pool-classes

Fitness Classes

Description

Open year-round, our Sports Core Pool offers daily passes, memberships, swim lessons and fitness classes.  Outdoor pools also offer classes and swim lessons.

To Register of For Questions Call: 410-641-5255 (Sports Core Pool)
For Pool Memberships: 410-641-7717 (Administration)

For a full list of classes, see our Current Aquatics Fitness Schedule.
For a full list of Lifeguarding classes, see our Current Lifeguard Event and Class Schedule
To Download Program Flyers, see our program flyers

If you would like to register online for Aquatics, fill out our online Aquatics Registration here.


Sun Mon Tue Wed Thu Fri Sat
1
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Mar 1 @ 6:00 am – 8:00 am
Earlybird Lap Swim @ Sports Core Pool | Berlin | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Aqua Yoga 8:00 am
Aqua Yoga @ Sports Core Pool
Mar 1 @ 8:00 am – 8:45 am
Aqua Yoga @ Sports Core Pool | Ocean Pines | Maryland | United States
A super low-impact class that makes it possible for those with joint pain to improve their strength, flexibility and range of motion.  The water’s buoyant effect takes the pressure of your body weight off the joints, alleviating the pain or … Continue reading
Deep Water Swimmin Wimmin 8:00 am
Deep Water Swimmin Wimmin @ Sports Core Pool
Mar 1 @ 8:00 am – 8:50 am
Deep Water Swimmin Wimmin @ Sports Core Pool | Berlin | Maryland | United States
Impact-free workout that combines aerobic exercises with stretching and some strength-training with Styrofoam dumbbells.  Participants must provide their own flotation belts and noodles.
Shallow Water Swimmin Wimmin 8:00 am
Shallow Water Swimmin Wimmin @ Sports Core Pool
Mar 1 @ 8:00 am – 8:50 am
Shallow Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Our longest running water aerobics class!  Start your day using the resistance of the water to reshape your body, improve balance & increase bone density using noodles, foam barbells & other aids.  Men and women welcome.
Hydrorider Water Cycling Class 9:00 am
Hydrorider Water Cycling Class @ Sports Core Pool
Mar 1 @ 9:00 am – 9:30 am
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Super Sharks 9:00 am
Super Sharks @ Sports Core Pool
Mar 1 @ 9:00 am – 9:50 am
Super Sharks @ Sports Core Pool | Berlin | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
Wet Works I 9:30 am
Wet Works I @ Sports Core Pool
Mar 1 @ 9:30 am – 10:20 am
Wet Works I @ Sports Core Pool | Berlin | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop in available.
Hydrorider Water Cycling Class 10:00 am
Hydrorider Water Cycling Class @ Sports Core Pool
Mar 1 @ 10:00 am – 10:30 am
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Creaky Joints I 11:00 am
Creaky Joints I @ Sports Core Pool
Mar 1 @ 11:00 am – 11:50 am
Creaky Joints I @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Aqua Blast 4:00 pm
Aqua Blast @ Sports Core Pool
Mar 1 @ 4:00 pm – 4:50 pm
Aqua Blast @ Sports Core Pool | Ocean Pines | Maryland | United States
Are you out of shape?    Do you want to improve your swimming abilities?  Do you have joint problems or sports injuries?  Then this is the class for you!  You’ll get a total-body workout using kick boards, noodles and barbells … Continue reading
Hydrorider Water Cycling Class 5:15 pm
Hydrorider Water Cycling Class @ Sports Core Pool
Mar 1 @ 5:15 pm – 5:45 pm
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Aqua Boot Camp 6:00 pm
Aqua Boot Camp @ Sports Core Pool
Mar 1 @ 6:00 pm – 6:50 pm
Aqua Boot Camp @ Sports Core Pool | Berlin | Maryland | United States
Aqua Boot Camp is a higher intensity water fitness program that provides the benefits of a pool with little to no impact on joints and expands lung capacity and offers the benefits of weight and resistance training of a traditional gym. … Continue reading
OP Swim Team 6:00 pm
OP Swim Team @ Sports Core Pool
Mar 1 @ 6:00 pm – 8:00 pm
The Ocean Pines Swim Team (OPST) is a non-profit entity organized for the purpose of providing competitive swimming opportunities for ages 4 to 18. OPST has been a complementary aspect of the Ocean Pines Community since it began in 1975. … Continue reading
2
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Mar 2 @ 6:00 am – 8:00 am
Earlybird Lap Swim @ Sports Core Pool | Berlin | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Indoor Shape Ups H20 8:00 am
Indoor Shape Ups H20 @ Sports Core Pool
Mar 2 @ 8:00 am – 8:50 am
Indoor Shape Ups H20 @ Sports Core Pool | Berlin | Maryland | United States
A fun total-body workout to music with the use of pool noodles, water jugs, and foam barbells.  The class finishes with a spirited march!
Aqua Jog 9:00 am
Aqua Jog @ Sports Core Pool
Mar 2 @ 9:00 am – 9:30 am
Aqua Jog @ Sports Core Pool | Ocean Pines | Maryland | United States
Running in the water is 15 percent harder than running on land!  Aqua jogging provides a neuro-muscular workout that, in addition to aerobic benefits, helps keep the running-specific muscles active.  This is a perfect workout for everyone, especially runner.   Drop-in … Continue reading
Hydrorider Water Cycling Class 9:00 am
Hydrorider Water Cycling Class @ Sports Core Pool
Mar 2 @ 9:00 am – 9:30 am
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Wet Works Too 9:30 am
Wet Works Too @ Sports Core Pool
Mar 2 @ 9:30 am – 10:20 am
Wet Works Too @ Sports Core Pool | Berlin | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome!  Drop-in available!
Creaky Joints II 11:00 am
Creaky Joints II @ Sports Core Pool
Mar 2 @ 11:00 am – 11:50 am
Creaky Joints II @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Water Aerobics 5:15 pm
Water Aerobics @ Sports Core Pool
Mar 2 @ 5:15 pm – 6:00 pm
Water Aerobics @ Sports Core Pool | Berlin | Maryland | United States
This fun, energetic exercise program will give you results but isn’t too hard on your body.  Classes are set to music!  Drop-in available.
OP Swim Team 6:00 pm
OP Swim Team @ Sports Core Pool
Mar 2 @ 6:00 pm – 8:00 pm
The Ocean Pines Swim Team (OPST) is a non-profit entity organized for the purpose of providing competitive swimming opportunities for ages 4 to 18. OPST has been a complementary aspect of the Ocean Pines Community since it began in 1975. … Continue reading
Hydrorider Water Cycling Class 6:15 pm
Hydrorider Water Cycling Class @ Sports Core Pool
Mar 2 @ 6:15 pm – 6:45 pm
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
3
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Mar 3 @ 6:00 am – 8:00 am
Earlybird Lap Swim @ Sports Core Pool | Berlin | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Aqua Yoga 8:00 am
Aqua Yoga @ Sports Core Pool
Mar 3 @ 8:00 am – 8:45 am
Aqua Yoga @ Sports Core Pool | Ocean Pines | Maryland | United States
A super low-impact class that makes it possible for those with joint pain to improve their strength, flexibility and range of motion.  The water’s buoyant effect takes the pressure of your body weight off the joints, alleviating the pain or … Continue reading
Deep Water Swimmin Wimmin 8:00 am
Deep Water Swimmin Wimmin @ Sports Core Pool
Mar 3 @ 8:00 am – 8:50 am
Deep Water Swimmin Wimmin @ Sports Core Pool | Berlin | Maryland | United States
Impact-free workout that combines aerobic exercises with stretching and some strength-training with Styrofoam dumbbells.  Participants must provide their own flotation belts and noodles.
Shallow Water Swimmin Wimmin 8:00 am
Shallow Water Swimmin Wimmin @ Sports Core Pool
Mar 3 @ 8:00 am – 8:50 am
Shallow Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Our longest running water aerobics class!  Start your day using the resistance of the water to reshape your body, improve balance & increase bone density using noodles, foam barbells & other aids.  Men and women welcome.
Hydrorider Water Cycling Class 9:00 am
Hydrorider Water Cycling Class @ Sports Core Pool
Mar 3 @ 9:00 am – 9:30 am
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Super Sharks 9:00 am
Super Sharks @ Sports Core Pool
Mar 3 @ 9:00 am – 9:50 am
Super Sharks @ Sports Core Pool | Berlin | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
Wet Works I 9:30 am
Wet Works I @ Sports Core Pool
Mar 3 @ 9:30 am – 10:20 am
Wet Works I @ Sports Core Pool | Berlin | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop in available.
Hydrorider Water Cycling Class 10:00 am
Hydrorider Water Cycling Class @ Sports Core Pool
Mar 3 @ 10:00 am – 10:30 am
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Creaky Joints I 11:00 am
Creaky Joints I @ Sports Core Pool
Mar 3 @ 11:00 am – 11:50 am
Creaky Joints I @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Aqua Boot Camp 6:00 pm
Aqua Boot Camp @ Sports Core Pool
Mar 3 @ 6:00 pm – 6:50 pm
Aqua Boot Camp @ Sports Core Pool | Berlin | Maryland | United States
Aqua Boot Camp is a higher intensity water fitness program that provides the benefits of a pool with little to no impact on joints and expands lung capacity and offers the benefits of weight and resistance training of a traditional gym. … Continue reading
4
Hydrorider Water Cycling Class Drop-In 7:00 am
Hydrorider Water Cycling Class Drop-In @ Sports Core Pool
Mar 4 @ 7:00 am – 7:30 am
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
OP Swim Team 8:00 am
OP Swim Team @ Sports Core Pool
Mar 4 @ 8:00 am – 11:00 am
The Ocean Pines Swim Team (OPST) is a non-profit entity organized for the purpose of providing competitive swimming opportunities for ages 4 to 18. OPST has been a complementary aspect of the Ocean Pines Community since it began in 1975. … Continue reading
Creaky Joints II 11:00 am
Creaky Joints II @ Sports Core Pool
Mar 4 @ 11:00 am – 11:50 am
Creaky Joints II @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
5
Sports Core Pool Closed 2:00 pm
Sports Core Pool Closed @ Sports Core Pool
Mar 5 @ 2:00 pm
The Sports Core Pool will be closed Sunday, March 2 beginning at 2:00 pm through Tuesday, March 7 for cleaning. It will reopen on Wednesday, March 8 at the regular time.
6
Sports Core Pool Closed
Sports Core Pool Closed @ Sports Core Pool
Mar 6 all-day
The Sports Core Pool will be closed Sunday, March 2 beginning at 2:00 pm through Tuesday, March 7 for cleaning. It will reopen on Wednesday, March 8 at the regular time.
7
Sports Core Pool Closed
Sports Core Pool Closed @ Sports Core Pool
Mar 7 all-day
The Sports Core Pool will be closed Sunday, March 2 beginning at 2:00 pm through Tuesday, March 7 for cleaning. It will reopen on Wednesday, March 8 at the regular time.
Hydrorider Water Cycling Class 9:00 am
Hydrorider Water Cycling Class @ Sports Core Pool
Mar 7 @ 9:00 am – 9:30 am
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
8
9
Hydrorider Water Cycling Class 9:00 am
Hydrorider Water Cycling Class @ Sports Core Pool
Mar 9 @ 9:00 am – 9:30 am
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
10
11
Hydrorider Water Cycling Class Drop-In 7:00 am
Hydrorider Water Cycling Class Drop-In @ Sports Core Pool
Mar 11 @ 7:00 am – 7:30 am
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
12
13
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Mar 13 @ 6:00 am – 8:00 am
Earlybird Lap Swim @ Sports Core Pool | Berlin | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Deep Water Swimmin Wimmin 8:00 am
Deep Water Swimmin Wimmin @ Sports Core Pool
Mar 13 @ 8:00 am – 8:50 am
Deep Water Swimmin Wimmin @ Sports Core Pool | Berlin | Maryland | United States
Impact-free workout that combines aerobic exercises with stretching and some strength-training with Styrofoam dumbbells.  Participants must provide their own flotation belts and noodles.
Shallow Water Swimmin Wimmin 8:00 am
Shallow Water Swimmin Wimmin @ Sports Core Pool
Mar 13 @ 8:00 am – 8:50 am
Shallow Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Our longest running water aerobics class!  Start your day using the resistance of the water to reshape your body, improve balance & increase bone density using noodles, foam barbells & other aids.  Men and women welcome.
Super Sharks 9:00 am
Super Sharks @ Sports Core Pool
Mar 13 @ 9:00 am – 9:50 am
Super Sharks @ Sports Core Pool | Berlin | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
Wet Works I 9:30 am
Wet Works I @ Sports Core Pool
Mar 13 @ 9:30 am – 10:20 am
Wet Works I @ Sports Core Pool | Berlin | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop in available.
Creaky Joints I 11:00 am
Creaky Joints I @ Sports Core Pool
Mar 13 @ 11:00 am – 11:50 am
Creaky Joints I @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Aqua Blast 4:00 pm
Aqua Blast @ Sports Core Pool
Mar 13 @ 4:00 pm – 4:50 pm
Aqua Blast @ Sports Core Pool | Ocean Pines | Maryland | United States
Are you out of shape?    Do you want to improve your swimming abilities?  Do you have joint problems or sports injuries?  Then this is the class for you!  You’ll get a total-body workout using kick boards, noodles and barbells … Continue reading
Hydrorider Water Cycling Class 5:15 pm
Hydrorider Water Cycling Class @ Sports Core Pool
Mar 13 @ 5:15 pm – 5:45 pm
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Aqua Boot Camp 6:00 pm
Aqua Boot Camp @ Sports Core Pool
Mar 13 @ 6:00 pm – 6:50 pm
Aqua Boot Camp @ Sports Core Pool | Berlin | Maryland | United States
Aqua Boot Camp is a higher intensity water fitness program that provides the benefits of a pool with little to no impact on joints and expands lung capacity and offers the benefits of weight and resistance training of a traditional gym. … Continue reading
Hydrorider Water Cycling Class 6:15 pm
Hydrorider Water Cycling Class @ Sports Core Pool
Mar 13 @ 6:15 pm – 6:45 pm
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
14
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Mar 14 @ 6:00 am – 8:00 am
Earlybird Lap Swim @ Sports Core Pool | Berlin | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Indoor Shape Ups H20 8:00 am
Indoor Shape Ups H20 @ Sports Core Pool
Mar 14 @ 8:00 am – 8:50 am
Indoor Shape Ups H20 @ Sports Core Pool | Berlin | Maryland | United States
A fun total-body workout to music with the use of pool noodles, water jugs, and foam barbells.  The class finishes with a spirited march!
Aqua Jog 9:00 am
Aqua Jog @ Sports Core Pool
Mar 14 @ 9:00 am – 9:30 am
Aqua Jog @ Sports Core Pool | Ocean Pines | Maryland | United States
Running in the water is 15 percent harder than running on land!  Aqua jogging provides a neuro-muscular workout that, in addition to aerobic benefits, helps keep the running-specific muscles active.  This is a perfect workout for everyone, especially runner.   Drop-in … Continue reading
Wet Works Too 9:30 am
Wet Works Too @ Sports Core Pool
Mar 14 @ 9:30 am – 10:20 am
Wet Works Too @ Sports Core Pool | Berlin | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome!  Drop-in available!
Creaky Joints II 11:00 am
Creaky Joints II @ Sports Core Pool
Mar 14 @ 11:00 am – 11:50 am
Creaky Joints II @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Water Aerobics 5:15 pm
Water Aerobics @ Sports Core Pool
Mar 14 @ 5:15 pm – 6:00 pm
Water Aerobics @ Sports Core Pool | Berlin | Maryland | United States
This fun, energetic exercise program will give you results but isn’t too hard on your body.  Classes are set to music!  Drop-in available.
Hydrorider Water Cycling Class 6:15 pm
Hydrorider Water Cycling Class @ Sports Core Pool
Mar 14 @ 6:15 pm – 6:45 pm
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
15
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Mar 15 @ 6:00 am – 8:00 am
Earlybird Lap Swim @ Sports Core Pool | Berlin | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Aqua Yoga 8:00 am
Aqua Yoga @ Sports Core Pool
Mar 15 @ 8:00 am – 8:45 am
Aqua Yoga @ Sports Core Pool | Ocean Pines | Maryland | United States
A super low-impact class that makes it possible for those with joint pain to improve their strength, flexibility and range of motion.  The water’s buoyant effect takes the pressure of your body weight off the joints, alleviating the pain or … Continue reading
Deep Water Swimmin Wimmin 8:00 am
Deep Water Swimmin Wimmin @ Sports Core Pool
Mar 15 @ 8:00 am – 8:50 am
Deep Water Swimmin Wimmin @ Sports Core Pool | Berlin | Maryland | United States
Impact-free workout that combines aerobic exercises with stretching and some strength-training with Styrofoam dumbbells.  Participants must provide their own flotation belts and noodles.
Shallow Water Swimmin Wimmin 8:00 am
Shallow Water Swimmin Wimmin @ Sports Core Pool
Mar 15 @ 8:00 am – 8:50 am
Shallow Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Our longest running water aerobics class!  Start your day using the resistance of the water to reshape your body, improve balance & increase bone density using noodles, foam barbells & other aids.  Men and women welcome.
Super Sharks 9:00 am
Super Sharks @ Sports Core Pool
Mar 15 @ 9:00 am – 9:50 am
Super Sharks @ Sports Core Pool | Berlin | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
Wet Works I 9:30 am
Wet Works I @ Sports Core Pool
Mar 15 @ 9:30 am – 10:20 am
Wet Works I @ Sports Core Pool | Berlin | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop in available.
Creaky Joints I 11:00 am
Creaky Joints I @ Sports Core Pool
Mar 15 @ 11:00 am – 11:50 am
Creaky Joints I @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Aqua Blast 4:00 pm
Aqua Blast @ Sports Core Pool
Mar 15 @ 4:00 pm – 4:50 pm
Aqua Blast @ Sports Core Pool | Ocean Pines | Maryland | United States
Are you out of shape?    Do you want to improve your swimming abilities?  Do you have joint problems or sports injuries?  Then this is the class for you!  You’ll get a total-body workout using kick boards, noodles and barbells … Continue reading
Hydrorider Water Cycling Class 5:15 pm
Hydrorider Water Cycling Class @ Sports Core Pool
Mar 15 @ 5:15 pm – 5:45 pm
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Aqua Boot Camp 6:00 pm
Aqua Boot Camp @ Sports Core Pool
Mar 15 @ 6:00 pm – 6:50 pm
Aqua Boot Camp @ Sports Core Pool | Berlin | Maryland | United States
Aqua Boot Camp is a higher intensity water fitness program that provides the benefits of a pool with little to no impact on joints and expands lung capacity and offers the benefits of weight and resistance training of a traditional gym. … Continue reading
16
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Mar 16 @ 6:00 am – 8:00 am
Earlybird Lap Swim @ Sports Core Pool | Berlin | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Indoor Shape Ups H20 8:00 am
Indoor Shape Ups H20 @ Sports Core Pool
Mar 16 @ 8:00 am – 8:50 am
Indoor Shape Ups H20 @ Sports Core Pool | Berlin | Maryland | United States
A fun total-body workout to music with the use of pool noodles, water jugs, and foam barbells.  The class finishes with a spirited march!
Aqua Jog 9:00 am
Aqua Jog @ Sports Core Pool
Mar 16 @ 9:00 am – 9:30 am
Aqua Jog @ Sports Core Pool | Ocean Pines | Maryland | United States
Running in the water is 15 percent harder than running on land!  Aqua jogging provides a neuro-muscular workout that, in addition to aerobic benefits, helps keep the running-specific muscles active.  This is a perfect workout for everyone, especially runner.   Drop-in … Continue reading
Wet Works Too 9:30 am
Wet Works Too @ Sports Core Pool
Mar 16 @ 9:30 am – 10:20 am
Wet Works Too @ Sports Core Pool | Berlin | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome!  Drop-in available!
Creaky Joints II 11:00 am
Creaky Joints II @ Sports Core Pool
Mar 16 @ 11:00 am – 11:50 am
Creaky Joints II @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Water Aerobics 5:15 pm
Water Aerobics @ Sports Core Pool
Mar 16 @ 5:15 pm – 6:00 pm
Water Aerobics @ Sports Core Pool | Berlin | Maryland | United States
This fun, energetic exercise program will give you results but isn’t too hard on your body.  Classes are set to music!  Drop-in available.
Hydrorider Water Cycling Class 6:15 pm
Hydrorider Water Cycling Class @ Sports Core Pool
Mar 16 @ 6:15 pm – 6:45 pm
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
17
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Mar 17 @ 6:00 am – 8:00 am
Earlybird Lap Swim @ Sports Core Pool | Berlin | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Aqua Yoga 8:00 am
Aqua Yoga @ Sports Core Pool
Mar 17 @ 8:00 am – 8:45 am
Aqua Yoga @ Sports Core Pool | Ocean Pines | Maryland | United States
A super low-impact class that makes it possible for those with joint pain to improve their strength, flexibility and range of motion.  The water’s buoyant effect takes the pressure of your body weight off the joints, alleviating the pain or … Continue reading
Deep Water Swimmin Wimmin 8:00 am
Deep Water Swimmin Wimmin @ Sports Core Pool
Mar 17 @ 8:00 am – 8:50 am
Deep Water Swimmin Wimmin @ Sports Core Pool | Berlin | Maryland | United States
Impact-free workout that combines aerobic exercises with stretching and some strength-training with Styrofoam dumbbells.  Participants must provide their own flotation belts and noodles.
Shallow Water Swimmin Wimmin 8:00 am
Shallow Water Swimmin Wimmin @ Sports Core Pool
Mar 17 @ 8:00 am – 8:50 am
Shallow Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Our longest running water aerobics class!  Start your day using the resistance of the water to reshape your body, improve balance & increase bone density using noodles, foam barbells & other aids.  Men and women welcome.
Super Sharks 9:00 am
Super Sharks @ Sports Core Pool
Mar 17 @ 9:00 am – 9:50 am
Super Sharks @ Sports Core Pool | Berlin | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
Wet Works I 9:30 am
Wet Works I @ Sports Core Pool
Mar 17 @ 9:30 am – 10:20 am
Wet Works I @ Sports Core Pool | Berlin | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop in available.
Creaky Joints I 11:00 am
Creaky Joints I @ Sports Core Pool
Mar 17 @ 11:00 am – 11:50 am
Creaky Joints I @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Aqua Boot Camp 6:00 pm
Aqua Boot Camp @ Sports Core Pool
Mar 17 @ 6:00 pm – 6:50 pm
Aqua Boot Camp @ Sports Core Pool | Berlin | Maryland | United States
Aqua Boot Camp is a higher intensity water fitness program that provides the benefits of a pool with little to no impact on joints and expands lung capacity and offers the benefits of weight and resistance training of a traditional gym. … Continue reading
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Hydrorider Water Cycling Class Drop-In 7:00 am
Hydrorider Water Cycling Class Drop-In @ Sports Core Pool
Mar 18 @ 7:00 am – 7:30 am
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Creaky Joints II 11:00 am
Creaky Joints II @ Sports Core Pool
Mar 18 @ 11:00 am – 11:50 am
Creaky Joints II @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
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Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Mar 20 @ 6:00 am – 8:00 am
Earlybird Lap Swim @ Sports Core Pool | Berlin | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Deep Water Swimmin Wimmin 8:00 am
Deep Water Swimmin Wimmin @ Sports Core Pool
Mar 20 @ 8:00 am – 8:50 am
Deep Water Swimmin Wimmin @ Sports Core Pool | Berlin | Maryland | United States
Impact-free workout that combines aerobic exercises with stretching and some strength-training with Styrofoam dumbbells.  Participants must provide their own flotation belts and noodles.
Shallow Water Swimmin Wimmin 8:00 am
Shallow Water Swimmin Wimmin @ Sports Core Pool
Mar 20 @ 8:00 am – 8:50 am
Shallow Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Our longest running water aerobics class!  Start your day using the resistance of the water to reshape your body, improve balance & increase bone density using noodles, foam barbells & other aids.  Men and women welcome.
Super Sharks 9:00 am
Super Sharks @ Sports Core Pool
Mar 20 @ 9:00 am – 9:50 am
Super Sharks @ Sports Core Pool | Berlin | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
Wet Works I 9:30 am
Wet Works I @ Sports Core Pool
Mar 20 @ 9:30 am – 10:20 am
Wet Works I @ Sports Core Pool | Berlin | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop in available.
Creaky Joints I 11:00 am
Creaky Joints I @ Sports Core Pool
Mar 20 @ 11:00 am – 11:50 am
Creaky Joints I @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Aqua Blast 4:00 pm
Aqua Blast @ Sports Core Pool
Mar 20 @ 4:00 pm – 4:50 pm
Aqua Blast @ Sports Core Pool | Ocean Pines | Maryland | United States
Are you out of shape?    Do you want to improve your swimming abilities?  Do you have joint problems or sports injuries?  Then this is the class for you!  You’ll get a total-body workout using kick boards, noodles and barbells … Continue reading
Hydrorider Water Cycling Class 5:15 pm
Hydrorider Water Cycling Class @ Sports Core Pool
Mar 20 @ 5:15 pm – 5:45 pm
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Aqua Boot Camp 6:00 pm
Aqua Boot Camp @ Sports Core Pool
Mar 20 @ 6:00 pm – 6:50 pm
Aqua Boot Camp @ Sports Core Pool | Berlin | Maryland | United States
Aqua Boot Camp is a higher intensity water fitness program that provides the benefits of a pool with little to no impact on joints and expands lung capacity and offers the benefits of weight and resistance training of a traditional gym. … Continue reading
Hydrorider Water Cycling Class 6:15 pm
Hydrorider Water Cycling Class @ Sports Core Pool
Mar 20 @ 6:15 pm – 6:45 pm
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
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Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Mar 21 @ 6:00 am – 8:00 am
Earlybird Lap Swim @ Sports Core Pool | Berlin | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Indoor Shape Ups H20 8:00 am
Indoor Shape Ups H20 @ Sports Core Pool
Mar 21 @ 8:00 am – 8:50 am
Indoor Shape Ups H20 @ Sports Core Pool | Berlin | Maryland | United States
A fun total-body workout to music with the use of pool noodles, water jugs, and foam barbells.  The class finishes with a spirited march!
Aqua Jog 9:00 am
Aqua Jog @ Sports Core Pool
Mar 21 @ 9:00 am – 9:30 am
Aqua Jog @ Sports Core Pool | Ocean Pines | Maryland | United States
Running in the water is 15 percent harder than running on land!  Aqua jogging provides a neuro-muscular workout that, in addition to aerobic benefits, helps keep the running-specific muscles active.  This is a perfect workout for everyone, especially runner.   Drop-in … Continue reading
Wet Works Too 9:30 am
Wet Works Too @ Sports Core Pool
Mar 21 @ 9:30 am – 10:20 am
Wet Works Too @ Sports Core Pool | Berlin | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome!  Drop-in available!
Creaky Joints II 11:00 am
Creaky Joints II @ Sports Core Pool
Mar 21 @ 11:00 am – 11:50 am
Creaky Joints II @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Water Aerobics 5:15 pm
Water Aerobics @ Sports Core Pool
Mar 21 @ 5:15 pm – 6:00 pm
Water Aerobics @ Sports Core Pool | Berlin | Maryland | United States
This fun, energetic exercise program will give you results but isn’t too hard on your body.  Classes are set to music!  Drop-in available.
Hydrorider Water Cycling Class 6:15 pm
Hydrorider Water Cycling Class @ Sports Core Pool
Mar 21 @ 6:15 pm – 6:45 pm
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
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Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Mar 22 @ 6:00 am – 8:00 am
Earlybird Lap Swim @ Sports Core Pool | Berlin | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Aqua Yoga 8:00 am
Aqua Yoga @ Sports Core Pool
Mar 22 @ 8:00 am – 8:45 am
Aqua Yoga @ Sports Core Pool | Ocean Pines | Maryland | United States
A super low-impact class that makes it possible for those with joint pain to improve their strength, flexibility and range of motion.  The water’s buoyant effect takes the pressure of your body weight off the joints, alleviating the pain or … Continue reading
Deep Water Swimmin Wimmin 8:00 am
Deep Water Swimmin Wimmin @ Sports Core Pool
Mar 22 @ 8:00 am – 8:50 am
Deep Water Swimmin Wimmin @ Sports Core Pool | Berlin | Maryland | United States
Impact-free workout that combines aerobic exercises with stretching and some strength-training with Styrofoam dumbbells.  Participants must provide their own flotation belts and noodles.
Shallow Water Swimmin Wimmin 8:00 am
Shallow Water Swimmin Wimmin @ Sports Core Pool
Mar 22 @ 8:00 am – 8:50 am
Shallow Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Our longest running water aerobics class!  Start your day using the resistance of the water to reshape your body, improve balance & increase bone density using noodles, foam barbells & other aids.  Men and women welcome.
Super Sharks 9:00 am
Super Sharks @ Sports Core Pool
Mar 22 @ 9:00 am – 9:50 am
Super Sharks @ Sports Core Pool | Berlin | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
Wet Works I 9:30 am
Wet Works I @ Sports Core Pool
Mar 22 @ 9:30 am – 10:20 am
Wet Works I @ Sports Core Pool | Berlin | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop in available.
Creaky Joints I 11:00 am
Creaky Joints I @ Sports Core Pool
Mar 22 @ 11:00 am – 11:50 am
Creaky Joints I @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Aqua Blast 4:00 pm
Aqua Blast @ Sports Core Pool
Mar 22 @ 4:00 pm – 4:50 pm
Aqua Blast @ Sports Core Pool | Ocean Pines | Maryland | United States
Are you out of shape?    Do you want to improve your swimming abilities?  Do you have joint problems or sports injuries?  Then this is the class for you!  You’ll get a total-body workout using kick boards, noodles and barbells … Continue reading
Hydrorider Water Cycling Class 5:15 pm
Hydrorider Water Cycling Class @ Sports Core Pool
Mar 22 @ 5:15 pm – 5:45 pm
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Aqua Boot Camp 6:00 pm
Aqua Boot Camp @ Sports Core Pool
Mar 22 @ 6:00 pm – 6:50 pm
Aqua Boot Camp @ Sports Core Pool | Berlin | Maryland | United States
Aqua Boot Camp is a higher intensity water fitness program that provides the benefits of a pool with little to no impact on joints and expands lung capacity and offers the benefits of weight and resistance training of a traditional gym. … Continue reading
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Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Mar 23 @ 6:00 am – 8:00 am
Earlybird Lap Swim @ Sports Core Pool | Berlin | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Indoor Shape Ups H20 8:00 am
Indoor Shape Ups H20 @ Sports Core Pool
Mar 23 @ 8:00 am – 8:50 am
Indoor Shape Ups H20 @ Sports Core Pool | Berlin | Maryland | United States
A fun total-body workout to music with the use of pool noodles, water jugs, and foam barbells.  The class finishes with a spirited march!
Aqua Jog 9:00 am
Aqua Jog @ Sports Core Pool
Mar 23 @ 9:00 am – 9:30 am
Aqua Jog @ Sports Core Pool | Ocean Pines | Maryland | United States
Running in the water is 15 percent harder than running on land!  Aqua jogging provides a neuro-muscular workout that, in addition to aerobic benefits, helps keep the running-specific muscles active.  This is a perfect workout for everyone, especially runner.   Drop-in … Continue reading
Wet Works Too 9:30 am
Wet Works Too @ Sports Core Pool
Mar 23 @ 9:30 am – 10:20 am
Wet Works Too @ Sports Core Pool | Berlin | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome!  Drop-in available!
Creaky Joints II 11:00 am
Creaky Joints II @ Sports Core Pool
Mar 23 @ 11:00 am – 11:50 am
Creaky Joints II @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Water Aerobics 5:15 pm
Water Aerobics @ Sports Core Pool
Mar 23 @ 5:15 pm – 6:00 pm
Water Aerobics @ Sports Core Pool | Berlin | Maryland | United States
This fun, energetic exercise program will give you results but isn’t too hard on your body.  Classes are set to music!  Drop-in available.
Hydrorider Water Cycling Class 6:15 pm
Hydrorider Water Cycling Class @ Sports Core Pool
Mar 23 @ 6:15 pm – 6:45 pm
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
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Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Mar 24 @ 6:00 am – 8:00 am
Earlybird Lap Swim @ Sports Core Pool | Berlin | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Aqua Yoga 8:00 am
Aqua Yoga @ Sports Core Pool
Mar 24 @ 8:00 am – 8:45 am
Aqua Yoga @ Sports Core Pool | Ocean Pines | Maryland | United States
A super low-impact class that makes it possible for those with joint pain to improve their strength, flexibility and range of motion.  The water’s buoyant effect takes the pressure of your body weight off the joints, alleviating the pain or … Continue reading
Deep Water Swimmin Wimmin 8:00 am
Deep Water Swimmin Wimmin @ Sports Core Pool
Mar 24 @ 8:00 am – 8:50 am
Deep Water Swimmin Wimmin @ Sports Core Pool | Berlin | Maryland | United States
Impact-free workout that combines aerobic exercises with stretching and some strength-training with Styrofoam dumbbells.  Participants must provide their own flotation belts and noodles.
Shallow Water Swimmin Wimmin 8:00 am
Shallow Water Swimmin Wimmin @ Sports Core Pool
Mar 24 @ 8:00 am – 8:50 am
Shallow Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Our longest running water aerobics class!  Start your day using the resistance of the water to reshape your body, improve balance & increase bone density using noodles, foam barbells & other aids.  Men and women welcome.
Super Sharks 9:00 am
Super Sharks @ Sports Core Pool
Mar 24 @ 9:00 am – 9:50 am
Super Sharks @ Sports Core Pool | Berlin | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
Wet Works I 9:30 am
Wet Works I @ Sports Core Pool
Mar 24 @ 9:30 am – 10:20 am
Wet Works I @ Sports Core Pool | Berlin | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop in available.
Creaky Joints I 11:00 am
Creaky Joints I @ Sports Core Pool
Mar 24 @ 11:00 am – 11:50 am
Creaky Joints I @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Aqua Boot Camp 6:00 pm
Aqua Boot Camp @ Sports Core Pool
Mar 24 @ 6:00 pm – 6:50 pm
Aqua Boot Camp @ Sports Core Pool | Berlin | Maryland | United States
Aqua Boot Camp is a higher intensity water fitness program that provides the benefits of a pool with little to no impact on joints and expands lung capacity and offers the benefits of weight and resistance training of a traditional gym. … Continue reading
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Hydrorider Water Cycling Class Drop-In 7:00 am
Hydrorider Water Cycling Class Drop-In @ Sports Core Pool
Mar 25 @ 7:00 am – 7:30 am
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Creaky Joints II 11:00 am
Creaky Joints II @ Sports Core Pool
Mar 25 @ 11:00 am – 11:50 am
Creaky Joints II @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
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Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Mar 27 @ 6:00 am – 8:00 am
Earlybird Lap Swim @ Sports Core Pool | Berlin | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Deep Water Swimmin Wimmin 8:00 am
Deep Water Swimmin Wimmin @ Sports Core Pool
Mar 27 @ 8:00 am – 8:50 am
Deep Water Swimmin Wimmin @ Sports Core Pool | Berlin | Maryland | United States
Impact-free workout that combines aerobic exercises with stretching and some strength-training with Styrofoam dumbbells.  Participants must provide their own flotation belts and noodles.
Shallow Water Swimmin Wimmin 8:00 am
Shallow Water Swimmin Wimmin @ Sports Core Pool
Mar 27 @ 8:00 am – 8:50 am
Shallow Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Our longest running water aerobics class!  Start your day using the resistance of the water to reshape your body, improve balance & increase bone density using noodles, foam barbells & other aids.  Men and women welcome.
Super Sharks 9:00 am
Super Sharks @ Sports Core Pool
Mar 27 @ 9:00 am – 9:50 am
Super Sharks @ Sports Core Pool | Berlin | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
Wet Works I 9:30 am
Wet Works I @ Sports Core Pool
Mar 27 @ 9:30 am – 10:20 am
Wet Works I @ Sports Core Pool | Berlin | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop in available.
Creaky Joints I 11:00 am
Creaky Joints I @ Sports Core Pool
Mar 27 @ 11:00 am – 11:50 am
Creaky Joints I @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Aqua Blast 4:00 pm
Aqua Blast @ Sports Core Pool
Mar 27 @ 4:00 pm – 4:50 pm
Aqua Blast @ Sports Core Pool | Ocean Pines | Maryland | United States
Are you out of shape?    Do you want to improve your swimming abilities?  Do you have joint problems or sports injuries?  Then this is the class for you!  You’ll get a total-body workout using kick boards, noodles and barbells … Continue reading
Hydrorider Water Cycling Class 5:15 pm
Hydrorider Water Cycling Class @ Sports Core Pool
Mar 27 @ 5:15 pm – 5:45 pm
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Aqua Boot Camp 6:00 pm
Aqua Boot Camp @ Sports Core Pool
Mar 27 @ 6:00 pm – 6:50 pm
Aqua Boot Camp @ Sports Core Pool | Berlin | Maryland | United States
Aqua Boot Camp is a higher intensity water fitness program that provides the benefits of a pool with little to no impact on joints and expands lung capacity and offers the benefits of weight and resistance training of a traditional gym. … Continue reading
Hydrorider Water Cycling Class 6:15 pm
Hydrorider Water Cycling Class @ Sports Core Pool
Mar 27 @ 6:15 pm – 6:45 pm
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
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Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Mar 28 @ 6:00 am – 8:00 am
Earlybird Lap Swim @ Sports Core Pool | Berlin | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Indoor Shape Ups H20 8:00 am
Indoor Shape Ups H20 @ Sports Core Pool
Mar 28 @ 8:00 am – 8:50 am
Indoor Shape Ups H20 @ Sports Core Pool | Berlin | Maryland | United States
A fun total-body workout to music with the use of pool noodles, water jugs, and foam barbells.  The class finishes with a spirited march!
Aqua Jog 9:00 am
Aqua Jog @ Sports Core Pool
Mar 28 @ 9:00 am – 9:30 am
Aqua Jog @ Sports Core Pool | Ocean Pines | Maryland | United States
Running in the water is 15 percent harder than running on land!  Aqua jogging provides a neuro-muscular workout that, in addition to aerobic benefits, helps keep the running-specific muscles active.  This is a perfect workout for everyone, especially runner.   Drop-in … Continue reading
Wet Works Too 9:30 am
Wet Works Too @ Sports Core Pool
Mar 28 @ 9:30 am – 10:20 am
Wet Works Too @ Sports Core Pool | Berlin | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome!  Drop-in available!
Creaky Joints II 11:00 am
Creaky Joints II @ Sports Core Pool
Mar 28 @ 11:00 am – 11:50 am
Creaky Joints II @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Water Aerobics 5:15 pm
Water Aerobics @ Sports Core Pool
Mar 28 @ 5:15 pm – 6:00 pm
Water Aerobics @ Sports Core Pool | Berlin | Maryland | United States
This fun, energetic exercise program will give you results but isn’t too hard on your body.  Classes are set to music!  Drop-in available.
Hydrorider Water Cycling Class 6:15 pm
Hydrorider Water Cycling Class @ Sports Core Pool
Mar 28 @ 6:15 pm – 6:45 pm
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
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Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Mar 29 @ 6:00 am – 8:00 am
Earlybird Lap Swim @ Sports Core Pool | Berlin | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Aqua Yoga 8:00 am
Aqua Yoga @ Sports Core Pool
Mar 29 @ 8:00 am – 8:45 am
Aqua Yoga @ Sports Core Pool | Ocean Pines | Maryland | United States
A super low-impact class that makes it possible for those with joint pain to improve their strength, flexibility and range of motion.  The water’s buoyant effect takes the pressure of your body weight off the joints, alleviating the pain or … Continue reading
Deep Water Swimmin Wimmin 8:00 am
Deep Water Swimmin Wimmin @ Sports Core Pool
Mar 29 @ 8:00 am – 8:50 am
Deep Water Swimmin Wimmin @ Sports Core Pool | Berlin | Maryland | United States
Impact-free workout that combines aerobic exercises with stretching and some strength-training with Styrofoam dumbbells.  Participants must provide their own flotation belts and noodles.
Shallow Water Swimmin Wimmin 8:00 am
Shallow Water Swimmin Wimmin @ Sports Core Pool
Mar 29 @ 8:00 am – 8:50 am
Shallow Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Our longest running water aerobics class!  Start your day using the resistance of the water to reshape your body, improve balance & increase bone density using noodles, foam barbells & other aids.  Men and women welcome.
Super Sharks 9:00 am
Super Sharks @ Sports Core Pool
Mar 29 @ 9:00 am – 9:50 am
Super Sharks @ Sports Core Pool | Berlin | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
Wet Works I 9:30 am
Wet Works I @ Sports Core Pool
Mar 29 @ 9:30 am – 10:20 am
Wet Works I @ Sports Core Pool | Berlin | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop in available.
Creaky Joints I 11:00 am
Creaky Joints I @ Sports Core Pool
Mar 29 @ 11:00 am – 11:50 am
Creaky Joints I @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Aqua Blast 4:00 pm
Aqua Blast @ Sports Core Pool
Mar 29 @ 4:00 pm – 4:50 pm
Aqua Blast @ Sports Core Pool | Ocean Pines | Maryland | United States
Are you out of shape?    Do you want to improve your swimming abilities?  Do you have joint problems or sports injuries?  Then this is the class for you!  You’ll get a total-body workout using kick boards, noodles and barbells … Continue reading
Hydrorider Water Cycling Class 5:15 pm
Hydrorider Water Cycling Class @ Sports Core Pool
Mar 29 @ 5:15 pm – 5:45 pm
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Aqua Boot Camp 6:00 pm
Aqua Boot Camp @ Sports Core Pool
Mar 29 @ 6:00 pm – 6:50 pm
Aqua Boot Camp @ Sports Core Pool | Berlin | Maryland | United States
Aqua Boot Camp is a higher intensity water fitness program that provides the benefits of a pool with little to no impact on joints and expands lung capacity and offers the benefits of weight and resistance training of a traditional gym. … Continue reading
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Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Mar 30 @ 6:00 am – 8:00 am
Earlybird Lap Swim @ Sports Core Pool | Berlin | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Indoor Shape Ups H20 8:00 am
Indoor Shape Ups H20 @ Sports Core Pool
Mar 30 @ 8:00 am – 8:50 am
Indoor Shape Ups H20 @ Sports Core Pool | Berlin | Maryland | United States
A fun total-body workout to music with the use of pool noodles, water jugs, and foam barbells.  The class finishes with a spirited march!
Aqua Jog 9:00 am
Aqua Jog @ Sports Core Pool
Mar 30 @ 9:00 am – 9:30 am
Aqua Jog @ Sports Core Pool | Ocean Pines | Maryland | United States
Running in the water is 15 percent harder than running on land!  Aqua jogging provides a neuro-muscular workout that, in addition to aerobic benefits, helps keep the running-specific muscles active.  This is a perfect workout for everyone, especially runner.   Drop-in … Continue reading
Wet Works Too 9:30 am
Wet Works Too @ Sports Core Pool
Mar 30 @ 9:30 am – 10:20 am
Wet Works Too @ Sports Core Pool | Berlin | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome!  Drop-in available!
Creaky Joints II 11:00 am
Creaky Joints II @ Sports Core Pool
Mar 30 @ 11:00 am – 11:50 am
Creaky Joints II @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Water Aerobics 5:15 pm
Water Aerobics @ Sports Core Pool
Mar 30 @ 5:15 pm – 6:00 pm
Water Aerobics @ Sports Core Pool | Berlin | Maryland | United States
This fun, energetic exercise program will give you results but isn’t too hard on your body.  Classes are set to music!  Drop-in available.
Hydrorider Water Cycling Class 6:15 pm
Hydrorider Water Cycling Class @ Sports Core Pool
Mar 30 @ 6:15 pm – 6:45 pm
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
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Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Mar 31 @ 6:00 am – 8:00 am
Earlybird Lap Swim @ Sports Core Pool | Berlin | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Aqua Yoga 8:00 am
Aqua Yoga @ Sports Core Pool
Mar 31 @ 8:00 am – 8:45 am
Aqua Yoga @ Sports Core Pool | Ocean Pines | Maryland | United States
A super low-impact class that makes it possible for those with joint pain to improve their strength, flexibility and range of motion.  The water’s buoyant effect takes the pressure of your body weight off the joints, alleviating the pain or … Continue reading
Deep Water Swimmin Wimmin 8:00 am
Deep Water Swimmin Wimmin @ Sports Core Pool
Mar 31 @ 8:00 am – 8:50 am
Deep Water Swimmin Wimmin @ Sports Core Pool | Berlin | Maryland | United States
Impact-free workout that combines aerobic exercises with stretching and some strength-training with Styrofoam dumbbells.  Participants must provide their own flotation belts and noodles.
Shallow Water Swimmin Wimmin 8:00 am
Shallow Water Swimmin Wimmin @ Sports Core Pool
Mar 31 @ 8:00 am – 8:50 am
Shallow Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Our longest running water aerobics class!  Start your day using the resistance of the water to reshape your body, improve balance & increase bone density using noodles, foam barbells & other aids.  Men and women welcome.
Super Sharks 9:00 am
Super Sharks @ Sports Core Pool
Mar 31 @ 9:00 am – 9:50 am
Super Sharks @ Sports Core Pool | Berlin | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
Wet Works I 9:30 am
Wet Works I @ Sports Core Pool
Mar 31 @ 9:30 am – 10:20 am
Wet Works I @ Sports Core Pool | Berlin | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop in available.
Creaky Joints I 11:00 am
Creaky Joints I @ Sports Core Pool
Mar 31 @ 11:00 am – 11:50 am
Creaky Joints I @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Aqua Boot Camp 6:00 pm
Aqua Boot Camp @ Sports Core Pool
Mar 31 @ 6:00 pm – 6:50 pm
Aqua Boot Camp @ Sports Core Pool | Berlin | Maryland | United States
Aqua Boot Camp is a higher intensity water fitness program that provides the benefits of a pool with little to no impact on joints and expands lung capacity and offers the benefits of weight and resistance training of a traditional gym. … Continue reading