Fitness Classes

Description

Open year-round, our Sports Core Pool offers daily passes, memberships, swim lessons and fitness classes.  Outdoor pools also offer classes and swim lessons.

To Register of For Questions Call: 410-641-5255 (Sports Core Pool)
For Pool Memberships: 410-641-7717 (Administration)

For a full list of classes, see our Current Aquatics Fitness Schedule.
For a full list of Lifeguarding classes, see our Current Lifeguard Event and Class Schedule
To Download Program Flyers, see our program flyers

If you would like to register online for Aquatics, fill out our online Aquatics Registration here.


Sun Mon Tue Wed Thu Fri Sat
1
2
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Jul 2 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Deep Water Swimmin Wimmin 8:00 am
Deep Water Swimmin Wimmin @ Sports Core Pool
Jul 2 @ 8:00 am – 8:50 am
Deep Water Swimmin Wimmin @ Sports Core Pool | Berlin | Maryland | United States
Impact-free workout that combines aerobic exercises with stretching and some strength-training with Styrofoam dumbbells.  Participants must provide their own flotation belts and noodles.
Outdoor Summer Shape Ups H20 8:00 am
Outdoor Summer Shape Ups H20 @ Mumford's Landing Pool
Jul 2 @ 8:00 am – 8:50 am
Outdoor Summer Shape Ups H20 @ Mumford's Landing Pool | Ocean Pines | Maryland | United States
Enjoy the outdoors during this fun total-body workout to music while using pool noodles, water jugs, and foam barbells.  The class finishes with a spirited march!
Shallow Water Swimmin Wimmin 8:00 am
Shallow Water Swimmin Wimmin @ Sports Core Pool
Jul 2 @ 8:00 am – 8:50 am
Shallow Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Our longest running water aerobics class!  Start your day using the resistance of the water to reshape your body, improve balance & increase bone density using noodles, foam barbells & other aids.  Men and women welcome.
Hydrorider Water Cycling Class 8:55 am
Hydrorider Water Cycling Class @ Sports Core Pool
Jul 2 @ 8:55 am – 9:35 am
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Super Sharks 10:00 am
Super Sharks @ Swim and Racquet Club Pool
Jul 2 @ 10:00 am – 10:50 am
Super Sharks @ Swim and Racquet Club Pool | Ocean Pines | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
3
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Jul 3 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Aqua Cross Training 7:00 am
Aqua Cross Training @ Sports Core Pool
Jul 3 @ 7:00 am – 7:45 am
Aqua Cross Training @ Sports Core Pool | Ocean Pines | Maryland | United States
This class will incorporate different exercises using a variety of equipment, including trampolines and hydrocycles.
Outdoor Summer Shape Ups H20 8:00 am
Outdoor Summer Shape Ups H20 @ Mumford's Landing Pool
Jul 3 @ 8:00 am – 8:50 am
Outdoor Summer Shape Ups H20 @ Mumford's Landing Pool | Ocean Pines | Maryland | United States
Enjoy the outdoors during this fun total-body workout to music while using pool noodles, water jugs, and foam barbells.  The class finishes with a spirited march!
Hydrorider Water Cycling Class 8:55 am
Hydrorider Water Cycling Class @ Sports Core Pool
Jul 3 @ 8:55 am – 9:35 am
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Water Aerobics 5:15 pm
Water Aerobics @ Sports Core Pool
Jul 3 @ 5:15 pm – 6:00 pm
Water Aerobics @ Sports Core Pool | Ocean Pines | Maryland | United States
This fun, energetic exercise program will give you results but isn’t too hard on your body.  Classes are set to music!  Drop-in available.
4
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Jul 4 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Deep Water Swimmin Wimmin 8:00 am
Deep Water Swimmin Wimmin @ Sports Core Pool
Jul 4 @ 8:00 am – 8:50 am
Deep Water Swimmin Wimmin @ Sports Core Pool | Berlin | Maryland | United States
Impact-free workout that combines aerobic exercises with stretching and some strength-training with Styrofoam dumbbells.  Participants must provide their own flotation belts and noodles.
Outdoor Summer Shape Ups H20 8:00 am
Outdoor Summer Shape Ups H20 @ Mumford's Landing Pool
Jul 4 @ 8:00 am – 8:50 am
Outdoor Summer Shape Ups H20 @ Mumford's Landing Pool | Ocean Pines | Maryland | United States
Enjoy the outdoors during this fun total-body workout to music while using pool noodles, water jugs, and foam barbells.  The class finishes with a spirited march!
Shallow Water Swimmin Wimmin 8:00 am
Shallow Water Swimmin Wimmin @ Sports Core Pool
Jul 4 @ 8:00 am – 8:50 am
Shallow Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Our longest running water aerobics class!  Start your day using the resistance of the water to reshape your body, improve balance & increase bone density using noodles, foam barbells & other aids.  Men and women welcome.
Hydrorider Water Cycling Class 8:55 am
Hydrorider Water Cycling Class @ Sports Core Pool
Jul 4 @ 8:55 am – 9:35 am
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Super Sharks 10:00 am
Super Sharks @ Swim and Racquet Club Pool
Jul 4 @ 10:00 am – 10:50 am
Super Sharks @ Swim and Racquet Club Pool | Ocean Pines | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
5
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Jul 5 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Aqua Cross Training 7:00 am
Aqua Cross Training @ Sports Core Pool
Jul 5 @ 7:00 am – 7:45 am
Aqua Cross Training @ Sports Core Pool | Ocean Pines | Maryland | United States
This class will incorporate different exercises using a variety of equipment, including trampolines and hydrocycles.
Outdoor Summer Shape Ups H20 8:00 am
Outdoor Summer Shape Ups H20 @ Mumford's Landing Pool
Jul 5 @ 8:00 am – 8:50 am
Outdoor Summer Shape Ups H20 @ Mumford's Landing Pool | Ocean Pines | Maryland | United States
Enjoy the outdoors during this fun total-body workout to music while using pool noodles, water jugs, and foam barbells.  The class finishes with a spirited march!
Hydrorider Water Cycling Class 8:55 am
Hydrorider Water Cycling Class @ Sports Core Pool
Jul 5 @ 8:55 am – 9:35 am
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
6
Beach Club Pool – Closed
Beach Club Pool – Closed
Jul 6 all-day
Due to the current weather.
Mumford’s Landing Pool- Closed
Mumford’s Landing Pool- Closed
Jul 6 all-day
Closed due to the current weather.
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Jul 6 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Deep Water Swimmin Wimmin 8:00 am
Deep Water Swimmin Wimmin @ Sports Core Pool
Jul 6 @ 8:00 am – 8:50 am
Deep Water Swimmin Wimmin @ Sports Core Pool | Berlin | Maryland | United States
Impact-free workout that combines aerobic exercises with stretching and some strength-training with Styrofoam dumbbells.  Participants must provide their own flotation belts and noodles.
Outdoor Summer Shape Ups H20 8:00 am
Outdoor Summer Shape Ups H20 @ Mumford's Landing Pool
Jul 6 @ 8:00 am – 8:50 am
Outdoor Summer Shape Ups H20 @ Mumford's Landing Pool | Ocean Pines | Maryland | United States
Enjoy the outdoors during this fun total-body workout to music while using pool noodles, water jugs, and foam barbells.  The class finishes with a spirited march!
Shallow Water Swimmin Wimmin 8:00 am
Shallow Water Swimmin Wimmin @ Sports Core Pool
Jul 6 @ 8:00 am – 8:50 am
Shallow Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Our longest running water aerobics class!  Start your day using the resistance of the water to reshape your body, improve balance & increase bone density using noodles, foam barbells & other aids.  Men and women welcome.
Hydrorider Water Cycling Class 8:55 am
Hydrorider Water Cycling Class @ Sports Core Pool
Jul 6 @ 8:55 am – 9:35 am
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Super Sharks 10:00 am
Super Sharks @ Swim and Racquet Club Pool
Jul 6 @ 10:00 am – 10:50 am
Super Sharks @ Swim and Racquet Club Pool | Ocean Pines | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
7
Outdoor Summer Shape Ups H20 8:00 am
Outdoor Summer Shape Ups H20 @ Mumford's Landing Pool
Jul 7 @ 8:00 am – 8:50 am
Outdoor Summer Shape Ups H20 @ Mumford's Landing Pool | Ocean Pines | Maryland | United States
Enjoy the outdoors during this fun total-body workout to music while using pool noodles, water jugs, and foam barbells.  The class finishes with a spirited march!
8
9
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Jul 9 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Deep Water Swimmin Wimmin 8:00 am
Deep Water Swimmin Wimmin @ Sports Core Pool
Jul 9 @ 8:00 am – 8:50 am
Deep Water Swimmin Wimmin @ Sports Core Pool | Berlin | Maryland | United States
Impact-free workout that combines aerobic exercises with stretching and some strength-training with Styrofoam dumbbells.  Participants must provide their own flotation belts and noodles.
Outdoor Summer Shape Ups H20 8:00 am
Outdoor Summer Shape Ups H20 @ Mumford's Landing Pool
Jul 9 @ 8:00 am – 8:50 am
Outdoor Summer Shape Ups H20 @ Mumford's Landing Pool | Ocean Pines | Maryland | United States
Enjoy the outdoors during this fun total-body workout to music while using pool noodles, water jugs, and foam barbells.  The class finishes with a spirited march!
Shallow Water Swimmin Wimmin 8:00 am
Shallow Water Swimmin Wimmin @ Sports Core Pool
Jul 9 @ 8:00 am – 8:50 am
Shallow Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Our longest running water aerobics class!  Start your day using the resistance of the water to reshape your body, improve balance & increase bone density using noodles, foam barbells & other aids.  Men and women welcome.
Hydrorider Water Cycling Class 8:55 am
Hydrorider Water Cycling Class @ Sports Core Pool
Jul 9 @ 8:55 am – 9:35 am
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Aqua Zumba 9:00 am
Aqua Zumba @ Mumford's Landing Pool
Jul 9 @ 9:00 am – 9:40 am
Aqua Zumba @ Mumford's Landing Pool | Ocean Pines | Maryland | United States
Aqua Zumba is back at the Mumford’s Landing Pool! Put your Zumba in the water for a full-body cardio workout with resistance moves geared for strength and toning. Join the dance party featuring the cha-cha, merengue, salsa & mambo!
Wet Works I 9:30 am
Wet Works I @ Sports Core Pool
Jul 9 @ 9:30 am – 10:20 am
Wet Works I @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop in available.
Super Sharks 10:00 am
Super Sharks @ Swim and Racquet Club Pool
Jul 9 @ 10:00 am – 10:50 am
Super Sharks @ Swim and Racquet Club Pool | Ocean Pines | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
Creaky Joints 11:00 am
Creaky Joints @ Sports Core Pool
Jul 9 @ 11:00 am – 11:50 am
Creaky Joints @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Water Boot Camp Fitness 6:00 pm
Water Boot Camp Fitness @ Sports Core Pool
Jul 9 @ 6:00 pm – 6:50 pm
Water Boot Camp Fitness @ Sports Core Pool | Ocean Pines | Maryland | United States
This higher-intensity water fitness program provides the benefits of a pool with little to no impact on joints.  It expands lung capacity and offers the benefits of weight and resistance training of a traditional gym.  Never the same class twice, each workout … Continue reading
10
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Jul 10 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Aqua Cross Training 7:00 am
Aqua Cross Training @ Sports Core Pool
Jul 10 @ 7:00 am – 7:45 am
Aqua Cross Training @ Sports Core Pool | Ocean Pines | Maryland | United States
This class will incorporate different exercises using a variety of equipment, including trampolines and hydrocycles.
Outdoor Summer Shape Ups H20 8:00 am
Outdoor Summer Shape Ups H20 @ Mumford's Landing Pool
Jul 10 @ 8:00 am – 8:50 am
Outdoor Summer Shape Ups H20 @ Mumford's Landing Pool | Ocean Pines | Maryland | United States
Enjoy the outdoors during this fun total-body workout to music while using pool noodles, water jugs, and foam barbells.  The class finishes with a spirited march!
Hydrorider Water Cycling Class 8:55 am
Hydrorider Water Cycling Class @ Sports Core Pool
Jul 10 @ 8:55 am – 9:35 am
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Aqua Kickboxing 9:00 am
Aqua Kickboxing @ Mumford's Landing Pool
Jul 10 @ 9:00 am – 9:40 am
Aqua Kickboxing @ Mumford's Landing Pool | Ocean Pines | Maryland | United States
Aqua Kickboxing is back at the Mumford’s Landing Pool! Join us for this fast-moving, total-body cardio workout using handheld weights & water resistance to build strength, endurance, balance & flexibility.  
Wet Works Too 9:30 am
Wet Works Too @ Sports Core Pool
Jul 10 @ 9:30 am – 10:20 am
Wet Works Too @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop-in available.
Aqua Cross Training 10:00 am
Aqua Cross Training @ Sports Core Pool
Jul 10 @ 10:00 am – 10:45 am
Aqua Cross Training @ Sports Core Pool | Ocean Pines | Maryland | United States
This class will incorporate different exercises using a variety of equipment, including trampolines and hydrocycles.
Aqua Trampoline Class 11:00 am
Aqua Trampoline Class @ Sports Core Pool
Jul 10 @ 11:00 am – 11:35 am
Aqua Trampoline Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Join instructor Jen Kukel for a fun & energizing workout to bounce and burn your way to cardio fitness with this low-impact, high-intensity class.
Creaky Joints 2 11:00 am
Creaky Joints 2 @ Sports Core Pool
Jul 10 @ 11:00 am – 11:50 am
Creaky Joints 2 @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Hydrorider Water Cycling Class 6:00 pm
Hydrorider Water Cycling Class @ Sports Core Pool
Jul 10 @ 6:00 pm – 6:40 pm
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
11
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Jul 11 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Aqua Yoga at the Beach Club Pool 8:00 am
Aqua Yoga at the Beach Club Pool @ Beach Club Pool
Jul 11 @ 8:00 am – 8:45 am
Aqua Yoga at the Beach Club Pool @ Beach Club Pool | Ocean City | Maryland | United States
A super low-impact class that makes it possible for those with joint pain to improve their strength, flexibility and range of motion.  The water’s buoyant effect takes the pressure of your body weight off the joints, alleviating the pain or … Continue reading
Deep Water Swimmin Wimmin 8:00 am
Deep Water Swimmin Wimmin @ Sports Core Pool
Jul 11 @ 8:00 am – 8:50 am
Deep Water Swimmin Wimmin @ Sports Core Pool | Berlin | Maryland | United States
Impact-free workout that combines aerobic exercises with stretching and some strength-training with Styrofoam dumbbells.  Participants must provide their own flotation belts and noodles.
Outdoor Summer Shape Ups H20 8:00 am
Outdoor Summer Shape Ups H20 @ Mumford's Landing Pool
Jul 11 @ 8:00 am – 8:50 am
Outdoor Summer Shape Ups H20 @ Mumford's Landing Pool | Ocean Pines | Maryland | United States
Enjoy the outdoors during this fun total-body workout to music while using pool noodles, water jugs, and foam barbells.  The class finishes with a spirited march!
Shallow Water Swimmin Wimmin 8:00 am
Shallow Water Swimmin Wimmin @ Sports Core Pool
Jul 11 @ 8:00 am – 8:50 am
Shallow Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Our longest running water aerobics class!  Start your day using the resistance of the water to reshape your body, improve balance & increase bone density using noodles, foam barbells & other aids.  Men and women welcome.
Hydrorider Water Cycling Class 8:55 am
Hydrorider Water Cycling Class @ Sports Core Pool
Jul 11 @ 8:55 am – 9:35 am
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Aqua Zumba 9:00 am
Aqua Zumba @ Mumford's Landing Pool
Jul 11 @ 9:00 am – 9:40 am
Aqua Zumba @ Mumford's Landing Pool | Ocean Pines | Maryland | United States
Aqua Zumba is back at the Mumford’s Landing Pool! Put your Zumba in the water for a full-body cardio workout with resistance moves geared for strength and toning. Join the dance party featuring the cha-cha, merengue, salsa & mambo!
Wet Works I 9:30 am
Wet Works I @ Sports Core Pool
Jul 11 @ 9:30 am – 10:20 am
Wet Works I @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop in available.
Super Sharks 10:00 am
Super Sharks @ Swim and Racquet Club Pool
Jul 11 @ 10:00 am – 10:50 am
Super Sharks @ Swim and Racquet Club Pool | Ocean Pines | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
Creaky Joints 11:00 am
Creaky Joints @ Sports Core Pool
Jul 11 @ 11:00 am – 11:50 am
Creaky Joints @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Water Boot Camp Fitness 6:00 pm
Water Boot Camp Fitness @ Sports Core Pool
Jul 11 @ 6:00 pm – 6:50 pm
Water Boot Camp Fitness @ Sports Core Pool | Ocean Pines | Maryland | United States
This higher-intensity water fitness program provides the benefits of a pool with little to no impact on joints.  It expands lung capacity and offers the benefits of weight and resistance training of a traditional gym.  Never the same class twice, each workout … Continue reading
12
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Jul 12 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Aqua Cross Training 7:00 am
Aqua Cross Training @ Sports Core Pool
Jul 12 @ 7:00 am – 7:45 am
Aqua Cross Training @ Sports Core Pool | Ocean Pines | Maryland | United States
This class will incorporate different exercises using a variety of equipment, including trampolines and hydrocycles.
Outdoor Summer Shape Ups H20 8:00 am
Outdoor Summer Shape Ups H20 @ Mumford's Landing Pool
Jul 12 @ 8:00 am – 8:50 am
Outdoor Summer Shape Ups H20 @ Mumford's Landing Pool | Ocean Pines | Maryland | United States
Enjoy the outdoors during this fun total-body workout to music while using pool noodles, water jugs, and foam barbells.  The class finishes with a spirited march!
Hydrorider Water Cycling Class 8:55 am
Hydrorider Water Cycling Class @ Sports Core Pool
Jul 12 @ 8:55 am – 9:35 am
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Aqua Kickboxing 9:00 am
Aqua Kickboxing @ Mumford's Landing Pool
Jul 12 @ 9:00 am – 9:40 am
Aqua Kickboxing @ Mumford's Landing Pool | Ocean Pines | Maryland | United States
Aqua Kickboxing is back at the Mumford’s Landing Pool! Join us for this fast-moving, total-body cardio workout using handheld weights & water resistance to build strength, endurance, balance & flexibility.  
Wet Works Too 9:30 am
Wet Works Too @ Sports Core Pool
Jul 12 @ 9:30 am – 10:20 am
Wet Works Too @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop-in available.
Aqua Cross Training 10:00 am
Aqua Cross Training @ Sports Core Pool
Jul 12 @ 10:00 am – 10:45 am
Aqua Cross Training @ Sports Core Pool | Ocean Pines | Maryland | United States
This class will incorporate different exercises using a variety of equipment, including trampolines and hydrocycles.
Aqua Trampoline Class 11:00 am
Aqua Trampoline Class @ Sports Core Pool
Jul 12 @ 11:00 am – 11:35 am
Aqua Trampoline Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Join instructor Jen Kukel for a fun & energizing workout to bounce and burn your way to cardio fitness with this low-impact, high-intensity class.
Creaky Joints 2 11:00 am
Creaky Joints 2 @ Sports Core Pool
Jul 12 @ 11:00 am – 11:50 am
Creaky Joints 2 @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Hydrorider Water Cycling Class 6:00 pm
Hydrorider Water Cycling Class @ Sports Core Pool
Jul 12 @ 6:00 pm – 6:40 pm
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
13
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Jul 13 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Aqua Yoga at the Beach Club Pool 8:00 am
Aqua Yoga at the Beach Club Pool @ Beach Club Pool
Jul 13 @ 8:00 am – 8:45 am
Aqua Yoga at the Beach Club Pool @ Beach Club Pool | Ocean City | Maryland | United States
A super low-impact class that makes it possible for those with joint pain to improve their strength, flexibility and range of motion.  The water’s buoyant effect takes the pressure of your body weight off the joints, alleviating the pain or … Continue reading
Deep Water Swimmin Wimmin 8:00 am
Deep Water Swimmin Wimmin @ Sports Core Pool
Jul 13 @ 8:00 am – 8:50 am
Deep Water Swimmin Wimmin @ Sports Core Pool | Berlin | Maryland | United States
Impact-free workout that combines aerobic exercises with stretching and some strength-training with Styrofoam dumbbells.  Participants must provide their own flotation belts and noodles.
Outdoor Summer Shape Ups H20 8:00 am
Outdoor Summer Shape Ups H20 @ Mumford's Landing Pool
Jul 13 @ 8:00 am – 8:50 am
Outdoor Summer Shape Ups H20 @ Mumford's Landing Pool | Ocean Pines | Maryland | United States
Enjoy the outdoors during this fun total-body workout to music while using pool noodles, water jugs, and foam barbells.  The class finishes with a spirited march!
Shallow Water Swimmin Wimmin 8:00 am
Shallow Water Swimmin Wimmin @ Sports Core Pool
Jul 13 @ 8:00 am – 8:50 am
Shallow Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Our longest running water aerobics class!  Start your day using the resistance of the water to reshape your body, improve balance & increase bone density using noodles, foam barbells & other aids.  Men and women welcome.
Hydrorider Water Cycling Class 8:55 am
Hydrorider Water Cycling Class @ Sports Core Pool
Jul 13 @ 8:55 am – 9:35 am
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Wet Works I 9:30 am
Wet Works I @ Sports Core Pool
Jul 13 @ 9:30 am – 10:20 am
Wet Works I @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop in available.
Super Sharks 10:00 am
Super Sharks @ Swim and Racquet Club Pool
Jul 13 @ 10:00 am – 10:50 am
Super Sharks @ Swim and Racquet Club Pool | Ocean Pines | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
Creaky Joints 11:00 am
Creaky Joints @ Sports Core Pool
Jul 13 @ 11:00 am – 11:50 am
Creaky Joints @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Water Boot Camp Fitness 6:00 pm
Water Boot Camp Fitness @ Sports Core Pool
Jul 13 @ 6:00 pm – 6:50 pm
Water Boot Camp Fitness @ Sports Core Pool | Ocean Pines | Maryland | United States
This higher-intensity water fitness program provides the benefits of a pool with little to no impact on joints.  It expands lung capacity and offers the benefits of weight and resistance training of a traditional gym.  Never the same class twice, each workout … Continue reading
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Outdoor Summer Shape Ups H20 8:00 am
Outdoor Summer Shape Ups H20 @ Mumford's Landing Pool
Jul 14 @ 8:00 am – 8:50 am
Outdoor Summer Shape Ups H20 @ Mumford's Landing Pool | Ocean Pines | Maryland | United States
Enjoy the outdoors during this fun total-body workout to music while using pool noodles, water jugs, and foam barbells.  The class finishes with a spirited march!
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Sports Core Closing Early 2:00 pm
Sports Core Closing Early @ Sports Core Pool
Jul 15 @ 2:00 pm
*The Sports Core Pool closes at 2:00 pm one day a month for a deep cleaning of the pool deck. The closure will normally occur on the third Sunday of the month, but this is subject to change. Check the … Continue reading
16
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Jul 16 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Deep Water Swimmin Wimmin 8:00 am
Deep Water Swimmin Wimmin @ Sports Core Pool
Jul 16 @ 8:00 am – 8:50 am
Deep Water Swimmin Wimmin @ Sports Core Pool | Berlin | Maryland | United States
Impact-free workout that combines aerobic exercises with stretching and some strength-training with Styrofoam dumbbells.  Participants must provide their own flotation belts and noodles.
Outdoor Summer Shape Ups H20 8:00 am
Outdoor Summer Shape Ups H20 @ Mumford's Landing Pool
Jul 16 @ 8:00 am – 8:50 am
Outdoor Summer Shape Ups H20 @ Mumford's Landing Pool | Ocean Pines | Maryland | United States
Enjoy the outdoors during this fun total-body workout to music while using pool noodles, water jugs, and foam barbells.  The class finishes with a spirited march!
Shallow Water Swimmin Wimmin 8:00 am
Shallow Water Swimmin Wimmin @ Sports Core Pool
Jul 16 @ 8:00 am – 8:50 am
Shallow Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Our longest running water aerobics class!  Start your day using the resistance of the water to reshape your body, improve balance & increase bone density using noodles, foam barbells & other aids.  Men and women welcome.
Aqua Zumba 9:00 am
Aqua Zumba @ Mumford's Landing Pool
Jul 16 @ 9:00 am – 9:40 am
Aqua Zumba @ Mumford's Landing Pool | Ocean Pines | Maryland | United States
Aqua Zumba is back at the Mumford’s Landing Pool! Put your Zumba in the water for a full-body cardio workout with resistance moves geared for strength and toning. Join the dance party featuring the cha-cha, merengue, salsa & mambo!
Wet Works I 9:30 am
Wet Works I @ Sports Core Pool
Jul 16 @ 9:30 am – 10:20 am
Wet Works I @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop in available.
Super Sharks 10:00 am
Super Sharks @ Swim and Racquet Club Pool
Jul 16 @ 10:00 am – 10:50 am
Super Sharks @ Swim and Racquet Club Pool | Ocean Pines | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
Creaky Joints 11:00 am
Creaky Joints @ Sports Core Pool
Jul 16 @ 11:00 am – 11:50 am
Creaky Joints @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Water Boot Camp Fitness 6:00 pm
Water Boot Camp Fitness @ Sports Core Pool
Jul 16 @ 6:00 pm – 6:50 pm
Water Boot Camp Fitness @ Sports Core Pool | Ocean Pines | Maryland | United States
This higher-intensity water fitness program provides the benefits of a pool with little to no impact on joints.  It expands lung capacity and offers the benefits of weight and resistance training of a traditional gym.  Never the same class twice, each workout … Continue reading
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Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Jul 17 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Aqua Cross Training 7:00 am
Aqua Cross Training @ Sports Core Pool
Jul 17 @ 7:00 am – 7:45 am
Aqua Cross Training @ Sports Core Pool | Ocean Pines | Maryland | United States
This class will incorporate different exercises using a variety of equipment, including trampolines and hydrocycles.
Outdoor Summer Shape Ups H20 8:00 am
Outdoor Summer Shape Ups H20 @ Mumford's Landing Pool
Jul 17 @ 8:00 am – 8:50 am
Outdoor Summer Shape Ups H20 @ Mumford's Landing Pool | Ocean Pines | Maryland | United States
Enjoy the outdoors during this fun total-body workout to music while using pool noodles, water jugs, and foam barbells.  The class finishes with a spirited march!
Hydrorider Water Cycling Class 8:55 am
Hydrorider Water Cycling Class @ Sports Core Pool
Jul 17 @ 8:55 am – 9:35 am
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Aqua Kickboxing 9:00 am
Aqua Kickboxing @ Mumford's Landing Pool
Jul 17 @ 9:00 am – 9:40 am
Aqua Kickboxing @ Mumford's Landing Pool | Ocean Pines | Maryland | United States
Aqua Kickboxing is back at the Mumford’s Landing Pool! Join us for this fast-moving, total-body cardio workout using handheld weights & water resistance to build strength, endurance, balance & flexibility.  
Wet Works Too 9:30 am
Wet Works Too @ Sports Core Pool
Jul 17 @ 9:30 am – 10:20 am
Wet Works Too @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop-in available.
Aqua Cross Training 10:00 am
Aqua Cross Training @ Sports Core Pool
Jul 17 @ 10:00 am – 10:45 am
Aqua Cross Training @ Sports Core Pool | Ocean Pines | Maryland | United States
This class will incorporate different exercises using a variety of equipment, including trampolines and hydrocycles.
Aqua Trampoline Class 11:00 am
Aqua Trampoline Class @ Sports Core Pool
Jul 17 @ 11:00 am – 11:35 am
Aqua Trampoline Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Join instructor Jen Kukel for a fun & energizing workout to bounce and burn your way to cardio fitness with this low-impact, high-intensity class.
Creaky Joints 2 11:00 am
Creaky Joints 2 @ Sports Core Pool
Jul 17 @ 11:00 am – 11:50 am
Creaky Joints 2 @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Hydrorider Water Cycling Class 6:00 pm
Hydrorider Water Cycling Class @ Sports Core Pool
Jul 17 @ 6:00 pm – 6:40 pm
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
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Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Jul 18 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Aqua Yoga at the Beach Club Pool 8:00 am
Aqua Yoga at the Beach Club Pool @ Beach Club Pool
Jul 18 @ 8:00 am – 8:45 am
Aqua Yoga at the Beach Club Pool @ Beach Club Pool | Ocean City | Maryland | United States
A super low-impact class that makes it possible for those with joint pain to improve their strength, flexibility and range of motion.  The water’s buoyant effect takes the pressure of your body weight off the joints, alleviating the pain or … Continue reading
Deep Water Swimmin Wimmin 8:00 am
Deep Water Swimmin Wimmin @ Sports Core Pool
Jul 18 @ 8:00 am – 8:50 am
Deep Water Swimmin Wimmin @ Sports Core Pool | Berlin | Maryland | United States
Impact-free workout that combines aerobic exercises with stretching and some strength-training with Styrofoam dumbbells.  Participants must provide their own flotation belts and noodles.
Outdoor Summer Shape Ups H20 8:00 am
Outdoor Summer Shape Ups H20 @ Mumford's Landing Pool
Jul 18 @ 8:00 am – 8:50 am
Outdoor Summer Shape Ups H20 @ Mumford's Landing Pool | Ocean Pines | Maryland | United States
Enjoy the outdoors during this fun total-body workout to music while using pool noodles, water jugs, and foam barbells.  The class finishes with a spirited march!
Shallow Water Swimmin Wimmin 8:00 am
Shallow Water Swimmin Wimmin @ Sports Core Pool
Jul 18 @ 8:00 am – 8:50 am
Shallow Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Our longest running water aerobics class!  Start your day using the resistance of the water to reshape your body, improve balance & increase bone density using noodles, foam barbells & other aids.  Men and women welcome.
Aqua Zumba 9:00 am
Aqua Zumba @ Mumford's Landing Pool
Jul 18 @ 9:00 am – 9:40 am
Aqua Zumba @ Mumford's Landing Pool | Ocean Pines | Maryland | United States
Aqua Zumba is back at the Mumford’s Landing Pool! Put your Zumba in the water for a full-body cardio workout with resistance moves geared for strength and toning. Join the dance party featuring the cha-cha, merengue, salsa & mambo!
Wet Works I 9:30 am
Wet Works I @ Sports Core Pool
Jul 18 @ 9:30 am – 10:20 am
Wet Works I @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop in available.
Super Sharks 10:00 am
Super Sharks @ Swim and Racquet Club Pool
Jul 18 @ 10:00 am – 10:50 am
Super Sharks @ Swim and Racquet Club Pool | Ocean Pines | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
Creaky Joints 11:00 am
Creaky Joints @ Sports Core Pool
Jul 18 @ 11:00 am – 11:50 am
Creaky Joints @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Water Boot Camp Fitness 6:00 pm
Water Boot Camp Fitness @ Sports Core Pool
Jul 18 @ 6:00 pm – 6:50 pm
Water Boot Camp Fitness @ Sports Core Pool | Ocean Pines | Maryland | United States
This higher-intensity water fitness program provides the benefits of a pool with little to no impact on joints.  It expands lung capacity and offers the benefits of weight and resistance training of a traditional gym.  Never the same class twice, each workout … Continue reading
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Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Jul 19 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Aqua Cross Training 7:00 am
Aqua Cross Training @ Sports Core Pool
Jul 19 @ 7:00 am – 7:45 am
Aqua Cross Training @ Sports Core Pool | Ocean Pines | Maryland | United States
This class will incorporate different exercises using a variety of equipment, including trampolines and hydrocycles.
Outdoor Summer Shape Ups H20 8:00 am
Outdoor Summer Shape Ups H20 @ Mumford's Landing Pool
Jul 19 @ 8:00 am – 8:50 am
Outdoor Summer Shape Ups H20 @ Mumford's Landing Pool | Ocean Pines | Maryland | United States
Enjoy the outdoors during this fun total-body workout to music while using pool noodles, water jugs, and foam barbells.  The class finishes with a spirited march!
Hydrorider Water Cycling Class 8:55 am
Hydrorider Water Cycling Class @ Sports Core Pool
Jul 19 @ 8:55 am – 9:35 am
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Aqua Kickboxing 9:00 am
Aqua Kickboxing @ Mumford's Landing Pool
Jul 19 @ 9:00 am – 9:40 am
Aqua Kickboxing @ Mumford's Landing Pool | Ocean Pines | Maryland | United States
Aqua Kickboxing is back at the Mumford’s Landing Pool! Join us for this fast-moving, total-body cardio workout using handheld weights & water resistance to build strength, endurance, balance & flexibility.  
Wet Works Too 9:30 am
Wet Works Too @ Sports Core Pool
Jul 19 @ 9:30 am – 10:20 am
Wet Works Too @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop-in available.
Aqua Cross Training 10:00 am
Aqua Cross Training @ Sports Core Pool
Jul 19 @ 10:00 am – 10:45 am
Aqua Cross Training @ Sports Core Pool | Ocean Pines | Maryland | United States
This class will incorporate different exercises using a variety of equipment, including trampolines and hydrocycles.
Aqua Trampoline Class 11:00 am
Aqua Trampoline Class @ Sports Core Pool
Jul 19 @ 11:00 am – 11:35 am
Aqua Trampoline Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Join instructor Jen Kukel for a fun & energizing workout to bounce and burn your way to cardio fitness with this low-impact, high-intensity class.
Creaky Joints 2 11:00 am
Creaky Joints 2 @ Sports Core Pool
Jul 19 @ 11:00 am – 11:50 am
Creaky Joints 2 @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Hydrorider Water Cycling Class 6:00 pm
Hydrorider Water Cycling Class @ Sports Core Pool
Jul 19 @ 6:00 pm – 6:40 pm
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
20
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Jul 20 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Aqua Yoga at the Beach Club Pool 8:00 am
Aqua Yoga at the Beach Club Pool @ Beach Club Pool
Jul 20 @ 8:00 am – 8:45 am
Aqua Yoga at the Beach Club Pool @ Beach Club Pool | Ocean City | Maryland | United States
A super low-impact class that makes it possible for those with joint pain to improve their strength, flexibility and range of motion.  The water’s buoyant effect takes the pressure of your body weight off the joints, alleviating the pain or … Continue reading
Deep Water Swimmin Wimmin 8:00 am
Deep Water Swimmin Wimmin @ Sports Core Pool
Jul 20 @ 8:00 am – 8:50 am
Deep Water Swimmin Wimmin @ Sports Core Pool | Berlin | Maryland | United States
Impact-free workout that combines aerobic exercises with stretching and some strength-training with Styrofoam dumbbells.  Participants must provide their own flotation belts and noodles.
Outdoor Summer Shape Ups H20 8:00 am
Outdoor Summer Shape Ups H20 @ Mumford's Landing Pool
Jul 20 @ 8:00 am – 8:50 am
Outdoor Summer Shape Ups H20 @ Mumford's Landing Pool | Ocean Pines | Maryland | United States
Enjoy the outdoors during this fun total-body workout to music while using pool noodles, water jugs, and foam barbells.  The class finishes with a spirited march!
Shallow Water Swimmin Wimmin 8:00 am
Shallow Water Swimmin Wimmin @ Sports Core Pool
Jul 20 @ 8:00 am – 8:50 am
Shallow Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Our longest running water aerobics class!  Start your day using the resistance of the water to reshape your body, improve balance & increase bone density using noodles, foam barbells & other aids.  Men and women welcome.
Wet Works I 9:30 am
Wet Works I @ Sports Core Pool
Jul 20 @ 9:30 am – 10:20 am
Wet Works I @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop in available.
Super Sharks 10:00 am
Super Sharks @ Swim and Racquet Club Pool
Jul 20 @ 10:00 am – 10:50 am
Super Sharks @ Swim and Racquet Club Pool | Ocean Pines | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
Creaky Joints 11:00 am
Creaky Joints @ Sports Core Pool
Jul 20 @ 11:00 am – 11:50 am
Creaky Joints @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Water Boot Camp Fitness 6:00 pm
Water Boot Camp Fitness @ Sports Core Pool
Jul 20 @ 6:00 pm – 6:50 pm
Water Boot Camp Fitness @ Sports Core Pool | Ocean Pines | Maryland | United States
This higher-intensity water fitness program provides the benefits of a pool with little to no impact on joints.  It expands lung capacity and offers the benefits of weight and resistance training of a traditional gym.  Never the same class twice, each workout … Continue reading
21
Outdoor Summer Shape Ups H20 8:00 am
Outdoor Summer Shape Ups H20 @ Mumford's Landing Pool
Jul 21 @ 8:00 am – 8:50 am
Outdoor Summer Shape Ups H20 @ Mumford's Landing Pool | Ocean Pines | Maryland | United States
Enjoy the outdoors during this fun total-body workout to music while using pool noodles, water jugs, and foam barbells.  The class finishes with a spirited march!
22
23
Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Jul 23 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Deep Water Swimmin Wimmin 8:00 am
Deep Water Swimmin Wimmin @ Sports Core Pool
Jul 23 @ 8:00 am – 8:50 am
Deep Water Swimmin Wimmin @ Sports Core Pool | Berlin | Maryland | United States
Impact-free workout that combines aerobic exercises with stretching and some strength-training with Styrofoam dumbbells.  Participants must provide their own flotation belts and noodles.
Shallow Water Swimmin Wimmin 8:00 am
Shallow Water Swimmin Wimmin @ Sports Core Pool
Jul 23 @ 8:00 am – 8:50 am
Shallow Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Our longest running water aerobics class!  Start your day using the resistance of the water to reshape your body, improve balance & increase bone density using noodles, foam barbells & other aids.  Men and women welcome.
Hydrorider Water Cycling Class 8:55 am
Hydrorider Water Cycling Class @ Sports Core Pool
Jul 23 @ 8:55 am – 9:35 am
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Aqua Zumba 9:00 am
Aqua Zumba @ Mumford's Landing Pool
Jul 23 @ 9:00 am – 9:40 am
Aqua Zumba @ Mumford's Landing Pool | Ocean Pines | Maryland | United States
Aqua Zumba is back at the Mumford’s Landing Pool! Put your Zumba in the water for a full-body cardio workout with resistance moves geared for strength and toning. Join the dance party featuring the cha-cha, merengue, salsa & mambo!
Wet Works I 9:30 am
Wet Works I @ Sports Core Pool
Jul 23 @ 9:30 am – 10:20 am
Wet Works I @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop in available.
Super Sharks 10:00 am
Super Sharks @ Swim and Racquet Club Pool
Jul 23 @ 10:00 am – 10:50 am
Super Sharks @ Swim and Racquet Club Pool | Ocean Pines | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
Creaky Joints 11:00 am
Creaky Joints @ Sports Core Pool
Jul 23 @ 11:00 am – 11:50 am
Creaky Joints @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Water Boot Camp Fitness 6:00 pm
Water Boot Camp Fitness @ Sports Core Pool
Jul 23 @ 6:00 pm – 6:50 pm
Water Boot Camp Fitness @ Sports Core Pool | Ocean Pines | Maryland | United States
This higher-intensity water fitness program provides the benefits of a pool with little to no impact on joints.  It expands lung capacity and offers the benefits of weight and resistance training of a traditional gym.  Never the same class twice, each workout … Continue reading
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Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Jul 24 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Aqua Cross Training 7:00 am
Aqua Cross Training @ Sports Core Pool
Jul 24 @ 7:00 am – 7:45 am
Aqua Cross Training @ Sports Core Pool | Ocean Pines | Maryland | United States
This class will incorporate different exercises using a variety of equipment, including trampolines and hydrocycles.
Hydrorider Water Cycling Class 8:55 am
Hydrorider Water Cycling Class @ Sports Core Pool
Jul 24 @ 8:55 am – 9:35 am
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Aqua Kickboxing 9:00 am
Aqua Kickboxing @ Mumford's Landing Pool
Jul 24 @ 9:00 am – 9:40 am
Aqua Kickboxing @ Mumford's Landing Pool | Ocean Pines | Maryland | United States
Aqua Kickboxing is back at the Mumford’s Landing Pool! Join us for this fast-moving, total-body cardio workout using handheld weights & water resistance to build strength, endurance, balance & flexibility.  
Wet Works Too 9:30 am
Wet Works Too @ Sports Core Pool
Jul 24 @ 9:30 am – 10:20 am
Wet Works Too @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop-in available.
Aqua Cross Training 10:00 am
Aqua Cross Training @ Sports Core Pool
Jul 24 @ 10:00 am – 10:45 am
Aqua Cross Training @ Sports Core Pool | Ocean Pines | Maryland | United States
This class will incorporate different exercises using a variety of equipment, including trampolines and hydrocycles.
Aqua Trampoline Class 11:00 am
Aqua Trampoline Class @ Sports Core Pool
Jul 24 @ 11:00 am – 11:35 am
Aqua Trampoline Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Join instructor Jen Kukel for a fun & energizing workout to bounce and burn your way to cardio fitness with this low-impact, high-intensity class.
Creaky Joints 2 11:00 am
Creaky Joints 2 @ Sports Core Pool
Jul 24 @ 11:00 am – 11:50 am
Creaky Joints 2 @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Hydrorider Water Cycling Class 6:00 pm
Hydrorider Water Cycling Class @ Sports Core Pool
Jul 24 @ 6:00 pm – 6:40 pm
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Water Aerobics 6:00 pm
Water Aerobics @ Mumford's Landing Pool
Jul 24 @ 6:00 pm – 6:45 pm
Water Aerobics @ Mumford's Landing Pool | Ocean Pines | Maryland | United States
This fun, energetic exercise program will give you results but isn’t too hard on your body.  Classes are set to music!  Drop-in available.
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Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Jul 25 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Aqua Yoga at the Beach Club Pool 8:00 am
Aqua Yoga at the Beach Club Pool @ Beach Club Pool
Jul 25 @ 8:00 am – 8:45 am
Aqua Yoga at the Beach Club Pool @ Beach Club Pool | Ocean City | Maryland | United States
A super low-impact class that makes it possible for those with joint pain to improve their strength, flexibility and range of motion.  The water’s buoyant effect takes the pressure of your body weight off the joints, alleviating the pain or … Continue reading
Deep Water Swimmin Wimmin 8:00 am
Deep Water Swimmin Wimmin @ Sports Core Pool
Jul 25 @ 8:00 am – 8:50 am
Deep Water Swimmin Wimmin @ Sports Core Pool | Berlin | Maryland | United States
Impact-free workout that combines aerobic exercises with stretching and some strength-training with Styrofoam dumbbells.  Participants must provide their own flotation belts and noodles.
Shallow Water Swimmin Wimmin 8:00 am
Shallow Water Swimmin Wimmin @ Sports Core Pool
Jul 25 @ 8:00 am – 8:50 am
Shallow Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Our longest running water aerobics class!  Start your day using the resistance of the water to reshape your body, improve balance & increase bone density using noodles, foam barbells & other aids.  Men and women welcome.
Hydrorider Water Cycling Class 8:55 am
Hydrorider Water Cycling Class @ Sports Core Pool
Jul 25 @ 8:55 am – 9:35 am
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Aqua Zumba 9:00 am
Aqua Zumba @ Mumford's Landing Pool
Jul 25 @ 9:00 am – 9:40 am
Aqua Zumba @ Mumford's Landing Pool | Ocean Pines | Maryland | United States
Aqua Zumba is back at the Mumford’s Landing Pool! Put your Zumba in the water for a full-body cardio workout with resistance moves geared for strength and toning. Join the dance party featuring the cha-cha, merengue, salsa & mambo!
Super Sharks 9:00 am
Super Sharks @ Sports Core Pool
Jul 25 @ 9:00 am – 9:50 am
Super Sharks @ Sports Core Pool | Ocean Pines | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
Wet Works I 9:30 am
Wet Works I @ Sports Core Pool
Jul 25 @ 9:30 am – 10:20 am
Wet Works I @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop in available.
Super Sharks 10:00 am
Super Sharks @ Swim and Racquet Club Pool
Jul 25 @ 10:00 am – 10:50 am
Super Sharks @ Swim and Racquet Club Pool | Ocean Pines | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
Creaky Joints 11:00 am
Creaky Joints @ Sports Core Pool
Jul 25 @ 11:00 am – 11:50 am
Creaky Joints @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Water Boot Camp Fitness 6:00 pm
Water Boot Camp Fitness @ Sports Core Pool
Jul 25 @ 6:00 pm – 6:50 pm
Water Boot Camp Fitness @ Sports Core Pool | Ocean Pines | Maryland | United States
This higher-intensity water fitness program provides the benefits of a pool with little to no impact on joints.  It expands lung capacity and offers the benefits of weight and resistance training of a traditional gym.  Never the same class twice, each workout … Continue reading
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Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Jul 26 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Aqua Cross Training 7:00 am
Aqua Cross Training @ Sports Core Pool
Jul 26 @ 7:00 am – 7:45 am
Aqua Cross Training @ Sports Core Pool | Ocean Pines | Maryland | United States
This class will incorporate different exercises using a variety of equipment, including trampolines and hydrocycles.
Hydrorider Water Cycling Class 8:55 am
Hydrorider Water Cycling Class @ Sports Core Pool
Jul 26 @ 8:55 am – 9:35 am
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Aqua Kickboxing 9:00 am
Aqua Kickboxing @ Mumford's Landing Pool
Jul 26 @ 9:00 am – 9:40 am
Aqua Kickboxing @ Mumford's Landing Pool | Ocean Pines | Maryland | United States
Aqua Kickboxing is back at the Mumford’s Landing Pool! Join us for this fast-moving, total-body cardio workout using handheld weights & water resistance to build strength, endurance, balance & flexibility.  
Wet Works Too 9:30 am
Wet Works Too @ Sports Core Pool
Jul 26 @ 9:30 am – 10:20 am
Wet Works Too @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop-in available.
Aqua Cross Training 10:00 am
Aqua Cross Training @ Sports Core Pool
Jul 26 @ 10:00 am – 10:45 am
Aqua Cross Training @ Sports Core Pool | Ocean Pines | Maryland | United States
This class will incorporate different exercises using a variety of equipment, including trampolines and hydrocycles.
Aqua Trampoline Class 11:00 am
Aqua Trampoline Class @ Sports Core Pool
Jul 26 @ 11:00 am – 11:35 am
Aqua Trampoline Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Join instructor Jen Kukel for a fun & energizing workout to bounce and burn your way to cardio fitness with this low-impact, high-intensity class.
Creaky Joints 2 11:00 am
Creaky Joints 2 @ Sports Core Pool
Jul 26 @ 11:00 am – 11:50 am
Creaky Joints 2 @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Hydrorider Water Cycling Class 6:00 pm
Hydrorider Water Cycling Class @ Sports Core Pool
Jul 26 @ 6:00 pm – 6:40 pm
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Water Aerobics 6:00 pm
Water Aerobics @ Mumford's Landing Pool
Jul 26 @ 6:00 pm – 6:45 pm
Water Aerobics @ Mumford's Landing Pool | Ocean Pines | Maryland | United States
This fun, energetic exercise program will give you results but isn’t too hard on your body.  Classes are set to music!  Drop-in available.
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Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Jul 27 @ 6:00 am – 7:50 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Aqua Yoga at the Beach Club Pool 8:00 am
Aqua Yoga at the Beach Club Pool @ Beach Club Pool
Jul 27 @ 8:00 am – 8:45 am
Aqua Yoga at the Beach Club Pool @ Beach Club Pool | Ocean City | Maryland | United States
A super low-impact class that makes it possible for those with joint pain to improve their strength, flexibility and range of motion.  The water’s buoyant effect takes the pressure of your body weight off the joints, alleviating the pain or … Continue reading
Deep Water Swimmin Wimmin 8:00 am
Deep Water Swimmin Wimmin @ Sports Core Pool
Jul 27 @ 8:00 am – 8:50 am
Deep Water Swimmin Wimmin @ Sports Core Pool | Berlin | Maryland | United States
Impact-free workout that combines aerobic exercises with stretching and some strength-training with Styrofoam dumbbells.  Participants must provide their own flotation belts and noodles.
Shallow Water Swimmin Wimmin 8:00 am
Shallow Water Swimmin Wimmin @ Sports Core Pool
Jul 27 @ 8:00 am – 8:50 am
Shallow Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Our longest running water aerobics class!  Start your day using the resistance of the water to reshape your body, improve balance & increase bone density using noodles, foam barbells & other aids.  Men and women welcome.
Hydrorider Water Cycling Class 8:55 am
Hydrorider Water Cycling Class @ Sports Core Pool
Jul 27 @ 8:55 am – 9:35 am
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Super Sharks 9:00 am
Super Sharks @ Sports Core Pool
Jul 27 @ 9:00 am – 9:50 am
Super Sharks @ Sports Core Pool | Ocean Pines | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
Wet Works I 9:30 am
Wet Works I @ Sports Core Pool
Jul 27 @ 9:30 am – 10:20 am
Wet Works I @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop in available.
Super Sharks 10:00 am
Super Sharks @ Swim and Racquet Club Pool
Jul 27 @ 10:00 am – 10:50 am
Super Sharks @ Swim and Racquet Club Pool | Ocean Pines | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
Creaky Joints 11:00 am
Creaky Joints @ Sports Core Pool
Jul 27 @ 11:00 am – 11:50 am
Creaky Joints @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Water Boot Camp Fitness 6:00 pm
Water Boot Camp Fitness @ Sports Core Pool
Jul 27 @ 6:00 pm – 6:50 pm
Water Boot Camp Fitness @ Sports Core Pool | Ocean Pines | Maryland | United States
This higher-intensity water fitness program provides the benefits of a pool with little to no impact on joints.  It expands lung capacity and offers the benefits of weight and resistance training of a traditional gym.  Never the same class twice, each workout … Continue reading
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Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Jul 30 @ 6:00 am – 8:00 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Deep Water Swimmin Wimmin 8:00 am
Deep Water Swimmin Wimmin @ Sports Core Pool
Jul 30 @ 8:00 am – 8:50 am
Deep Water Swimmin Wimmin @ Sports Core Pool | Berlin | Maryland | United States
Impact-free workout that combines aerobic exercises with stretching and some strength-training with Styrofoam dumbbells.  Participants must provide their own flotation belts and noodles.
Outdoor Summer Shape Ups H20 8:00 am
Outdoor Summer Shape Ups H20 @ Mumford's Landing Pool
Jul 30 @ 8:00 am – 8:50 am
Outdoor Summer Shape Ups H20 @ Mumford's Landing Pool | Ocean Pines | Maryland | United States
Enjoy the outdoors during this fun total-body workout to music while using pool noodles, water jugs, and foam barbells.  The class finishes with a spirited march!
Shallow Water Swimmin Wimmin 8:00 am
Shallow Water Swimmin Wimmin @ Sports Core Pool
Jul 30 @ 8:00 am – 8:50 am
Shallow Water Swimmin Wimmin @ Sports Core Pool | Ocean Pines | Maryland | United States
Our longest running water aerobics class!  Start your day using the resistance of the water to reshape your body, improve balance & increase bone density using noodles, foam barbells & other aids.  Men and women welcome.
Hydrorider Water Cycling Class 8:55 am
Hydrorider Water Cycling Class @ Sports Core Pool
Jul 30 @ 8:55 am – 9:35 am
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Aqua Zumba 9:00 am
Aqua Zumba @ Mumford's Landing Pool
Jul 30 @ 9:00 am – 9:40 am
Aqua Zumba @ Mumford's Landing Pool | Ocean Pines | Maryland | United States
Aqua Zumba is back at the Mumford’s Landing Pool! Put your Zumba in the water for a full-body cardio workout with resistance moves geared for strength and toning. Join the dance party featuring the cha-cha, merengue, salsa & mambo!
Super Sharks 9:00 am
Super Sharks @ Sports Core Pool
Jul 30 @ 9:00 am – 9:50 am
Super Sharks @ Sports Core Pool | Ocean Pines | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
Wet Works I 9:30 am
Wet Works I @ Sports Core Pool
Jul 30 @ 9:30 am – 10:20 am
Wet Works I @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop in available.
Super Sharks 10:00 am
Super Sharks @ Swim and Racquet Club Pool
Jul 30 @ 10:00 am – 10:50 am
Super Sharks @ Swim and Racquet Club Pool | Ocean Pines | Maryland | United States
For ages 18 and up.  This program offers a high-intensity workout that will improve your stroke technique in order to allow you to become a more efficient swimmer.  Incorporates the latest competitive drill techniques to build both your endurance and … Continue reading
Creaky Joints 11:00 am
Creaky Joints @ Sports Core Pool
Jul 30 @ 11:00 am – 11:50 am
Creaky Joints @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Water Boot Camp Fitness 6:00 pm
Water Boot Camp Fitness @ Sports Core Pool
Jul 30 @ 6:00 pm – 6:50 pm
Water Boot Camp Fitness @ Sports Core Pool | Ocean Pines | Maryland | United States
This higher-intensity water fitness program provides the benefits of a pool with little to no impact on joints.  It expands lung capacity and offers the benefits of weight and resistance training of a traditional gym.  Never the same class twice, each workout … Continue reading
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Earlybird Lap Swim 6:00 am
Earlybird Lap Swim @ Sports Core Pool
Jul 31 @ 6:00 am – 8:00 am
Earlybird Lap Swim @ Sports Core Pool | Ocean Pines | Maryland | United States
Participants must register for each session; registration by pool members is not required.  Six-week session.  Participants are required to check in with the lifeguard and observe the posted lap swimming etiquette.
Outdoor Summer Shape Ups H20 8:00 am
Outdoor Summer Shape Ups H20 @ Mumford's Landing Pool
Jul 31 @ 8:00 am – 8:50 am
Outdoor Summer Shape Ups H20 @ Mumford's Landing Pool | Ocean Pines | Maryland | United States
Enjoy the outdoors during this fun total-body workout to music while using pool noodles, water jugs, and foam barbells.  The class finishes with a spirited march!
Aqua Kickboxing 9:00 am
Aqua Kickboxing @ Mumford's Landing Pool
Jul 31 @ 9:00 am – 9:40 am
Aqua Kickboxing @ Mumford's Landing Pool | Ocean Pines | Maryland | United States
Aqua Kickboxing is back at the Mumford’s Landing Pool! Join us for this fast-moving, total-body cardio workout using handheld weights & water resistance to build strength, endurance, balance & flexibility.  
Wet Works Too 9:30 am
Wet Works Too @ Sports Core Pool
Jul 31 @ 9:30 am – 10:20 am
Wet Works Too @ Sports Core Pool | Ocean Pines | Maryland | United States
This class involves a lot fun (at least they laugh a lot!) and very active water exercise.  A whole body workout using kickboards, noodles, barbells, and stretch cords.  Men and women welcome! Drop-in available.
Aqua Cross Training 10:00 am
Aqua Cross Training @ Sports Core Pool
Jul 31 @ 10:00 am – 10:45 am
Aqua Cross Training @ Sports Core Pool | Ocean Pines | Maryland | United States
This class will incorporate different exercises using a variety of equipment, including trampolines and hydrocycles.
Aqua Trampoline Class 11:00 am
Aqua Trampoline Class @ Sports Core Pool
Jul 31 @ 11:00 am – 11:35 am
Aqua Trampoline Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Join instructor Jen Kukel for a fun & energizing workout to bounce and burn your way to cardio fitness with this low-impact, high-intensity class.
Creaky Joints 2 11:00 am
Creaky Joints 2 @ Sports Core Pool
Jul 31 @ 11:00 am – 11:50 am
Creaky Joints 2 @ Sports Core Pool | Ocean Pines | Maryland | United States
Focuses on working all joints of the body, balance and flexibility. It is particularly suited for individuals with arthritis or muscular disorders that impair movement.  Drop-in available.
Hydrorider Water Cycling Class 6:00 pm
Hydrorider Water Cycling Class @ Sports Core Pool
Jul 31 @ 6:00 pm – 6:40 pm
Hydrorider Water Cycling Class @ Sports Core Pool | Ocean Pines | Maryland | United States
Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. Buoyancy provides support for joints & is wonderful for people with arthritis. Water exercise also allows you to train at a higher intensity rate due to the … Continue reading
Water Aerobics 6:00 pm
Water Aerobics @ Mumford's Landing Pool
Jul 31 @ 6:00 pm – 6:45 pm
Water Aerobics @ Mumford's Landing Pool | Ocean Pines | Maryland | United States
This fun, energetic exercise program will give you results but isn’t too hard on your body.  Classes are set to music!  Drop-in available.