water Aerobics 5:15 pm
Water Aerobics @ Sports Core Pool
Nov 29 @ 5:15 pm – 6:00 pm
Water Aerobics @ Sports Core Pool | Ocean Pines | Maryland | United States
This fun, energetic exercise program will give you results but isn’t too hard on your body.  Classes are set to music!  Drop-in available.
Hydrorider Water Cycling Class 6:00 pm
Hydrorider Water Cycling Class @ Sports Core Pool
Nov 29 @ 6:00 pm – 6:40 pm
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
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Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Nov 30 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Aqua Yoga 8:00 am
Aqua Yoga @ Sports Core Pool
Nov 30 @ 8:00 am – 8:45 am
Aqua Yoga @ Sports Core Pool | Ocean Pines | Maryland | United States
A super low-impact class that makes it possible for those with joint pain to improve their strength, flexibility and range of motion.  The water’s buoyant effect takes the pressure of your body weight off the joints, alleviating the pain or … Continue reading
Deep Water Swimmin Wimmin 8:00 am
Deep Water Swimmin Wimmin @ Sports Core Pool
Nov 30 @ 8:00 am – 8:50 am
Deep Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Impact-free workout that combines aerobic exercises with stretching and some strength-training with Styrofoam dumbbells.  Participants must provide their own flotation belts and noodles.
Shallow Water Swimmin Wimmin 8:00 am
Shallow Water Swimmin Wimmin @ Sports Core Pool
Nov 30 @ 8:00 am – 8:50 am
Shallow Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Our longest running water aerobics class!  Start your day using the resistance of the water to reshape your body, improve balance & increase bone density using noodles, foam barbells & other aids.  Men and women welcome.
Hydrorider Water Cycling Class 9:00 am
Hydrorider Water Cycling Class @ Sports Core Pool
Nov 30 @ 9:00 am – 9:40 am
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Super Sharks 9:00 am
Super Sharks @ Swim and Racquet Club Pool
Nov 30 @ 9:00 am – 9:50 am
Super Sharks @ Swim and Racquet Club Pool | Ocean Pines | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
Wet Works I 9:30 am
Wet Works I @ Sports Core Pool
Nov 30 @ 9:30 am – 10:20 am
Wet Works I @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop in available.
Creaky Joints 11:00 am
Creaky Joints @ Sports Core Pool
Nov 30 @ 11:00 am – 11:50 am
Creaky Joints @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Aqua Boot Camp Fitness 6:00 pm
Aqua Boot Camp Fitness @ Sports Core Pool
Nov 30 @ 6:00 pm – 6:50 pm
Aqua Boot Camp Fitness @ Sports Core Pool | Ocean Pines | Maryland | United States
This higher-intensity water fitness program provides the benefits of a pool with little to no impact on joints.  It expands lung capacity and offers the benefits of weight and resistance training of a traditional gym.  Never the same class twice, each workout … Continue reading